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It has been twelve years since I quit Smoking and began to advise his patients and publishing books about anti-Smoking. First professionals did not take seriously my new method, and I had a long time to achieve their recognition. But at the moment smokers from all over the world fly to me to get my advice, among them there are people belonging to the medicine. Now in the UK method called "easy way"is the most common and effective, and therefore extends to the whole world. I'm not a good person towards others. The conflict that I had with the addiction of Smoking, were targeted not against the Smoking, and against the fact that I couldn't think about what they need, by nature I am selfish. When will I hear from friends that someone quit Smoking, I'm extremely happy for him, even if I've never seen this man and had Affairs with him. And think of what I get when I receive letters with gratitude, it does not pass. But my life is not deprived of bad luck.

My failures and disappointments usually associated with two specific types of smokers. Some smokers after you quit Smoking, re start after a while, because I realized that to quit very easily. They believe that if they managed to quit Smoking once, and second time out with ease. But next time they will not manage to quit. This applies to all smokers, and those who got rid of addiction with the help of my consultations, and to those who were able to do this with my books.

Don't remember how long ago I called a man, he was depressed and upset, he was depressed. He begged me to help him, at least not for a long time to get rid of such harmful habits as Smoking, he offered me incredible money. But the extra money I refused because I have a completely legitimate service. He attended to everyone and made sure by example that quitting Smoking is easy. A little later he sent me a very nice and sincere gratitude. Those smokers who get rid of this habit with the help of my consultations, I always remind that they should never smoke. And this man told me that I was not afraid that someday he will start Smoking. And if once he has managed to cope with his habit, the second time he will not get caught.

I thought that my words were not learned in the sense in which I spoke, and most importantly, people do not understand their meaning, and all I was doing was in vain. I understood how he felt but I told him, imagine what will happen next and think about it. He told me that he will never smoke. But a year later I heard the phone ring. It was the man. He saidChristmas smoked one cigarette and now began to smoke as before – forty cigarettes a day. And then I reminded him that when he first called me, hated Smoking, and that he was ready to pay a thousand pounds just to get rid of their habit for a week."Yes, I remember. But can't I be called a fool?" "You promised me never to start Smoking,"I said."Yes, I'm really a fool."

It reminds me of when help a person to get out of the swamp, which sucks. Save a life. And six months later, the man again is the same trouble in the same swamp sinks again. Perhaps it was the will of fate, but this man had an interesting story. Situated in one lesson, he said something. He made a bet with my son that if he does not start Smoking to twenty-two years, will receive the apartment, he smoked up to twenty-two years old, but at twenty-three began to smoke."What is he a idiot"I said to my son.

I said to him, why is he an idiot, he did not fall into that trap twenty-two years, and the more he understands all the sufferings that he will have to experience at the time of withdrawal from cigarettes. Unlike him, you knew that torment, and reached out only one year.

Smokers who have discovered that quitting Smoking is easy, but to start again – too easy, represent a special challenge. When you become free, please don't do this. It is believed that such people start again to smoke because the are still on and yearn for a cigarette. In fact, discovering that quitting Smoking is so easy, they lose their fear of Smoking. They think:"I can smoke a cigarette. Even if I again will get to dependence on Smoking, I'll be able to easily quit."

But actually it is not, get rid of the dependence is easy, but to expose a clear systematization of weakness from nicotine - is unrealistic. Everything is easy and simple: to quit, just not smoke.

Another type of smokers

These people make me only one disorder. Those who are just scared to death that quit and fled in terror. If they tried to quit Smoking, for them it was second world, and no patience. Let us now analyze all the reasons for this.

1. "And if it doesn't work". If you do not succeed, then there is nothing to worry, this happens at all. And quit trying on - this is a gross error. It is necessary simply to try again, because you're not a wimp. But imagine for a second that you got to the end, you will succeed and all of you well, except for that you should not try at least a little?

2. "What ifstart a panic". This is not even worth to worry. Let's think together, what can this happen, what be afraid that you will quit Smoking. So it is very nice. It will be very scary if you don't quit Smoking. Even if you have panic then you need to think and remember that it generates nicotine hunger, which is your body without cigarettes. Ask yourself, do you think you could kill a man for cigarette, and now look at yourself in the mirror, you are already doing with them, you have to kill. If you think and feel that you will give up, the panic is close, but there are several exercises that will calm you down, it's deep breathing, try to count to ten or just count. But it so happens that in this moment you are in society, then you should move away to some quiet place and stand there. If you are a woman and you want to cry, don't be ashamed, it's okay, cry and you'll feel better after crying, just like in the childhood. When you spoke as a child, that crying is bad, it is not so. Did you pay attention to those who tried to hold back the tears, they strained cheeks and spent a lot of time in suspense. We're not British we're Russian, let a burst of emotion, wiregates, yell, Yes, you will run two kilometers, in General, to remove all the tension. You must treat the problem of recovery from addiction, how to fight, with some kick-boxer, this fight is impossible to lose, because you looking for your girlfriend. Fight, fight incessantly, and your victory is close, you will be able to do it.

3. You simply don't observe anything. I came several times the following letter, which was written the following. Your method did not help me, you're a charlatan. But then I started asking them, and actually, all of the instructions they followed, and it became clear that they simply ignored them. For those who do not want to repeat the mistakes of others, I will lead in the end.

The wrong understanding of the instructions

1) "You can't forget about cigarettes."It is not necessary to forget about them they are not enemies, but just your nightmare that it is necessary to tell and he will be himself, and if will constantly repeat itself about cigarettes, you will become paranoid. Please understand that if you constantly think about the fact that you can't smoke, and when I have to smoke a cigarette, you are literally doomed, there will always be tense with desire. But if you forget about them as the nightmare, if he will be himself, you will finally be free, because once you have not smoked, so tell yourself: I am free, I will cope with everything, smiles for life and finally become happy.

2)"Suffering, when will this ever end?"Cigaretterapidly leave your life, the body begins to withdraw from nicotine, you begin to experience tremors in the body, strange physical sensation that you are not pleased. You think you are experiencing normal hunger, but it's not. Self-doubt becomes your Advisor, you feel a deficiency in something, but do not try to light a cigarette, it's a stronger increase this hunger. It is this habit to think that makes people who quit Smoking, take cigarette again. Sooner or later your body will cease to experience the short-changing of nicotine, but despite this, your brain will be telling you when you will experience the usual hunger on the food that you are lack of cigarettes, not food. I assure you, you don't need to suffer when you end your addiction from nicotine, it is so small that if I hadn't said anything about it, you would never have guessed. You understand me with difficulty, but when you say"I'm going to smoke", it is she. When you have a cold, you go to the doctor and after a week or two recover, but you still have few noticeable symptoms, after all it doesn't kill the mood .

3) Waiting for - "the moment you have been waiting for". When you are waiting for the moment when this is all over, you just earn yourself another paranoia. It was so that I got rid of this habit for a few weeks using the method of patience and strength. I met an old school friend and former smoker. He said, "How's it going?". I said, "Lasted three weeks."He was surprised:"What do you mean, that lasted three weeks?". I said, "I lasted three weeks without cigarettes."Then he said,"what are you going to do next? Keep the rest of your life? What are you waiting for? You all have done. You non – smokers". And I thought, "But he is absolutely right. What am I waiting for?". But to my misfortune I did not know that the ravine Smoking isn't easy to overcome, and it is not a lot of time. I started Smoking again, but I remember this moment, you will be free from Smoking only when I smoke the last cigarette, but the main thing - be happy from the start and nothing else or just doesn't work out, as I once did.

4) "can't get rid of the memories of the cigarette."According to my opinion you're being very foolish and it is not clear even to himself. Don't know how you can quit Smoking and say to themselves"I want to smoke", it paradoksalno. After all, you are not casual started to quit Smoking, and now something I don't want it. No, you need to decide to be a drug addict or a happy man.

5) "I Have no life". From where such thoughts? I suggest you do not kill yourself, just quit Smoking, get rid you ruining habits. Think about how everything can be simple. It will take quite some time, and you areget used to the feeling of lack, and then it will pass. You will not notice how your body can cope with the lack of nicotine, and you will be free. When you stop to think about Smoking and become free, you will do. Go for a walk, go shopping. Connect with friends, even if they smoke, especially the most interesting topic in this case would be that you quit Smoking, but all will admire you and envy you.

6) "I became an evil person."It happened because you did everything as I told you, read everything again and think, think about it again. But it so happens that you have understood everything, but began reluctantly. You don't fulfill someone's verdict, just want you, not me. You have to guess your mood and remember it to be that way forever. So when I passed by a man with a cigarette, you said to yourself"I quit Smoking, and how well did that". If you want this very much so do it, nobody stops you, except yourself. Understand that's the only way, believe it, and you'll have it.

Checklist

You will not smoke if you do so.

1. You need to promise me and everyone else that will never smoke. Give a solemn promise that you never never will not smoke, chew or suck anything that contains nicotine, and keep your promise.

2. Understand what you lose or give up anything.

3. There is no concept "a confirmed smoker". You are just one of the millions caught in this insidious trap. Like millions of other ex-smokers who once thought can not escape, you did it.

4. Not even worth to consider the pros and cons of Smoking, sooner or later you will still tell yourself that you are a fool. You need not to doubt.

5. Think about Smoking is not necessary, but if you think this pernicious idea, think that you have quit Smoking.

6. Do not use weaker cigarettes or something there. Don't be afraid of other smokers.

7. Just enjoy life.