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Magnesium is an essential mineral for hypertension!

85 out of 100 cases of hypertension are associated with magnesium deficiency. Returning its contents to the required parameters, it is possible to bring the pressure to normal figures.

However, not all doctors today prescribe these drugs to their patients diagnosed with "hypertension" or other disease of the cardiovascular system. Often simply out of ignorance.

Meanwhile, magnesium helps to reduce pressure and maintain it to normal, thus improving health.

The content of the article:


Under what pathologies can be shown magnesium?

Magnesium deficiency leads to:

  • From the side of cardiovascular system: arrhythmia, microcirculation disorders, headaches, angina and tachycardia, the propensity to thrombosis, and, of course, high levels of blood pressure.

  • Headaches, unexplained anxiety, depression, dizziness, confusion, and difficulty concentrating, problems with memory and confusion.

  • Lack of magnesium is observed in diseases of the gastrointestinal tract. It can be associated with nausea and vomiting, it can cause constipation and diarrhea, diffuse abdominal pain, cramps in the stomach and intestines. Spasms of the sphincter of Oddi and increased tone of the uterus, as well as bronchospasm and eclampsia can also be a symptom of magnesium deficiency.

  • Magnesium can cause ailments from the musculoskeletal system in the form of cramps in the neck, spasms of the facial and dorsal muscles, calf muscles, tetany effect ("hand obstetrician"), deafness and limb paresthesias.

With sufficient flow in the human body magnesium removes vascular spasms, relieves nervous tension. That's whyare appointed by the intravenous injection of magnesia, in other words magnesium sulfateduring hypertensive crises. The effect becomes noticeable very quickly. However, in long-term treatment of magnesium is not used very often.

The effect of magnesium is similar to means of a series of drugs that block calcium channels. In fact, this calcium antagonist natural, but without the side effects of synthetic drugs.

Magnesium ions (Mg2+) is able to quickly bring blood pressure back to normal and to normalize heart rhythm, prevent high blood clots, slow the formation of cholesterol plaques do not accumulate on the walls of blood vessels calcium ("lime").


The role of electrolytes in the body

Together with calcium and also potassium and sodium magnesium included in the group of electrolytes. Their task is to maintain electrolyte balance. This requires that the proportion of these substances in the cells were in a specific ratio.

With magnesium deficiency there is a surplus of calcium and sodium. This helps to determine a blood test for electrolytes. Comparison tests sixty people who had just suffered a myocardial infarction in the acute form, and one hundred healthy people, showed that in the first group of blood are dominated by sodium and calcium. In the second group there was a balance of all three electrolytes.

All this means that it is not necessary to impose strict restriction of salt in the diet. More reasonable way is to take magnesium. It will help to restore the correct ratio of electrolytes. However, overeating salt is also not recommended.

Magnesium is good for prevention of anemiaby regulating the levels of hemoglobin and eliminating the iron deficiency. If the proportion of magnesium in the plasma is fixed at the level of 0.80 mmol / liter and less, the risk of iron deficiency anaemia doubled. An index of less than 1.50 mmol/l increases by five times.

Lack of magnesium is indicated by the following symptoms:

  • high blood pressure,
  • arrhythmia,
  • muscle cramps and spasms,
  • constant fatigue,
  • insomnia,

  • increased nervousness,
  • frequent constipation,
  • complex premenstrual period (PMS).

Magnesium and cardiovascular risk

In The United States Of Americaconducted a study on risk factors for heart disease and blood vessels, for 26 years, the doctors were monitoring 88375 nurses. It turned out that if the body is lack of magnesium, the risk of sudden death from heart diseases and blood vessels increases by 37%. The decrease in the content of magnesium in blood plasma and in erythrocytes it increases. Lack of magnesium almost automatically guarantees the emergence of diseases of the heart and blood vessels in the future.

Magnesium deficiency leads to diseases such as hypertension, arrhythmia, and coronary artery disease, myocardial infarction, heart failure, produces excessive blood clots, increasing blood viscosity.

Receiving funds with magnesium can prevent most of these problems. It helps to get rid of arrhythmia and heart failure, to reduce pressure and to dilute the blood.

The introduction of magnesium in post-infarction therapy raises the level of patients ' survival. It is, indeed, a good helper of cardiologists.

Dystonia and other diseases

Reduced blood pressure can also develop as a result of lack of magnesium. In this case, the diagnosis of "vegetative dystonia".

Comparison of the blood of 100 people with this disease and 30 healthy showed magnesium deficiency in the first group. They have the contents of this element in the plasma was determined to be 0.74±0.28 mmol/l (norm is 0,7 - 1,2), in the urine - 67,73±8,24 mmol/l (73-122).

With a shortage of a certain substance, the body reduces its output of urine to maintain balance. People suffering from vascular dystonia, in this study showed constant disruptions in electrolyte balance.

Lack of magnesium leads to a decrease in pressure and decreasing muscle strength. And the more contains magnesium in the urine daily, the risk of developing hypertension more. If you raise the concentration risk will be reduced.

Despite the fact that the official norm of magnesium in the plasma corresponds to 0.7-1.2 mmol/l, treatment is required when parameters of 0.8 mmol/L. This will help to reduce the high risk of developing heart disease and blood vessels – in 2-5 times. For a more accurate diagnosis to better examine blood for the content of magnesium in erythrocytes.

Blood test 2000 patients in 7 hospitalsregions of Russia showed that the number of diseases in a specific person depends on the degree of magnesium deficiency in his blood.

Index less than 0.80 mmol/l increases the risk that may have convulsions, tachycardia, develop mitral valve prolapse, unstable angina and hypertension.

Magnesium deficiency also leads to excess weight contributes to the development of diabetes of the second type and its attendant complications. Accordingly, the presence of these diseases people at risk of dying prematurely.


How to take magnesium for hypertension?

About 20 clinical trials conducted by health institutions, show that the funds for the treatment of hypertension at the reception of preparations of magnesium are more effective.

Magnesium contributes to the reduction of pressure on the 315 millimeters Hg. When the content of this substance in the body comes to a normal level, the man manages to quickly eliminate anxiety and insomnia. In combination with vitamin B6 in the treatment of hypertension, magnesium acts more effectively!

The study was conducted, during which patients hypertensive patients received every day for 2.5 grams of magnesium chloride, that is 450 magnesium is elementary. For 4 months monitor blood pressure and cholesterol in patients ' blood. It turned out that when they received magnesium, the "good" cholesterol was more – he was raised in proportion +0,1±0.6 millimole per liter. For those who did not take magnesium, this figure fell by -0.1±0.7 millimole per liter.

Preparations of magnesium sold in pharmacies, allow you to get enough of this mineral, reducing the blood pressure. "Side effects" of such therapy is the elimination of other signs of a magnesium deficiency.

According to experts, magnesium preparations may become a significant component in the therapy of hypertension without using drugs. This will help reduce the pressure and then keep it at a normal level, taking vitamins, amino acids and minerals.

However, to obtain a visible result it is important to take magnesium in high enough doses: 400 mg pure magnesium per day, preferably 600 mg.

But there may be a problem with the dosages of medications that are marked on the products of different manufacturers. This can be a dose of magnesium or pure dose of magnesium salts.

Patients suffering from renal failure, you should carefullyto learn this information. And with caution to treat all products intended for lowering blood pressure. Take magnesium is only under a doctor's supervision, possibly in a hospital.

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Hypertension pregnancy: prevention and treatment

During pregnancy lack of magnesium can cause hypertension and other manifestations of a complicated pregnancy. It is known that the development of a pregnant high blood pressure, as a rule, there is a lack of magnesium and potassium while in the blood sodium is present in comparative abundance.

This does not mean that we should completely stop using salt, because the supplementation of magnesium helps to restore the balance of electrolytes. And to stick with salt-free diet is not necessary. The is one of of magnesium preparations, including vitamin B6, is accompanied by the words: "You will like to be pregnant."

Follow-up of women during the first pregnancy, which was written three hundred grams of magnesium a day after the twenty-fifth week, showed that of the thirty-seventh week their blood pressure was lower than in the group not taking the drug for five millimeters of mercury. Another study that observed a hundred and fifty women pregnant women showed a decrease in the frequency of manifestations of hypertension, the easier the course of pregnancy and childbirth.


What foods contain magnesium?

Products Champions for the magnesium content (per 100 gr. product):

  • Sea urchins (including caviar) - 1016 mg
  • Rice bran 781 mg
  • Wheat bran – 611 mg
  • Sesame seeds (white and black) - 640 mg
  • Pumpkin seeds - 535 mg

  • Watermelon seeds - 515 mg
  • Flax seeds - 392 mg
  • Brazilian walnut - 376 mg (caution, you can get poisoned by selenium!)

  • Cashew - 292 mg
  • Almonds - 268 mg

  • Pine nuts– 251 mg

  • Peanuts - 176 mg

  • Hazelnut - 163 mg
  • Walnut - 158 mg

  • Pistachiosand pecan - 121 mg
  • Sunflower seeds - 157-317 mg
  • Cocoa powder– 25 mg in 1 teaspoon!

  • Halibut is 107 mg
  • Banana (1 piece) – 80 mg

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Insights

A fact that is well known to physicians: administration of magnesium sulfate (magnesia) in Vienna, helps to quickly reduce the blood pressure level. This property is widely used by doctors "fast" help.

In this tablet form of supplementation of magnesium is not so common. Doctors always suggest patients to use the drugs magnesium with vitamin B6 in the treatment of hypertension. Of course, before you take magnesium, you need to check the condition of the blood and urine.

Noticed that the intake of magnesium increases the effectiveness of conventional drugs against hypertension and even help to cope with the side effects. For example, cardiac arrhythmias and atherosclerosis, which can develop. Receiving magnesium in the form of tablets, the patient can avoid the excessive excretion of magnesium in the urine. And reduce the level of potassium in the blood, which can increase the ACE inhibitors. Observed that the supplementation of magnesium together with other drugs reduces their negative side effects.