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Scientists believe walnuts are the most useful in the world

Walnuts are the most useful kind of nuts, and you must include them in daily diet, according to U.S. scientists.

American researchers came to the conclusion that in walnuts the highest number of antioxidants among all tree nuts.

Antioxidants can protect humans from various diseases due to its ability to slow down the oxidative processes.

According to scientists, the nutritional value of nuts is very high, but the benefits of walnuts is much higher.

American scientist Joe Vinson in his research assessed the antioxidant levels of nine types of nuts, and determined that the antioxidants in walnuts two times higher than in other types.

The biological activity of antioxidants in walnuts is higher than other types of nuts.

Roasted nuts

In the study of American scientists provides information that the action of antioxidants contained in walnuts significantly stronger than the action of vitamin E. Vitamin E is known to protect body cells from damage, and protects against certain diseases.

Also nuts are a storehouse of vitamins, minerals. In the nuts contains protein and fiber, with nuts, no gluten, which is often the cause of allergies.

Scientific studies have proven that consuming nuts reduces the risk of developing heart disease, diabetes and cancerand also prevents some other diseases.

American scientist Joe Vinson, who is engaged in studies walnuts, have revealed an indisputable advantage of walnuts. The fact that nuts are often roasted before use, which reduces the effect of antioxidants, and walnuts are consumed raw.