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In fact, you have nothing to throw. Just the fear does not allow us to quit. Fear of the future without cigarettes. We are afraid that will lose support and pleasant emotions. The fear that the stress will overtake us once again, and be a nicotine support. Fear that we'll be alone at a time when so required someone to help you. And that all pleasant emotions are not as joyful as before. The impact of cigarettes on the brain is that nicotine makes us believe that without a cigarette our lives are nothing, and your weakness in front of them – this is normal. If such weakness is experienced by all, and it is not necessary to think about it. Actually it's fear that makes us think about ourselves. Only fear affects us. One should clearly realize that cigarettes do not fill the void, but only create it .

Our body is the most complex object on the planet. Do you believe in a Creator, the process of natural selection, or the combination of these two factors, no matter what system or being created by our body, it is a thousand times more powerful than a man! Man can not create even the smallest living cell, not to mention the miracle of vision, reproduction, circulatory system or brain. If the Creator or process of natural selection assumed that we are going to smoke, they would have given us some kind of filtering device to prevent the receipt of the poison in our body, and even some chimney pipe to boot. In fact, in our body there are certain signals, e.g., cough, dizziness, nausea, etc., but we do not respond to these signals. Every smoker have thoughts, what he throws, something refuses. But in fact, not what to reject. And there is nothing to quit. Because once you get rid of that monster lives in you, you will feel that there is no longer any effects on your body. Neither physical nor moral. The main thing is to get rid of psychological dependence. And you won't feel that you something is missing. You depend on something. You will never have the desire to smoke.

The effects of cigarettes

Some people believe that cigarettes improve the taste of food. In fact, they prevent the enjoyment of food. And spoil its taste. You can follow some smokers who smoke in the restaurant during meals. They smoke cigarettes between the courses. They do not get pleasure from eating, they can't wait to be over dinner, eager to feel the taste of the cigarette. Many smokers smoke in any circumstances, even if it offends other people.

The fact that smokers suffer without cigarettes, and it does not mean that they are inconsiderate people. These people have only onethe choice to smoke, not paying attention to the other people with whom it is unpleasant or not to smoke and it to suffer, feel miserable, guilty and despise themselves for it. Watch the smokers during official events, where they have to wait for the toast to the senior person. Many of them refer to a weak bladder, when forced to sneak out of the hall to quietly delayed cigarette.

It is in these moments you can see the Smoking as a consequence of this dependence on nicotine. Smokers smoke not because they like to smoke. They smoke because without it I feel unhappy. Many smokers start Smoking at a young age, at parties, holidays. Then we believed that Smoking would help us more relaxed to communicate with friends and acquaintances. In vain you think so. Smoking kills our self-confidence and helps. The most interesting suggestion that cigarettes help men the best way to impress women. But all women are very sensitive about their appearance and will not appear on any social events, if they look bad, and they are not going to smell good perfume. But they pretend that they do not bother them breath, which reflects the dependence on tobacco.

Some women hate themselves because of their hair, hands, clothes constantly smell like cigarettes. And yet that doesn't stop them before Smoking. This is the fear that creates in the smoker this horrible drug. People begin to smoke, get used to it and later I just can't live without cigarettes. Then life suffer from their habits. Can't help it. I hate myself for my weakness and for the fact that they stink per kilometer tobacco, and the smell of cigarettes always stays with them, that they would not have tried to do to him. Cigarettes do not help while partying with friends; they just spoil them. You have to hold in one hand a glass of wine, another cigarette, while trying to shake off the ashes and empty endlessly filled with cigarette butts in the ashtray. By doing all this, you must try not to smoke in the face of the person talking, trying to figure out whether he feels the smell from your mouth and see whether the stains on your teeth. All of this brings me a lot of unpleasant emotions and you and your companion.

You have nothing to throw

So, we found out that you have absolutely nothing to drop. But, on the contrary, deliverance from Smoking has many benefits. When people who smoke, thinking about to quit if they smoke or not, as a rule, affect the following aspects of your lifeas health, money, and public opinion. This, of course, important, but I believe that we should pay attention to other reasons for which is to quit Smoking. And these advantages:

1.The return of confidence.

2. Independence from cigarettes.

3. The ability to renounce self-contempt and hatred.

To live without cigarettes is much better, and not only because you will become richer and improve their health, but also because you will be really happy and will get from life a lot more pleasant moments. These pleasures and pleasant emotions, which gets a Smoking man, will be discussed in the following chapters. The smokers find it difficult to understand how much they are losing. Maybe you can help the following analogy.

The analogy

Let's imagine that you face a fever, the so-called herpes. And I have such wonderful ointment, which will help you to get rid of this disease. I suggest you try this tool. And you RUB ointment, after which the fever disappears immediately. But a week later, herpes appears again and you ask if I have this ointment. I'll give you the tube, suddenly you'll need him later. You stick and rush immediately takes place again. But, basically, this disease is becoming more serious and covers a large area.

You try any other means, but nothing helps, except this ointment. Now, you're completely dependent on it and can't live without this wonderful ointment. You will never appear on the street, if not take this remedy. Well, if you go somewhere to another city or abroad, stock up on several tubes at once. Besides, now all your suffering, I call you to account for every tube purchased. But now you're dependent, and you have no choice but to buy me this medicine and accept the fact that you are so dependent on him. Later you read in the newspaper that this disease happened not only with you but with many people. And doctors have discovered that this ointment actually does not cure your illness. All she does is drive the disease under the skin. It ointment caused the spread of fever now, to get rid of disease, you need to completely stop using the ointment.

Then the fever, in the end, will disappear. Will you then continue to use the ointment? You will need exceptional will power not to use it in the future. If you do not believe the article from the newspaper, you'll use the ointment for some time. But then finally decide to try not to use it and as soon as you see that the fever is a little began to disappear, the desire to use the ointment immediately disappear. Will you feel unhappy and upset? Of course not!On the contrary, now that your illness goes away and you no longer depend on any medication, you no longer have to worry and worry that ointment ended, and the fever will appear again, because now you have coped with this addiction forever. You had one single serious problem. You thought you will never be able to solve it, but now suddenly you have found a solution. And even if that disease is gone, you will have to wait a long time every day looking at yourself in the mirror and realizing that the fever goes away by itself, will feel happy and consider it a miracle. Now you can live and not think about this problem. You coped with it. That is such a miracle and I thought my situation when I finished Smoking my last cigarette.

Let me explain to you the analogy of herpes and ointment. Fever is not lung cancer and not sclerosis of the arteries, not emphysema, not angina, not chronic asthma, not bronchitis and not coronary heart disease. It is only the application to fever. And it's not thousands of wasted pounds, and not fetid breath, and not permanently yellowed teeth, not apathy, not wheezing and coughing. It's not ten years, during which we suffocate ourselves, hoping to stop doing that. And it's not all the times when we were punished for Smoking in the wrong place. And it's not a permanent feeling of contempt of others, and his own to boot. It's just the effects of the fever. The fever is what can make us blind to all these things. Not to think about them. This fear, which is so familiar to smokers.

But non-smokers do not experience such feelings. The strongest feeling you have ever experienced is fear. And the greatest happiness is freedom from this fear. I felt like he returned to life. I suddenly saw clearly that feeling of panic and the desire to smoke was not a consequence of my particular weakness or some kind of magical property of the cigarette. This fear caused the first cigarette I ever smoked in a very long time. And all subsequent cigarettes only increased that feeling. Suddenly I realized that all smokers living in a terrible nightmare that I was experiencing. They are all just making excuses and trying to justify their own stupidity.