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List of foods to increase hemoglobin

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Having had a lowered hemoglobin, people needlessly turn to drugs. The first step is to review the nutrition by adding in the menu products containing iron and other valuable elements that contribute to its fully absorbable.


Top products containing iron

Women should consume at least 18 mg of iron a day, men – 10 mg. a List of products that naturally increases the concentration of hemoglobin in the blood, long been made up.

Leaders in content of iron are animal products:

  • Liver pork 20.2 mg;
  • Chicken liver 17 mg;
  • Beef liver 7 mg;
  • Beef heart and 4.8 mg;
  • Heart pork 4,1 mg;
  • Beef 3.6 mg;
  • Mutton 3,1 mg;
  • Pork 1,8 mg;
  • Chicken 1.6 mg;
  • Turkey meat 1.4 mg;
  • Oysters 9,2 mg;
  • Mussels 6.7 mg;
  • Sardines and 2.9 mg;
  • Yolk chicken of 6.7 mg;
  • The yolk of a quail 3.2 mg;
  • The beef tongue was 4.1 mg;
  • Language swine 3.2 mg;

Also include in the diet should be:

  • Pistachios 60 mg;
  • Spinach 13.51 mg;

  • Lentils 11.8 mg;
  • Peas 6.8-9.4 mg;
  • Buckwheat 8.3 mg;
  • Barley grits 7.4 mg;
  • Oatmeal 5.5 mg;
  • Wheat 5.4 mg;
  • Peanuts 5 mg;
  • Dogwood 4.1 mg;
  • Cashew 3.8 mg;
  • Corn 3.7 mg;
  • Pine nuts 3 mg.

The list shows the amount of iron that is present in 100 grams of product.


The subtleties of increasing hemoglobin

Foods rich in iron is the best means of dealing with low hemoglobin.

To increase the level of thisiron-containing protein effectively help pomegranates, with "deposits" of iron. Useful and juice made from them.

Red wine is an effective assistant in enhancing the hemoglobin. However, this drink is banned for expectant mothers.

Even diet menus based on the use of iron-containing meals, it does not guarantee success. Production of hemoglobin, occurring in the body, not only depends on this substance. You need to take care about the use of copper.

Pear – the fruit, accelerating the recovery process healthy concentrations of iron-containing protein. It is often recommended by doctors to patients suffering from anemia, especially if iron Supplement not yielded results.

Honey not only improves the situation with hemoglobin, but also has on the body tonic effect. It is recommended each day to eat about 50-70 grams of healthy sweets.

The absorption of iron will be better, if you connect the products rich in vitamin C. the Best effect provide fresh fruit drinks, citrus fruits. Folic acid has buckwheat, activates the process of hematopoiesis. Supplier of vitamin B6, without which the hemoglobin is not normal, is recognized as bananas.

There are a number of drugs prolonged action:

  • heferol;
  • terrordome;
  • Petrograd;
  • arovit;
  • her husband-durules;
  • fefol;
  • use retard.

Drugs effective in the short term - iron gluconate, iron fumarate, iron sulfate.

Traditional medicine offers its methods of struggle with reduced hemoglobin.

I will benefit from these recipes:

  • Raisins, prunes, dried apricots and walnuts are taken in the same amount, carefully mixed. The resulting mixture moves through the grinder, supplemented by a small amount of honey. Daily you must consume this sweet dish in an amount of 6 tablespoons.
  • Fresh carrot juice is effective in increasing hemoglobin, a benefit the body will bring 300-400 ml per day. Beet juice in equal proportions mixed with honey, a mixture used in the amount of 2 tablespoons three times a day.
  • Contributes to the normalization of the substances of red clover. 4 heads of the plant are dissolved in boiling water, infused for half an hour. The treatment is a month, used a mixture of half a Cup three times a day, preferably taken before meals.
  • Effectively improves hemoglobin compote of fresh juices,mixed in equal (100 g) fractions. Necessary juices: Apple, carrot, beet, pomegranate. Add 50 g of honey, drink 2 tablespoons three times a day.
  • BlackBerry blue-gray (2 part leaves), mixed with grass white dead-nettle (2 parts), herb Hypericum perforatum (3 parts). Taken tablespoon of the resulting composition is poured a glass of boiled water. Infuse the mixture should be three hours, eat a spoonful three times a day for 30 days.


What vegetables increase hemoglobin?

Iron deficiency is most effectively help to cope beets, it is useful raw, cooked. This product ensures the recovery of iron content, "launches" red blood cells, oxygen-rich blood. Helps to increase hemoglobin and other vegetables.

  • Carrots. The product used is fresh, allow the addition to salads, you can cook.

  • Tomato. Vegetable improves blood composition, fills it with the necessary elements, prevents the formation of blood clots. Tomatoes do not lose valuable qualities after heat treatment.

  • Potatoes. The vegetable is rich in not only iron, but also other useful elements – calcium, phosphorus, potassium, magnesium, vitamins and organic acids. The menu includes boiled.

  • Pub. The product is rich in iron, potassium and magnesium. Vitamin C helps in the absorption of iron.

All these vegetables strengthen the body, restore the functioning of the intestine, making more effective the struggle with low hemoglobin.


What fruits can increase hemoglobin?

Modern research has established that fruits of the first fruit in the fight against iron deficiency is a fresh peach. 4 mg present in 100 g of fresh product, dried – about 3 mg. and following Actual fruit.

  • Quince. Add to menu 100 g ensures the supply of 3 mg of iron.

  • Persimmon. Consumption of 100 g of the fruit "gives" body 2.5 mg of iron.

  • Pear. In addition to iron (2.3 mg) the fruit is rich in zinc, manganese, cobalt, copper, is effective in the treatment of anemia.

  • Apple. Long time was considered the number one fruit in the list of the fruits that increase concentration in the body hemoglobin. Fresh 100 g apples have 2.2mg. are Better indicators of dried fruits – more than approximately 2.7 times.
  • Grenades. Eating 100g of product you can replenish the iron stores at 1 mg. He is good also an abundance of valuable vitamins.

  • Apricot. Best used in dried form, the concentration of essential elements increases. A helpful and fresh product in Addition 0.7 mg. of iron in the composition of apricots is present cobalt, manganese, copper. All of these elements together is useful in anemia, stimulate the biosynthesis of hemoglobin.
  • For the body will be useful kiwi (0.8 mg), fresh plums (0.5 mg).
  • Watermelon is famous for its high concentration of iron, its use may enrich the body and other valuable substances – potassium, vitamins. Not only restored the level of hemoglobin but also increases energy, the person gets rid of chronic weakness.

The absorption of iron, a process occurring in the proximal intestine. There are certain products with fittoni and phosphate, inhibiting it. The solution to the problem would be the inclusion in the menu of fruit that increases absorption of iron endowed with vitamin C. the Most useful of all citrus fruits, melon, pineapple, sour apples.

Which berries increase the hemoglobin?

To improve the hemoglobin level is low rates will help the berries. Should definitely use cranberries and black currants, the products are useful not only fresh but also frozen. Cranberries can be mixed with sugar. When iron deficiency is also shown strawberries, strawberries and blueberries.

Berry, useful for anemia and anemia - Rowan. To achieve the effect you must daily eat at least a tablespoon.


What kind of nuts increase hemoglobin?

Of nuts that are used to fight low hemoglobin, the most useful walnut. The product contains iron, potassium, magnesium, cobalt, a large number of vitamins. This composition allows it to stimulate the synthesis of necessary substances, to provide for the weakened body strengthening effect.

Traditional medicine operates green walnuts in recipes to increase hemoglobin. 1.5 kg of honey, mix with 2 tablespoons green product (carefullychopped). The infusion is aged for 3 weeks in a dark place, mixed daily (several times a day). The treatment is carried out until the mixture, to keep it should be refrigerated. The recommended dose of 1 teaspoon thrice a day half hour before meals.

Useful for hemoglobin eating nuts in combination with raisins. Half a Cup of raisins soaked for 2 hours in water. Then the water is drained, raisins mixed with walnuts (20 grams is sufficient). The dish is divided into three portions, the approximate volume of each portion – a couple of tablespoons.

You can also try a combination of nuts with cranberries and honey. All these elements are mixed with a blender.


Fresh juices

Store-bought juices will not benefit in the battle with low hemoglobin, useful only natural products. Fresh drinks well absorbed, are rich in a huge number of vitamins. In the treatment process is to cook them two to three times a day, apply immediately after preparation.

Champions for the elimination of iron deficiency: carrot, Apple, beet juice. Benefits and other fresh products.

  • Fresh squash juice mixed with carrot or potato, is extremely useful. It activates intestinal peristalsis, has a calming effect, facilitates iron absorption due to potassium, magnesium and vitamin C.
  • In addressing the problem of low hemoglobin helps potato (freshly squeezed) juice. The drink is consumed 30 minutes before a meal, take 2-3 times per day about half a Cup. Optimal for juicing red potatoes.
  • The benefits of pomegranate juice, once popular as a drink in reducing iron levels in the body, is disputed by modern medicine. It is believed that he becomes the cause of constipation and other side effects.

Carrot

Carrot juice has long been used to improve the synthesis of hemoglobin in the body. Recovery process is required to drink about 2-3 glasses a day, about half an hour before eating (or after eating).

Great results will ensure the drink made on the basis of fresh juice of beet, carrot and radish. To improve the situation with hemoglobin, raising blood levels of iron composition is taken in amount of 2 tablespoons a day, the treatment lasts a month.

To carrot juice was better "perceived" by the body before it is use to eat sour cream (in small quantities), as valuable components it is better absorbed.

Beet

Beetis a useful product at reduced hemoglobin, particularly effective in the form of fresh juice. Good results provides the use of a mixture of carrot and beet drinks recommended ratios of 2:1.

Beet juice cannot be taken in large quantities in connection with its high biological activity. The drink can be irritating to the mucous. So I subscribed to it solely in combination with the soft compounds, not to exceed the dose to half a Cup a day (divided into several doses). Be sure to withstand the freshly prepared mixture in the refrigerator for 3 hours in an open container .

Apple

Unlike beet and carrot juice that does not have a attractive taste pure Apple juice is a delicious medicine. To enrich the body with iron can be used both separately and in combination with the juice of other vegetables (carrots, beets).

For example, you can make a drink, taking a quarter Cup of carrot juice, a quarter of a beet, half Apple. An intimate mixture is used twice a day.

All the above products are not only effective tools for increasing the hemoglobin, but also the prevention of problems associated with it. They should include in the menu for pregnant women, children, if there are no contraindications.