Rosacea

Here are some recommendations you need to follow when treating rosacea. Rosacea can be a bit obscure, if you follow a particular regime in power. To do this you need to use:

– all alcohol, including beer, whiskey, red wine, champagne, and vodka. From drinks – tea, coffee, hot chocolate;
– spinach, beans, cheese, sour cream, yogurt, marinades, liver;
– yeast foods (but the bread you can eat), chocolate, soy sauce, vanilla;
– raisins, bananas, tomatoes, plums.

It is known that these foods exacerbate rosacea, so eat them very rarely.

Remember that you need to consume fatty acids, mainly acid omega-3. This substance is contained in unrefined vegetable oil. But a lot of it in linseed oil, for this you need to have it. This product is also useful because it contains a lot of vitamins E and A. Eat one tablespoon of vegetable oil every day. It helps to nourish the skin. Also when cooking any salad or eating sauerkraut fill them with vegetable oil and grated lemon zest.

Also in the oil contains vitamin K. Very useful in rosacea vitamin R. It contained in cranberries, lingonberries, raspberries, blueberries, lemon, citrus fruits. The lemon consume with the peel. Vitamin P is necessary to strengthen the walls of blood vessels.