The results of the Japanese diet

Diets designed to help shed pounds, there are many. To experiment on yourself and try every diet to "taste"does not make sense. Good body it will not bring. It is always better to learn from the mistakes of others. So you should pay attention to the reviews left by people who have tried the scheme of diet food.

In the article we will talk about the Japanese diet, which, in the assurance practice of many of its people, gives quite good results.

Karina: I've tried to lose weight with Japanese diet 3 years ago. The reason that pushed me to such an extreme way to lose weight – strong weight gain after the birth of their first child. With 47 kg I have recovered to 74 kg – it was a disaster for me! So fat I have never been. But with the help of the Japanese diet I managed to lose already 4 kg only five partial days.

Encouraged by this result, I continued to lose weight with this diet and came to the coveted 51 kg. My eyes could not believe when each morning I stepped on the scales – the fat melted.

And products-all natural, a ban on sausages, sausages, mayonnaise and other stuff.

For two years I managed to keep herself in such good shape. But it's been 1.5 years and that is called, I snapped. Start to eat mayonnaise and chips, and sausages. Reached 56 kg and I said to myself stop, enough. Back to their Japanese diet. I think that this time she will help me too. Three days passed and I was working 2 kg. Therefore, all the fatties I recommend to try this diet. But hazardous products will need to say a firm no!

Alaska] somehow I gained weight. Gained already 13 kg in excess of their quota. Noticed it while trying on skirts in the store. Having experienced the shock, I began to frantically cycle through all the available diet. Decided to stay on the"Japanese woman". Salt on the menu - it took me all swelling. Sugar is also impossible, which is very good. In this portion need not be limited to size, very important to me. And pleasantly surprised that you can eat fish, vegetables, and fruits, and kislomolochny to drink.

Too heavy I was only on the first day, and then it became easier. Despite the fact that I am not hungry, I lost 9 kg. My joy knew no bounds. And while the weight rests. Cheers.

Knopochka: I'm on this diet permanently! What I like about it: the effect is very quick and long-term. I don't like: it is impossible sweets, cakes, alcohol and, most unpleasantly of salt!

Hold in the Japanese diet I'm on for two weeks. If you weighed about 70 kgto lose will be able, on average, 3-4.5 kgmore certainly will not go away. But do not need, because most weight loss bad for health. And besides, how rapidly the pounds go away, rapidly they come. So it is important to get in and out of Japanese.

A strict diet and to keep the rules in it. Please note that Breakfast, as such, will not be. For me the most difficult thing is the rejection of salt. If without the sweet and starchy foods, and especially alcohol-can I live, without salt have tugovato. So before you start to lose weight, you need all these points to ponder.

Here are a few tips to all the ladies losing weight with Japanese women (advice from personal experience, not just invented):

Before you engage in a diet measure their stuff. All! Dresses, skirts, shorts – if they sit wrong or even hard to stretch, you definitely need to lose weight. It is important to weigh yourself before you start to eat according to the scheme of the Japanese diet.

Must be weighed every morning after using the toilet. The weight record. Graphically presented results are always much.

Think about how you will look after the diet ends.

Well, if we are able to exercise and lose weight at the same time.

When very hungry you can drink water or coffee – this will satisfy your hunger.

If you really wanted something – just look back, because he has already gone through this difficult path. Whether fleeting desire to eat in order to undo all the efforts. That's my biggest advice. Patience and luck, then a slim body will be your reward.

RimmaCat: Left five kg was 61, was 56. The dignity diet: it teaches discipline, requires a lot of money, gives a long lasting effect. Share their experiences for days, maybe useful to someone.

To go on a diet I made extra 8 kgthat I gained over the Christmas holidays. Japanese diet found not spontaneously, listened to the advice sisters. She lost weight with it on 7 kg over 13 days.

1. First day. Allit was fine, did not feel hungry, weight my – 61,1 kg. Had Breakfast and coffee for lunch I ate two boiled eggs with salad of cabbage (Beijing). Washed down the whole thing with tomato nipple. For dinner, fried Pollock.

2. The second day. Me how good it was, and remained. Ate a biscuit in the morning. Weigh 60,3 kg. Lunch was fish and boiled cucumber salad. The evening was eating the boiled beef and all washed down with kefir.

3. The third day. Well, all quite bearable. I weigh 59.7 per. Had a Breakfast biscuit with coffee. Lunch was roasted zucchini. Dined on boiled beef, a couple of boiled eggs and fresh salad. I filled it up with olive oil. Very well turned out.

4. Fourth day. Here I had to "suffer". Lunch was nasty! Somehow I coped with salad, boiled carrots, and even two pieces for me this is a nightmare! I did not eat it, frankly. Dined on fruit, but not with pleasure, I do not like them. My weight is 59.2. I forgot to write about Breakfast this morning was coffee. In the afternoon I was preparing the salad 1 carrot boiled with cheese (15 g). Two other carrots you just need to push myself, but I couldn't. It might be easier. I had dinner with Apple and pomelo, because you can all the fruits, except grapes and bananas.

5. The fifth day. This day was also for me difficult. First, in the morning there was no coffee. Eating fruit, as you understand, I don't really like. I've come off the diet and went and ate in the evening a Greek salad. Weigh 58,4 kg. I had to eat for Breakfast, carrot salad with lemon juice. For lunch chicken or beef, boiled with tomato juice and dinner fruit.

6. Sixth day. My weight remained unchanged – of 58.4. I blame Greek salad. Feel good. Breakfast was coffee, lunch chicken breast and coleslaw for dinner 2 eggs and carrots (raw is good).

7. On the seventh day. All went well as drank a lot of tea. Fruit for lunch not eaten. Weigh 57,9. Menu you can drink as many green tea, and have lunch beef and fruit. For dinner you can choose anything from what it was before. Banned only dinner the third day. I ate fried Pollock.

8. The eighth day. Menu copies menu 6 days. Weigh today of 57.3.

9. Ninth day. Menu, as in 5 day. Feel good, weigh 56,4 kg.

10. Daytenth. Weigh 57 kg exactly. The menu follows the diet 4 days. I decided not to starve and ate chicken soup for lunch.

11. Day 11. You need to stick to menu 3 days, which I did. But here is a small sin committed – added seasonings. Weigh to 56.8.

12. Day 12. Menu copy with 2 day diet. I added the seasonings again. Was surprised to find that you don't want salt. My weight 56,6 kg.

13. Day 13. Repeated menu day one. At lunch, eating cheese cakes from cottage cheese. 56,3 weigh.

And when in the morning I got on the scales, then weighed 55,9 already. so it took me 5.2 kg. Girls, I'm really following this diet started to eat properly and I didn't want any fat or anything else nasty! And the portions I reduced stomach volume also became less. So my right food allowed in a month to reach 53 kgso by spring I'm ready 100%.

Helen: For me, this diet was quite difficult, but only at first. I gained weight after giving birth. Break the entire Internet, I decided to stay in the Japanese diet. In the early days was a bit hungry, but with a 3 day diet I started to eat half portions and it was enough for me.

I was especially difficult since I can't eat fish because of allergies. I replaced the crab sticks. As for the results, they are quite impressive – it took almost nine pounds. After my last hunger strike have passed 6 months. Weight is almost unchanged (once again, I scored only 1 kg).

Therefore, I sincerely recommend anyone wishing to lose weight that Japanese diet.

Zhenek: to be Honest, I was attracted to this diet name. All Japanese women are small and slender, looking at them, I decided to try it. My decision was correct. I lost weight and still my weight keeps OK. Of course, that I eat correctly.

Summarize

To withstand the Japanese diet, you need to have the following set of qualities:

• Dedication.
• Exposure.
• Endurance.
• Poise.
• Willpower.

The Japanese diet does not involve the use of rice, seafood, soy sauce, sushi, or spices. The name of this power scheme is justified the methodology of its implementation. The products needed for the preparation of the menu can be purchased in any store. It is noteworthy that they are not expensive and 13 days Japanese diet you will have to spend no more than 3000 rubles.

Often women think that Japanese diet you can permanently resolve your problem associated with excess weight. Actually to lose more than eight pounds is unlikely to succeed. However, this is a very good result which could be achieved without harm to their health.

The minimum result of the Japanese diet, which has been observed is 3 kg Maximum 10 kg. the Average score in losing weight is 5.7 kg. As you can see, the Japanese diet is very effective. Weight loss is guaranteed for anyone! But in any case, do not overeat after a diet, otherwise the weight may come back fully. This problem happens in 20% of people who passed the Japanese diet.

Noticed such phenomenon that in the summer the Japanese diet is bad. Weight loss is 2-4 lbs. in the summer Sounds like a paradox, but the statistics says so.

Sudden weight loss dangerous exacerbation of many chronic diseases. Often, weight loss becomes the cause of severe dystonia. Women often suffer from hormonal imbalance in the body. A week without harm to health to lose 4 kg, but no more. If it takes more than 10 kg, it is very dangerous and fraught with sharp deterioration of health.

About the benefits of the Japanese diet

The diet does not require huge financial costs. It can help to lose weight, and save money.

• Side effects Japanese diet does not.
• People during dieting you are eating his usual food.
• Effect after keeping Japanese diet sustained over time.
• Golodovat constantly is not necessary. For maintaining a normal weight will need to stick to a diet a few times a year.

Don't be carried away by the Japanese diet. It is important to follow the advice of experts, so as not to harm your health. For optimal results, should not the discretion to change the food or the timing of the diet.