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How to pump breast milk hands, how much and how to store expressed breast milk?

To Express their milk or not? The issue is one of the most discussed among lactating women. There are doctors who still strongly advocate pumping.

The recommendations of the world health organization, on the contrary, are based on the rejection of pumping when properly configured lactation.

Most experts say that pumping is justified and appropriate only in cases of necessity. What is the occasions when to Express milk and how to do it right?

Let us examine the details of this procedure and will respond to the most urgent questions of women breastfeeding.

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Can I freeze breast milk?

The answer is simple, freeze. Modern moms are lucky, before the advent of refrigeration devices, the problem of storage of milk caused a lot of inconvenience. In our days is to store the milk can six months time provides a low temperature pressure.

How to freeze breast milk?

Before you freeze milk, it is necessary to cool. This should be done in vivo, i.e. without removal from the refrigerator. To change the container to pour milk is not recommended.

To preserve sterility, cool and freeze in a single container. The freeze mode is activated after putting the milk in the freezer. Dedicated shelf or other products in the neighborhood should not be, all contacts must be excluded.

Must sign in capacity date of freezing. This is important because more than time the milk can not be stored. Elementary forgetfulness can lead to unpleasant consequences, but when you consider that we are talking about the health of the child, all risks should be avoided.


How to warm up expressed breast milk?

Before you give baby expressed milk from the fridge, warm it in the bottle warmers. Warm on a water bath or just hold it in hot water. Before heating the milk out of the freezer and defrost it first in the refrigerator for up to a liquid state.

Do not heat breast milk using boiling water and a microwave oven. Changing the structure, such methods kill all nutrients, nutrients and can harm the baby's health.

Heated milk is not good forreusable. No matter where it was stored in the refrigerator or the freezer from the leftovers better to get rid of. During storage the milk is divided into fractions to achieve wholeness, shake the bottle well before feeding.

Breast milk is used as primary and supplementary food. The benefit persists up to boiling, so if you decide to cook it as a porridge or to make an omelet, keep in mind the best qualities of milk are destroyed by high temperature treatment. It will not remain minerals and vitamins, the protein will curdle and be poorly absorbed.


Relevant questions about the pumping

  • Do I need to pump breast milk from two Breasts? This need is evaluated based on time separation of mother and baby. Prolonged separation pump two Breasts. When mom is away for a couple of hours and fed the baby before going to make large deposits do not need.
  • How often to pump? The norm is 1.5 - 3 hours. Frequent pumping is not recommended, one breast your baby drinks, the other is decanted.
  • How many times to pump? All depends on the situation. Saivas regularly, the woman focuses on feeding time. You should expect to expressed breast milk was enough for the absence of mom.
  • Pump if breast night? Pumping at night allows you to maintain lactation. This is true for cases when because of the circumstances, the mother separated from the child. Sarovitsa regularly, 1 time in 3 hours. Breast milk can be more than drink a little, but it's better than its lack. You can prepare for the future and to make reserves in case of emergency. If the mother is not a supporter of feeding frozen milk, you just pour. The process is important, pumping stimulates milk production in sufficient quantity. If breast feeding at night stopped pumping at night is optional.
  • How much time it takes? Manually pumping takes about an hour. No more than 15 minutes will be required for pumping with a breast pump.
  • Is it possible to mix portions of milk, expressed in several approaches? To do this, doctors do not recommend. Even if the volumes of portions are very different, please refrain from mixing.
  • Can I give milk, which was stored without refrigeration for more than 4 hours? In summer it is better not to risk and to be careful in handling breast milk. If the bottle has been in the sun, periodstorage is reduced. Under optimal storage conditions the milk does not go bad, 5-6 hours it will be fit for feeding.
  • Is it possible simultaneously to feed and to pump the second breast? It might have moms who manage to combine a feeding with pumping, believing that it is allocated more milk. This fact is not proven, just an observation, but the fact that the mother and the child is constantly distracted, very bad. When feeding environment should be as relaxing and comfortable for both.
  • Which is better - a breast pump or hand expressing? Here are all individually. The pump safer and more reliable than hand, his sterility with proper care should not be in doubt. Don't have a problem with manual pumping, if the skills and techniques worked out.
  • Useful if breast milk that has been frozen? Mother's milk in any form is healthier and better adapted milk formulas. Freezing requires strict adherence to storage rules. Temperature and time must be controlled. It is inadmissible to re-freeze and the temperature drops. Providing milk good conditions, you can be confident in the safety of its properties and unconditional advantages over mixtures.
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