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How to raise blood pressure at home?

The normal blood pressure depends on age, and this factor should be taken into account. For example, in a healthy adult it should be 120/80, have children under the age of twelve – 100/60, adolescence is characterized by the pressure 110/70, for people who have crossed the age of fifty, the norm is 130/80, and for old people – 140/90. If the pressure over several years reduced, but the person feels well, no need to worry. In this embodiment it is necessary only to exclude the presence of abnormalities in the body.

The content of the article:


The causes of hypotension

Hypotension in the majority of cases symptoms are constant dizziness, fatigue and weakness. Lowering blood pressure is often observed in adolescents and young adults, which affects their health, mood, ability to work. Determining factors that affect such changes. This disruption (loss of strength of the heart muscle lowers blood pressure, for example during a heart attack), decreased tone of the vessels and other factors that have indirect influence on the condition of the vessels and the muscles of the heart.

The most common causes for a fall in pressure are sudden changes in meteorological conditions (hot summer weather, thunderstorm, jumps in atmospheric pressure, magnetic storms nature) deteriorate the health of many people and manifested articular pain, shortness of breath and hypotension. The reasons for lowering the pressure include depression, overload, physical and mental, prolonged stress, medications hypotonic action, and antispasmodics, micronutrient deficiency and impaired balance of hormones in the body.


The increase of pressure at home

We give 5 tips to help gradually normalize low blood pressure:

  • Sleep 9-11 hours (or extra hours of sleep a day) and a reasonable alternation of mental and physical labor - that's why you need to start. Correct mode of the day first!

  • Start the day with the implementation of morning exercises, which heatsbody and promotes better circulation of blood through the vessels. While body tissues are saturated with oxygen, and human performance increases. Hypotensive very useful exercises with an aerobic type (running, aerobics) and exercise are able to increase vascular tone (tonic).

  • After it is necessary to go to the bathroom to take the morning douche. It is taken not more than 7 minutes, constantly alternating hot and cold water. Procedure contributes to the narrowing and extension of the lumen of blood vessels, and therefore raises their tone.
  • Definitely a full Breakfast! For example, oatmeal with fruit or sandwiches with cheese and butter, sweet tea or coffee.
  • Special attention should be paid to a balanced diet, it is a major factor influencing health in the presence of hypotension. Include in the diet liver, fish eggs, cheese and cottage cheese, carrots, pomegranate juice, and horseradish. The meals must comply with a limited consumption of salt, apply in sufficient quantities spicy additives and spices.

If hypotension has not based any disease, it is possible to use:

  • Tincture of Echinaceaor ginseng, and lemongrass (not lemon!), levzei, but in this case it is necessary to consult a doctor.

  • Infusion immortelle (Tones the blood vessels, has a tonic effect. Alleviates insomnia)

  • Tincture of radiograms pink (Stimulates the Central nervous system, has adaptogenic effect, increases BP)

  • Infusion of prickly Thistle (Increases blood pressure)

  • The coffee-honey mixture (50 grams of ground coffee mixed with 0.5 liter of honey and the juice of one lemon. Store in refrigerator 1 tsp 2 hours after eating)

All the above together and regular use can improve the HELL.

A quick increase in blood pressure at home

Many people underestimate the seriousness of the problem of reduced pressure, although this is a direct signal of violation in the body, which spoils human life. The whole difficulty lies in the inability to normalize the pressure once and for all, as vascular changes are caused, usually, by genetic factors. Today, there are a lot of drugs, whose action is directed on increase of pressure.

But if they are not in the house or youa supporter of home remedies, there are lots of methods to increase pressure at home:

  • The most simple and available method is the treatment a pinch of salt on the tongue, then drink water is not necessary.
  • Significantly increases the pressure and keeps the multi-day effect the following method: 1/4 a teaspoon of cinnamon in powder form pour one Cup of boiling water, let stand and cool, add a few tablespoons of honey. Taken in the morning on an empty stomach and two hours before bedtime at a very low pressure.
  • And if you need to raise a couple of points, it's good to eat a slice of bread smeared with honey and sprinkled with cinnamon.

There is a belief that drinking green tea contributes to high blood pressure, as it contains a lot of caffeine, like in coffee, but it's not! Green tea, especially with lemon lowers blood pressure! Hypotensive, this beverage is contraindicated.

Common, but short-term way, is a Cup of coffee. Raise blood pressure herbal infusions that can be called natural energy and toning tools, these include extracts from ginseng, leuzea, lemongrass, eleuterokokka. They take 30 drops per 200 ml of warm water before meals. In very hot weather, heavy sweating, drop in blood pressure is due to the loss of body water. In this case, a sufficient remedy may be a glass of ordinary water, which will restore the moisture balance of the body.