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How to increase hemoglobin in blood? 5 super-food!

The human body needs iron for the continuous synthesis of hemoglobin. Low level of this protein component is often the result of iron deficiency anemia. Possible malabsorption of trace elements, related to problems of the gastrointestinal tract, taking certain medications. The inclusion in the menu of a number of iron-containing products is a quick way to normalize the level of hemoglobin.

The content of the article:


1. Black caviar instantly increases hemoglobin!

100 g black caviar can give the body about 2.5 mg of iron. This product is often recommended by doctors when reduced hemoglobin, anemia. Especially useful for regular inclusion in the menu of a sandwich with caviar for pregnant women and teenagers, who are often concerned about iron-deficiency anemia. Add eggs in the diet is not only for therapeutic purposes but also for prevention.

Black caviar is characterized perfectly balanced composition. In addition to valuable protein product includes vitamins (A, B, C, D), essential minerals (sodium, potassium, magnesium, zinc, iodine). The unique composition allows this gift of the sea to optimize the functioning of the gastrointestinal tract, have a positive impact on the absorption of iron.

Saturation with minerals black caviar gives the opportunity to increase the number of red blood cells, controlling the production of hemoglobin. The product produces General tonic effect on the organism, normalizes the immune defenses.

For therapeutic purposes (increased hemoglobin) black caviar may be used in the form of a sandwich. Also conducts remedial courses for 2-3 weeks in which the patient needs to eat twice a day 2 tablespoons of food.

Red caviar

Red caviar or black, is a storehouse of vitamins and minerals, saving at reduced hemoglobin. It is saturated fat omega-3 fats, is a supplier of iron, sodium, potassium, magnesium and phosphorus, provides a wide range of vitamins.

There is no other product that would be so rich in folic acid, which depends on the normal operation of the circulatory system. The lack of this component mayto anemia. "To treat" low hemoglobin red caviar often suggest to pregnant women, because its composition is extremely useful for the future baby.

The principle of the use of caviar is the same as in the case of black. The most useful product in its pure form, is welcomed and add it to salads, use for sandwiches.

The recipe is delicious and healthy salad with red caviar for those who do not like this product in its purest form.

In addition to caviar dish includes other elements, which supply the body iron:

  • the Bank of red caviar;
  • 150 g cheese;
  • 3 potatoes;

  • 2 carrots;

  • 3 eggs;
  • a little mayonnaise;
  • Bank cod liver.

Carrots, potatoes are boiled and we chill, along with the cheese are rubbed with a coarse grater. Canned goods are exempt from oil, liver warming up with a fork, finely cut eggs. All the elements are laid out in a bowl in the following order: potatoes, liver, eggs, then carrots and cheese. All the layers slightly promazyvaetsya mayonnaise, caviar is laid out on top.

Just 100 g this dish will give a person about 0.8 mg of iron, replenish potassium, calcium, cobalt, iodine and other nutrients.


2. Pistachios – a record for the iron content

The record for the iron content was delivered in an unexpected dish of pistachios. In 100 g tasty product contains about 60 mg of this valuable substance. It is not surprising that regular consumption of pistachios shown to the people trying to lead normal reduced hemoglobin.

This is easily seen by examining their composition, in 100 g the nuts contain:

  • trace elements (iron, magnesium, phosphorus, copper, potassium, manganese);
  • protein (approximately 20 g), who supply valuable amino acids;
  • carbohydrates (25 g);
  • vitamins A, B (1, 6, 9), E, starch;
  • fats (approximately 50 g), providing the necessary body fatty acids, saturated and unsaturated.

The inclusion in the diet of pistachio nuts in moderation will not only quickly bring hemoglobin back to normal. This dish improves the condition of cardiovascular system,reduces the rate of cholesterol. A handful a day is enough to effectively strengthen the immune system, prevent tumors, "postponement" of the aging process.

There are pistachios not only in its pure form, this useful product is often used in salads. Recipe, useful for hemoglobin, price, suppliers iron – garnet, carrots.

For preparation will need:

  • half of a pomegranate;
  • small carrot;
  • a little sour cream (yogurt);
  • sugar (for eyes);
  • arugula.

Grenades are exempt from the beans, mixed with grated using a grater carrots. To the mixture add sugar and sour cream, the resulting composition is thoroughly mixed. Pistachios are roasted (the frying pan should be dry). On lettuce leaves laid out the mixture on top of the dish generously flavored pistachios. It looks like a good pistachio salad with iron-containing products.

For hemoglobin, the immune protection will be useful oil, prepared on the basis of the pistachios. It can be used to initiate the regeneration of cells, increase vitality, to normalize the functioning of the gastrointestinal tract.


3. Ice cream quickly increases hemoglobin!

Many people refuse ice-cream, explaining his decision to his high calorie, harmful. This is a frosty delicacy with which people met during the time of Napoleon the Third, which is extremely useful when dealing with low hemoglobin.

Cream perfectly absorbed by the body, contains the following valuable components:

  • iron, calcium, phosphorus, magnesium;
  • vitamins B, A, D, E;
  • proteins;
  • carbohydrates.

Low hemoglobin is accompanied by such symptoms as chronic weakness, fatigue insomnia, tachycardia. There are external signals: brittle, dry hair, nails, and pale skin. Ice cream is not only "gives" the body the iron, but also with B vitamins, valuable minerals normalizes sleep, tidy the condition of the hair and skin, provides energy. In reasonable quantities it has a beneficial effect on the gastrointestinal tract, cardiovascular system.

In addressing the problem of low hemoglobin is also effective homemade recipes for ice cream. You need to take 2 egg yolks, half a Cup of sugar, three quarters Cup cream, mix these ingredients. Receivedthe mixture is heated in a saucepan on low heat (not boiling), poured into molds, freeze. In the oven you need to bake three apples, mix them with three-fourths Cup cream, add the frozen mix, a little more to hold the part in the freezer.

This dish provides the body with iron (1.57 mg 100 g), cobalt, magnesium, copper, help to stock up on valuable vitamins. Apples can replace other iron – containing fruits - persimmon, pear, kiwi, quince.

4. Red meat is very effective

The absolute champion among the meat products having a positive impact on the rate of hemoglobin - the beef is much superior in this respect, pork, veal. The percentage absorption of iron from beef – 22%.

100 g beef contain 2.2 mg of iron. Present in the composition of food and other valuable components:

  • minerals (cobalt, iodine, zinc, potassium, calcium, magnesium);
  • the B vitamins (1, 2, 5, 6, 9), E, PP;
  • proteins;
  • amino acids.

Regular addition to the menu of beef not only increases the low hemoglobin. Also there is a "cleansing" of blood composition due to the content hemnogo iron. The meat has a beneficial effect on the skin and hair, nourishes the cells with oxygen, stimulates the metabolism. A highly prized product and for the high concentration of zinc, which allows it to strengthen the body's immune defenses, boost energy, get rid of weakness.

! Beef liver is another effective supplier of iron coming to the aid of reduced hemoglobin. The product is saturated with copper, calcium, vitamin C and other elements that promote the body's absorption of iron-containing products. A wealth of valuable trace minerals and vitamins allows the liver to have a strengthening effect on hair, to put in order the skin.

Long roasting, stewing, boiling all of these processes deprive the meat of valuable components, to produce iron as destructive. The product has the maximum effect on increasing hemoglobin only in half-baked form (with blood), you can make him a shish kebab, chops.

However, consider the negative side! Raw meat is a source of parasites!

Incooked good to eat beef tongue, this dish will be a good "conductor" of iron.

The use at reduced hemoglobin will bring and game. You can add the menu rabbit meat, duck, wild boar, ROE deer and so on. The cooking principles are the same as in the case of beef.

If the meat included in the menu for the normalization of hemoglobin levels, it is not necessary to use it together with products such as bread, cereal, pasta. These meals in the intestine to produce iron-binding action to prevent its absorption by the body. As a side dish will be more effective cabbage, potatoes, green peas, beans.

An optimal ratio of animal and vegetable products nutritionists believe 1:3, you should stick with it for the most effective loading of iron deficiency.


5. Garnet

If there is insufficient iron in the body man shows how to add a menu pomegranate. 100 g of this product is present in about 1 mg of iron, which allows it to have a positive impact on the state of hemoglobin.

Chemical composition of pomegranate (100 g) as follows:

  • proteins 0.9 g;
  • water 79.2 g;
  • carbs 13.9 g;
  • fat 0 g;
  • vitamins (B5, B6, B12, E, P, C);
  • minerals (iron, calcium, potassium, sodium, magnesium, phosphorus).

Pomegranate – a fruit, which stimulates the synthesis of hemoglobin, not only due to the high concentration of iron. The most important vitamins that are present in this product, B6, B5, B12, P, C.

Note that to increase hemoglobin useful grenades in General. The juice out of it to be done, especially to buy, as practice shows, the juice rarely helps.

Each of them performs a specific function.

  • The high concentration of vitamin C has beneficial effects on digestibility of iron, has a positive effect on the immune system.
  • Pantothenic acid (vitamin B5) is essential for immune function, stimulates the synthesis of hemoglobin.
  • Vitamin B6 is important for immune system, its lack is often the development of anemia. This element activates the metabolism, increases the absorbability of iron.
  • Vitamin B12 in sufficient quantity ensures the high quality of blood.
  • Vitamin P produces a strengthening effect on the vascular conditionperson.

Don't forget that pomegranate is becoming a real supplier of iron to the organism exclusively in fresh. It does not prevent to add delicious fruit in useful for hemoglobin salads.

The recipe, in addition to pomegranate, including other valuable for hemoglobin products will require the following ingredients:

  • 50 g nuts (walnuts);
  • half of a pomegranate;
  • a couple of potatoes;
  • one carrot;
  • one beet;
  • 200 g chicken breast;
  • salt and mayonnaise to taste.

The vegetables are boiled in the skin, cleaned, cut into small cubes. Boiled and cut into cubes chicken. Garnet is cleaned, cut nuts. Is a fiber display all of the elements in the following order: potatoes, carrots, mayonnaise and salt to taste, beets, filet, again salt and mayonnaise (can be pepper). Walnuts and pomegranate grains laid on top.

100 g tasty salad provide the body about 1.27 mg of iron, saturated with iodine, potassium, cobalt, calcium and important vitamins.

Healthy foods, rich in iron, is the fastest way to replenish its deficiency in the body, increase hemoglobin levels. So noticing the symptoms indicating its ponizhennoi, you first need to grasp at medicines and vitamin complexes, and to reconsider your own menu by adding iron elements.