Diet for arthritis

Diet for arthritis are very important, but proper nutrition, which will be discussed in this article, you might be very surprising. All you need to do is to give up all nightshades, and your joint problems will be solved

The content of the article:

• What not to use?
• You need to use?
• Menu for the week
• Diet Is Norman Childers

What not to eat with arthritis?

Adhering to a certain plan, and not including in your diet foods that are banned, can greatly ease symptoms: reduce inflammation and pain, reduce swelling, get rid of excessive body weight.

Arthritis can not be used:

• Strong tea and coffee. To abandon their use due to the fact that excess caffeine in the body leads to loss of calcium from bones. It provokes the development of arthritis and aggravates its course.

• The meat dishes. The fact that the products of animal origin included arachidonic acid. Once in the human body it disintegrates into eicosanoids. It is these biologically active substances cause inflammation of the joints that leads to arthritis.

Alcohol. Drinking alcohol causes in human blood, received such active substances, as epinephrine and dopamine. They aggravate the disease, increasing inflammation in the tissue. The level of potassium in the blood is reduced, which leads to the formation of edema. The liquid in the periarticular bag begins to arrive inside of her the pressure is increasing. If there is alcohol intoxication, it will happen and the thinning of joint cartilage tissue. It's also dangerous alcohol consumption together with drugs, e.g., analgesics.

• Chocolate. These products contain concentrated sugar, which will contribute to the accumulation of excess weight. This has a negative impact on the joints, contributing to their deformation.
• Salt. These white crystals lead to the deposition of salts in the joints, reduce bone mass, increase of edema, inflammation and increased pain.
• French fries, chips, crackers, margarine, pastries. All these foods contain TRANS fats, which will lead tothe increase in body weight will contribute to poor circulation and, therefore, painful joints will receive less nutrients, which will aggravate the course of arthritis.

• Egg yolk, butter, cod liver oil, tomatoes, eggplant, sour cream, etc. Will help to ensure that there is a risk of development of gout, and therefore an attack of gouty arthritis.

In General, products that are banned in people with arthritis a little. They are all replaceable, and people will not experience severe discomfort, going on a diet. The more that you adhere to it only in those days, when the disease is in the acute stage. During periods of remission diet is not so strict.

What to eat with arthritis?

There are whole food groups that must be consumed for patients with arthritis.

But one could isolate the eight most useful, they contain the maximum amount of nutrients that will help to ensure that the inflamed joint is back to normal:

• Salmon. This fish is a champion in content of omega – 3 fatty acids. They are necessary for the joints to relieve inflammation. The most useful – this fish, which is caught in the seas, the one that grew up in the wild. In artificially grown fish, omega-3 is much smaller. Salmon also contains vitamin D3 for bones, he is simply irreplaceable.

• Almonds, which contains a large number of vitamin E. Its regular intake helps to ensure that the external membrane of the articular handbags will be strengthened. This will protect the joints from destruction by free radicals. If a person with arthritis have allergies to this nut, you can substitute sunflower seeds or peanuts. Important vitamin is in them, but in somewhat reduced doses.

• Papaya. Its advantage is that it contains a huge amount of vitamin C. According to recent studies, it affects both the appearance and the development of arthritis. It is vain to believe that a lot of this vitamin in oranges and lemons, papaya it twice. Moreover this exotic fruit contains beta – carotene that is useful for joint health.

• Applesthat contribute to the production of collagen. He is the Foundation of cartilage tissue, which is destroyed in arthritis. In order to make up for the loss you must eat at least one this is available to almost every fruit. Naturally, the apples no collagen, but they contain quercetin, which is actively involved in his education. But in order to useful component received in the body fully, you need an Apple not to peel and is not processed thermally.
• Black beans are preferable to other varieties, when it comes to joints. In black bean contains more antioxidants, particularly against free radicals anthocyanins, which inhibit the production of cyclooxygenase (cox-2) enzyme, responsible for inflammation. Also, black beans are filled with manganese, an essential mineral for healthy joints.

• Kale. This product is rich in calcium, necessary bones. Most people believe that to obtain the necessary doses of this trace mineral you need to drink milk. In fact, it is quite possible to replace the cabbage that for patients with arthritis is a priority. Because it contains more copper (which is needed for collagen formation), and manganese (which promotes the development of enzymes for the recovery of cartilage tissue). Eating cabbage even in large quantities, you can not worry about the harmful deposits of cholesterol or weight gain.

• Broccoli are the near relative of Kale. They are especially useful to older people. The level of sulforaphane (the component responsible for the fight against radicals that destroy the cartilage and bone tissue) in the blood which is low. Besides eating broccoli, man nourishes the body with calcium, vitamins A and C.

• Ginger will relieve swelling and pain. It inhibits the production of enzymes COX-2, which cause inflammation of the joints. The action of ginger is similar to the action of NSAIDs. Of course, he's not as strong but the side effects does not.

Consuming these foods can help the body cope with arthritis.

But there are General guidelines that are as follows:

• On the table must be present vegetables and fruits. But it is necessary to exclude tomatoes and green onions.

• You should consume yogurt, fermented baked milk, cheese – all dairy products, but not milk.
• Fruit, but only after consultation with the doctor. This is due to thethe fact that contained in some of them the acid can negatively affect the condition of the stomach while taking NSAIDs.
• Meat should consume only what is not contain much fat. For example, rabbit, chicken (just boiled chicken, except the broth, 2-3 times a day).
• Necessarily on the table person with arthritis should include fish.

Menu for the week with arthritis

Of course, the man is difficult to prepare a complete diet for arthritis. So you can follow the existing recommendations. Depending on the patient's condition, the proposed scheme can complement or diversify. But you always need to remember about those products, consumption of which is contraindicated.

Sample menu used for inflammation of the joints in the 7 days consist of:

1 day

• Breakfast must begin with fruit – green Apple and one ripe banana. You need to drink green tea, but welding must be strong. It is best to use one that is brewed again.
• The second Breakfast consists of a vegetable broth.

• For lunch eat a salad of cucumber, celery and carrots, seasoned with lemon juice. To hot to cook vegetable soup with potatoes, carrots and barley. The second – stewed beans with salmon. As dessert can be used plum.

• Dinner consists of salad from boiled grated beets and parsnip. As a main dish used stewed with zucchini rice. As a dessert you can eat a baked Apple. As for a snack before bedtime, you can drink a glass of low-fat yogurt.

2nd day

• A bunch of grapes and one avocado, herbal tea without sugar is Breakfast.
• As a snack you can use egg protein boiled.

• Lunch consists of vegetable soup (onions, potatoes, celery, carrots, millet), cutlets from a chicken breast and salad (skipped through the grated radishes and carrots, dressed with a small amount of any vegetable oil). As a dessert – berries, or a peach.

• dinner to serve with a salad of raw and passed through the grated carrot, beet and cucumber and cream cheese casserole. Before sleep – a glass of buttermilk.

3rd day

• Breakfast – buckwheat porridge with prunes, green tea.

• As a snack before lunch – raw or baked Apple.
• For lunch – a salad of chopped green cabbage dressed with lemon juice, fish meatballs with mashed potatoes, vegetable soup (potatoes, carrots, broccoli), dried fruit compote.
• Dinner – chicken breast steamed and cauliflower. Before bed – cottage cheese with berries.

4th day

• Papaya or melon (300 gr.) eaten for Breakfast. You need to drink the juice of the cranberry.

• As a snack before lunch, should eat cottage cheese casserole.

• For lunch – a salad of cucumber, lettuce and celery, seasoned with lemon juice, fish soup (salmon, potatoes, carrots, onions, millet), steamed green beans.

• Dinner salad of fresh cabbage and carrots with sweet peppers, baked potatoes, fish cakes for a couple. As a dessert – raisins. Before sleep – a glass of buttermilk.

5th day

• Salad of cucumbers and radish, dressed with olive oil, unsweetened green tea and scrambled eggs, steamed without the yolks of two eggs to eat for Breakfast.
• Before dinner you should eat fresh Apple.
• For the main meal we have beetroot soup (beet soup with carrots and potatoes) puree water, stew rabbit with zucchini (rabbit can replace chicken breast), juice unsweetened.
• For dinner, the steamed fish (salmon) with green beans. The juice from the berries. For dessert, sorbet with a small amount of berries. Before sleep – a glass of curdled milk.

6th day

• Salad of sauerkraut (if it is too salty, then you need to soak), buckwheat. As a drink – green tea.
• Snack before lunch – fresh berries.

• Lunch vegetable soup (potatoes, carrots, green peas), salad (green Kale, almonds and cucumber with a dressing of vegetable oil), boiled rice with chicken (just boiled chicken, except the broth, 2-3 times a day), juice.

• For dinner, pudding, cottage cheese, oatmeal with water, berries, tea. Before bed – yogurt.

7th day

• Casserolecurd, boiled egg without yolk, coffee from chicory in small quantities for Breakfast.

• Before lunch you can eat carrot salad with a small amount of sour cream and apricot juice.
• Lunch should consist of soup on sauerkraut without meat, boiled chicken breast with baked potatoes and stewed prunes and dried apricots.
• Dinner – carrot pudding, buckwheat porridge with vegetable oil. Before sleep – a glass of curdled milk.

The use of bread every day, you must restrict to 150 grams and less sugar and 30 gr. If it is not possible to use a specialized diet for arthritis, you can try to make it yourself.

It is necessary to adhere to the following principles:

• Fruits and vegetables should enter into the daily diet at least two times per day. Must eat one Apple with the peel.
• Compulsory to eat the grain cereal: either in the morning or in the evening.
• The contents of sugar, salt and fat should be kept to a minimum.
• To cook you need a gentle way, without processing.
• A day definitely a one-time consumption of fermented milk beverage.

Diet is Norman Childers: diet without nightshades

What is a nightshade?

Solanaceae is a members of the family Solanaceae, which includes more than 90 genera and 2000 species. It is impossible to guess, but the tobacco is also of this kind. Really smoked long enough, for centuries, and nobody thought about the dangers of Smoking. Also, this family includes the following crops and products: tomatoes, potatoes, eggplant and all peppers but not black pepper – it is from other types. If you recall the famous Mexican tomatoes, that they are very common in Central and South America.

There is a very interesting story of how and why this family is so called. It went from Ancient Rome. In Ancient Rome, from the nightshade family in the war or during Palace coups did poisons. And if you look at the exact translation of the English, it literally translates as "night shade". Now, the Romans made them the poison and the person began to sink into the darkness and die slowly and painfully.

Here are a few examples. Many poisonous plants such as belladonna blackberries petunias that causes addiction tobacco, juicy vegetables, medications such as scoparin, part of the body that you are awake, think, they still do not give children.

What problems arise in connection with the nightshades?

Long ago people realized why they kill cattle and dogs. Long gone are the stories that don't need to eat tomatoes and potatoes, and old people still believe that they cannot be eaten. When I think of farmers, they are a generation sent their children to rip out that culture, like weeds. And the tomatoes had such a name as "the cancer Apple". And if you look at tobacco, there is not all clear. About the dangers we faced to ban it too began recently.

That offers people Norman Childers

People are starting to think of only one thing: how dangerous plants of this genus. Almost all people now eat such food as potatoes, tomatoes and eggplant. And potatoes have already won in Russia the title of earthen bread. Peppers, eggplant – all of it we eat every day and not complain.

If you take the scientific community, the research began only in the 50-ies of XX century, as manifested next. Once the doctor comes in and says that perhaps the colon is inflamed due to the fact that this man has eaten red pepper. It is a pity that operations then it was impossible to avoid, but later when people stopped eating these foods in the daily diet, his health dramatically improved.

Enough time has passed, but the experiment was not forgotten. Too good results it gave, and it was decided to continue the experiment with this diet for arthritis and other joint diseases, but on the other. After all, you want to cure or correct your health. Not so long ago, there was this announcement, and it took quite a bit of time and it is quite a lot of reviews and then the authors of the Declaration were sent to all who wrote the reviews are sufficiently detailed description of the diets and after came the time of waiting for the results. And they are not forced to wait. The experiment was a success in 72 %, that is, seventy-two percent of people out of a hundred recovered and began to feel much better. Agree, this is a good result. Then my colleagues and I wrote a book about it.

It all ended very well, we even opened a help centre, which helps to eat right. We almost got rid of a disease like arthritis. Now we publish books and sent many letters with precise instructions. We have only four thousand three hundred subscribers, which we send emails every month.

What do people who just refuse to nightshades?

To unsubscribe from Solanaceae is a difficult thing. But this step is important in proper nutrition for arthritis, arthrosis, osteoarthritis, etc. For this very much need to do this you need to want. Should be sufficient motivation. For example, the desire to recover from that until the sore is quite hard to understand, but it is very necessary. If you look at the average person, then he eats a nightshade. But things are much worse when we see a smoker. Nightshades can cause dependence, and that we should be wary, as ever. The more you eat, the worse. Look again at the Smoking. The more he smokes, the more his lungs become a black hole which would soon consume the entire body.

Look at people you know grandparents or just people who don't feel well. What do they eat? Yes, you guessed it, they eat nightshades. In our century – a century that just filled the Solanaceae, in an age where we are without them we will simply starve. View why children have a headache, why kids just get sick, because they have a young body, but why they knew the pills? It's all about the food: potatoes, pizza and more. You're just afraid for their children.

Loss many studies. When you eat these foods, they do not immediately felt. All accumulated over years and decades. And it is unclear when and what day it'll come out. If a smoker is caused cancer, then we can say that another person can also occur cancer.

It has long been proved by statistics. But what can you say about a man who eats tomatoes? Nothing. Yes, over time, it won't matter, but another person who was also eating tomatoes can also be all right. All plants of this type contain elements very similar to the elements in the drugs. From this we can conclude that all of them can cause dependence in humans, and he may not understand at all. Suffice it to recall the example with a cigarette.

All that can be said with great precision and confidence is that nightshades cause disease and the rejection of them will help you become healthy. This conclusion is not us doing it makes statistics based on old experience and materials.