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Treatment of obesity in men

Overweight is a common cause of complexes as he cannot find nice clothes, look attractive, feel confident and free. It is also harmful for health. As a rule, on the background of obesity developing hypertension, increased levels of sugar and lipids in the blood. Pay special attention to their health costs men whose waist circumference exceeds 94 see They need to go to the doctor to check sugar levels, testosterone and lipids in the blood, to measure blood pressure. The survey will determine if there are any worries in connection with obesity.

After all, few would suspect how dangerous is it. Health problems provoked by obesity affected mostly men over the age of 40. According to statistics, they represent about 15% of the total population. Thus if the time to begin treatment of obesity, you can quickly achieve a positive result.

In most cases, in addition to significant fat deposits on the waist, men also suffer from the following diseases:

  • Elevated levels of glucose (more than 5.6 mol/l), many are diagnosed diabetes;

  • Hypertension (more than 130/85 mm of mercury. calendar);
  • High level of triglycerides (over 1.7 mmol/l);
  • Low amount of high density lipoproteins (less than 1.03 mmol/l).

Many people are forced to keep taking drugs to combat these disorders.

Interpretation of indicator

18,5-24,9

The norm

25-29,9

Overweight

30-39,9

Obesity

40 or more

Strong obesity


The distribution and deposition of adipose tissue in men and women are different. When fine ladies, they usually have volume increases thighs, buttocks, Breasts. Men have to fight with the extra pounds that accumulate mainly in the abdomen, which dramatically increases the risk of various diseases, including impotence. For this reason, along with calculation of body mass index it is recommended to measure waist size.

If it is above the norm, men should goexamination and to learn your level of testosterone in the blood. The decrease of this hormone is a signal to lose weight, because if you do not bring your health in order, will invariably suffer sexual function. Excess weight negatively affects sex life: most men at the first stage of obesity, the problems begin with potency.


How important is genetics when the deposition of extra pounds?

It often happens that men, gaining weight, blame genetics. However, such a cause in fact cannot be ruled out. According to statistics almost all men, obese, had a family, who have faced this problem. Obesity cause gene mutations. They come in several types and can cause not only obesity, but diabetes of the second type, and a number of other endocrine diseases.

The results showed that gene mutations occur not all men. Of great importance is the way of life. Thus, even if there is a bad nasledstvennosti, it is possible to prevent the development of obesity. This has been proven through experimentation. Mother, obese, gave birth to identical twins, which immediately parted. One of the kids raised with their biological parents and the other with a foster family, where she observed the principles of healthy nutrition and promoted sports. As a result, the first child appeared overweight, the other managed to avoid this problem.


Why should we fight obesity?

When the weight is slightly higher than the norm, dramatically increases the risk of developing cardiovascular disease. At the same time, when you leave those extra pounds immediately noticeable improvement in General condition: normalized blood pressure, reduced cholesterol and decreases the likelihood of diabetes. Statistics show that men who are obese are much more often faced with ischemic heart disease and cerebrovascular complications.

If the waist size exceeds the limit, problems may occur in the genital area. As a result of obesity in men disturbed sexual function. They have a decrease in desire, develop impotence, infertility. Problems with puberty occur in boys, if they are obese. Serious complications are caused by disruption in the metabolism and lack of the production of testosterone. This important volumeexcess weight. The more, the harder your body to produce testosterone.

Adipose tissue is a place where testosterone is converted into estrogen. Disturbances in this process lead to a gradual feminization of men and reduced sexual function. Overweight not only negatively affects the development and activity of testosterone and in the Central mechanisms of regulation of functions of the entire male reproductive system. Obesity causes a disruption in carbohydrate and fat metabolism, developing hypertension and coronary heart disease, diabetes. All these consequences also have a negative impact on sexual function.


How to treat overweight?

It is important to understand that in medicine, obesity is considered a chronic disease, and therefore the fight against it must be in accordance with that implemented by special methods. Extra pounds deposited over the years. To get rid of them, there should be a lot of work on yourself. A temporary diet will give short-lived result, which could not be fixed without changing their eating habits and lifestyle. To force sports and to give up your favorite dishes is a difficult task. It is therefore important to find an optimal power mode and pick any type of physical activity. If a new way of life will not be fun and everything will be done through force, it can not continue.

In the treatment of obesity should not resort to overly strict diets or flatly refuse food. Many are practicing this weight loss, but a lifetime of sorrow to eat a single product, such as yogurt will not work. As a result, even if this way will be able to get rid of excess weight, it will quickly return and become even more than it was before man began to keep to a diet. You need to set realistic goals and achieve them, for example, deciding to lose 5 kg over the next two months. It is important not only to challenge ourselves but also to understand why it should be done. This approach will be able to lose weight and keep the achieved results.

The reason for concern is the excess of the value of the body mass index of 25. If a person has excess weight and there are no associated with obesity disease, to fight him you need by changing your lifestyle. Through this it is possible to lose weight without harm for health.

If obesity were more pronounced not only have to change the diet and add physical activity, but also to use drug therapy. This will speed up the treatment of obesity. Severe obesity requires the application of surgical techniques. In this case, the body mass index exceeds 40. With the change in eating behaviorhelp therapist.


Do I have to resort to drug therapy for obesity?

The process of losing weight usually takes a lot of time and involves:

  • Compliance with the principles of proper nutrition;
  • Regular exercise or any other physical activity;
  • The use of drug therapy;
  • The implementation of surgical intervention if there is a threat of life in obesity.

The best option is the treatment of obesity through diet and maintaining an active lifestyle. However, a balanced diet and exercise in some cases are even in the complex ineffective. Usually men for a long time are turning to experts that could quickly identify the cause of excess weight, to determine what may have caused disturbances in sexual function, and operative treatment. When you need to lose weight very quickly comes to the aid of drug therapy. Prescribing medicinal drugs, professionals should strive to ensure that the pills did not cause different side effects. Because the medications that are used when obesity can affect sexual function and metabolism.

Read more: 10 most popular tablets for weight loss


Drugs used in the treatment of obesity

Drug therapy used in combination with other methods of obesity treatment. It allows you to speed up the process and increase the effectiveness of the diet and exercise for weight loss. The main objective of the use of drug therapy, the suppression of hunger. This allows patients easier to give up large amounts of food that they are accustomed to consume. This purpose allow you to achieve special drugs, which are called stimulants.

There are several groups of drugs used in obesity. Thermogenic agents can speed up metabolism and increase the consumption of energy in the body. Finally, some drugs can also affect digestion. They limit the absorption of substances that come from food into the body. Recently in medicine also began to be used analogues and antagonists of hormones, which can speed up the process of saturation. The patient ceases to feel hunger when the stomach receives much less amount of food compared to the amount that would be required without the intake of drugs.

Menobese, impaired production of testosterone. For this reason, it is important to stabilize androgenic status. Low levels of testosterone in the body stimulates the appearance of fatty tissue. In cases where all measures to reduce weight are ineffective, is assigned to medical therapy, allowing you to more quickly get rid of extra pounds. Table 2 presents the main groups of medications used for weight loss.

Table 2 – Drugs used in obesity

The name of the group of drugs

Mechanism of action

Funds that have a Central action:

Adrenergic means

Affect the satiety center in the brain, making possible to quickly dull the feeling of hunger

Serotonergic drugs

Help to reduce the consumption of carbohydrates and increase the release of serotonin

Serotoninergicheskie and adrenergic drugs

Reduce appetite and increase energy expenditure. Drugs in this group have a number of side effects, so their intake is under the supervision of a specialist

Funds that have a peripheral action:

Inhibitors of gastrointestinal lipases

Prevent the absorption of fat that occurs in the small intestine

Biguanides

Accelerate the consumption of glucose

Tools that reduce the amount of intake of carbohydrates:

Sensitizer

Reduce consumption of sugar-containing products

Hormones

Help to normalize the weight


Features of androgenotherapy in men with obesity

To help with weight loss can usually specialists such as endocrinologist, therapist or the surgeon-the cosmetician. It should be understood that the process of weight loss is not a temporary measure. It is important not only to achieve results but also to keep fit in time. Therefore, men facing the problem of obesity, is recommended throughout life to be monitored by the andrologist.

The influence of overweight on the sexual function. It provesfor example, the fact that eunuchs tended to be obese, and this problem has arisen after was carried out castration. Although those men who have sexual function everything is normal, as excess weight reduces testosterone level.

This factor contributes to the development of obesity. Because the testosterone deficiency in turn causes reduced physical activity. To restore its levels in the body in the treatment of obesity resorted to androgen substitution therapy. This measure is considered to be pathogenetic, that is, it eliminates the very cause that leads to weight gain.

The main method of drug therapy in the treatment of obesity in men receiving testosterone. It may be pills or gels. To normalize the testosterone level and allow intramuscular injection. However, pick a specific drug is not so simple, because it needs to be easy to use, effective and available to the patient.

What to do when you have low testosterone and overweight?

Treatment of obesity with a lack of testosterone in the body will not be effective without normalization of hormonal background. However, the elimination of these violations does not guarantee weight loss. To lose weight, it is necessary to strictly observe the important rule: the amount of dietary energy should be less than the amount which is necessary to the functioning of the body.

To adhere to this principle will have a lifetime. It cannot be equated to a diet which is a temporary measure. The principle of nutrition you need to know and follow not only for those who would like to lose weight, and all without exception to be healthy and look good. It is important to include in the diet of only natural and quality products. You should not starve, as it becomes a cause of overeating. You want to exclude from the diet products such as sausages, fatty sauces, including mayonnaise, sausages, and processed foods. Meat or fish with vegetables on the side – that's balanced and nutritious meal, which will satisfy the hunger of men.


How to make new food habits?

In Russia one fifth of the total male population suffers from obesity. It is only official statistics, but in reality the cases are much more. Common cause of excess weight is incorrect eating habits. To form theystart when the child is in the womb, meals which largely affects the body of the future baby.

The prevalence of obesity today is due to the increasing popularity of fast food and special rhythm of life, where many people often can't find enough time to have a decent lunch. Because of this we have a snack on the go, which leads to overeating and the appearance of extra weight, because usually in this case you use delicious, but too caloric foods.

To prevent the development of obesity, you must follow the following principles:

  • To include in the diet a variety of foods;
  • Be sure to eat fresh vegetables and fruits;
  • Not to refuse bread and flour products, but limit their number;
  • Every day to do sports to keep fit;
  • Not to exceed the maximum rate of fats and prefer vegetable fats;
  • To give up fatty meat in favor of legumes, cereals, fish and poultry;
  • To control the fat content in dairy products;
  • To limit the amount of sugar and salt in the diet;
  • When drinking alcohol, remember that a day into the body must come no more than 20 g of pure alcohol;
  • To cook food steamed, baked or boiled foods.

Physical factors used in the treatment of obesity

In the treatment of obesity proper diet to achieve the best effect it is necessary to Supplement physical factors. The rejection of the favorite foods and exercise at first, are hard, so you can complement them with a nice procedures. However, they should appoint a doctor.

Among the physical factors for weight loss should give preference to the following:

  • Ozone therapy, which, possessing immunomodulatory and antihypoxic effect, helps to drop those extra pounds and positive effect on General health of the patient;
  • Color therapy, allowing by eye exposure to influence the regulatory structures of the brain, which in turn can improve the functioning of various systems in the body;
  • Laser therapy – it helps to improve blood circulation, enhance cell-mediated immunity;
  • Of electrical stimulation, which affects the fatty tissue by electric current, resulting in aktiviziruyutsya metabolic processes;
  • Colon hydrotherapy – this procedure is cleansingthe lower sections of the intestine that prevents the impact of toxic products on the body;
  • Hydrotherapy – helps to improve metabolism, normalize the work of the Central nervous system. Thanks to carbon dioxide, radon, sulfide, turpentine and other baths also decreases cholesterol levels;

  • The mineral water treatment, which allows you to excrete excess fluid and normalize metabolism.
  • The mud, strengthen the immune system and stimulating tissue respiration.

What types of physical activity shown when overweight?

Proper diet and treatments are recommended in combination with the following types of physical activity:

  • Gymnastics;
  • Long walks;
  • Tourism;
  • Sports exercises, for example Cycling, swimming, rowing;
  • Mobile sports games, such as badminton, volleyball, tennis.

Regular physical activity not only help to lose weight, but improve overall health as well as prevention of various diseases. To move more, enough to go a few stops early on the way home, to abandon the use of the lift and Hiking. It is important to do this continuously in order to achieve a result. Physical activity should also be fun.

For those who never played sports, you must gradually accustom your body to exercise. In the presence of chronic diseases should consult a doctor before starting to train. Experts recommend to calculate your heart rate limit by subtracting your age from 220. The resulting value is the number of beats per minute. In the first training sessions for beginners the pulse should not exceed 50% of the maximum allowable rate, calculated by the formula. After a few weeks the body gets used to the load. To the effectiveness of training is not reduced, you need to increase their intensity, resulting in a pulse will amount to at least 50% of the formula value. In the future we need to continue to improve the results. Gradually the number of attacks should increase and reach 80% of the maximum permissible limits.


Healthy habits for weight loss

In the treatment of obesity, to not be tempted to eat something forbidden, do not even need to buy it. In the store, you should go with a list, which can contain only healthy and natural products.

No need to buy prepared food. When choosing meat, it is preferable to use the least fatty of its varieties: beef, chicken, Turkey, rabbit.

Many say they can't afford to eat properly because of the high cost of healthy foods. However, this is misleading. Because eating incorrectly, people are buying cold meats, cheeses, prepared foods, pickles, sweets, cakes, biscuits, whose value is much higher than the price of vegetables, fruits and cereals.

It is important to not only buy wholesome foods and cook them properly. Allowed to bake, boil, braise vegetables and meat. You need to avoid dishes cooked with lots of oil and flavour enhancers. It is important not to overdo the food, because it contributes to the development of edema.

It's necessary to eat small portions. Nutritionists recommend to put them in small plates, not to overeat. You should learn to identify real hunger when your body really needs food, desire to eat something out of boredom or idleness. Not necessary to tell everyone about the limitations, which have to adhere to to lose weight. While visiting, you just need to choose the least high-calorie meals.

Need to eat often, but small portions. If you constantly feel extremely hungry, then you need to change your diet. Intended to deprive the body of food for a long time is not necessary, as he after experiencing stress will more actively stocking fat tissue. Dinner should be a few hours before bedtime. In between main meals you can eat fruits or cheese.

Don't eat salted nuts, popcorn, chips, seeds. All these products are high in calories and usually consumed in large portions. During a meal should concentrate only on it, because if during lunch reading a book, flipping through the news feed on social networks or watching TV, you can get carried away and eat much more than I should.

Nutritionists recommend to refuse from alcohol. It is quite high in calories and can increase appetite. All meals should be tasty, useful and beautifully designed to be able to enjoy not only their taste, but also appearance. As snacking should be used in low-calorie foods. It can be any fruit for example an Apple, a glass of kefir or yogurt, a little cottage cheese with berries.

Many, getting up and allowing something forbidden, decide that they'll never be able to lose weight and start eating the usual junk food. Insuch moments are important to keep your hands to yourself and understand that from a sandwich or sweets, nothing bad will happen. Let the evening dinner was a pizza, but in the morning need to get back to a healthy lifestyle. If a person starts an eating disorder, it is necessary to consult a specialist.


The most effective principle of weight loss

Adhering to a balanced diet and engaging in sports, many dieters forget one important rule. In accordance with him you can not eat after 18:00. If you follow this principle and not to overeat during the day, move a lot, you can quickly achieve excellent results in weight reduction even without any limitations in food.

Most calories should be the first meal of the day. For Breakfast, the body receives most of the energy to function properly throughout the day. This meal is recommended to include complex and simple carbohydrates and a little protein. A little less calorie should be a dinner, but the dinner is quite easy. Because in the evening the body does not need a lot of energy, so as the day comes to an end.

Dinner is lean meat with vegetables, salad or other protein foods, e.g., cheese. This last meal should be no later than 6 PM. After that, we can only drink clean water.

Not allowed any snacks, tea or coffee (even without sugar). With a very strong sense of hunger can drink a glass of buttermilk or eat a small green Apple.

If you do not overeat, exercise and comply with this important principle, the extra pounds will be gone very quickly.