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How to increase/to raise the immune system adult and child

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Sprouts: the perfect Breakfast

The use in food of sprouts of seeds of cereals and legumes can be extremely useful for human health for several reasons:

  • The sprouts protects the cells of the human body from free radicals – the main factors in the emergence of dangerous diseases and the risk of early aging;
  • Sprouts – leaders in vitamins and minerals, according to these indicators, they surpass all vegetables and green culture;
  • Improvement of intestinal microflora as a result of regular consumption of sprouts helps to cure such diseases of the gastrointestinal tract, as gastritis, colitis, dysbacteriosis.

It is better to germinate?

The properties and taste of the sprouts depends on what culture used for sprouting:

  • Oats, sunflower seeds, wheat – the most delicious sprouts;
  • Rice, flax – hatch in the past and are more complex in germination process;
  • Sesame, amaranth – have a light bitter taste;
  • Rye, oats, wheat, mung bean, lentil germinate quickly, require minimal care;
  • Buckwheat – it sprouts is shown to all without exception;
  • Milk Thistle – excellent cleanse the liver, contraindicated in gallstones.

Gluten intolerance is an absolute contraindication for the use in food of sprouts.

Where to get seeds?

Material forgermination and are ready seedlings can be purchased in Moscow NPC Rostok. In other regions, you can use the search on the Internet, in stores or departments of a healthy diet. Pharmacy network offers for germination of wheat, rye, and hulless oats. In the store you can buy lentils, mung and garbanzo beans (chickpeas).

How to grow sprouts?

To obtain the seedlings need heat, moisture and air. Grain or seeds, beans soaked for 8-12 hours in a clean container. The material was then washed with water and germinated for 12 hours under a damp cloth. You can loosely cover the container lid to reduce evaporation.

How and when to eat sprouts?

It is not necessary to dramatically move to a new diet. It is best to gradually add 1-2 tbsp cheese, yogurt, salads, fruit and vegetables, mashed potatoes, muesli and smoothies. Well-chewed sprouts washed down with tea, juice. For variety you need to mix 2 species of seedlings of various crops, changing this set with regularity every 2 months.

High, toward which to strive – 3-4 tsp a day. This rule can be achieved within 2-3 months. If you have to add the sprouts to the dish, passed heat treatment (soups, stews, rice), to prevent loss of nutritional value of sprouts, the food temperature should not be too high.

Significant stimulatory properties of sprouts may use them only in 1 half of the day, preferably in the morning, otherwise night sleep may be disrupted.

Where to store?

Optimum temperature storage of seedlings - +2+5C. Is the temperature the top shelf of the fridge where the seedlings can be stored for 5 days, placed in a tightly closed glass container. Before eating the sprouts are disinfected in a weak solution of manganese, was washed with running water.

The useful properties of the seedlings and their germination

This useful addition to the usual morning's diet contains large amounts of vitamins C, A, E, phosphorus, magnesium, iron, zinc, calcium, silicon, chromium, vegetable protein. Depending on which culture was used for germination, seedlings exhibit different useful properties.

The benefits of eating sprouts:

  • The wheat germ is the normalization of the intestinal microflora, strengthen the circulatory and nervous system, condition of hair and nails, rejuvenate the skin, help with allergies, obesity, diabetes, gastritis, colitis. Wheat sprouts have a sweet flavor, germinate quickly, while remaining firm to the touch.
  • Seedlings of oats – a strengthened immune system, nervous system, excretion of toxins and bile, help with iron deficiency anemia, diabetes, digestive pathologies, improvement of the microflora of the stomach and intestines. Accelerated recovery after stroke, alleviate the condition of multiple sclerosis, Parkinson's disease. Oat seedlings have juicy milky, nutty flavor that quickly germinate, if used hulless oats.
  • Sprouts legumes – preventing seasonal colds, strengthening the immune system, help with early toxemia of pregnancy, saturate the body with protein. Sprouts chickpeas, lentils, green mage germinate easily and quickly.
  • Buckwheat sprouts – normalization of pressure, correction of metabolic disorders in obesity, diabetes, large blood loss, help with cardiovascular diseases, ischemia, atherosclerosis, thrombophlebitis, and varicose veins and hemorrhoids. Sprouts buckwheat extracted solely from the green grains which were not roasting. Mucus secreted during germination, before use, wash with running water.
  • The sprouts of amaranth – lowering levels of "bad" cholesterol, improve the heart muscle, kidneys and liver, glands of internal secretion, enhance immunity, relieve the symptoms of toxemia of pregnancy, suppression of the growth of carcinogens. For successful germination the seedlings amaranth need to create the ideal conditions to spread them on a flat surface, pour 1-2 mm of water, cover with a flat object, to add water as the germination.
  • Sprouts sesame seeds – strengthening teeth, nails, bones, recovery after fractures, arthritis, arthrosis, osteoporosis, saturate the body with calcium during pregnancy and breastfeeding. Sesame grow germinated the same way as sprouts of amaranth.

Find out more: the Benefits and use of Wheatgrass, wheat germ oil

Ginger for immunity

The root of this plant is one of the leaders among the means that enhance health and which enhances the protective properties of the organism. This is due to the great diversity of its constituent nutrients, including flandrin, campin, cineol, citral, vitamins, minerals and essential oils. Thanks to these ingredients, the ginger root has antioxidant, antiviral, immunostimulating, anti-inflammatory, adaptogenic, sedative and antispasmodic effects.

The rhizome of the plantactively used to improve immunity in children and adults, but the systematic use must be agreed with the doctor as there are certain contraindications to its use:

  • age to 2 years;
  • lactation;
  • ulcerative colitis;

  • peptic ulcer and cholelithiasis.

Ginger rarely causes allergic reactions even in children, but to avoid them to provide a remedy in the diet should be from small doses.

The root of the plant is used for making medicinal teas, infusions, mixtures, and inhalation of even the appearance of colds. It is added to various dishes to improve your overall health and disease resistance. It is recommended to take fresh ginger as the most rich in nutrients.

The benefits and harms of ginger and other recipes of its use , see this article

Here are some recipes that will help adults and children maintain immunity at a high level:

  • Drink. Ginger root should be peeled as thin as possible, in close proximity to the top layer concentration of useful components is greatly increased. Two centimeters of the thus purified rhizome finely rubbed, immersed in 2 liters of boiling water and cook over low heat for 10 minutes. In removed from the fire drink, you can add half a lemon and 2 tbsp. of sugar. Sweet item can be replaced with honey if a child or adult is not suffering from allergies. Used tea in 200 ml. twice a day.

  • The drug mixture. To enhance the positive effects of ginger on the body, it is taken in combination with other products having similar effects: 200g of grated fresh root mixed with 2 chopped with peel lemons, finely chopped dried apricots and figs, taken at the 100g and a Cup of petalcingo cranberry. All the ingredients combine and pour 200 ml. of honey, and then mix thoroughly. Take a teaspoon, drinking tea.

Bee pollen and honey

These bee products are deservedly regarded as the most effective means to increase the level of immunity. The composition of honey include vitamins C, E and b group, provitamin a, mineral trace elements, folic acid and other nutrients that promote health improvement, the body's resistance to adverse external influences, the prevention of many diseases. Ambrosia specialprocessed bee pollen has more unique ingredients, which beneficially affect the condition of the body and immune system in particular. In addition, it provides valuable support to children's health, helping the child to develop fully and not be afraid of negative consequences of various diseases.

Bee products are strong allergens, so in the diet of children under one year not introduce them at all, and subsequently, begin with small portions, the tracking response of the body. Adults should also exercise caution, especially if the diagnosis includes diabetes mellitus, or cancer. Treatment with bee products can be started only after discussion with your doctor.

Honey and dried pollen can be taken together, mixing these products in equal proportions. Take the money received for 15 minutes before eating three times a day a teaspoon with warm water. Children's dose is a quarter teaspoon and increases with age, reaching to 14 years half the adult norm. The use of mixtures is an effective means of increasing stamina are different kinds of loads and to slow aging.

Honey and aloe perfectly complement each other and increase effectiveness of joint use. The mixture of these ingredients is prepared as follows: from the lower leaves of aloe, which is more than 3 years, squeeze out the juice and mix it with honey in the ratio 1:5. The drug take three times a day on a teaspoon. The course is about 3 months.

Available drone brood

Another name for this product – drone milk or trutneva-broodnest homogenate. This product has a long tradition of use for the treatment and prevention of various diseases and for stimulating the development of the growing organism. This product is obtained from capped brood from which to develop drones – male bees. This is a powerful biostimulant obtained by pressing pieces of honeycomb with the larvae of drones. As a result of such bagasse and subsequent adsorption of the homogenate obtained the so-called "larval jelly" - a thick liquid with a specific taste.

The beneficial properties of the drone brood:

  • It has powerful anti-aging tool;
  • Contains natural hormones: progesterone, estradiol, testosterone;
  • Tones and restores metabolism;
  • Normalizes blood pressure and restores the disturbed metabolism;
  • Holds tissue repair of the prostate, stimulating potency and fertility;
  • Lowerscholesterol;
  • Helps with menopause, thyroid disease, stress and fatigue;
  • Used for the treatment and prevention of atherosclerosis.

The use of drone milk has its own characteristics – it is not recommended immediately to swallow, you must first hold it under the tongue until complete resorption, not drinking any liquids.

It is advisable to take drone milk only in the first half of the day, as its stimulating properties may disrupt circadian rhythms of the body. It is used on an empty stomach ?-1/3 teaspoon 30 minutes before meals for 3 months. Contraindications – individual intolerance of products of beekeeping.

Royal jelly

This natural product is produced by glands of young bees, used to feed larvae and the Queen bee that provides the first accelerated growth, and the uterus is a significant fertility and long life. Royal jelly is a mass with a sour taste similar to creamy-white jelly. Since this product is produced every year to increase the shelf life of it is poured on top of the honey stored at the temperature of 0°C.

The composition of Royal jelly include the vitamins A, C, D, E, B1, B2, B3, B5, B6, B7, B12, enzymes and organic acids, micro and macronutrients, hormones, proteins, fats, carbohydrates.

The beneficial properties of Royal jelly:

  • Restores impaired metabolism, weight with obesity and excessive weight loss;
  • Stimulates the organs of digestion;
  • Regenerates the mucous membrane after treatment of gastric ulcers;
  • Helps in the treatment of fatty hepatitis, pancreatitis, cholecystitis;
  • Protects against viral diseases (tuberculosis, dysentery, streptococcal infection), and respiratory diseases (bronchitis, laryngitis, asthma);
  • Normalizes high and low blood HELL, stimulates blood circulation;
  • Improves the blood formula, helps to develop the missing hemoglobin;
  • Helps with diseases of the joints;
  • It stimulates the nervous system, improves memory, is a tool for prevention of Alzheimer's disease;
  • Eliminates the problems associated with the skin: eczema, psoriasis, dryness, ulcers, warts.
  • Helps to improve vision in glaucoma, cataract, macular degeneration.

The optimal doseRoyal jelly is 10-20 mg, it is placed under the tongue and hold there until completely dissolved. These techniques can be 3-4 a day, it is advisable to take this product before bedtime, as Royal jelly is a powerful stimulant that can disrupt night sleep. Contraindications – allergies to bee products.

Find out more: Useful and healing properties of Royal jelly, the use of

Podmore bee

We are talking about bees in a small number die during the year. Dead insects contain a unique set of components, including pollen, propolis, honey, drone and Royal jelly, wax, amino acids, vitamins, enzymes and valuable minerals, hormone-like substances that poison heparin and fat, the healing properties superior to fish oil. All this makes bee Podmore effective means to enhance immunity, improve metabolic processes, intoxication and rejuvenation.

Used for treatment of individuals who died over the spring-autumn period. A sample should always be fresh, odors or signs of mold are unacceptable. To purchase the tool, you from trusted beekeepers.

It is not recommended to apply a sample pregnant and nursing mothers and children up to 10 years. People with individual intolerance of products of beekeeping it can also cause harm.

The recipes use a variety of bee subpestilence:

  • Tincture. 2 tbsp bees crushed, pour a glass of vodka and insist 2 weeks, then filter and take 20 drops twice a day for 2 months.
  • Dried in the oven dead bees are crushed in a coffee grinder and the resulting powder take half an hour before meals morning and evening, diluted in a little water or just drinking it. The initial dose is 0.5 tsp. and gradually comes to a full spoon.
  • Fresh subpestilence you can fry 5 minutes in vegetable oil, cool, then grind and take half an hour before meals twice a day with tea or juice.


The fruits of wild roses improve the immunity, increase efficiency, normalize the functioning of organs and systems of the body. Rosehip is widely used for the prevention of infections and protection against malicious factors. A broad spectrum of vitamins and minerals this plantstimulates the production of enzymes that promote health for adults and children.

For therapeutic purposes use the fruits have reached full maturity, but they contain all the needed body parts. To begin to give a decoction of this plant is already 4 months, only in diluted form. The child reaches a year of preparations from the hips start to add in drinks or served as a separate dish. Adults can't drink more than a liter of beverage from the fruit of wild roses in day. People suffering from allergies, diabetes, stones in the gallbladder and kidneys from this method of treatment have to give. All others must go through advice from specialists.

Application recipes:

  • Broth. 100 g of dried or fresh crushed rose hips pour a liter of water, boil 5 minutes, strain and pour for 2 hours in a thermos for steeping.
  • The infusion. The proportions can be taken with the previous recipe, the difference lies in the fact that the mixture is put in a cool place for 8 hours to vitamin C the most fully transferred from the plant into the water. Prepared infusion drink a tablespoon after meals or added to other drinks. Adults the dose can be increased.
  • Jam. Half a Cup of chopped rose hips mixed with washed fir or pine needles, add half a liter of boiling water and insist 12 hours. In the strained infusion add half a kilo of sugar or honey. The resulting mixture is heated to boiling, then add the juice of 2 lemons, reduce the fire and heated the jam until thick. Take the finished product 1-2 tsp at Breakfast.

Propolis for immunity

This product of bee is a special bee glue, which they produce in the spring, converting with enzymes the raw materials from unblown buds. Propolis is enriched with essential oils, plant resins, tannins, wax. Product use for medicinal purposes due to its antibacterial and antiviral properties, as pathogens are capable of surviving after contact with the bee glue. It enhances the body's defense mechanisms, eliminates poisons and toxins are not habit-forming pathogenic microorganisms and vitality of beneficial microflora increases, acts as a natural biostimulant.

For the prevention of colds and as a first aid in the initial phase of their appearance it is recommended to chew propolis in small quantities for adults and kids. The volume should not exceed 5 g.Children's dose is 1 / 20th of the norm for adults for each year. Before use should be checked for the absence of allergic reactions of the body to this product of beekeeping.

How to drink propolis? With the use of bee glue is prepared three kinds of drinks: milk, alcohol and water. Here are their recipes:

  • Pieces of fresh propolis cool and RUB through a coarse grater, and the shavings are placed in a dark glass container, add 70% ethyl alcohol, stoppered and insist in the dark for 10 days. With the aim to strengthen the immune system a few drops of prepared tincture added to drinks such as tea, milk, water.
  • Infusion water safe for children, but kept only for a week. 30 g of propolis rubbed on, poured half a glass of water, put in a water bath, stirring constantly, boil for an hour. Then filtered and stored in a cool. 15 drops of tincture added to drinks before the appearance of signs of improving health.

Learn more: How to prepare propolis and how to use it?

Recipes with garlic

The usual vegetable has the widest range of positive effects on the body due to the contained vitamins (C, b, A, D), trace elements (chromium, iron, copper, magnesium, arsenic, selenium) and other substances. The combination of these components allows the garlic to boost immunity, prevent many diseases, including cancer, act as an antibiotic and antioxidant, to increase the number of lymphocytes.

Make the garlic should be fresh, clean immediately before use, since many of the nutrients evaporate under the influence of external factors and high temperatures. To get rid of the peculiar smell of garlic is possible, chewing a piece of lemon, parsley root or celery, or rinsing the mouth with milk.

But the unpleasant aroma is not the only side effect from consuming this product. It is not recommended to give babies under 3 years old and later it is recommended to introduce in children's diet in small amounts. During pregnancy from the garlic will have to give. Contraindications are diseases of the gastrointestinal tract, kidneys, liver, gastritis and peptic ulcer disease. People with health problems and young children to begin to take the product after consultation with a doctor.

To strengthenimmunity garlic is used in the following way:

  • Garlic with honey is guaranteed to strengthen the protective properties of the organism. These two products are combined in equal amounts, while the cloves of the vegetable rubbed on a fine grater. Drink mix a teaspoon with warm liquid, three times a day.
  • Honey, lemon and garlic can be given to children to prevent various diseases. Of these components prepare garlic syrup, which is likely to take a child to a loveless smell fragrant vegetable. For the preparation of the drug will need half a kilo of honey, lemon and juice of 2 heads of garlic. All mixed and ready drug children take a tablespoon a day for therapeutic and protective purposes.
  • Milk, garlic has a positive effect on the immune system and eliminates the unpleasant smell of one of the components. The drink is recommended to take before bedtime, to make it in a glass of warm milk to add 10 drops of garlic juice. If the tool is designed child, the amount of squeeze of garlic can be reduced.

Oats for immunity

This grass is used as a diaphoretic, diuretic, antipyretic, antidiabetic and increase the protective properties of the body. Included in its composition biologically active substances normalize the functioning of all organs and systems.

Oats can harm only in case of significant overdose, so it is often used to improve the health of adults and to strengthen children's health.

How to use a variety of oats:

  • A decoction of oats is one of the most popular means of enhancing immunity. We offer one of the ways of making it. A half Cup washed grain oats pour one and a half liters of water at night, morning, boil on slow heat, covered for half an hour. The cooled decoction is filtered and stored up to 2 days in the refrigerator. Take thrice daily before meals, course of treatment – a month. The dosage depends on age: babies from 6 months to a year – 1ch. L., with one to two years – 1 tbsp. l., from two to five – 2 tbsp, after 5 years – 100 ml. Adult rate should be doubled.

  • Oats with milk, even better. To cook a Cup of grains in the skin of plucked, washed several times in cold water. The oats and pour 4 tbsp. of boiling milk, cook 2 minutes on low heat, insist half an hour, strain and squeeze. Milk decoction is taken three times a day for half an hourbefore meals a glass. Duration of use – 2 months, followed by a one month break and repeat the course. Children's dose half.
  • How to prepare oats? A Cup of beans, pour a liter of boiling water and evaporated to reduce a quarter of the original volume of liquid. Take the remedy before eating half a Cup 3-4 times a day.

Interesting information: very Few people know that untreated oats (hulless neschitaya) filled with water for 12-16 hours lowers the ORP of water to -720 units! Even oatmeal from the store give a good result, the ORP of the water falls to -300 units.

Find out more: Recipe of oatmeal jelly Izotova and Momotova - differences and advantages

Attention! Familiarize yourself with contraindications to the use of oats!

A mixture of nuts, dried apricots and honey

Each of these products enhances the protective properties of the organism, but taken together they reinforce the beneficial effects of each other. A mixture of dried apricots, honey and nuts to prepare delicious and useful tools, but their systematic approach should be discussed with your doctor since components can cause allergies or adversely affect existing illness.

Give a few recipes of strengthening of the mixtures based on these components:

  • Dried apricots (150 g) and nuts (300 g) is ground in a meat grinder or blender and mix with honey (150 g). The mixture was placed in a glass jar and store in the fridge. Apply a remedy of a teaspoon in between meals three times a day. When the first portion of the vitamin mix will end, you should do a month long break and again to cook it.
  • The drug can be prepared differently, in this case, its composition will be enriched by adding complementary products: two pounds of raisins, dried apricots, walnuts grind in a meat grinder with slices 5 lemons and pour all the kilos of honey. Store the mixture in a glass container, placing it in the refrigerator and take 2 teaspoons an hour before meals.

An additional ingredient in such a mixture there may be prunes and other tree nuts.

Fruit mix

Fruits have valuable nutrients, without which it is impossible to have high immunity against different kinds of diseases. United on the basis of one of the tools they reinforce the beneficial effects of each other and increase their effectiveness. In addition, such products in moderateamounts do not cause any harm and can be used for children's recovery.

For the preparation of this valuable drug should take a pound of chopped cranberries Cup chopped walnuts and 3 unpeeled apples, diced. All ingredients are mixed and filled a half pounds of sugar, and then poured a glass of water. The mixture is put on low heat and while stirring bring to a boil. Fruit mix is ready, it is placed in a glass container and take a tablespoon twice a day with tea. Children you can give by teaspoonful.

To increase the healing properties of the fruit mixture, add to it the vegetables. In this case, the recipe takes the following form: a kilo of pomegranate extract and lemon juice and mix it with drinks, squeezed from carrots and beets, taken as 1.5 kg. To a mixture of juice add one kilogram of honey and mix thoroughly. Healing cocktail take 100 ml., morning and evening.

Shilajit for immunity

This natural compound that is found in rock crevices, is a complex and unique organo complex, it includes more than 80 components, including amino acids, phospholipids, organic and fatty acids, resins, essential oils, enzymes, steroids, alkaloids, vitamins, micro - and macronutrients. Therefore, the use of Shilajit in improving health and increasing the ability of the body to resist external negative impacts are justified. It has a tonic effect, normalizes metabolic processes, has a beneficial effect on the hormonal background.

Curative effects on the immune system has only a natural product, the use of a tablet form useless in this case. As this product is a powerful biostimulant, it is not a long time to prevent production of adjustment. Contraindications also include children's age, pregnancy, period of lactation, high blood pressure, the presence of tumors and bleeding. In the process of treatment of the mummy do not drink alcohol. Before using drugs based on this substance should be to consult with a doctor.


  • In a small amount of water was dissolved 7 g of the mummy to a mushy state, add a pound of honey and mix. Store in a cool place, take a tablespoon three times a day before meals. The treatment lasts 20 days and is renewed after 10 days break.
  • 5 g mummy mixed with 100 gcrushed leaves of aloe and juice of 3 lemons, the drug is kept day and drink a tablespoon three times a day.
  • 10 tablespoons warm purified water was dissolved 2 g of dried mummy and take drink tablespoon daily on an empty stomach. After 10 days of treatment is 5 daily break after which repeat the course. The recommended use of the drink to combine with the reception at night a tablespoon of the mixture of 2 g of the mummy and 10 tbsp of honey. An integrated approach can reliably improve the immune system.

Brewer's yeast

This product contains several nutrients (14 vitamins, including PP, group b, provitamin D and other, amino acids and enzymes) that enhance the protective functions of the body and increase its workability, regulate the metabolism and activity of internal systems, slow the aging process.

Take brewer's yeast can adults and children. The latter to decrease the level of immunity usually results in beriberi, to cope with which will help contained in the yeast to vitamin components, due to the natural origin of well-absorbed by the body. You will not be able to use the healing properties of the product only people with individual intolerance to it. Patients with yeast infection, gout, kidney disease should take brewer's yeast with caution. The course of treatment should be agreed with the doctor.

Brewer's yeast is inside after eating. If you use a product purchased at the pharmacy, the exact dosage will be indicated on the packaging. In other cases, 2 teaspoons yeast diluted in half a glass of warm water and drink for a day, children's rule is a teaspoon of the same liquid volume. The course of treatment is 2 months, followed by a 3 month break.

To prevent the reception period cut to one month and change your dosage: adults drink one gram three times a day, children from 3 to 7 years – 0.25 g per day, from 7 to 12 to 0.5 g. the interval between prophylactic courses should be about 3 months.

Topic: wheat grass - the cure for all diseases

Bay leaf

Known to many seasoning has a lot of useful immune substances such as essential oils, volatile, trace elements, organic acids and tannins, with antibacterial, antimicrobial, wound healing, anti-inflammatory properties and ability to improve digestion, to reduce the levelthe blood sugar, as well as to fight the impact of stress on the body.

It should be remembered that leaf Laurel can be a powerful allergen, and therefore its use in large quantities is not advisable and should be done under the supervision of specialists. Pregnant because of the risk of premature birth can be reduced to a minimum percentage of the use of this spice, it applies to nursing mothers because the spice can affect the taste of milk and the health of the baby. In the period of acute diseases of the cardiovascular system, kidneys, liver and in violation of protein metabolism from the use of leafs will have to give.

In order to enhance the immune system typically use a decoction of Laurel leaves, here is the recipe of it:

  • 300 ml. of boiling water to drop 5 g leaves and cook for 5 minutes. Drug insist 4 hours in a thermos, strain and take throughout the day on a tablespoon. The course of treatment broth lasts 3 days and is repeated after a 2 week break.


This is a unique product that is formed during processing of milk and keeps it the best nutritional properties. It is a greenish-yellow liquid, which appears after the yogurt is heated with the formation of white clots.

Whey is 94% water, but the remaining interest contain substances that are vital to every organism to maintain a high level of immunity. This vitamins, minerals, probiotic bacteria and proteins. The invaluable effect of serum on the process of digestion. It includes lactose, which can slow the processes of fermentation and gas formation in the body and this facilitates the normalization of activity of intestinal microflora that are directly related to protective mechanisms.

Enough every day to drink a small amount of serum to improve memory and attention, the cessation of production of stress hormones and replace them on serotonin. This drink removes from the body excess liquid, and with them, free from toxins and harmful cholesterol.

For treatment it is necessary to use only fresh product to drink it every day. To improve the taste of the drink with various berries, fruits. Guaranteed a quality product you can get at home.

the Recipe of this serum:

  • Liter of pasteurized milk is put on fire and at the time of boiling add the juice from one lemon, stir and remove from heat. Milk after such treatment is separated into curds and whey, they are separated by the strainer or the cheesecloth. Useful to the immune product is ready.
  • Recipe medicinal cocktail: 100 g of berries (your choice), mix with a tablespoon of lemon juice, 1 tbsp sugar, 250 g of whey and a pinch of cinnamon. All the ingredients are mixed in a blender and enjoy a delicious and healthy drink. Especially useful for this cocktail to children.

Goat's milk

This dairy product with regular use helps to strengthen and restore the immune system. It helps to avoid colds and some other diseases and also to recover faster after them. Vitamins, minerals and numerous other nutrients saturate the goat's milk a special healing power that is available to all, from babies to the elderly, because this drink is hypoallergenic.

But goat milk has contraindications, it is obesity and various diseases of the pancreas. Rare, but found idiosyncrasy of this product, so before first use you need to check the body's reaction to a small dose of milk goats. In addition, it is recommended to be boiled to eliminate the possibility of Contracting certain diseases that can be transmitted by ticks, especially if the beverage is intended for a small child.

Drink goat's milk at any time, but immediately before or immediately after a meal to do this is undesirable because it reduces the concentration of gastric juice, thereby slowing the digestive process.

Apple cider vinegar

The secret of the beneficial effects of this product on the body is a unique set of substances in its composition. In Apple cider vinegar has about 16 amino acids, vitamins C, E And b, and P, trace elements – sulphur, phosphorus, magnesium, copper, silicon, sodium, calcium, iron, potassium and others. Pectin, one of the active components of this product normalizes digestion, lowers cholesterol, improves the condition of blood vessels. In General, Apple cider vinegar boosts the protective barriers of the body, it derives from toxins, normalizes the function of internal organs and accelerates metabolism.

To improve the health of only choose unfiltered organic product. Sometimes through the transparent packaging we can seelight hazy sediment at the bottom, it has the greatest therapeutic power. Some do it at home to use for medicinal purposes.

Incorrect application of Apple cider vinegar carries a risk of internal burns, irritation of mucous membranes. This specific product of can't do without contraindications include urinary tract infection, pancreatitis, peptic ulcer disease and gastritis. Before the systematic use of this product should consult a doctor and get tested.

Ways to use Apple cider vinegar:

  • 1-3 tsp. of vinegar from apples to dilute just before use in a glass of warm water.

  • In combination with vegetable oils this product can be added to salads.
  • You can prepare a vitamin drink for this 2 tsp of Apple cider vinegar added to hot water and add a little honey.
  • For purification using the following medium: half Cup of boiled water to cool, dissolve in it a tablespoon of Apple cider vinegar and pour sour milk in 100 ml the mixture stir well and drink before Breakfast and dinner. The duration of intake is a month and after a week's break you can resume it.


The famous spice can help to restore immunity and to successfully resist various diseases, especially colds and caused by bacteria and microbes. It is composed of minerals (iron, zinc, selenium, manganese), essential oil, microelements (magnesium, sodium, potassium, calcium, phosphorus), vitamins (A, E, C, b, K and PP), monosaccharides and disaccharides. Cinnamon resists external negative influences, improves the function of internal organs and systems, especially the gastrointestinal tract, saves from depression and helps to reduce weight.

In moderation a spice has only beneficial effects, it improves the visual processes of the brain, but overreliance on it is threatened by loss of strength, severe headaches, the emergence of the state of depression. The daily rate does not exceed 250 mg spices. People with bleeding any etymology, pregnant women and people with individual intolerance to this product from using cinnamon to be abandoned.

Cinnamon is equally useful in fresh form and in dried even powder the spices keeps the healing properties of raw materials. Choosing the most suitable type of this product, stop for Sri Lankan and Chinese spices, and she recognized the best quality. For therapeutic purposes cinnamon put in the tea, infusions, added to baths and used forof aromatherapy. Here are a few options for its use:

  • For strengthening of protective forces and counter the germs, bacteria it is recommended to mix a quarter teaspoon of cinnamon with a tablespoon of slightly warmed honey and take four times a day.
  • You can treat yourself to tea, to add a small piece of cinnamon sticks. To enhance healing properties, this drink should add a pinch of black or red pepper and honey.


This fungus is a parasite that grows mainly on birch trees, so it is also called birch, although it can be found maple, alder, mountain ash. It has a brown or black color, rounded shape and a diameter up to 40 cm Healing properties has chaga grown on birch.

More about this "miracle fungus" described in this article

Gather this remedy year-round, with an axe cut off the mushroom from the stem and clean out the inner light and the soft part. The remaining body of the fungus cut into pieces and dried. It is used for biological stimulation of the body, enhance immunity, improve the functioning of the organs and systems, in particular, cerebral circulation, conduction of nerve fibers, has antimicrobial and antibacterial effect, fights cancer and many other diseases. Such a broad effect on the body due to the rich chemical composition of chaga, which includes free phenols, salts of silicon, organic, and triterpene acids, cellulose, steroid and purine compounds, polysaccharides, water-soluble Chromogens, lignin and special chagova guminopodobna acid. Birch fungus contains also an extensive range of micronutrients.

Recipes using chaga:

  • The infusion. A piece of birch fungus wash, pour boiling water so that it covers chaga, insist night. The thus prepared raw materials get crushed in a meat grinder or blender. The liquid remaining after soaking and heated to 50 degrees and lowered into her mushy chaga, the ratio of water and fungus – 5:1. The drug insist 2 hours, then water is drained and the mass squeezed through a gauze. Infusion topped up with cold boiled water to initial volume of liquid and store no longer than 4 days in the refrigerator. Take 3 cups a day in small portions for half an hour before or 2 hours after a meal. The duration of treatment can be up to 5 months, the ten-day breaks after every month.
  • Child infusion. To improve protective properties of the organism of the child 2 pieces of chaga mixed with Angelica root, leaves of nettle, calendula flowers, taken in 1 piece and 12 pieces of cnicus and root of dandelion. All the ingredients are crushed and a tablespoon of the mixture pour a glass of cold water overnight. In the morning boil, remove from heat and wrap insist half an hour. Tool give drink to the child at 0.25 or 0.5 Cup an hour after eating.

Suffering from dysentery, pregnant or nursing, and people with individual intolerance to the fungus by this means have to give. All the rest should discuss the treatment with your doctor.

Products to strengthen the immune system

There is a list of substances that improve health and help the body to resist external negative factors. Them useful to include in your daily diet for therapeutic and preventive purposes. Give a few recipes of how these products should be taken according to the recommendations of folk medicine.

  • Walnuts for immunity. They are part of many drugs and compounds. Walnut is used for cooking the following tasty and healthy drugs: kernel thoroughly pulverized and mixed with the may honey in equal proportions, placed in a container with a tight lid and insist month in a dark place, take a teaspoon three times a day for 10 days for half an hour before meals (Find out what else is so useful walnuts?).

  • Pine nuts for immunity. Pine nuts making a salve under the symbolic name "Fit". To create it you should take a kilogram of nuts in the shell and sugar, place in a glass jar, pour a liter of vodka and infuse at room temperature in the dark for 3 days, from time to time shaking. The resulting extract is drained and the pine nuts to re-pour a liter of vodka twice more, only sugar is no longer used. Then all three infusions are blended and bottled in dark glass containers, kept in the dark. Drink during the month, a tablespoon three times a day 30 minutes before meals (Find out what else is so useful pine nuts?).

  • Recipes with cranberries: mix 125 g of water with 4 tbsp. of honey, 100 g of aloe juice and 100 grams of cranberry juice. Taking the product twice a day on a tablespoon. For children prepare very tasty and healthy drink from this berry:wooden tolkushkoy mash, a glass of cranberry enameled pot, through a cheesecloth to wring out the juice. Boil the water and cool (40 degrees - if optional is introduced honey, which loses its useful properties at 47 degrees or 90 degrees, when the sweetener is used sugar). To the liquid add the juice and sweet component, wrap and leave for several hours. Morse is ready, it is possible to drink in any amount to children of any age, but remember about the risk of allergies in kids.

  • Carrot includes a lot of useful immune component, which is most clearly revealed in the neighborhood with other products of similar action, here is the recipe for a nutritious drink: take 300 grams of carrots and beets, cleaned, cut into small pieces and pour water so that it on centimeter was higher than vegetables. On medium heat cook for about 50 minutes until cooked beets. Cooked vegetables from the liquid are removed and add to it 2 tablespoons of dried apricots and raisins, cook 5 minutes. The liquid is filtered, dried fruit lay and to drink add a tablespoon of honey and put in the fridge to infuse for an hour. Children before use, it is warm, adults can drink cold. Norma is a glass a day, this dose can be divided into three stages. Drink take a month, alternating with a month break.

  • The sea buckthorn will be an excellent preventive and therapeutic agent for respiratory diseases during the cold season and low immunity. It can be safely given even to children. They often cook sea-buckthorn juice in the following recipe: pounds of washed berries of sea buckthorn pour 2 cups of water and heated to 80 degree for one hour, then squeeze the juice. It is bottled in glass containers and pasteurized. The children are given in diluted form, proportion depends on age: babies under one year are offered a drink from one part of the juice thinned with 2-3 parts of water, the child reaches, the ratio of components becomes equal. To improve the taste of sea buckthorn juice it is added to teas and fruit drinks, mixed with carrot, blackcurrant and Apple juices. Based on this extract subsequently prepare fruit drinks and other beverages.

  • Viburnum great for many ailments and strengthen the immunity: 2 tablespoons fresh washed berries of viburnum, pour 0.5 liters of boiling water and keep on low heat for about 10 minutes, avoiding boiling. Ready broth is filtered and heated to boiling. At this time tea teapot rinse with boiling water and poured 2 teaspoons black or green tea. Welding pour broth andready to drink a healthy beverage with honey.

  • Radish with honey is traditionally used by healers to improve health and enhance the protective functions of the organism: a large black radish washed and peeled, then rubbed on a coarse grater. From the resulting mass squeezed juice and mixed with honey in equal amounts. If the child is not allergic to honey, this remedy begins to give off a drop at a time, daily increasing their number by two until it reaches the tablespoon. Component of honey can replace sugar. Juice is best taken 20 minutes before meals.

okolova Nina Vladimirovna, doctor-naturopath, herbalist