Amazing properties of a contrast shower

Contrast shower – a change of hot and cold water. But many do not know what it is, and how to properly use it. Some believe that douche is the cause of many diseases, but a shower, however, can help you to get rid of many ailments.

Contrast shower improves circulation, cleans pores and gives a General tone throughout the body. In some cases, douche affects the body even better than physical activity because it strengthens the immune system, and trains the blood vessels and ligaments. This affects the rate of metabolism, and, consequently, reduces your weight.

If you find it difficult to come at once into working condition, it means that you have low blood pressure. A douche helps to bring your body into the desired state. Douches can be taken not only in the morning, but at any other time of the day. It is also good for the condition of your skin, it becomes elastic, and you're wide awake again.

In order to revive a very sick organisms, it is necessary once you feel the cold clear, there is sharp jump in the icy water. Many do not know what to do so and so go to the ice water gradually. Reach, say, 19-20°C, and then continuing hardening start to hurt.

But the fact that the water of such a temperature cold enough, but not enough for the organism to get up quickly.

Quick pouring ice water does not take a lot of heat and we don't get hypothermia. But in this case, there is a strong influence on the nervous system, including thermoregulatory and immune mechanism, activates inner reserves of the body.

Contraindications. You should not take douches to people who suffer from hypertension, vascular spasm, circulatory disorders of the brain, thrombophlebitis, diseases of the blood and cardiovascular system, malignant tumors. Also, do not take a contrast shower during the exacerbation of any disease, and women during menstruation.

Rules contrast shower is very simple. The most important rule – you need to start with hot water.

Before getting into the shower, make the water warm enough. Having stayed at this temperature for 30 seconds, turn the cold water and stand under it for 15-20 seconds. Then again, hot and so on. Every time, you can more stand under the cold water main from freezing! Be possible, until nice. Just need prodelat3 cycle of changing water.

To accustom themselves tocontrast shower is difficult because the first five or six times you will not even be nice to take it. So better take a contrast shower first summer as air is warmed by the sun. And the first few times you will have a simple go get a shower, but then you will love it.

Contrast shower is useful to do at least once a day, after the gym, but not complexes after yoga! Although it is better if you will do so twice a day. In this case, you will not have to take a shower with soap and water.

If you have oily skin, it is better you use the soap only once a week. Applying daily contrast shower, you will always be clean, without any soap. And if you have dry skin generally better to use soap only when it really needs to be as every 1-6 months. The benefits of this very large, since winning here, our skin and sebaceous glands. Accordingly, our skin for longer stays young.