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Diet for blood group 1

Risk groups

First blood coagulates bad. Her owners more often than other people, there are inflammatory and immunopathological processes, such as arthritis and allergies. Often develop stomach ulcers due to the acidity.

What need is there?

  • In the first place meat, especially beef, lamb and liver, but not pork. And this fish and seafood.
  • The more vegetables and fruits, except sour, the better. Especially useful are the pineapples.
  • Bread only rye, in limited quantities.
  • From drinks it is best to drink green tea and some herbal teas, for example rosehip tea, ginger, mint, licorice or lime. It is also possible instead of tea to drink Seltzer water.

What is necessary to limit myself?

  • Do not there are many cereals, especially oatmeal and wheat bread. But this list does not include such cereals as buckwheat, and pulses as well as (only varieties such as adzuki (angular, or adzuki beans), cow peas, beans, Pinto (spotted)). They can eat safely.

What products are not recommended?

  • Need to avoid cabbage, with the exception of broccoli.
  • Any products made of wheat.
  • Any products from corn.
  • Pickles and ketchup.
  • From drinks you should not drink coffee or any coffee drinks. Of herbal decoctions, it is desirable to avoid aloe, St. John's wort, Echinacea, strawberry leaves and Senna.
  • If you take vitamins, do not choose vitamin a and vitamin E.

That would have completely excluded?

  • The fresh cabbage.
  • Legumes (beans copper, dark ("Navy"), common vegetable beans, lentils).
  • Corn.
  • Wheat.
  • Citrus.
  • Ice cream.
  • Sugar.
  • The marinades.
  • Potatoes.

What will help?

  • Help seaweed, for example, brown or kelp.
  • You can use iodized salt.
  • Will not interfere with any herbs. For example, spinach, broccoli, radishes. Licorice root is useful. Licorice is also called liquorice.
  • Of the vitamins most useful B vitamins and vitamin K.
  • Will help calcium, manganese and iodine.

Neutral products

Neutral foods include beer, red and white wine. As well as chamomile, ginseng, sage, Valerian, and raspberry leaf.

The weight loss program

It would be nice if you were doing an active sport, such as aerobics, skiing, Jogging or swimming to maintain health and good physical shape.

Special recommendations for reducingweight

In people with first blood is a problem such as a slow metabolism. If accelerating the metabolism, the faster we will reduce weight. It will have to remove from your diet wheat and corn, legumes (e.g. green peas, red and black beans) and lentils. These foods slow down the metabolic processes by inhibition of insulin production. But additionally will have to remove from the menu, all kinds of cabbage, with the exception of the broccoli, and all products from oats. These products also reduce the production of thyroid hormones.

Secondly, it is necessary to enrich their diet with iodine-containing products. These include seafood, algae and herbs. Recommend to use instead of common salt iodized salt. And also add products that stimulate the production of thyroid hormones, for example, radishes or daikon. If you don't want to eat them, do the juice from them. For taste you may add carrots. Most importantly, don't forget about the meat.

Be careful when taking such medications, like aspirin and Ginkgo biloba. Aspirin increases the acidity and thins the blood, Ginkgo biloba increases blood circulation.