Full table calorie foods
Your attention is the biggest and the most complete table of caloric content of food. Described here is the calorie content of more than 250 products. For your convenience, the entire table of caloric content is divided into several sections, depending on the type of food.
In addition, you can download table calorie foods to your hard drive, format RTF download. There you will find a table of some calorie ready meals.
Meat, poultry and meat products
Table of caloric content of food | ||
Product name in alphabetical order |
| The number of calories in 100 g of product |
Fruits and berries | ||
Apricots |
| 47 |
Avocado | 100 | |
Quince | 30 | |
Plum | 38 | |
Pineapple | 44 | |
Orange | 45 | |
Watermelon | 40 | |
Bananas | 90 | |
Cranberries | 45 | |
Grapes | 70 | |
Cherry | 25 | |
Grapefruit | 30 | |
Pear | 42 | |
Melon | 45 | |
BlackBerry | 32 | |
Strawberries | 38 | |
Kiwi | 50 | |
Dogwood | 41 | |
Cranberry | 33 | |
Gooseberry | 48 | |
Lemon | 30 | |
Raspberry | 45 | |
Mandarin | 41 | |
Peaches | 45 | |
Drain | 44 | |
Currants | 43 | |
Cherry | 53 | |
Blueberries | 44 | |
Apples | 45 | |
Vegetables and herbs | ||
Eggplant |
| 28 |
Green peas | 75 | |
Zucchini | 18 | |
Cabbage | 23 | |
Brussels sprouts | 12 | |
Sauerkraut | 28 | |
Cabbage, red, | 27 | |
Cauliflower | 18 | |
Boiled potatoes | 60 | |
Green onions | 18 | |
Onion | 43 | |
Carrots | 33 | |
Cucumbers | 15 | |
Pepper green sweet | 19 | |
Parsley | 23 | |
Tomatoes | 20 | |
Rhubarb | 16 | |
Radishes | 16 | |
Radish | 25 | |
Turnips | 23 | |
Salad | 11 | |
Beets | 40 | |
Pumpkin | 20 | |
Dill | 30 | |
Hell | 49 | |
Garlic | 60 | |
Spinach | 16 | |
Sorrel | 27 | |
Mushrooms | ||
White mushrooms | 25 | |
White mushrooms, dried | 210 | |
Mushrooms cooked | 25 | |
Mushrooms in sour cream | 230 | |
Fried mushrooms | 165 | |
Mushrooms | 20 | |
Boletus | 30 | |
Aspen | 30 | |
Nuts and seeds | ||
Seeds |
| 580 |
Walnuts | 650 | |
Nuts earthen | 470 | |
Pine Nuts | 620 | |
Almonds | 600 | |
Pistachios | 620 | |
Hazelnuts | 670 | |
Dried fruit | ||
Raisins |
| 270 |
Figs | 290 | |
Raisins | 310 | |
Dried apricots | 290 | |
Dates | 290 | |
Prunes | 220 | |
Apples | 210 | |
Eggs | ||
Chicken egg 1 PC. |
| 65 |
Egg powder | 540 | |
Bakery products | ||
Sugar |
| 295 |
Pellet rye | 375 | |
Butter cakes | 300 | |
Drying, gingerbread | 330 | |
Bread Darnytskyi | 206 | |
Wheat bread | 265 | |
Rye bread | 210 | |
Dairy products | ||
Acidophilus milk (3,2% fat) |
| 58 |
Cheese cow | 260 | |
Yogurt (1,5%) | 51 | |
Yogurt fatty | 60 | |
Kefir (1% fat) | 38 | |
Fat-free yogurt | 30 | |
Milk (3,2% fat) | 60 | |
Cow milk, whole | 68 | |
Ice cream sundae | 220 | |
Yogurt | 59 | |
Ryazhenka | 85 | |
Cream (10% fat) | 120 | |
Cream (20% fat) | 300 | |
Sour cream (10%) | 115 | |
Sour cream (20%) | 210 | |
Dutch cheese | 357 | |
Cheese Lamber | 377 | |
Parmesan Cheese | 330 | |
Cheese Russian | 371 | |
Cheese sausage | 268 | |
Cheese curds | 380 | |
Cottage cheese (18% fat) | 226 | |
Curd | 80 | |
Cottage cheese with sour cream | 260 | |
Grains and legumes | ||
Pea Green |
| 280 |
Flour | 348 | |
Rye Flour | 347 | |
Cocoa powder | 375 | |
Unground Buckwheat | 346 | |
Unground Buckwheat | 346 | |
Semolina | 340 | |
Eyeglasses | 374 | |
Pearl barley | 342 | |
Wheat groats | 352 | |
Barley groats | 343 | |
Corn flakes | 369 | |
Pasta | 350 | |
Cereal | 305 | |
Millet | 351 | |
Figure | 337 | |
Soy | 395 | |
Beans | 328 | |
Lentils | 310 | |
Barley flakes | 315 | |
Meat, poultry and meat products | ||
Lamb fat |
| 316 |
Ham | 365 | |
Beef stew | 180 | |
Beef roast | 170 | |
Brisket | 475 | |
Goose | 300 | |
Turkey | 150 | |
Cooked sausage | 250 | |
Sausage smoked | 380 | |
Loin | 430 | |
Rabbit | 115 | |
Chicken cooked | 135 | |
Chicken fried | 210 | |
Beef liver | 100 | |
Kidney | 66 | |
Wieners | 160 | |
Pork chops | 265 | |
Braised pork | 350 | |
Heart | 87 | |
Sausage | 235 | |
Veal | 90 | |
Duck | 405 | |
Language | 165 | |
Fish and seafood | ||
Caviar |
| 250 |
Siberian salmon caviar | 245 | |
Pollock ROE | 130 | |
Squid | 75 | |
Carp | 46 | |
Carp fried | 145 | |
Chum | 157 | |
Canned fish | 320 | |
Canned fish | 120 | |
Shrimp | 85 | |
Crabs | 70 | |
Bream | 48 | |
Salmon fried | 145 | |
Salmon smoked | 385 | |
Pollock | 70 | |
Seaweed | 16 | |
Cod | 44 | |
Perch | 95 | |
Cancers | 75 | |
Herring | 98 | |
Stellate | 137 | |
Atlantic herring | 57 | |
Sudak | 43 | |
Cod | 59 | |
Sprats in oil | 250 | |
Pike | 41 | |
Sauces, fats | ||
Fat melted |
| 930 |
Ketchup | 80 | |
Mayonnaise | 625 | |
Light mayonnaise | 260 | |
Margarine butter | 745 | |
Margarine sandwich | 670 | |
Margarine for baking | 675 | |
Oil corn | 900 | |
Olive oil | 824 | |
Sunflower oil | 900 | |
Butter | 750 | |
Oil, soybean | 900 | |
Melted butter | 885 |