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How to lower blood pressure at home?

Nowadays hypertension is among the most common diseases. People in modern conditions undergoes great physical and psychological stress, excessive employment and stress at work, eating poor quality food and drinks, irregular daily routine, frequent emotional turmoil. As a result, may increase blood pressure. This discomfort should be taken very seriously.

Many people do not give this problem adequate attention, resulting in are at higher risk of heart failure, occurrence of myocardial infarction, stroke, and other diseases. Very often the person does not feel increased pressure, resulting in this ailment called the "silent killer". Early symptoms of hypertension do not differ from the symptoms of ordinary fatigue. Sometimes the patient experiences headache, dizziness, memory impairment.

After sleep or rest these symptoms usually disappear. People may not be aware of changes in your body for many years, but over time, the symptoms of high pressure will keep getting stronger – the face in the morning begins to swell, appear before the eyes of flies, the face acquires a reddish tint, there is noise in the ears. Hypertension can develop in any person, however, people with a genetic predisposition, overweight and people regularly exposed to mental stress are more prone to this disease.

How to lower blood pressure at home?


Decompression at home

With the problem of high blood pressure should immediately consult a qualified doctor who will prescribe adequate treatment. But there are several ways to help yourself at home. One of these methods is called the relaxation of the body. Bad news, agitation, anxiety, excessive fatigue at work, emotional stress – all this is for the body stress factors.

The body is not able to cope with all these traumaticfactors and begins to send signals, and high blood pressure is one of them. As a result, it is recommended to take a comfortable position, relax and begin to hold the breath on the inhale (about 7-8 seconds). To do the data latency should be no more than 3 minutes. With these steps, you can somewhat reduce the pressure. This method can be questioned because of its simplicity, but many people noted that it helped them to relieve the pressure.

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Walk

As noted earlier, the reason for the increase in blood pressure can serve as external stimuli, severe fatigue, mood swings, stress.

The body under the influence of these adverse factors begins to produce adrenaline, called the stress hormone. There are many different ways to neutralize this hormone. Rhythmic walking (i.e. walking at a moderate pace – not too slow or too fast) is one of them. If half an hour to go out and make a similar trip, you can not only lower the pressure, but also to provide the body with essential oxygen, to relax.


Vinegar compresses

At home blood pressure can also be used Apple cider vinegar. For this purpose it is in one to one ratio should be diluted with water. To perform this procedure, you can take a pint of water and half a liter of Apple vinegar. Further, obtained in the two components liquid drops the towel. After that you need to squeeze the towel and wrap their feet. This compress is recommended to keep 10 minutes.

During this time a towel should tightly encircle the foot, and the feet should be placed parallel to the surface, while tightly resting against it. After this period the wrap is removed and the feet should be washed with cool water. Irritation of the reflex zones caused by Apple cider vinegar, helps to reduce the pressure. This method is very effective.

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Lowering pressure will help folk recipes

One of such ways is vegetable juice with honey. For its preparation it is necessary in equal proportions, mix the juice of carrot, beet and radish. In the end, the total amount of juice should be equal to one glass. Further, in the juice, add one teaspoon of natural honey. Kept the mixture in the refrigerator and use it it is necessary three times a day for two tablespoons before meals.This tool helps in lowering and normalizing the blood pressure.

Also effective means to represent herbal, includes the following herbs: viburnum, cranberries, mistletoe, hawthorn, Aronia, sushenitsu the fen. Use herbal in a time of increasing pressure allows to achieve the desired goal. To consolidate the obtained results is recommended to use fees regularly. Before using this method should consult a doctor he will be able to assess its reasonableness, and given the appropriate dosage.

For some time to assist at high pressure can a decoction of motherwort, cottonweed herbs, leaves, mistletoe and hawthorn flowers. For its preparation it is necessary to take all the components and move them in equal proportions. After that, four tablespoons of the mixture pour a liter of boiling water and left to infuse overnight. Before use, the infusion is filtered and is applied three times a day half a Cup an hour after eating.

Along with this, traditional medicine recommends that hypertensive patients have daily salads from raw carrots (for two months). It can also be helpful and the use of honey three times a day a tablespoon. Will help with high blood pressure and Aronia berries raspberries if they have thirty minutes before meals three times a day for one hundred grams. In the season of ripening is recommended to add to your diet more tomatoes and strawberries.

In addition, you can seek the help of cats. Due to the fact that cats intuitively feel the state of his master, the people are often called "fluffy doctor". They give people the opportunity to feel needed, to feel pleasant emotions. Stroking a cat helps to relax. This "cocoteraie" allowed to reduce the problem of high blood pressure many people.

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The rejection of bad habits

Along with medication, which is prescribed only by a qualified physician, people with high blood pressure can help yourself. To do this, first of all, you should give up Smoking and alcohol abuse. This will reducethe potential danger of a hypertensive crisis. Also you must change your diet – reduce the amount of sugar, fatty foods, coffee, smoked. Completely abandon the harmful fast food, snacking and significantly reduce the consumption of salt.

Should increase their physical activity and start to exercise (need to pre-agree this with your doctor) that will be fun. Permanent spending free time in front of computer or TV have a negative impact on pressure, but regular walks in the fresh air will bring undoubted benefits. Try not to watch TV or movies that carry emotional stress or irritation. Instead, listen to music, read a classic book or to find a fascinating hobby.

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Note

In any case it is impossible to independently assign itself to medication and had to determine their dosage. The use of various medicines without prior consultation with a doctor can lead to serious health consequences. In the solution to exercise frequency and intensity of exercise you should discuss with your doctor. Before the use of a variety of infusions and decoctions of traditional medicine should also obtain medical advice.