Chickpeas

Useful properties and applications of chickpeas

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Useful properties of chickpeas

Garbanzo beans (garbanzo beans, chickpeas) is one of the most useful plant protein sources. For nutritional value it ranks first among the legumes. The plant has astringent properties. Peas contain proteins, fats, carbohydrates, calcium, potassium, magnesium. Marked by a high content of vitamins and main essential acids. Lecithin, Riboflavin, thiamin, Niacin and Pantothenic acid are in a ratio such that the consumption of a few grams of grains per day allows you to fully enrich the body with beneficial to many organs and systems substances.

Vitamin C content in seeds of chickpeas is equal to a 2.2–20 mg per 100 g in germinated seeds of its contents is increased to a 147.6 mg per 100 g Can be eaten canned peas, in any form it retains its beneficial qualities. Before using dry seeds require long soaking and cooking garbanzo beans, you need for three hours.

The use of chickpeas

The use of chickpeas is very useful for the prevention of diseases of the gastrointestinal tract and not only. Soluble fiber helps to clean the intestines from toxins. Insoluble fiber normalizes chair. Beans peas will be useful in the treatment of anemia, decrease in hemoglobin. Eating these wonderful beans contributes to the prevention and treatment of potency, nutrients rid of kidney stones, dissolve stones, reduce the pressure.

Beneficial effect of peas on the health of patients with diabetes. Eating dishes of chickpeas at least twice a week helps to reduce blood sugar levels. Fragrant puree shown for ulcers of the stomach and duodenum. Reduced suffering from colitis. Substance isoflavones play an important role in the prevention of cancer diseases. Amino acids are converted in the human body to serotonin, helping with depression, anxiety condition, which is especially noticeable in the winter, and improving mood.

Cooked garbanzo beans in a blend of herbs and spices warms, gives a feeling of warmth on cold days. A decoction of the beans applied with urolithiasis have a positive effect on hematopoiesis, stimulates the metabolism. The accumulation of nitrates, radionuclides and toxins in the plant is eliminated, so it is absolutely environmentally friendly.

Useful beans during the periodpregnancy and lactation children, the chickpea enriches the body with iron and vitamin e, polyunsaturated fatty acids omega-3 and omega-6. Regular consumption of chickpeas will eliminate heartburn and discomfort in the gastrointestinal tract.

Garbanzo beans can be eaten raw after soaking overnight in water and removing the skin. Starting with a teaspoon, the dose should be increased to half a Cup. For people engaged in physical labor, full bowl of this dish will fill strength, eliminate fatigue. Such a product may be present in the diet of adherents of a healthy diet. In folk medicine known cases prevent the development of cataracts regular intake of chickpeas.

This unique plant is able to clean the body, removes the toxins, thus preventing poisoning.

Recipe for cooking chickpeas: soak the chickpeas for 8 hours in water, then mince and eat small portions throughout the day, add to cereals, soups, salads. The course is 1 week. While taking such remedies there is improvement in General condition, there is a healthy color of the skin is chronic fatigue. This recipe contributes to weight loss and saturate the body with valuable vitamins, trace elements and minerals.

Beans is indicated for the prevention and treatment of potency, removed from kidney sand dissolve stones. Diuretic properties help to reduce blood pressure. Carbohydrates peas saturate the blood with glucose and fructose. the acceptance of chickpeas as food inhibits the growth of cancer cells, prevents the formation of tumors.

Contraindications to the use of chickpeas

Caution should use peas in boiled form because it promotes the formation of gases in the intestine. Meals of grains plant – heavy food for people over 50 and children. In case of health problems you have to consult a physician regarding the use of this product.