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The symptoms and treatment spring beriberi

With the onset of spring with joyful expectation of change are apathy and weakness.


The symptoms of spring beriberi

The symptoms of spring beriberi is not only drowsiness, irritability, malaise and exacerbation of chronic diseases, but symptoms - such as pale skin, dryness and peeling, breakage and hair loss.

Of course, the deficiency is primarily the lack of vitamins in the human body, pursuing spring quite a few. If you pick a more precise definition, such manifestations accompanied by hypovitaminosis and avitaminosis correct to call the complete lack of a vitamin in humans. At the same time, in medicine it is vitamin deficiency are any manifestations of vitamin a deficiency, so that word so often hear in the spring in hospitals and pharmacies.

Even the lack of just one vitamin can lead to unpleasant symptoms, cause disruption in the formation of important metabolic enzymes, which cause chronic diseases. The lack of vitamins in the spring of every year feels almost everyone, despite the fact that the shops all year round littered with vegetables and fruit, and Windows of pharmacies are stacked with vitamins.



Treatment spring beriberi

Prevention and treatment of beriberi include some simple and well-known ways, but in practice it is not always very seriously, at the same time, the question of how to deal with the consequences of vitamin deficiency and prevent its occurrence, care many.

The most important principle in the prevention of beriberi is a balanced diet. The diet must include the whole range of nutrients: carbohydrates, fats and proteins.

Primarily in the cold season should pay more attention to nutrition and try to avoid the temptation to go solely on pasta, rice, meat products and pastry. If this is not possible because of the habit, at least in the spring you should try to enable the body to get enough natural nutrients, minerals and fiber. Eat cereals, but not white, seafood, vegetables, fruits and herbs you can buy. Spring does not give preference to fresh and frozen fruit: quick freeze allows you to keep the products in largethe amount of vitamins for a long time, while storing vegetables and fruits in warehouses not allow the healing juices to maintain a constant composition for the arrival of spring.

A large reserve of vitamins to keep homework – of course, we are talking about jam, pickles, dried or frozen berries, fruit and vegetable juices, not canned.

Remember that vitamins, especially water-soluble, must act in the human body daily: save them for the future simply impossible.