Pressure treatment of folk remedies
High blood pressure is increasingly common not only among the elderly but also in younger population. So, at the age of 16-34 years, one in three is faced with the problem of high blood pressure, half of people over the age of 35 with excess weight, there are negative manifestations of hypertension. At the age of 50 years, 80% of respondents suffer from high blood pressure.
The causes of developing high pressure is a hereditary weakness of peripheral vessels and cardiac muscle, habits, systemic diseases, accumulation of calcium on the walls of blood vessels, high cholesterol, and chronic stress.
Course duration is one month, and then doing a two-week break and continue treatment if the tool gave good results.
- The second recipe. The juice of carrot, beet, cucumber and kiwi mixed in proportion 10:3:3:1 and take three tablespoons before meals for 15-20 minutes. To increase the number of one-off appointment to half the glass, if there is discomfort from the digestive system and dizziness. Take 3-4 times a day.
Often non-standard reactions of the body occur after drinking beet juice because it improves the concentration of biologically active substances. Therefore, in order to get used to sokoterapii recommended in the first week of admission to reduce the number of parts of the beet juice mixture.
Magnesium is an essential mineral in the treatment of high pressureInjection of the drug magnesia instantly helps to normalize pressure during a severe attack of hypertension. And magnesium is a magnesium sulfate. Thus, when filling the shortage of magnesium in the body the pressure is reduced and kept within normal limits. Despite this, magnesium is rarely used for long-term treatment of high pressure, so it is important to ensure its arrival with food.
In 85% of cases in patients with high blood pressure discovered a lack of magnesium in the body, which allows to draw conclusions about the relationship of high blood pressure level of this trace element.
The balance of electrolytes and magnesium
Magnesium, calcium and sodium are minerals that are essential for maintaining electrolyte balance in the body. With a lack of magnesium the level of calcium and sodium increases, which causes the deposition of calcium salts on the wallsvessel and increased blood pressure. A blood test for electrolytes in healthy individuals and in patients who have recently suffered a heart attack or stroke shows that the electrolyte balance is shifted toward sodium and calcium, there is magnesium deficiency. Sodium enters the body mainly made of salt, so people with hypertension is recommended to use unsalted food, though a more effective way to stabilize blood pressure and reduce the risk of cardiovascular pathologies – to regularly eat foods rich in magnesium.
Signs of deficiency of magnesium in the body:
- High blood pressure;
- Cardiac arrhythmias, tachycardia;
- Increased tone of the uterus, which causes severe pain in women during menses;
- Muscle spasms, cramps;
- Insomnia and feeling unmotivated fear, anxiety, nervousness and irritability.
The levels of magnesium and cardiovascular disease
A large-scale study based on data from 26 years of observation of nurses conducted in the U.S., shows how high the role of magnesium in maintaining heart health and blood vessels. According to the study, the probability of sudden death from heart attack or vascular pathologies increases by 37% if a person has observed a lack of magnesium in the blood serum. In addition, magnesium deficiency leads to the development of cardiovascular disease in healthy people in General.
When magnesium deficiency develops ischemic heart disease, arrhythmia, myocardial infarction, increased frequency of vascular pathologies associated with platelet aggregation and formation of blood clots. Therapy drugs of magnesium in the period after a heart attack gives good results and speeds up the recovery of health of patients.
Clinical studies of blood based on data from two thousand hospital patients, conducted in 7 regions of the Russian Federation showed the number of pathologies in humans from the level of magnesium. When magnesium deficiency, the frequency of abnormalities of the heart and blood vessels increases, there is a number of abnormalities in the nervous system, digestive tract.
On the basis of blood tests taken from 100 people diagnosed with dystonia and 30 people without any pathologies, was discovered a connection of the disease with magnesium deficiency. The magnesium content in the blood of the first group of subjects was barely beyond the lower limit of the norm (an average of 0.74 mmol/l when normal is 0.7-1.2 mmol/l), and urine mineral and did was not enough (average of 67.7 vs 73-122 mmol/l). This minor release of magnesium fromthe urine is related to the fact that the lack of the trace mineral the body tries to maintain a balance of electrolytes and reduces its excretion.
Thus, we can conclude that magnesium deficiency provokes not only the increase in pressure, creating prerequisites for the development of high pressure, but can also be the cause of dystonia or any of the predisposing factors.
Magnesium and cholesterol levels in the blood
According to another study, it was found that the use of magnesium preparations in the blood increases the level of "good" cholesterol that helps prevent atherosclerosis and other vascular diseases. Within four months, patients with hypertension were given 2.5 g magnesium chloride and measured blood parameters, defining the level of cholesterol and measuring blood pressure. Increasing the level of high-density lipoproteins +0,1±0,6 mmol/l was observed in patients treated with magnesium, and a decrease of -0,1±0,7 mmol/l in the control group.
Thus, magnesium has the potential to become part of the non-drug treatment of high pressure, as it may not only temporarily to relieve pressure, but to achieve stable results, preventing disease recurrence.
According to several dozen clinical trials that magnesium increases the efficiency of the medicines which are used in the treatment of hypertension. This allows to reduce the dosage and reduce the likelihood of side effects from other body systems.
The magnesium in pure form or in combination with salts in the composition of the drug can be taken only under the supervision of a physician, especially because significant result is in the use of elevated dosages of 400 mg daily. However, to lower pressure in house conditions it is possible to enrich the diet with foods that contain magnesium in large quantity.
Daily use of these products for several months allows you to achieve sustainable results.
Magnesium and the treatment pressure in pregnant women
Daily dose of magnesium for women during pregnancy is 400-500 mg, whereas it is usually sufficient 300 mg/day. Deficiency of magnesium during pregnancy can trigger bouts of hypertension. In the case of high blood pressure in pregnant women blood test for electrolytes shows lack of potassium and magnesium at an elevated level of sodium.
While observing women from 25 weeks of pregnancy took 300 mg of magnesium daily, it was discovered that their blood pressure an average of 5 mm Hg lower thanrepresentatives of the control group who did not take the drug. According to another study, in a group of 150 women who took magnesium reduced the incidence of pressure increase, the process of pregnancy and childbirth was easier.
What foods contain magnesium?
- Most magnesium is contained in sea urchins and their eggs – 1016 mg per 100 grams of product. This exotic product is part of many dishes of the Oriental and Mediterranean cuisine, while in our latitudes has not yet gained popularity.
- Among other products that contain magnesium in large quantity, rice and wheat bran (780 and 600 mg per 100 g), watermelon and pumpkin seeds contains 500 mg of magnesium. And if watermelon seeds to fill the balance of magnesium to use is problematic, then peeled pumpkin seeds, you can easily eat half a Cup, that will be the daily rate.
- Sesame contains 640 mg of magnesium, flax seeds – 400 mg, pine nuts, almonds and cashews – about 300 mg Brazil nuts is better not to abuse because they contain a lot of selenium, and an overdose of this substance causes intoxication.
In a tablespoon of cocoa contains 25 mg of magnesium, the use of cocoa as a drink or in chocolate helps to reduce the pressure.
- Animal sources of magnesium – cottage cheese, eggs, milk, fish (herring, halibut, tuna), meat (beef, Turkey, chicken).
Other folk remedies in the treatment of high pressure
Golden mustache from the pressure. Need 17 kolentsi Golden mustache dark purple finely chop and then pour 0.5 liters of vodka. Then close it all with a lid and place over twelve days in a dark place. Every three days you need to shake the jar. Drink the medicine in the morning, one dessert spoon. Take tincture half an hour before a meal (read more in the article: useful properties and application recipes Golden mustache).
Lemon, honey and garlic for high blood pressure. You need to take half a Cup of honey, one lemon to wipe on a grater, but only together with the skin. Then mash the five cloves of garlic and mix it all well. This composition is put in a dark place for a week. This composition should take 3 times a day, one teaspoon. Beforeor after a meal – it doesn't matter. Store in the refrigerator.
The beet juice. In folk medicine has long been known that beetroot is a good remedy for high blood pressure. Need beet juice mixed mixed with bee honey. Take this medicine four or five times a day one tablespoon for three weeks. Only drink freshly prepared beet juice as it is very bad for blood vessels. Defend it for three hours.
okolova Nina Vladimirovna, doctor-naturopath, herbalist