Foods that increase dopamine levels

Dopamine – a hormone from the group of neurotransmitters, which are synthesized by brain cells. Its primary role is the regulation of muscle contraction. Deficiency of dopamine causes involuntary movements of body parts muscular tremor which ultimately can lead to the development of Parkinson's disease.

In addition, the lack of this hormone may cause depression, as dopamine is involved in the regulation of the pleasure center. With insufficient levels of the neurotransmitter person loses interest in life, can buy caffeine, alcohol or even drug addiction.

How to raise dopamine levels?

To generate sufficient amounts of dopamine need the following ingredients:

• Amino acids
• Antioxidants
• Vitamins,
• Micro - and macronutrients,
• Unsaturated fatty acids (omega-3).

Amino acids

As a building material for the synthesis of dopamine the brain uses amino acids. These substances are the building blocks of proteins, so the diet should contain enough complete proteins. It is known that an important role in the formation of hormones amino acid tyrosine.

This compound is rich in many fruits and berries, in particular:

• Blueberries,
• Strawberries,
• Dried fruit (especially prunes),
• Bananas.

You also need sufficient intake of betaine and amino acids contained in red beets.

Antioxidants

The following group of compounds involved in the brain and the development of dopamine – antioxidants. They reduce the negative effects of free radicals on nerve cells and are widely used in the treatment of neurological disorders, which include Parkinson's disease. Antioxidants present in fresh vegetables and fruits. For example, quercetin, which is one of the strongest antioxidants, in a large number of contains in apples. Green tea is a source of polyphenols, which also reduce the amount of free radicals in the nervous tissue.

Vitamins and macronutrients that increase dopamine levels

Vitamin B6 along with folic acid are a kind of catalysts in the reaction of synthesis of neurotransmitter.

To replenish their stock often have to eat the following products:

• Pistachios,
• Sunflower seeds,
• Fruits (avocado, mango, oranges),
• Spinach,
• Asparagus,
• Legumes (especially lentils and beans).

So the brain developed the right amount of dopamine, we need some minerals. Of particular importance in this process is the magnesium. Besides, it is involved in the relaxation of muscle fibers, and its lack leads to cramps and muscle spasms. These phenomena – common symptoms of Parkinson's disease.

To provide the body with magnesium should be included in the diet:

• Nuts,
• Whole grains,
• Legumes,
• Dark leafy fresh vegetables.

Also the production of dopamine stimulate some medicinal herbs – ginseng, dandelion, peppermint. They can be used in the form of decoctions and infusions.

Topic: cure for Parkinson's disease

Omega-3

Omega-3 unsaturated fatty acids necessary for the human body. They participate in the work of the brain, enhance the activity of dopamine.

Polyunsaturated fatty acids rich foods such as:

• Fish (especially salmon),

• Walnuts,

• Brussels sprout and cauliflower.

Sufficient dietary intake of fatty acids omega-3 can reduce the symptoms of Parkinson's disease and certain other movement disorders.

Thus, dopamine is an essential neurotransmitter and its deficiency leads to severe neurological diseases. To prevent their development, and simultaneously to improve your mood, you need to follow the diet and more likely to use the products listed above.