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Diet and nutrition after a stroke

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A stroke is a disruption of blood flow in the brain, which leads to the death of nerve cells or damage them. The rupture or blockage of arteries occur due to the blocking of its blood clots or formation of plaques.

Not always people are able to avoid a stroke, as there are factors that cannot be changed: heredity and old age. However, proper diet, walking and getting enough sleep will help to reduce the risk of stroke in people who are susceptible to this disease the most.


Why is there a stroke?

Causes of stroke several.

  • high blood pressure, it is believed that for this reason, about 40% of attacks;
  • Smoking, smokers in 50% of cases are at greater risk of getting a stroke;

  • obesity, excessive weight is the reason why the brain is not getting enough blood to complete the work, in this case, proper nutrition and diet is required;

  • disease of the cardiovascular system;
  • the use of certain dietary Supplements, amphetamines and other stimulants.

If the cause of stroke is obesity

If the cause of the first stroke has become obese, to avoid the repeated need to lose weight. And this should be done correctly and in stages, to minimize the harm to the body. To review the food and diet and by 30% to reduce the amount of fat. Try to buy products in which the fat content is not more than 3%. During the day, fatty foods should not exceed 40-60 g (about two tablespoons).


How to make the menu after a stroke?

Making the menu be aware that you need to cook with rapeseed, soybean, olive and sunflower oil. The amount of lean meat throughout the day should be no more than 120 g. Remember that fish and meatcontain a lot of hidden fats in addition to protein, which is known to all.

Within a week seafood should be included in the menu at least twice, and it is necessary to limit the number of eggs not more than 3 pieces. Dairy products also do not overdo it.

Instead of flour products give preference to the black bread that is baked from whole grain corn flour or oat bran.

Eat fruits and vegetables at least 400g daily.

Water should be purified and drink at least two liters during the day, but coffee is better to refuse is not the best drink after a stroke.


What must be present in the menu

Choosing vegetables to the menu, better to give preference to those that are rich in beneficial fiber and folic acid. In that case, if the amount of sugar in the blood is within normal limits, then every day you can eat one banana. It contains a lot of potassium.

Potassium reduces the risk of recurrent stroke by about 25%

The most useful berry for the body recovery after a stroke is blueberry. It is rich in antioxidants that contribute to the maintenance and improvement of the body.

Potatoes and meat should only be consumed in baked or stewed. Their daily intake should be abandoned. Meat and potatoes are better to replace it with legumes or soy products. Potatoes and meat should be present in the menu no more than 2 or 3 times a week.

Legumes contain a lot of folic acid so important for brain protection.

Foods with a high content of folic acid can reduce the risk of recurrent stroke by 20%

No less important in the diet include vitamins a, C and E. They contribute to the elimination of the consequences of the attack and support the body during the recovery period. To get the body back to normal as quickly as possible after an attack, you need to include in the menu, bran, brown rice, oats, and wheat, which contain very important elements (phytonutrients) for recovery.

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What needs to be removed from the menu after a stroke

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Completely eliminate any need pastries, bread, buns, cakes, margarine, and sweet butter. These products contain a lot of fats that increase cholesterol.

High cholesterol increases the risk of recurrent stroke by 30%. Find out your risk SCORE from the table

The amount of salt consumed should also be limited, if completely abandon it impossible.

Abstain from alcohol in any form. The only exception that can be made is for natural red wine, it is natural. According to experts, red wine is good for the recovery of the body after a stroke. How much of this drink can be consumed consult physician.


Proper cooking food for people who have had a stroke

Proper nutrition after stroke implies the exclusion of fatty foods. Therefore, the diet should include only low-fat foods, and to cook food.

With the right approach to the preparation of meat or fish amount of fat contained in them may be reduced almost 2 times.

Refrain from Smoking or frying foods. The meat will have more sense if it steamed or in the oven, do not add during cooking no oils. While stewing or boiling products formed a layer of fat on the surface should be removed.

Do not eat the same meals every day, even if they are made of recommended products. This will quickly get bored and will eventually be a revolt, besides the use of them will gradually decrease. There are many recipes that allow the same products to cook a variety of dishes that are healthy and tasty.

Use mild spices, among the variety, you can choose the ones that you can use, adhering to the required diet. They will help to diversify the taste of even the most familiar dishes.

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Diet with the loss of chewing function

Some people after a stroke have problems with chewing function, and difficulty swallowing. Therefore, for this type of people need all the food to grind into a puree. This meal had a reasonable taste, it is allowed to add vegetable sauces that do not contain salt. Almost allproducts can be cooked so that they become suitable for eating people having problems with chewing function.

Products are crushed in a blender. From them prepare vegetable and fruit smoothies, puree. All products are mixed, should be the average temperature. Baby puree in jars can be used as alternative food with spices for adults.

To give the dish a little extra flavor, try adding finely chopped cilantro or parsley.

Talk to your doctor whether adding food ginseng. It stimulates the body's resistance to disease and stress, improves blood circulation, promotes the restoration of memory, dilates the blood vessels.

At the wrong diet and the use of products that are prohibited, you may experience dehydration, infections and other diseases.

To choose the right nutrition after a stroke must individually and only in consultation with your doctor and an experienced nutritionist. Proper nutrition is the key to a speedy recovery and healing of the entire body as well as reducing the risk of recurrent stroke.