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Full table calorie foods

Your attention is the biggest and the most complete table of caloric content of food. Described here is the calorie content of more than 250 products. For your convenience, the entire table of caloric content is divided into several sections, depending on the type of food.

In addition, you can download table calorie foods to your hard drive, format RTF download. There you will find a table of some calorie ready meals.

Fruits and berries

Vegetables and herbs

Mushrooms

Nuts and seeds

Dried fruit

Eggs

Bakery products

Dairy products

Grains and legumes

Meat, poultry and meat products

Fish and seafood

Sauces, fats

Table of caloric content of food

Product name in alphabetical order

The number of calories in 100 g of product

Fruits and berries

Apricots

47

Avocado

100

Quince

30

Plum

38

Pineapple

44

Orange

45

Watermelon

40

Bananas

90

Cranberries

45

Grapes

70

Cherry

25

Grapefruit

30

Pear

42

Melon

45

BlackBerry

32

Strawberries

38

Kiwi

50

Dogwood

41

Cranberry

33

Gooseberry

48

Lemon

30

Raspberry

45

Mandarin

41

Peaches

45

Drain

44

Currants

43

Cherry

53

Blueberries

44

Apples

45

Vegetables and herbs

Eggplant

28

Green peas

75

Zucchini

18

Cabbage

23

Brussels sprouts

12

Sauerkraut

28

Cabbage, red,

27

Cauliflower

18

Boiled potatoes

60

Green onions

18

Onion

43

Carrots

33

Cucumbers

15

Pepper green sweet

19

Parsley

23

Tomatoes

20

Rhubarb

16

Radishes

16

Radish

25

Turnips

23

Salad

11

Beets

40

Pumpkin

20

Dill

30

Hell

49

Garlic

60

Spinach

16

Sorrel

27

Mushrooms

White mushrooms

25

White mushrooms, dried

210

Mushrooms cooked

25

Mushrooms in sour cream

230

Fried mushrooms

165

Mushrooms

20

Boletus

30

Aspen

30

Nuts and seeds

Seeds

580

Walnuts

650

Nuts earthen

470

Pine Nuts

620

Almonds

600

Pistachios

620

Hazelnuts

670

Dried fruit

Raisins

270

Figs

290

Raisins

310

Dried apricots

290

Dates

290

Prunes

220

Apples

210

Eggs

Chicken egg 1 PC.

65

Egg powder

540

Bakery products

Sugar

295

Pellet rye

375

Butter cakes

300

Drying, gingerbread

330

Bread Darnytskyi

206

Wheat bread

265

Rye bread

210

Dairy products

Acidophilus milk (3,2% fat)

58

Cheese cow

260

Yogurt (1,5%)

51

Yogurt fatty

60

Kefir (1% fat)

38

Fat-free yogurt

30

Milk (3,2% fat)

60

Cow milk, whole

68

Ice cream sundae

220

Yogurt

59

Ryazhenka

85

Cream (10% fat)

120

Cream (20% fat)

300

Sour cream (10%)

115

Sour cream (20%)

210

Dutch cheese

357

Cheese Lamber

377

Parmesan Cheese

330

Cheese Russian

371

Cheese sausage

268

Cheese curds

380

Cottage cheese (18% fat)

226

Curd

80

Cottage cheese with sour cream

260

Grains and legumes

Pea Green

280

Flour

348

Rye Flour

347

Cocoa powder

375

Unground Buckwheat

346

Unground Buckwheat

346

Semolina

340

Eyeglasses

374

Pearl barley

342

Wheat groats

352

Barley groats

343

Corn flakes

369

Pasta

350

Cereal

305

Millet

351

Figure

337

Soy

395

Beans

328

Lentils

310

Barley flakes

315

Meat, poultry and meat products

Lamb fat

316

Ham

365

Beef stew

180

Beef roast

170

Brisket

475

Goose

300

Turkey

150

Cooked sausage

250

Sausage smoked

380

Loin

430

Rabbit

115

Chicken cooked

135

Chicken fried

210

Beef liver

100

Kidney

66

Wieners

160

Pork chops

265

Braised pork

350

Heart

87

Sausage

235

Veal

90

Duck

405

Language

165

Fish and seafood

Caviar

250

Siberian salmon caviar

245

Pollock ROE

130

Squid

75

Carp

46

Carp fried

145

Chum

157

Canned fish
in oil

320

Canned fish
in its own juice

120

Shrimp

85

Crabs

70

Bream

48

Salmon fried

145

Salmon smoked

385

Pollock

70

Seaweed

16

Cod

44

Perch

95

Cancers

75

Herring

98

Stellate

137

Atlantic herring

57

Sudak

43

Cod

59

Sprats in oil

250

Pike

41

Sauces, fats

Fat melted

930

Ketchup

80

Mayonnaise

625

Light mayonnaise

260

Margarine butter

745

Margarine sandwich

670

Margarine for baking

675

Oil corn

900

Olive oil

824

Sunflower oil

900

Butter

750

Oil, soybean

900

Melted butter

885