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Easy steps to lower blood pressure?

The problem of high pressure is affecting almost every citizen of our country, which is 35-40 years. About people of a more Mature age and can not speak, here the statistics even more disastrous. What causes unwanted increase in blood pressure even in young and relatively healthy people?

List the main risk factors:

  • Bad habits (alcohol, Smoking, drugs);
  • Sedentary lifestyle, poor diet and excess weight;

  • A temporary dysfunction, or serious kidney disease;

  • "Metropolis syndrome" (work, the nerves running tubes).

Apart from these obvious reasons there are individual characteristics of the organism which must be considered. For example, some people point seasonal pressure surges: in the summer all right, and in autumn and winter trouble. It also happens that blood pressure rises during a cold. It is very important to get to the true causes of poor health before you take steps to lower blood pressure.

The content of the article:


Why pills are not a panacea?

Suspecting a high pressure, a person usually measures it at home or go to the doctor. But in both cases the outcome is the same: we take pills to reduce blood pressure. That is, eliminate the consequences and not the cause. To be examined by a physician it is categorically important for any person who is regularly complaining of racing HELL. But doctors are not always able to get to the truth.

What if the patient is still young, has excess weight, do not suffers from kidney disease and heart do not abuse alcohol or smoke, but analysis of his blood shows an excess of cholesterol? Recommend less nervous, more sleep and walk in the fresh air – that's what the doctor says. And attach to his words the prescription for the weak and harmless blood pressure pills. In principle, all right, if not one "but". Sudden increase in blood pressure can be very dangerous, especially if you don't know why. It is accompanied by headacheand sometimes sweating,tremor, tachycardia , and even vomiting. Pills here will not help, you have to call an ambulance to get the shot.

Such situations can be avoided, and that's what we need:

  • Find out the cause of your high blood pressure, no matter how subjective it may seem, and try to resolve it;
  • Keep at hand a tonometer to at the first sign of illness to be able to measure blood pressure and see how the performance of the device exceed the recommended by a doctor rule;
  • Learn simple homemade methods lower blood pressure, which we describe next, and regularly use them.

So how do you quickly lower blood pressure?

This method taken from yoga, to be more precise – from pranayama, separate exercises dedicated to control your body through breathing.

If you are a hardened skeptic, but very tired of constant problems with high blood pressure, here you offhand a few reasons why you should pay attention to this method:

  • Breathing exercises can be done anywhere and anytime;
  • They do not require special devices or conditions;
  • For them no need to pay anyone;
  • They are absolutely safe and can not cause harm.

Isn't that enough to try? And when you verify the effectiveness of breathing techniques to reduce blood pressure, you are surely going to recommend her to friends and family.

This simple way you can in 3 minutes to lower the upper threshold of HELL for 20-30 units, and the lower by at least 10

Tell gradually this effective method:

  • Sit in a comfortable chair or on a stool, take a relaxed, open pose, her hands resting on the knees of spaced legs;
  • Your back should be straight but not tense, moreover, on the back of the chair to recline;
  • Make three or four deep breaths and exhale fully, no matter through the mouth or through the nose, you will inhale and exhale air;
  • If you managed to fully relax, and not appeareddizziness, go to the second part of the exercise: now we need three to four times to gain a full chest of air through the nose and exhale through the mouth;

  • In the third stage, repeat the breath, but now let out air through almost closed lips so that it came out with strong resistance. At first, strive not, at this stage, it can make your head spin;
  • And finally, the final stage represents the same three or four deep breaths through the nose and exhale through polosamote lips, but now they need to accompany the movements of the head back and forth. When you put the air in through the nose, slowly throw back his head back. And when you breathe out through your mouth, slowly lower it until your chin touches your chest.

All four types of breathing exercises to reduce the pressure are performed without tension, slowly and calmly. No need to raise and lower the head "before the crunch". And if you have any dizziness, you need to pause for several minutes and just sit in silence, and then resume exercise. Those who regularly lowers blood pressure with the help of this method, note that after the first few sessions, the dizziness disappeared and the onset of a positive effect accelerated.


If your heart aches

Many people have spikes in blood pressure are accompanied by stitching pains in the heart. Most often on this serious problem, older patients complain. There is a simple method of facilitating cardiac colic, borrowed from other Eastern healing practice of acupuncture.

Surely you know that the human body is home to hundreds of special points associated with certain organs. Acting on point, you can stimulate the on. So, we have the heart meets the tip of the left little finger. If you feel heart pain, gently massage the pinkie fingers in a circular motion and apply pressure to the base of the nail. This technique is used even by the military, and the intelligence services, for example, when a comrade is wounded, and the help is delayed.


Source: Algal Dmitry, see the author's video on youtube.com