The benefits and harms of garlic, cure garlic
The benefits of garlic for the body has been known for a long time. For thousands of years garlic helps keep the heart healthy and strengthen the immune system. It is not by chance considered a symbol of longevity because of its onion – is a real storehouse of nutrients and minerals. The contained antioxidants have a positive effect on the human circulatory system and the tissues of his body. Regular consumption of garlic is effective for the prevention of cardiovascular diseases.
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The benefits of garlic to the body
The first positive results about the benefits of garlic have been achieved during the month of its regular use. Confirmation of this experience has been gained in England, where the experiment also proved the effectiveness of garlic for lowering cholesterol levels in the human body.
According to the results of a study conducted in one of the medical colleges in America, drugs prepared on the basis of garlic, can reduce cholesterol by 9%. In the experiment, were used tablets, dried powder, dried garlic powder pure and special water extract. Everyday intake gave the same effect could be obtained, instead of using pharmaceutical drugs only 2 fresh garlic cloves or conventional medications which are traditionally used to lower cholesterol.
A recent study conducted at the University of Pennsylvania. Because cholesterol synthesis occurs in the liver, it the scientists were exposed to the mineral elements contained in garlic. Most of them have slowed down the production of the substance, and some allowed to reduce itlevel in the body by several tens of percent. The most effective was 6 elements, among which were ajoen. They prevented the development of cholesterol in the liver. It is also proved in laboratory experiments on animals.
It is important that nutrients contained in garlic, not just inhibit the production of cholesterol, and slow oxidation, resulting in the arteries are not clogged. Welcome powder for two weeks can reduce oxidation by 34%. The results of this experiment showed that the use of garlic even at a very high level of cholesterol can have a positive effect.
It was also noticed that garlic helps reduce blood pressure. This property was also tested empirically. The experiment meant a daily intake of garlic powder for a few months. During this time, there was a normalization of pressure. To achieve the same effect by eating every day, 2-3 heads of garlic. It has a positive effect on blood pressure.
One of the most common causes of the deterioration of heart function and development of cardiovascular diseases are stress. Thus, to prevent the occurrence of diseases will help remedy that positively influence the emotional state. According to scientists, they may be garlic. It counteracts stress, reduces anxiety and helps to cope with depression. These properties are related to the fact that garlic promotes the production of serotonin. This substance in its action is similar to the tranquilizer. It calms the person, inclines to sleep, thus helping to overcome nervous breakdown. The experiments that were set on rodents have shown the effectiveness of garlic in dealing with stress largely exceeds the influence of potent drugs.Regularly eating heads of garlic has a positive effect on the circulatory system. Garlic makes the blood more fluid, resulting in reduced probability of blood clots that can clog blood vessels. The anticoagulant property that appears because of the presence ajoene, makes it similar to aspirin. A double-blind test conducted in India for students of medical College, has allowed to figure out: only three heads of garlic every day to improve the resorption of blood clots. This happens largely owing to the stimulating action of the work of the fibrinolytic system, solvent formed in vessel plaque. During heat treatment antitromboticescoe action of garlic only enhanced.
The benefits of garlic for notends to include in your daily diet garlic be sure to people who have had a heart attack. Because it can dissolve clots in blood vessels, resulting in a partially restored the arteries that have been damaged by atherosclerosis. To confirm this fact succeeded in the course of experiments carried out on rabbits. It turned out that garlic prevents re - infarction and death. When monitoring patients who suffered a heart attack and after he ate garlic every day, it was found that their life expectancy ended up much more than people who do not use the head so often. However, to get a noticeable effect will take several years. There is also a suggestion, just benefit from the garlic becomes apparent only with age, then this is due to the fact that less clogged coronary artery.
Garlic has a positive effect both on the main and peripheral arteries. When clogged leg arteries in patients appears limp. Garlic allows you to deal with it. After regular use of garlic powder in patients suffering from such diseases, it was possible to travel long distances compared to people who took a placebo. To obtain a positive effect took several weeks.
The benefits of garlic for menThe benefits of garlic for men cannot be underestimated, as it plays a special role for the male body. This is due to the fact that the plant is considered to be one of the most powerful aphrodisiacs. This property implies that garlic can restore sexual function by increasing the erectile abilities and normalize the potency. The results of numerous studies has allowed scientists to conclude that garlic also prevents the development of prostate cancer. The disease is one of the most common among those that affect the male genitourinary system. Regular consumption of garlic in any form reduces the risk of developing prostate cancer by 50%.
Besides the fact that the plant is an aphrodisiac, it also fights infections that cause infertility in men. Through the use of garlic increases circulation, causing in turn an increase in potency. Since unimpeded blood flow to the cavernous bodies depends on the normalization of the sexual organ. This also significantly improves the compositionsperm and dramatically increases the activity of sperm. Of garlic you can prepare a large number of useful medicines, with which you will be able to increase the potency.
Since men are more likely to develop atherosclerosis, compared with women, they need to prevent it. To ensure that it will help fresh garlic. It cleans the blood vessels, preventing the formation of plaque, reducing levels of this dangerous substance in the blood.
The benefits of garlic for womenWomen often suffer from hip osteoarthritis. To ease the pain in this disease and prevent its development allows the garlic. The disease affects not only hip, but also knee joints. Today, effective drugs, allowing to cope with the disease does not exist, hence the importance of prevention, to carry out which, you can use garlic. In it great quantities of sulfur compounds that positively affect the cartilage, ligaments and joints, improving their condition.
In addition, for women useful garlic the fact that it regularno consumption prevents development of malignant tumors in women's urogenital system. It also has a positive effect on the nervous system, normalizing the condition of the body after experienced the emotional turmoil and stress. Women who often get upset over small things suffer with insomnia, should often eat garlic.
Any woman would like to preserve its natural beauty. Help can garlic. Its beneficial properties help to improve skin health, to cope with hair loss. While good results can be achieved by combining the eating of garlic and the use of cosmetics based on it, for example, hair masks.
The allicin in garlicGarlic positive effect on the human body due to the high content of allicin. Is the presence of the substance in the head caused by the strong spicy flavor of garlic.
Allicin effectively prevents the oxidation of LDL-cholesterol and relaxes blood vessels, reducing pressure.
Allicin is destroyed in the cooking process, but the formation of ajoene and adenosine. With these substances is associated with manifestation of anticoagulant action. Thus, the garlic after the heat treatment acquires different therapeutic properties, other than thoseit possesses in its raw form.
For reference: Allicin is not present in garlic, is formed from its precursor alliin (Alliin), which, in turn, is formed from the amino acid cysteine.
In addition to allicin, a plant in its composition contains other useful elements. Thus, the ability of the plant to reduce cholesterol and prevent blood clots associated with the presence of his follicles ajoene. The substance is released some time later after the garlic is crushed. To reduce the production of cholesterol and allow sulfur-containing amino acids. They have less strong aroma in comparison with other substances, which contains garlic. The plant helps to prevent the appearance of malignant tumors, due to the presence in his head "of organic sulfides".
The dangers of garlic to the bodyDespite the large number of positive properties of garlic and benefits of garlic that he carries for the body, in some cases, the use should be restricted, as garlic is harmful for the body. Thus, the results showed that if the pilots before the flight, eat garlic, their reaction was worse. These experiments formed the basis for the unfavourable findings. Because it turned out that the use of garlic causes damage to the brain cells. As it turned out, garlic is the source of the sulfone hydroxyl ion, which is a toxin for nerve cells.
The dangers of garlic for gastrointestinal tract is largely due to its excessive use. It is capable of burning the mucous membrane. If this happens too often, in the walls of the intestine can even form a through hole.
The content of sulfur compounds in garlic allows to create a suitable breeding environment for botulism. This is a serious infectious disease affecting your nervous system. Since garlic thins the blood, it is not necessary in large quantities to include in the diet of patients who are receiving drugs with a similar action. This can cause the bleeding to stop which was due to low blood clotting will not be easy. In medicine known cases of Allergy to garlic. The appearance of the characteristic symptoms, we cannot exclude the possibility that caused such reaction its use.
About the various useful properties, and harms of garlic you can see from the video:
Treatment with garlicThe presence of a large number of beneficial properties allows you to apply the garlic and tools based on it for the treatment and prevention of various diseases. Not accidentally, many try to eat more garlic in the fall and winter, when the body more susceptible to infections and colds.
Treatment angina garlic helps the infusion of garlic. For its preparation must be filled with a head of peeled garlic 150 g of warm water. The infusion needs to steep for 20 minutes, after which it is filtered. I subscribed to it a tablespoon every hour with water, during the day. This folk remedy helps to accelerate the recovery.
Angina is also possible to have means for rinsing the throat with garlic. 4 cloves of garlic should be crushed in a glass, add a teaspoon of salt and fill the glass with water. To insist means 20 minutes, and then rinse the throat at least 6 times a day until the cough.
- Treatment flu garlic is to use a proven remedy made of garlic and honey. Its combination with conventional medication allows you to quickly eliminate the symptoms of the disease. Both components means the rich variety of beneficial trace elements that help the body fight off infections. Grind the garlic to make 2 tablespoons homogeneous slurry, to it add 2 tablespoons of honey. Make the resulting tool should be every hour of a teaspoon during the day during acute flu-like symptoms.
Treatment of atherosclerosis helps the garlic infused vodka. For its preparation you need to grind 50 grams of garlic, put it in a glass and pour the brim with vodka. To infuse the tool must week. Once it is ready, you need to add 10 drops of medicine in a teaspoon with water and drink 3 times a day until all the tincture will not be used.
Another effective remedy for arteriosclerosis is prepared from honey. 250 g of peeled garlic should be crushed and add thereto 350 g of honey. Mix well the ingredients and leave to infuse for weeks. Half an hour before eating, you must eat 1 tablespoon of meds 3 times a day. For a single course of treatment, after which you need to take a break for at least 1 month.
- Garlic for sexual potency. Despite its peculiar odour, garlic is a powerful aphrodisiac. Continuous administration of fresh garlic increases the potencymen. Due to the fact that garlic improves and accelerates blood circulation, the man has a permanent erection. To increase potency need to take the head of garlic and each clove cut in half. Put the cloves in a container having a wide neck, pour vodka in the amount of 1.5 cups. Capacity wrap with foil and put in a dark place for three days, after which the medium is filtered and taken three times a day between meals tablespoon.
Other recipes for garlic treatment of various diseases presented in the video:
Treatment with garlic, lemon and honeyAll the ingredients of this products included in its composition, separately, possess healing properties, however, help to achieve an even better result. The combination of garlic with lemon and honey – this is an opportunity to cleanse the body, strengthen the heart muscle and the immune system. To prepare this remedy is easy, and the benefit it brings very large. Due to the presence in its composition of lemon and honey will be less pronounced with a strong smell of garlic, which many do not like.
5 ripe lemons and 3 heads of peeled garlic crushed with a knife or using a grinder. We add 300 g of honey. The resulting mixture mix well and insist in a glass bottle 10 days in a dark place. When the tool is ready, it can be kept in the refrigerator. Medication should 2 times a day a tablespoon in the morning and evening before meals, dissolving it in a glass of water.
Treatment with infusion of garlic in waterGarlic can increase the secretion of fatty acids and cholesterol. Thus, it will be increasingly working liver that will prevent the accumulation of fat near her. However, to carry out the treatment is followed correctly. The use of funds in large amounts can adversely affect blood pressure, reducing it.
To prepare garlic water will need a glass jar, the volume of which is 2 l. On the bottom it should put currant leaves, dill, cherry, horseradish, and on top of them – 500 g of peeled garlic and 40 g salt. After that, the jar should be filled to the brim with boiled warm water. On top of the tank shall be covered with two layers of cheesecloth. The drug was infused for 5 days, after whichyou can start taking it 3 times a day a tablespoon. This medium is effective for the treatment and prevention of colds, atherosclerosis.
Milk with garlic for wormsOne of the most effective means to deal with pests is milk with garlic. 5 cloves of garlic should be crushed to obtain a homogeneous slurry. Her pour a glass of milk and cook on heat for 10 minutes. The resulting broth infuse for an hour, closing the lid. To drink 5 times a day for teaspoon 20 minutes before a meal. The treatment lasts a week.
This tool can be used for enemas. In this case, large head peeled garlic digested in a glass of milk until it becomes soft. Adult enema you will need 200 ml of decoction for children's – only 70. Positive effect allows you to achieve the procedure every day during the week.
How to store?Garlic will store through the winter, if it is clear at the time. His head should not have time to crack. Otherwise, the retention period of such long garlic will not. It is very important that cleaning took place in dry weather. For some time the garlic should keep fresh air. After that you need to trim the roots and stem. The harvested head should be well dried before cleaning them in the vault.
Help to keep them salt. It must be sprinkled on the bottom of the wooden box, and the top to place the head of garlic. Alternate the layers until the box is filled entirely. A good alternative to salt in this case will become dry sawdust or ash.
Another storage method of garlic involves the use of sunflower oil. They filled the Bank with the peeled cloves. Cover should be a cover with holes. A big plus of this store is that the garlic will be less pungent smell. Many prefer to keep it in regular fabric bags. Additionally, they can put onion peels.
Learn more: How to store garlic at home?
Contraindications to the use of garlic
Garlic is contraindicated for people who have its use causes an allergic reaction. The identification is sometimes difficult, but possible by their appearance. So, most often the Allergy is manifested in the form of redness on the skin that are very itchy. In some people the garlic is in such cases, disorders of the gastrointestinal tract, accompanied by pain, diarrhea and vomiting.
Maybe you should slow down on the sharp teeth for those who suffer from excess weight or trying to lose weight. Because garlic stimulates the appetite, therefore after its use the desire to eat increases.
It is contraindicated and those suffering from diseases of the gastrointestinal tract, including ulcer, gastritis.
Science known cases where garlic was the cause of distraction, fatigue and headaches. Although this reaction occurs very rarely. Caused by it can be eating too much garlic. If you experience these symptoms, it is recommended to reduce it to a few cloves a day.
Garlic: answers to questions
| What's missing body, if you want garlic? As the garlic along with the onions and peppers is one of the most effective natural antibiotics, I want to eat it, when there is a danger of infectious disease. |
At the first sign of a cold , the body sends a signal about the need to support the immune system. So if you suddenly have an urgent desire to eat the garlic, you should start with the prevention of colds.
| What to do with the smell? Many often refuse to use garlic as I don't know how to get rid of the strong odor that it leaves in your mouth. It is very simple, eating right after eating some fruit. Best for this purpose, suitable ones of their species that contain oxidizing enzyme. He is present in all fruits that darken in the notch. It can be Apple, pear, plum or grape. In the struggle with unpleasant odour effective and vegetables for example, potatoes or spinach, and herbs: Basil, parsley. To finish the meal to get rid of the peculiar smell of garlic, green tea. It contains special substances, which can neutralize sulfur compounds. |
The same effectallows you to achieve and milk, lemon, grapefruit and cranberry juice. The most common method of dealing with an unpleasant odor is the use of chewing gum with a strong taste and aroma. If you do not have mint or fruit the pads, fit the coffee beans. They should also be chewed to neutralize garlic smell. When it is possible to brush your teeth or rinse your mouth with a special tool that would do it. After all, the oral hygiene is one of the most effective measures in the fight against unpleasant odors.
| Can be allergic to garlic? Although garlic has many beneficial properties, the body some people do not perceive it, which is accompanied by allergic reaction. It occurs in rare cases, but this practice still occurs. Allergy is manifested after the use of garlic in the form of irritation and redness on the skin. It is also possible the occurrence of stomach discomfort. |
| How can I replace garlic? A good alternative to garlic for people who don't like the taste or smell, or where there is an allergic reaction to it, will be the ginger, onion, or pepper. They contain not less useful minerals and provide an effective prevention of colds. Ginger however, he is not so hot. It is rich in vitamins and can be used for the prevention of colds. To do this, finely chopped fresh ginger added to tea. |
| Can pregnant women garlic in the first trimester? Since garlic increases uterine activity, resulting in increased risk of miscarriage, it is not recommended in the first trimester of pregnancy. |
| Can garlic a nursing mother? Garlic assome other foods such as onions, or spices can change the taste of milk. However, harm to the health of the child, it is not. Every mother should monitor the reaction of the baby milk after eating garlic. If there is no deviations in child's behavior after feeding, you can periodically have the garlic cloves. |
In the UK scientists have conducted an experiment which found that kids whose moms ate garlic, didn't even think to refuse feeding, and even, on the contrary, actively began to suck the milk (on the topic: how to increase the breast milk?).
| Can I give garlic to children? Garlic may even need to give the child. However, to start using it is after a year. Because before this age a child's stomach is struggling to cope with heavy to digest foods, which is garlic. |
Until the baby turns a year, you can add cloves to soups or other ready-made meals, and RUB them bread.