Last cigarette

So, let's see, are you ready to have to smoke my last cigarette. But first, answer two important questions:

Do you think that your decision to quit Smoking will be successful?

Do you see your future is bright and pure, or do you see everything that will happen only in dark and gloomy colors?

If you ever doubt, then you should read my book again. After all, you never decided to get into nicotine addiction for yourself. But it turned out to be for you a trap for life. Freed from this trap is possible only by a complete renunciation of the habit of Smoking. You should always decide to smoke my last cigarette.

The only reason you've read this book up to this point, it is a strong desire to quit Smoking. So, it's time to take a serious decision. Put a point on the cigarettes right now, regardless of whether it be easy or difficult in the future. Just tell yourself that I will never smoke another cigarette.

Maybe you are afraid of the situation that in the past many times already gave himself such promises, but still smoke, or you are concerned that you have to go through a difficult period of time. Do not worry. The worst thing that can happen to you is failure in this attempt to quit Smoking, so you have absolutely nothing to lose. And you can buy so much! You should not even think about failure. Since Smoking cessation is not just an easy process, it is a process that can be enjoyed. After all this time, you will take the "easy way"of weaning. All that is required from you is to follow simple instructions that I give in this Chapter.

Give an oath and do it seriously. Smoking my last cigarette, do it consciously for as long as possible, aware of every moment. Breathe in deep to all this poison came to you in light as much as possible and stronger. Feel this poison. And then ask yourself, what is actually enjoyable in this lesson? At the same time, when you're Smoking your last cigarette, don't think that you can never be to smoke next, and that you can't smoke. Think that it is wonderful to be independent! Never shove in my mouth this poison and never to get enslaved by nicotine. But remember, in the next few days the little nicotine monster is treacherous to remind myself. Maybe in these moments, you will reach only one desire – the desire to smoke. This craving called nicotine small animal. Strictly speaking, it's wrongi vazhno, chtoby vy ponyali, pochemu. poskolku dlya gibeli malenkogo chudovisha trebuetsya okolo treh nedel, eks-kurilshiki polagaut, chto budut prodolzhat toskovat o tabake i posle togo, kak poslednyaya sigareta vykurena. poetomu oni dumaut, chto v etot period im potrebuutsya ogromnye usiliya i sila voli dlya protivostoyaniya sigarete. no eto sovsem ne tak. organizm vovse ne ispytyvaet strastnogo zhelaniya nikotina. toskuet po nikotinu lish vash razum. i esli vam vse-taki udastsya preodolet dikij vozglas vnutri vashej golovy «ya hochu sigaretu!» v etot period, to u vashego razuma budet tolko dva vyhoda. libo on sdelaet vybor ostatsya v postoyannom oshushenii neuverennosti v sebe, vyzvannom eshe samoj pervoj sigaretoj, libo on sdelaet vybor v polzu radosti ot togo, chto vy ne kurite bolshe. v lubom sluchae vy mozhete prodolzhat toskovat o sigarete i stradat vsu ostavshuusya zhizn. no podumajte, razve ne glupo v nachale govorit samomu sebe, chto bolshe ne hotite kurit, a potom provesti vsu svou zhizn molya tolko ob odnom: «kak ya hotel by vykurit sigaretku!». imenno takuu zhizn i vybiraut kurilshiki, primenyaushie metod sily voli. no eto tak stranno, chto oni chuvstvuut sebya neschastnymi. oni zhivut v postoyannoj toske i unynii, dumaut o tom, ot chego tak hoteli izbavitsya. teper ne kazhetsya strannym, pochemu sovsem ne mnogie iz nih dobivautsya uspeha i ostautsya polnostu svobodnymi. tolko somneniya sposobny sdelat otkaz ot kureniya tyazhelym. poetomu ya proshu vas nikogda ne somnevajtes v svoem reshenii. potomu chto ono edinstvenno pravilnoe. esli vy poddadites somneniu, to okazhetes v tupikovoj situacii. vy budete ochen silno zhelat sigaretu, no ne smozhete sebe ee pozvolit i takim obrazom sdelaete sebya neschastnym. no esli vse-taki poddadites svoim zhelaniyam i zakurite, to sdelaete sebya vdvojne neschastnym. kakoj by sistemoj vy ne polzovalis, vazhen tolko odin vopros: chego konkretno vy dobivaetes, chto yavlyaetsya vashej celu. prosto nikogda bolshe ne kurit? net! ochen mnogie kurilshiki ne kuryat, no prodolzhaut stradat bez sigaret. tak v chem zhe razlichie mezhdu kurilshikom i nekuryashim? u nekuryashego cheloveka net potrebnostej, ni kurit, ni brosit kurit. im ne nuzhny sigarety i ne nuzhna sila voli, chtoby brosit kurit. imenno eto i est vasha cel. i dostizhenie etoj celi i yavlyaetsya glavnoj vashej zadachej. dlya togo, chtoby prosto stat ne kuryashim i ne hotet bolshe kurit, vam ne nuzhno nichego zhdat. potomu chto otkaz ot toski po sigarete proishodit v tot moment, kogda vy dokurivaete svou poslednuu sigaretu. perekryv postupleniya nikotina v vash organizm, vy uzhe stali tem samym schastlivym nekuryashim!

no chtoby ostatsya v etom sostoyanii navsegda, vam pridetsya prinyat nekotorye usloviya:

nikogda ne pozvolyajte sebe somnevatsya v svoem reshenii.Do not expect that"will become non-smokers": nothing special will not happen, and empty expectation leads to the formation of phobias. Don't try not to think about Smoking and don't wait for the "moment of truth". This path also leads to phobias.

Do not use nicotine replacement products. Don't change your life due to the fact that I quit Smoking, no matter what day or fall out you, joyful or difficult. There is no need in sacrificing. Remember that you are throwing live or anything in my life refused. On the contrary: you have healed myself from a terrible disease and managed to escape from the scary prison. Over time your health, physical and mental, will be better, and life highs will seem higher, and the lows are less painful than when you were a smoker.

And when you never came the thought of the cigarette in the coming days, subsequent life, think: "Hurrah! I'm a nonsmoker!".

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