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A rating of the best foods to increase potency

Contents:

5 best products for potency

Eating certain foods containing the necessary vitamins and minerals can help to boost your sexual viability of men. In the human diet should be well represented so-called the vitamin of reproduction, which include A, E and the representatives of the group, known for its ability to improve the passage of nerve impulses. It is important to eat as much food, providing activating effect on the body.

Among the range of products the most efficiency of different fish and seafood, particularly mackerel, flounder, oysters, and vegetables, especially turnips. Proven beneficial effect on the potency of secuieni (stomach camel). Has a value and a method of use of these products, so this information might seem interesting.

1. The stomach of the camel (secuina)

The stomach of the camel is deservedly ranked number 1 as the best product to increase potency! Its effect is no worse than "viagra", it is absolutely not harmful to the body. The only drawback is to get this product.

The stomach of the camel for hundreds of years helped men to improve erection. This powerful tool is used by nomadic peoples of the East: the Mongols, Bedouins and many more, to improve the potency and prolongation of life, so among them there are cases of birth of children even people older than 50 years.

Such a strong healing effect is able to provide dried in a special way the stomach. It is recommended to take immediately before sexual intercourse or half an hour before him. The effect will appear immediately, his achievements enough to take 3 g of product, this piece of no more than a pea.

From sacuieni cook a special alcohol tincture as follows: take half a liter of vodka and pour it 100g of dried camel's stomach. Means infused for 2 weeks in a shaded and cool conditions.

2. Oysters

Oysters - another product that takes 2 place in the rankings, is known for its stimulating effects on the male sexual organ and added to the group of aphrodisiacs. The use of shellfish due to the high content in their composition of organic zinc and rare amino acids that is able to activatetestosterone, the male sex hormone, and increase the amount of semen. In addition, oysters contain dopamine, a substance that increases libido.

Scientists have determined that the concentration of amino acids and zinc in molluscs is highest in spring, when these sea creatures thrive. Therefore, oysters caught at this time of year, the most suitable to increase potency.

With a specific medical purpose this product is recommended to be consumed raw, since heat treatment can lead to the loss of a significant part of nutrients. To enhance the taste of food will help lemon juice, which is drizzled with oyster before eating.

But do not too often resort to this means, since Chinese and European scientists have proved that regular consumption of shellfish is bad for health and even reproductive function due to excessive mercury content. According to other studies, raw oysters are often carriers of the bacteria Vibrio Vulnificus, which can cause numerous diseases, the most harmless of them can be considered gastroenteritis. Health risk increases with the presence of liver disease or wounds on the skin surface. People suffering from impaired immunity, diabetes, low acidity, taking corticosteroids and antacids should also refrain from eating raw shellfish.

An alternative way to increase the potency by using oysters and, while not harmful to health, are the baths, one-third filled with oysters filled with hot water. Even after an hour of lying in this part it is stated improved sexual function. After 5 sessions about of impotence can be forgotten.

3. Flounder

Flounder is not only delicious, but extremely healthy fish, known for its special effects on the male sexual organ, due to a high content of vitamins A, b and E, amino acids, trace elements, especially zinc. Flounder is rich in balanced protein, which, due to lower content of connective tissue, is much better absorbed by the human body. The composition of this fish includes other active substances that positively affect overall health, thereby increasing the potency.

For the most complete preservation of the useful properties of the fish should be steamed, stewed or boiled. The product should be brought to readiness and to terminate the heat treatment.

Flounder thanks to its dietary properties suitable for General use.The only exceptions are people with individual intolerance to this product. Only salt and dried it should not be given to patients cardiovascular diseases and diseases of the gastrointestinal tract.

4. Boiled mackerel

Due to the abundance of its composition of fatty omega-3 and omega-6 acids, which are involved in the biosynthesis of testosterone, beneficial for sexual health of men and even on the reproductive quality of women. In the frequent use of this product in cooked form increases potency and increases the production of sperm. For the quality of the latter is responsible for the phosphorus that is part of the mackerel in significant quantities. Iodine ensures the availability of sexual desire and protein is the building blocks of sperm.

Be sure to include this delicious product in your diet and you will be surprised with the result!

5. Turnips

Turnips rightfully occupies the TOP of a new ranking of the best foods that improve sexual potency! This vegetable is rich in vitamins, trace elements and substances that have a restorative effect and beneficial effect on sexual viability, supporting the release of testosterone.

Vegetable seeds turnip is able to arouse sexual desire and increase sexual potency. The same effect can be achieved by adding boiled vegetables to meat dishes.

You can prepare a special healing mixture boiled grated turnips, mixed with crushed carrots in 1:1 ratio and supplemented with a teaspoon of honey. Ready means it is recommended to take a third Cup three times a day. The effect will not keep itself waiting.

Here is another recipe: a large turnip and cook in half a liter of cow's milk, then grate and mix with the liquid in which it is prepared. To enhance the therapeutic effects means you can add 100 g of honey. The final product take four times a day in an amount of 50 g.

Contraindications: to Abandon the use turnip have people with exacerbation of inflammatory bowel disease, cholecystitis, diseases of the Central nervous system and hepatitis.

Best exercise for potency - find out how!


What else is helpful for men with potency?

There are many other products that can improve the sexual health of men. The inclusion in the diet items from this list will allow you to solve erection problems without resorting to drugs.

Meat

This product is not considered to be a male product, it is an effectiveaphrodisiac. This high-energy food that contributes to the production of the hormone thyroxine. The action of this substance aimed at the intensification of oxidation reactions in cells, maintaining hormonal excitability of the nerve centers. The abundance of trace elements and minerals makes meat an essential component of supply in case of problems with potency.

The greatest benefit difference between red lean meat type of horse meat, beef and lamb, and diet – rabbit, products from Turkey, chicken, and frog legs.

Among the more exotic products of this group it is worth noting the roosters scallops, sauteed with onions testicles of a RAM and ox, the meat of pheasants and blackbirds. Men of the East are confident in the effectiveness of dog meat, seasoned with turtle blood with vegetable oil.

Meats ideally steamed or stewed. Drink with lots of greens and vegetables, only potatoes are not the best side dish in this case.

It is important to notethat too frequent eating large amount of meat can have the opposite effect: the body throws all the forces on the digestion of this product, what sexual activity and the ability is greatly reduced.

Fish

It is much more harmless meat, easily absorbed and can help restore sexual function. Fish dishes it is recommended to eat at least twice a week, it contains iodine and phosphorus will affect the improvement and maintenance of sexual activity. Among the methods for preparing such food should give preference to cooking and cooking for a couple. Choosing between the river and sea products, it should focus on the latter, it is more rich in nutrients. With the medical purpose apply not only the fish but also eggs, in which concentration of vitamins and minerals is much greater.

Nuts

The daily consumption of nuts increases the potency. They contain large amounts of vitamin E, and rich zinc, and magnesium, that is just those substances that have a healing effect on the reproductive system. Additionally, walnuts include arginine, activates the production of nitric oxide, the substance necessary for erection.

For the treatment of problems of potency in the daily diet include a variety of nuts: hazelnuts, almonds, cashews, peanuts, walnuts and others. Each of them has unique composition and properties, but equally beneficial effect on the organism.

The maximum benefits of the raw foods. Greater efficiency different mixtures of several types of nuts and their connection with honey. To achieve good results, combine nuts with dried fruit or freshbananas, apples, beets, carrots. A good alternative may be the preparation of various meat and fish dishes with nuts, it will change the taste of the sound of the dish and make it even more useful.

Pine nut is the quality of its composition in many ways superior to other products in this group. It improves health and improves the functioning sexual organ. It is recommended to eat it raw, sometimes you can eat roasted peanuts (slightly roasted), which are much tastier, but retain the nutritional properties.

Nutmeg is an excellent remedy for sexual weakness. For therapeutic effect it should be daily. But this spice should not be consumed in large quantities, enough gradually add the powder from it to meals. It is possible to dissolve a pinch of nutmeg in water and drink the resulting beverage. Daily dose should not exceed one third of a teaspoon. Failure to follow dosing is fraught with serious poisoning and even death.

Seafood

Seafood have proven themselves to be good aphrodisiacs. Among them, special attention and treatment in men diet deserve crayfish, shrimp, squid, mussels. They improve the potency and contribute to the regeneration of sperm. This is due to the high content in seafood zinc and selenium. The meat of rays and sharks contains specific stimulating substances that are particularly beneficial to libido.

When cooking seafood you need to choose those which most fully retain the original composition of nutrients. Individual names from this list can be consumed raw or after minimal thermal processing.

Vegetables

Vegetables can also affect sexual desire. Eat them as a main dish or added as a garnish to the previously listed foods to increase the healing effect.

Among the most prominent representatives of this group are noteworthy, all types of onions, cabbage, carrots, beets, lettuce, celery, radishes, asparagus, pepper and garlic. They enrich the body with essential vitamins that increase the potency, influence hormonal balance, increase libido. The inclusion of the listed vegetables in the daily menu of raw and cooked will improve the General health and sexual function in particular.

Especially stands out the celery! Some experts call it a natural analogue of viagra

Chocolate

Chocolate acts a little differently. In dark varieties of the product include significant quantity of theobromine – alkaloid similar to caffeine, and phenylethylamine, a special chemical compound that could spark a feeling of love and increase libido. Chocolate contains antioxidants improve mood and health, creating favorable conditions for normal functioning of sex organs.

It is recommended to use only dark chocolate with a percentage of cocoa not less than 65, and only in small quantities. Products with fillers for therapeutic purposes is not suitable, with the exception of nuts. A certain healing effect on potency can have a chocolate drink.

The delicacy is better not to use people with liver disease and unstable blood pressure and a problem of the pancreas

Dates with almonds

Dates with almonds not only increase the potency, but also increase the quality and quantity of sperm and also prolong the duration of sexual intercourse due to high content of sugar in dried fruits. For making much-needed treatment dates carefully washed, cut into rings, remove the bones, mix with almonds and wrapped in a coconut wafer. Half an hour later after eating this dish, you receive the desired effect.

Quail eggs

It is an indispensable product for men having problems with potency. Daily use increases sexual desire and allows you to get several orgasms in a relatively short period (about an hour). Achieving this effect is possible due to the presence of quail eggs many nutrients, especially phosphorus, iron, amino acids, participating in the reproductive system.

To use the product can be raw, as fresh quail eggs do not cause salmonellosis and other diseases. This is because the body temperature of poultry reaches 40 °C, pathogenic microbes are killed in this environment. A day drink about 4 pieces. Quail eggs are often combined with other products designed to improve erection, to enhance healing properties to provide a therapeutic mixture.

Contraindications to the use of this product apply only to those people who have kidney disease, liver problem or a problem with digestion of protein.

Chicken eggs

Chicken eggs are a little poorer inits composition and its usage in its raw form carries a risk of Contracting certain infectious diseases. But anciently they were used in combination with a bow to improve the potency and treatment of erectile problems, so their use with hygiene able to have a positive effect on the functioning of the reproductive system.

Perha

Pollen has on the male body diverse effects. This material is composed of specially processed bee pollen, which itself is the male sex cells of a plant. Pollen contains a huge amount of protein needed by the body men for a fulfilling sex life. Potency requires reserves of energy which can be extracted from this product of beekeeping. It contains many simple carbohydrates – fructose and glucose, which the body easy to digest with instant production of the necessary forces. Ambrosia promotes secretion of testosterone. It also provides the necessary blood supply to the male organ due to improvement of the cardiovascular system. Thus, the pollen comprehensive approach to the problem of male impotence.

To increase potency daily you must consume about 10 g of the product, for impotence, the number should increase, but to consult a specialist. For therapeutic purposes you must choose only quality pollen, preferably directly from the apiary. Only in this case it will have the desired impact.

Unlike other bee products pollen rarely causes allergic. But cancer patients, graves ' disease, with disorders of metabolic processes it will have to withdraw, like people with individual intolerance to this substance.

Fruits and berries

Fruits and berries can also have a positive impact on male potency. This statement is particularly true in the case of bananas, strawberries, mango, raspberries, grapes and other similar products. In fresh, dried fruits and berries increase libido and improve sexual stamina. Many of them contain antioxidants that slow down the passage in the body of aging. An optimal balance of minerals and vitamins contained in these products provides man with the necessary energy and abilities. It improves the entire endocrine system and the production of sex hormones in particular.

Herbs and plants to increase potency


What to drink to increase potency?

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Some drinks not only refresh and replenish the level of fluid in the body, but it also may have a positive effect on the sexual activity of the man. These include freshly squeezed fruit and vegetable juices, drink ginger tea. The constant use of these drinks will contribute to the solution of problems with erections and overall strengthening of the body.

Fresh juice for potency

Squeezed immediately before use juices, can the degree of impact equal to known drugs, they are safe for health and additional benefits throughout the body. Not all the drinks from fruits and vegetables equally effectively solve the problem of the men, the leader is considered to be pomegranate juice. It improves circulation and blood flow to the pelvis and the contained nitrogen relaxes the circulatory system. Complete the picture of the healing properties of vitamins and minerals that are filled with this drink.

Pumpkin is known for its beneficial effects on men's health, so the juice from it perfectly copes with the problems of potency. The impact due to the rich content in this beverage is zinc, which participates actively in the work of the reproductive system of a strong half of mankind.

The juice from celery, contains Androsterone, a substance in the course of fermentation, transformed into testosterone, so its benefits for male impotence cannot be doubted.

The juice of watermelon, which is released when eating the berries, is recognized as an effective remedy for impotence. It contains a large number of citrulline – the amino acid that when ingested is converted into arginine. This substance promotes vasodilation and improved circulation, which positively affects the quality of erections.

The drinks, well potent should include juices of all fruits and vegetables contain abundant vitamin E.

The juices can be consumed alone or to be part of the natural cocktails. It is important to note that therapeutic effect only drinks prepared immediately before use and not their store-bought counterparts.

Mare's milk (kumys)

Mare's milk has a rejuvenating and restorative effect on the body, it is able to normalize the metabolism, improve blood composition, the cardiovascular system. In this product are lactic acid and alcoholic fermentation of horse milk containsimportant hormones that have a powerful impact on the immune system. No wonder this drink is the best way affect the male potency, improves the reproductive ability and sexual activity.

Mare's milk is recommended to drink 30 minutes after Breakfast-1 glass. The dosage should be coordinated with the specialist, it may vary depending on the General state of men's health and other medical conditions. For example, an exacerbation of diseases of the gastrointestinal tract to consume this drink is not recommended at all. People with individual intolerance to the Mare or to the included lactose will have to refrain from treatment of Mare's milk.

Ginger tea

Ginger tea is rich in vitamins A, C, amino acids, trace elements and minerals that affect the cardiovascular system of the body, promote the liquefaction of the blood, strengthens blood vessels, eliminates toxins and stimulates the brain. All this leads to improved potency and men's health.

Ginger tea is simple to prepare. You need to take a small piece of ginger root (about 2 cm), cleaned, crushed with a knife or grate. The resulting material should pour boiling water and infuse for about 10 min. Into the drink to improve the taste and increase the healing properties, you can add honey and lemon. As the starting raw materials can be used and dried ginger root, but in this case, useful properties will be smaller and the medium efficiency will be lower.

Ginger tea can be drunk not all, when a diagnosis of peptic ulcer disease, gastritis, enteritis, colitis, liver cirrhosis, cholelithiasis, diseases of the cardiovascular system and the skin consumption of this drink is prohibited. Individual intolerance and allergic – strong arguments in favor of leaving this tool. Rest before beginning the systematic use of ginger tea you should consult with your doctor about the advisability of this measure.


That is bad for potency?

Not all products have a beneficial effect on potency, some, however, can provoke a male malaise, a reduction in the production of testosterone, and the extinction of sexual activity. It is clear that intake of these substances should be possible to reduce or completely eliminate.

It is impossible to list all of the products adverselyaffect male sexual function, so you should focus on the essential qualities of food, from which you should refrain:

  • Meats contain special liquid smoke, which can cause toxic effect on the testicles, the main producers of testosterone.
  • Alcohol greatly reduces the production of male hormones and harm the eggs. Especially dangerous is the beer, which besides alcohol contains female sex hormones – fitoestrogeny.

  • Different fizzy drinks in addition to harmful sugar and caffeine contain amplifiers thirst, which lead to dehydration.
  • Excessive use of corn, linseed and soy oil can lead to reduced testosterone production. The norm should not exceed 6 tablespoons per day.
  • Harm causes yeast white bread, pastries.
  • Fat milk contains estrogen in large quantities that adversely affect male sexual function, about 1 liter.
  • Fast food dangerous high content of various harmful substances that adversely affects testosterone production.
  • Soy, like beer, is composed of female hormones fitoestrogeny that the effects on the body the opposite of testosterone. Therefore, you cannot use this product as a complete meat substitute, it is fraught with oppression of male sexual functions.
  • Products with excessive content of harmful cholesterol (chips, pizza and other fast food, mayonnaise, various meats and sausages and all foods fried in oil).

  • To accelerate growth and fattening of animals can give female hormones, so the frequent consumption of commercial pork, chicken and beef men harm.
  • Products containing caffeine, which has the ability to destroy the free testosterone. Norm – a Cup of coffee a day. Drink harmful in any quantity. This also applies to energy drinks, which only create the effect of lift, but actually load the heart muscle and worsen the condition of blood vessels.
  • Cilantro in small amounts can be used as a means to improve potency, but its excessive use gives a diametrically opposite effect.

  • Sugar, salt and the other person needs each day substances when used in large amounts start to cause harm and adversely affect male viability.