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Causes, signs and symptoms of low pressure

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Not quite clear a situation arises in the discussion of physiological blood pressure. Some experts say the strict regulations, which can be called the norm, others tend to establish broad individual figures of this indicator. In fact, and in another case there are pros and cons. The only thing we can say with clear confidence is about simple options the upper limit of normal. And the numbers are the lower limits of blood pressure of the individual: that what for some people is considered low blood pressure with poor health, for others it is an everyday normal variant.

Low pressure – a condition accompanied by a fall in blood pressure below those numbers that occur in humans in normal condition. If we consider the specific numbers in this index under the official medicine, they are anything below 100/60 mm. Hg.St.. But here we must proceed not from standardized indicators, and to make exceptions due to the individual characteristics of the organism.

The physiological decrease in blood pressure. People who have dominated the influence of the parasympathetic nervous system, prone to hypotension, and thrive under pressure of 90/60 or even lower. Increase these numbers to normal, from the point of view of physicians, the causes of such people is a violation of General condition.

Pathological the decline in true hypotension. Is a drop blood pressure below those which are usual for a particular person, and are accompanied by additional symptoms:

1. Lethargy, fatigue, General weakness and malaise.

2. The occipital headaches.

3. The feeling of lack of air, especially in areas with a large number of people.

4. Excessive sweating, fatigue and shortness of breath.

5. Dizziness, particularly when abrupt transition from supine to upright.

6. Nausea and vomiting.


Causes of low pressure

We all know that constant high pressure entails negative changes in many organs and can cause serious injury. Low blood pressure is also a very unpleasant phenomenon. Low blood pressure not all cases is a sign of health problems. There are cases of so-called physiological hypotensionin which a person with low blood pressure feels good, has a high capacity and does not complain of health.

People with a pathological low blood pressure experience a large number of problems. There are cases, when the predisposition toward lower pressure is transmitted from parents to children suffering from this disease. Mostly it relates to women. As a rule, a tendency to under-pressure is noted from an early age. Such children have low mobility, lethargy and during the games, get tired faster than their peers. Adult hypotensive patients usually have high growth and low weight.

Who is suffering from low pressure? Often it is people who for a long time been subjected to severe stress mental and emotional nature. Also, the reason for the development of this phenomenon can serve as a long-term mental stress. Sedentary lifestyle and low physical activity also can trigger low blood pressure. Decrease in muscle activity leads to a deterioration of the functional state of the heart, a violation of protein and mineral metabolism, decrease pulmonary ventilation, and other unpleasant consequences.

Helps under-pressure and work in harmful conditions. Here you can reckon work underground, under high temperature and high humidity conditions. In addition, hypotension can provoke certain diseases of the Central nervous and cardiovascular systems, respiratory organs, adrenal glands and thyroid. A considerable number of hypotensive found among athletes. In this case, a low heart rate and low blood pressure are the protective reaction of the organism on a systematic physical exertion.

The body in that case moves to a more economical mode of operation. Experts call this hypotonia "hypotonia high training".


Signs and symptoms of low pressure

  • Basic unpleasant symptoms under reduced pressure provoked by impaired circulation in the vessels of the brain. You may feel a throbbing pain in the temples, sometimes in the occipital region. It is also likelyappearance and pain of other localization (heaviness in the temporal region and pain in the forehead). Often migrenepodobnykh pain, which manifests itself in one side of the head. Have constant pain, dull in nature, and in addition to them may appear vomiting or nausea.

  • Many people with low blood pressure have noted a significant deterioration of health during magnetic storms and weather changes.
  • Quite often (especially with a sharp rise from the bed) in hypotensive there is a darkening of the eyes and dizzy. In certain cases, there are even fainting, but such cases are rare.
  • Another frequent hypotensive symptom is fatigue or weakness. Efficiency in people with low pressure drops significantly at the end of the day.
  • There are complaints of confusion and memory impairment. In connection with the slowing of blood flow the vital activity of the organism decreases, resulting in hypotensive observed a tendency to depression, often they are emotionally unstable, irritable, prone to mood swings.
  • Due to reduced vascular tone appear some abnormalities in the heart, which can lead to pain in the region of the heart and behind the sternum. These feelings appear on a continuous basis and may be accompanied by palpitations that are not associated with nervous or physical activity.
  • Hypotensive constantly feel shortness of breath (especially during exercise) and often yawn.
  • For people with low pressure are characterized by the numbness and cold feet and hands, they have a high sensitivity to cold and heat.

What is dangerous low blood pressure?

Physiological hypotension in direct danger in itself does not carry. But during its long existence the body is so trying to raise the numbers of blood pressure to a standard that leads to the development of hypertension at a relatively young age. But such transformation of hypotension in hypertension should undergo more than a dozen years. This reads one medical proverb: hypotensive in his youth – in old age hypertensive patients.

Pathological hypotension may be an alarm about the presence of a severe disease or normal autonomic nervous system dysfunction. In the first case we are talking about gastrointestinal bleeding, acute myocardial infarction,anaphylactic or other kind of shock, the decrease in the function of the adrenal glands and the thyroid gland (gipokortitsizm and hypothyroidism). At this low pressure is sometimes informative the only symptom of these diseases. In the case of vegetative reactions low blood pressure can lead to such conditions.

  1. Sudden loss of consciousness with trauma to the soft tissues of the head.

  2. Loss of memory and endurance of the brain to stress. Is caused by insufficient oxygenation (oxygen supply) of nerve cells amid slowing of blood flow at low pressure.

  3. Violation of coordination of movements.

  4. The decrease in visual acuity.

  5. Interruptions in heart work and reduction of resistance to physical stress.

Thus, if the pressure reduction occurs secondary as a symptom of a disease, it is always very serious. It is impossible in such cases to delay the provision of medical care. In the case of initial hypotension, when there are no more signs of other diseases, it is likely is the result of vascular (neurocirculatory) dystonia. To approach its correction must be strictly individually.


Low blood pressure during pregnancy

Considering this symptom in the context of pregnancy, it is possible to separate the two options:

  1. Pressure may decrease during pregnancy. This is possible with an early toxicosis of the first half of the gestational period. Another option its reduction is associated with complications during pregnancy in the form of threatened miscarriage with uterine bleeding. In other cases, the violation blood pressure in the direction of its increase.

  2. Hypotension as a primary condition occurring prior to pregnancy and continued during the attack. In this case, the risk for the expectant mother. May suffer fruit, as the background hypotension slows down the rate of vascular blood flow, which will inevitably have a negative impact on the placental circulation of the child. There is a high risk of developing fetal hypoxia with all its consequences.

Causes low pressure when pregnant manifold. However, experts are unanimous that the pressure may fall as a result of additional circulatory system, namely uteroplacental. In turn, the placenta produces hormones that inhibit the pituitary gland, level of Pressor substances becomes lower and the pressure drop.

In addition, the impact of the following factors:

  • In the first trimester, the pressure often falls due to increase in the blood level of progesterone. It is possible that it will decrease strongly enough, as the surge of hormones occurs abruptly.
  • To lead to a drop in pressure, polyhydramnios, gestation twins.
  • Another factor often influencing the pressure of the pregnant women is iron deficiency anemia.
  • Also, the reason may lie in the deterioration of the venous outflow of blood because of the increased in size of the abdomen. The cardiac output becomes less and the pressure drops.
  • To hide the cause of the fall of pressure in the presence of a woman of inferior Vena cava syndrome.
  • Of course, it is not necessary to exclude endocrine disorders in pregnant women, heart disease and blood vessels, vegetative-vascular dystonia. Any diseases that result in pressure drop the average person will reduce a pregnant woman. And fall it can be quite.
  • Factors instigators are stress, sedentary lifestyle, poor diet, failure to comply with drinking regime.
  • Affects the excitement of women for health of the child, for their own health. Affects the pressure and fear of childbirth.
  • Pregnant women become more sensitive to changes in weather conditions that negatively affect blood pressure.

Since low blood pressure during pregnancy can be dangerous, you need to know how to increase it.

What can I do about low blood pressure during pregnancy?

If you have all the symptoms pointing to a drop in blood pressure (headaches, darkening of the eyes, increased heart rate, etc.), it is necessary to take action.

  • You can drink a Cup of black tea with the addition of large amounts of sugar. Tea is an excellent drink for giving vitality, during pregnancy.
  • Helps to improve the health the chocolate, but it should be natural and have a fat content of not more than 70%. Then, you need to go to bed and rest.
  • Sometimes for normalizing the pressure level is sufficientjust rest in cool dark room, preferably the room air and ensure a regular flow of fresh air. Feet during rest should be placed on a pillow or another hill.
  • Help normalize blood pressure and improve your mood walking in the fresh air. But it is not necessary to go for a walk at a strong dizziness, or lightheadedness.
  • You can use the advice of doctors and do a contrast foot bath, or take a contrast shower. Helps professional massage, regular visits to the pool, the performance of complexes of therapeutic physical training.
  • Special attention a woman needs to pay for his food. Although sugar-containing foods help normalize blood pressure and improve health, to lean on them, still not worth it, as this will lead to weight gain. You need to eat small portions, but often, at least five times a day. Focus should be on protein. For this purpose great low-fat fish and meat cooked in a gentle way. Useful yogurt and cottage cheese, fruits and berries. The latter is best consumed raw. It is important that the diet was rich in fiber, which is rich in vegetables, cereals, bran. If there is medical advice, then as an additional source of vitamins you can take vitamin complexes. If you have iron deficiency anemia, is shown taking iron supplements.
  • As for the coffee, then carried away by this drink during gestation is not recommended. Of course, absolutely critical is the coffee consumed by pregnant woman when the pressure drops. However, do not make the drink very strong, you can dilute it with milk. You need to choose only quality coffee, not instant, forgery, fraught with health problems as the woman and baby.

  • Don't forget about Royal jelly.

All factors provocateurs hypertension should be eliminated, without this to result pressure in norm will not succeed.

Maybe that can be useful the following tips:

  • Water must be regularly ingested, it is impossible to prevent dehydration;
  • Eat to often, breaks between meals should not be very long;
  • Before you get out of bed, you need to eat the cracker, app cookies, a handful of dried fruit (this snack can be stored in the bedside table);
  • You should avoid sharp rises, this applies to both sedentary anda lying position.

Sometimes low blood pressure requires treatment. Therapy is carried out at a threat to women's health and fetal conditions. Your doctor may prescribe tonics, which take in the morning. It is also possible prescription of medications to help eliminate symptoms of arterial hypotension.

The room of the woman in the hospital is only useful when the pressure of the pregnant woman falls to extremely low levels, or if outpatient treatment is ineffective.

Here are a few tips on how to increase the pressure safe methods:

  • Need to get some sleep. The value has the correct order of the day alternating regime of work and rest. Sleep should not be less than 9 hours, it is sometimes possible to take a NAP in the middle of the day. Outdoors woman needs to spend at least two hours a day.
  • Physical activity should be moderate but regular. There are special complexes of exercise developed for pregnant women.
  • Receiving a hot bath during pregnancy is prohibited. Of course, this will lead to an increase in pressure. But the leap may be too sharp, which is dangerous for the fetus and the woman.
  • Acupressure is the safe method of pressure increase during pregnancy. For this you need to press the point between the nose and upper lip and on the point between the chin and lower lip. You can additionally massage your fingertips.

Despite the fact that low blood pressure during gestation is not uncommon, this condition can be dangerous. Therefore it is necessary to constantly monitor the level of pressure and to take the necessary measures for its normalization


Treatment of low pressure

Among the drugs that increase blood pressure there is no great abundance. The most common of these are Advil, caffeine, sodium benzoate, infusion of eleuterokokka and ginseng, Chinese Magnolia vine, drug pantocrine. Systematic technique helps to effectively increase blood pressure.

If you begin to note signs or symptoms of low pressure, first of all, you should contact a therapist. It will select for you the appropriate drugs and prescribe the necessary medical arrangements, taking into account all the evidence. The treatment for each patient should be individualized. Independent appointment any medicinal drugs can negatively affect the health and cause a range of negative consequences.

From time to time let yourself rest. In the current situation this can behard enough, but the rest needed by the body to restore energy and strength.

Topic: How to increase blood pressure at home?.


What to do at low pressure?

This begs the question of what to do at low pressure? Most importantly – to exclude a dangerous disease. If you find that the hypotension is primary, manifesting disturbing symptoms, for safety to begin to implement the following recommendations.

  1. A healthy sleep. We must strive to develop a daily routine, which will be assigned to sleep at least 8-9 hours a day. If there are violations of this process, it is necessary to seek the assistance of a therapist or medications.

  2. After sleep is strictly forbidden to stand up abruptly in connection with the risk of collapse and loss of consciousness. Required easy warm-up in bed by bending and movements of the limbs, circular turns of the head, neck massage. Only then can a sitting position, which must be held for 1-2 minutes.

  3. Water treatments and hardening. Good douche with a gradual increase of the temperature difference. The procedure must end with cold water.

  4. Sports and active lifestyle.

  5. Proper nutrition. The main thing is not in its composition, and mode. Must be Breakfast, including any products and sweet coffee.

  6. Morning exercises 7-10 minutes.

  7. No need to measure pressure at "a hundred times" for the day. This will only get worse. If there are no symptoms – no need to look for them. This applies to psychotherapy components of treatment for any disease. Adequate assessment of the situation, corresponding to pressure measurements only when there are specific complaints that can help to properly assess the effectiveness of treatment.

  8. Pressing with a sharp drop in pressure to the critical numbers. You need to put the man to lift his legs. The head should be slightly lower than the body. This will improve blood flow to the brain. Then, you should massage the neck in the region of the carotid arteries and apply a cold compress to his forehead. Usually these measures are sufficient to resume the prior level of pressure. If thisdid not happen – compulsory hospitalization to the nearest hospital to exclude serious diseases.

For additional tips. At low pressure it is recommended not spending all my free time on the couch, but more to be in motion. During exercise, the brain and other organs are better supplied with oxygen. People with low blood pressure better sleep after stress, therefore in the morning I feel more awake. Of course, the intensity and frequency of physical activity should first be discussed with the doctor. Eat hypotensive is easily, avoiding overeating. Overeating entails stress the digestive process and excessive power consumption.

It is also recommended not to skip meals, especially Breakfast. In any case can not be abused coffee, otherwise you can become dependent on this refreshing beverage. Two cups of coffee a day is a sufficient norm for many hypotensive. Many people with low blood pressure feel noticeably more alert after his NAP, so unless you have insomniaand you have free time, do not neglect it.