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All the ways to quit Smoking

There are people who have great will power, and when they have a desire to quit Smoking, it is not difficult, and they can do without treatment. And there are people who are deprived of such a gift, and desire is not enough to abandon Smoking. In this case, can not do without the medication. In most smokers, and generally people have knowledge about the dangers of Smoking limited to only saying "a Drop of nicotine kills a horse, and hamster ripping" or just the fear of Contracting cancer. And by the way, the last concern has a very good reason, as cigarette smoke contains about a thousand are already known elements, and 16 of them can cause the development of cancer. Also, we all know that nicotine causes severe dependence. Most people notice that after a few weeks they can't go without cigarettes, so as they grow they need to maintain good health. When the nicotine stops entering the body of the smoker, starting to have serious physical and psychological disorders, which are removed or just lightened only after receiving the "dose" of nicotine.


Disease Smoking

There are many diseases from Smoking tobacco. Regular use of nicotine is known to be one of the main causes of diseases of the blood vessels. Smoking has an effect on the blood vessels, so that they begin to shrink and appear changes in their walls, resulting in the disease atherosclerosis. Vasoconstriction is due to the fact that their inner shell begins to grow strongly, this leads to the fact that the parts of the body, more distant from the heart, but it's primarily the legs, they start poorly supplied with blood, which in the result can even lead to gangrene.

The heart of a smoker works on the wear, as it was established, every cigarette you smoke increases a person's heartbeat by 18-20 beats per minute, and the cardiac contraction increases by 15-20 thousand times a day. Smokers are statistically more prone to this disease, as otitis media, conjunctivitis, laryngitis, pharyngitis, the common sore throat, a variety of ulcers, cancer and so heart disease, angina, and the smoker increases the risk of stroke. Also, the effects of regular nicotine poisoning becomes a "smoker's bronchitis", over time it can lead to the development of emphysema.

Prolonged use of tobacco products a person can lose sense of taste, as well as the ability to distinguish odors, smoketo cause blurred vision, deterioration of the skin and can contribute to tooth decay and gum disease. You should warn smokers that this habit can cause severe menstrual irregularities and infertility.


Psychotherapy

First and foremost, the doctor and the therapist need to establish the fact whether the smoker wants to quit, or he wants to want it. Frequent unsuccessful methods of treatment are in cases where the patient does not have a real, conscious desire to overcome this habit. The therapist also need to find out at what stage is his patient. Methods of psychotherapy and psychology should result in Smoking of the patient to a conscious desire to quit Smoking.


Treatment Smoking hypnosis

There are two methods for treatment of Smoking hypnosis. They are used separately and sometimes in combination. In the first method of treatment Smoking hypnosis doctor puts his patient into a state of profound relaxation, and as it "enters" into the subconscious that Smoking is extremely harmful to his body. When the session is successful, the patient is removed from a deep state of relaxation, and he no longer feels the urge to smoke. Hypnotherapy sessions are held three to four times. The successful results of this technique are estimated at around 10-30 % of patients undergoing this treatment.

In the second method of treatment of Smoking hypnosis the patient is immersed in the state of hypnosis, and at this time, the doctor is able to communicate with the subconscious part of the human psyche where you can say how occurs and strengthening a bad habit. Most often the initiation to Smoking occurs at an early age, when in company often depends on the ability to smoke. Smoking gives a sense of false well-being, it masks the sadness, fears, guilt, all of it driven deep into the subconscious, and when medication treatment is usually unnoticed. You need to establish whether the patient in the presence of such psychological impact, and after their establishment they need to overcome before you start to try to wean people from Smoking.


Cigarette substitutes

Substitutes of cigarettes have harmful effects on the autonomic nervous system, and metabolic processes in the body. But this time the human body begins to experience a huge lack of some necessary for the life connections that were previously absorbirovanija through cigarette smoke. At this time, the smoker loses the craving for cigarettes. But after a person stops Smoking, his body begins to experience a severe lacksome are vital for the human connections that have absorbirovanija through the smoke of cigarettes. If you provide the body with plenty of substance in the special additives, this will reduce some deficiency in the body.


Toxins

There are specially designed diets that facilitate the removal of toxic substances deposited in layers of fat, thus relieving the body from nicotine, which has a great impact on the nervous system.


Exercise

Considered crucial for those who want to quit Smoking is to do physical exercise on a specially designed program to control breathing and increase oxygen uptake. Cigarette smoke, namely Smoking reduces lung capacity and reduces consumption by the body much-needed oxygen, but when exercising the oxygen increased, which contributes to improvement in the health of person. Most useful techniques, which are recommended, are qigong, tai Chi, and yoga.


Breathing exercises Buteyko

Recognized and the most common methods for restoration of blood flow, the saturation of the body with oxygen and to restore the activity of the lungs, until recently, was considered a yoga and qigong. These methods and at this time are considered extremely useful, but only if properly applied and use. Relatively recently in the world practice there was a great method, which was created by Russian doctor Buteyko, the method bears his name. The technique has already proven itself.

Breathing exercises Buteyko is not similar to yoga. This method is to stimulate the shallow breathing, which ultimately leads to changes in acid-base balance of the organism and thereby relieves cravings for nicotine. Breathing exercises Buteyko method has become increasingly popular, this method is characterized by its availability, and training it takes only a few sessions. Numerous studies of this method showed that it still has huge potential.


Massage

The massage is extremely useful in the fight against Smoking, especially note shiatsu, which helps withdraw nicotine from the tissues that allows you to quickly recover the entire body.


Acupuncture

Acupuncture is a method that helps to in combination with other known methods, acupuncture is considered to be extremely useful in getting rid of addiction. As shown, the use of the method of acupuncture showing pretty good results. Acupuncture can also wear and just a General nature or to be in the active acupuncture points earshell.


Nicotinevalium substitutes

To nicotinevalium means are nicotine patches, chewing gum or implants that can help in cases where other methods do not help, but still we must not forget that the use of nicotine continues to enter the body and affect the nervous system, removing the dependence. Well, if a person is not freed from the reason that causes addiction, then it turns out that he just replaces one connection to another. Therefore, if you do not remove the cause, at the end of the substitute deadlifts will appear after.