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The benefits and harms of pear
It is known that the more fragrant the fruit, the more useful components.
In 100 g pear contains:
- Ascorbic acid – 5 mg.
- Tocopherol – 0.4 mg.
- B vitamins: vitamin B2 – 0.03 mg, vitamin B5 – 0.05 mg, vitamin B9 – 0.002 mg, vitamin B1 0.02 mg, vitamin B6 – 0,03 mg.
- Potassium – 155 mg.
- Sodium – 14 mg.
- Calcium – 19 mg.
- Iron is 2.3 mg.
- Phosphorus: 16 mg.
- Magnesium – 12 mg.
- Sulfur and silicon, 6 mg.
In addition, the pears have such essential nutrients, such as molybdenum, iodine, boron, zinc, manganese, vanadium, fluorine, Nickel, and many others. The use of pears in food helps feed the body of folic acid which is especially useful for pregnant women.
Ripe pear on 97% consists of juicy pulp, the remaining 3% comes from the seeds and peel. Pear is a valuable source of fiber, which normalizes the bowels. The inclusion of pears in the menu allows you to adjust the biocenosis in the body, as the fruit is a natural antibiotic.
In the pulp of the fruit are flavonoids, organic acids, tannins and enzymes. Also in the pear contain starch.
However, will not bring the body to use those pears that grow in unfavorable from an environmental point of view areas. Do not collect fruits from the trees standing along the roads. These fruits will contain heavy metals, including lead, thallium and strontium.
Pears can be safely used for people with excess body weight, as these fruits are low in calories. In 100 g pear contains about 47 kcal, of which 10.7 g – carbohydrates, 0.3 g fats 0.4 g – proteins.
The content of the article:
Useful properties of pears for healthy body
Useful properties of pears for health cannot be overemphasized.By eating these fruits can achieve the following effects:
- To increase the overall resistance of the organism to infectious diseases;
To normalize the functioning of the immune system;
- To eliminate the existing inflammatory processes;
To get rid of depression;
- To increase the nutritional value of breast milk;
- To normalize the functioning of the digestive system;
- To regulate metabolism;
- To increase the functionality of the liver and kidneys.
Due to the fact that the pear contains large amounts of ascorbic acid, strengthens vessels, increases the strength and elasticity of the vascular wall. Pear can be consumed with the aim of prevention of atherosclerosis, because they reduce the level of bad cholesterol.
Since pear is rich in dietary fiber, it is useful to include in the menu for people with cholelithiasis. Fans of pear in excellent condition not only hair and nails, but also skin and teeth. Recommend regularly eat pear people suffering from cancer, as these fruits increase the effectiveness of drugs designed to treat cancer.
Pears assist in the fight against the following diseases:
- Skin diseases. The propensity for allergies and eczema you need to drink a decoction of the leaves of pear. To prepare it you'll need to pour 0.5 l a glass of boiling water of young leaves of pear. Then the mixture simmer for 2 minutes. In the resulting broth, moisten the gauze and apply it to inflamed areas of the skin.
- Diseases of the urinary system. Broth-based pears can reduce the intensity of pain during urination, for example, cystitis. In addition,increases the amount of urine, it ceases to radiate an unpleasant smell.
- Disease of biliary system. With the medical purpose it is useful to take a decoction on the basis of dried fruit. Need to chop one pear, pour it to 500 ml of water and boil the mixture until then, until the fruit is tender. Then the broth is removed from heat and allowed to stand under the lid for 3 hours. Drink the resulting composition 3-4 times a day half a Cup. This is a very useful remedy for gall bladder disease.
- Diseases of the cardiovascular system. Because pears contain potassium, they are good to eat both fresh and dried. You can prepare fruit drinks: fruit drinks, juices, fruit drinks.
Very useful pear varieties Conference. It should be included in the menu for people with irregularities in the heart activity and when problems with the immune system. This variety contains organic acids and fiber. Conference you can eat if you have diarrhea, as well as to accelerate weight reduction.
No less useful pear varieties Duchess. This is a fairly large fruit, which can weigh 0.8 kg. In the pear varieties Duchess contains antibacterial ingredient – arbutin. It is harmful for the majority of the pathogenic flora of man. Doctors recommend to drink decoction of pear varieties Duchess for people with diseases of the respiratory system, and also severe coughing. This "medicine" will definitely appeal to all patients, because pear pear have a pleasant muscatel flavor.
However, you should not eat pears Duchesse in large quantities, as it can cause indigestion in the form of constipation.
Not recommended unripe pears for the elderly. For food, you should select only Mature fruit, which is first subjected to a heat treatment, for example, bake in the oven.
An impressive array of useful properties has pear wildings. In dried form, it is prescribed to people suffering from tuberculosis. Effectively eliminates the painful cough of a baked or poached pear. For the treatment of children from colds use a decoction of pear wildings.
The food is the fruit from rotting or overripe fruit too. These pear provoke putrefaction in the intestine.
Wild pear is useful to include in their menu for people with kidney stones. A day is enough to eat two fruits. You can make of them savoury compote.
Another useful pear variety called Williams. These fruits have a low calorie and do not cause allergic reactions. These pear baked very useful to give the ailing children. We should not abandon the use of pear cultivar Williams lactating women. Their inclusion in the daily menu allows you to increase the quality and quantity of breast milk.
Pear Williams enhances immunity, so they need to eat for pregnant women.
Use bag for men
Pear contains a lot of minerals and vitamins that are needed for chronic prostatitis, so all men will be helpful for this fruit.It is known that men are more likely than women exposed to alopecia. Pear, in turn, helps to fight against early hair loss. For this you need to regularly use a mask based on pear.
The components to prepare the mask:
- Tablespoon of honey;
- 3 tablespoons of the pulp of the pear;
- Tablespoon of burdock oil;
- Juniper essential oil – 3 drops.
All the ingredients are thoroughly mixed, after which the mask should be applied on the scalp, rubbing it into the hair roots. Take this part for half an hour, then wash off with warm water.
Another useful feature of pear for men – strengthening potency. A day need to take 2-3 of the ripe fruit. The same amount of pears should be eaten men engaged in heavy physical labor.
Use pear for women
Use pear for women invaluable during the menstrual cycle. Its consumption can reduce the severity of unpleasant symptoms, namely: to improve mood, relieve pain, improve performance.Cystitis is a widespread disease among women. To speed healing and reduce pain during urination can be due to consumption of pears with Rowan and cranberries. This berry fruit mix allows to increase the discharge of urine.
Pear is a valuable component that is included in the facial:
- The pear pulp (2 tablespoons) mix with honey (1 teaspoon) and a pinch of cinnamon. Apply this mask on the face need 1 every 3-4 days. This will help to refresh your skin and give it a healthy look.
- Mix pear puree (2 tsp) and hydrogen peroxide (4 drops) is a very effective tool to fight pravymi rashes and age spots.
Mask based on the pear should be applied only to intact skin. You should not use pear masks for people with very sensitive skin.
It is known that many women strive to get rid of extra pounds. Pear is very useful to include in the menu for various diets. This fruit will saturate the body with nutrients, but will not gain weight, due to its low calorie content.
Besides, pear is rich in insoluble dietary fiber. Their regular intake helps to normalize functioning of all organs of digestion and elimination of toxins. Therefore, in the summer and autumn, when the harvest season of pears in a week you need to eat at least 2 of these fragrant fruit.
Useful pears during pregnancy, as they allow to supply the body with folic acid and increase the level of hemoglobin in the blood. In addition, pregnant women often suffer from constipation, and pears will allow you to gently solve the issue.
Use pears for kids
Use pears for children boils down to the normalization of the bowel. It is possible to offer broth from dried fruits to children who are prone to constipation. Also, this drink is useful for colds accompanied by fever.
As a vermifuge can offer children pear seeds. With their help, stop diarrhea.
You should include pears in child menu in the season of colds, as they allow the body to more effectively fight viruses.
The benefits and harms for different diseases
Pear is able to provide the benefits and harms for different diseases, namely:Diabetes. A pear can include in the menu for people suffering from diabetes. These fruit contain fructose, the processing of which does not increase the level of insulin. Pear juice diluted in equal proportions with water, allows to lower the blood sugar level. However, the juice must be fresh squeezed. Whensevere form of diabetes you should check with your doctor the possibility of including pears in your menu.
Gastritis. Pears can be consumed people during remission of the disease. Anti-inflammatory effect is achieved due to the fact that these fruits contain astringent components and tannins. For gastritis with high acidity of gastric juice is useful to drink pear juice. But in gastritis with low acidity from these fruits should be abandoned.
Prostatitis. When the prostate is useful pears of different varieties, and to drink juice based on them. The therapeutic effect is achieved due to the normalization of blood circulation in the pelvic organs, and also due to its diuretic action.
How to choose a pear?
Choose pears need correctly, the only way to obtain fruit maximum benefit. This files most often on store shelves fruits fall unripe. If it is not possible to buy ripe pear, after the acquisition of the fruit is necessary to sustain them for several days at room temperature. This will allow them to Mature and acquire the maximum taste.Moreover, you should pay attention to the following characteristics:
The color of the pear. This figure will vary depending on the grade of the fruit. However, none of the pear should not be large black dots as it indicates the process of decay occurring inside the fruit.
Aroma. The most useful and delicious pears are the ones that exude a pleasant subtle smell. Just enough to smell the "correct" pear to awaken the appetite.
Integrity. The pear should not be mechanical damage, dents, and scratches from the back side. If the skin of the fruit is damaged, from the purchase of such goods should be abandoned.
The surface of the pear. The fruit should not Shine, and it should not be greasy. Typically, these fruits are processed with harmful chemicals to extend shelf life.
Peduncle. She had a ripe pear should not be too dry. Please select the fruit whose stalk is soft and elastic and does not break when bent.
How to store pears?
Pears can be stored at home, but it should be done correctly. If the garden were assembled a big crop, you should put the fruit in wooden crates or baskets. Different varieties of pears need to be stored in different containers.
The box must be holes through which the air will come. At the bottom of the container it is necessary to lay the paper. Pear spread up the stem. I should make the walls so that the fruits do not touch each other. Store the pears in one layer.
If fresh pears are stored in the cellar, in the room you need to first remove the mold and fungi. The temperature should be low (-1 to 0 degrees) and the humidity is high (about 85%). Next to the pears is not recommended to keep any vegetables or fruits. In addition, you need to carefully monitor the results. If one bag showing signs of deterioration, then it should be immediately removed. Rotten fruit will result in crop damage.
When pears are kept in the apartment, then for this purpose you can use the glassed-in loggia. Subject to all conditions, the fruits can stay fresh for 3 months. To increase the storage duration of pears, each fruit have to wrap paper. It is best for this purpose to use parchment.
Also, you can store pears in the fridge, pre-rasfasovka them in plastic bags for a pound. In the package, you need to make holes for ventilation.
Even with perfect compliance with all the terms of the pear will not retain their freshness for more than 4 months. In the refrigerator the fruits stored for 30 days.
Harm and contraindications of pear for a person
- Should not be included in the menu overripe fruits, as they are able to provoke disorders in the intestines. These fruits increased content of methyl alcohol, acetic and lactic acids, acetaldehyde.
- If the fruit is ripe, eating them need half an hour after eating and do not combine with other foods, or perhaps fermentation in the gut.
- To provoke gastrointestinal disorders may joint use of pears, and fatty meat, dairy products and smoked delicacies.
Pear: answers to questions
What is more useful: pears or apples? And pears, and apples are beneficial to human health fruit. Apples have less calories compared to a pear, they contain a lot of iron. Consumption of applesstimulates the brain and allows you to clean the intestines from toxins. Pears, in turn, act as a natural antibiotic, saturate the body with minerals and vitamins, and normalize the digestive system. Pears taste sweeter than apples, but the sugar they contain less. However, a person needs to consume all fruits in moderation.
How to eat a pear? Pears you can eat in any form. They are useful fresh and dried. Pear skillful hostess serves wine, candy, candied fruits, marmalade. Very tasty dried fruits. Throughout the year you can eat pears and drinks based on them: teas, juices, teas. If pear juice add Apple or lemon juice, the drink will gain even more pleasant smell and taste. Pear varieties Duchess can be used for making crackers and compotes. They are ideal for seaming to the banks.
Conclusion about the benefits of pear
Pears can and should be used for people of all ages. These fruits strengthen the immune system, allow the body to quickly deal with colds. Regular inclusion of pears in the menu allows to normalize the functioning of the nervous system, to prevent the development of cancer. Pears help with diarrhea.
In the harvest season must-eat pears, but in moderation. At the same time, you can stock up for the winter leaves fruit trees in the cold season to enjoy delicious and healthy tea.