15 the most useful products for the heart and blood vessels
The content of the article:
If people care about improving their health, diet, useful products that contribute to the improvement of the cardiovascular system.
This exotic fruit contains in its structure a large amount of polyunsaturated fatty acids. These are the components that help reduce the risk of heart disease and blood vessels, improves memory. The lack of fatty acids in the diet is one of the main factors in the development of atherosclerosis and the occurrence of "bad" cholesterol.
Potassium in the composition of avocado is one of the main elements of nutrition of the heart muscle. This element helps to prevent stress, do not develop ischemia of the heart muscle and arteriosclerosis.
Avocado normalizes water-salt metabolism and thus lowers blood pressure, adjusting the level of hypertension.
Vitamins and minerals that are abundantly contained in avocados promote blood circulation and active:
- Copper – is opposed to anemia;
- Iron increases hemoglobin levels and promotes blood circulation;
Vitamin B2 promotes the formation of red blood cells;
Vitamins E, B6, C is required to maintain contractility of the cardiac muscle.
- Enzymes are catalysts for the assimilation of vitamins that prevent degeneration of the myocardium and the full-fledged work of the heart muscle.
As a result, regular consumption of avocado reduces the level of "bad"and increases level of"good" cholesterol. All these useful properties are preserved only in fresh fruit, as heat treatment significantly reduces its benefits for the cardiovascular system. It is recommended to use avocado in salads mixed with other vegetables and fruits. Best off the taste of this exotic product orange and lemon.
2. GrapefruitGlycosides contained inthe citrus fruit, giving its flesh and the rind of a bitter taste. Nevertheless, these substances combined with plant fiber, which is so rich in grapefruit, actively oppose atherosclerosis, stimulate the heart muscle and the digestive system.
Useful properties of grapefruit:
Contains large amounts of vitamins (C, D, B,1, P), strengthen the circulatory system, improves the elasticity of blood vessels, and repeatedly reinforcing the effect of ascorbic acid.
- Stimulates the metabolism in the body;
- Normalizes high blood pressure, especially effective in women in menopause;
- Improves skin tone;
- The minimum number of calories (100 grams of grapefruit is only 42 Calories) allows the use of the grapefruit in diets aimed at weight reduction;
- Normalizes the liver, is used in clinical nutrition of patients with functional disorders of the liver;
- Lowers cholesterol and reduces the risk of developing diabetes, myocardial infarction;
- Pulp and juice of grapefruit great thirst quencher.
Grapefruit eaten as a dessert, in salads. The optimal amount for the prevention of diseases of the heart and blood vessels – not less than 2-3 fruits per week, preferably eat them during Breakfast.
If every day to eat at least one Apple, soon you notice positive effects from eating these fruits on all organs and systems. A significant proportion of this effect accounted for the prevention of heart disease and blood vessels, and also reduce the risk of developing cancer.
Fiber apples, pectin fiber and plenty of vitamins help reduce cholesterol levels in the blood. Fasting days, which are based on the consumption of apples helps to reduce swelling, and normalize blood pressure, stimulates the digestive system.
The potassium contained in Apple pulp, normalizes the activity of the excretory system. Pectin fibers bind toxins in the intestine and actively evacuating them from the body, cleansing the human body. Prevention of gout and diabetes with the consumption of apples is due to the normalization of acid-alkaline balance organic Apple acids.
Find out more:the Benefits and harms of apples for health
This fruit is considered as the best tool for the prevention of heart disease. Its exceptional properties it exhibits when used in the form of fresh juice or fresh. The natural enzymes and biostimulants pomegranate will stimulate blood circulation in the blood vessels, which reduces cholesterol, thin the blood, effectively to resist to atherosclerosis and development of cardiovascular pathologies.
The antioxidants found in pomegranate juice, according to research by American scientists, is able to resist cancer of the prostate, to increase the potency by stimulating blood circulation in the pelvic organs. To achieve defined therapeutic effect you need to drink 200 ml (a glass) of fresh pomegranate juice a day.
Find out more: Useful properties and application recipes pomegranate
5. Flaxseed oil
This product is a recognized leader in content of polyunsaturated omega-3 fatty acids, which allows it to be used for the prevention of diseases of the heart and blood vessels. Among its positive qualities – the ability to lower LDL "bad" cholesterol in the blood and prevention of thrombosis increased.
Due to the high fat content of linseed oil is desirable to use not more than 2 tablespoons per day. Oil is used for salad dressings, flax seed added to cereal and other dishes.
Find out more: the Benefits and harms of linseed oil, how to take?
6. CerealsFiber cereal is quickly dissolved and absorbed by the body, allowing you to use it as opposed to dietary cholesterol. Cereals made from grains, are very useful for prevention of cardiac ischemia and atherosclerosis.
The greatest amount of good for the heart muscle potassium and omega-3 fatty acids contained in oatmeal. The combination of fiber cereals and omega-3 polyunsaturated acids allow effective cleaning of vessels from cholesterol plaques, reduce the cholesterol. To determine the amount of plant tissue by the grain size - it is preferable to use a cereal flour.
7. Beans and legumes
Leguminous plants with plenty of valuable fiber, and potassium – the element in which the heart needs most. They are traditionally usedas a side dish or separate dishes as red beans and lentils are extremely nourishing.
The flavonoids in beans are essential for the prevention of high blood pressure. A large amount of vegetable protein and fiber, potassium, iron and folic acid, make these products indispensable in the diet of those who care about their own heart.
Potassium, beta-carotene and vitamin C, abundantly contained in the pumpkin is extremely beneficial for prevention of atherosclerosis of the cardiac arteries. Additional benefits of pumpkin – the ability to normalize the HELL and keep optimal water and salt balance.
Find out more: Useful properties and application pumpkin
All known antiviral properties of garlic. However, as a means to prevent hypertension this product is also extremely useful, with more than 60 components of its composition, without allowing drugs to lower HELL on 15-20 divisions tonometer. Nitric oxide and hydrogen sulfide contained in garlic, reduce the hypertonicity of the vessels and additionally lowers blood pressure.
Find out more: the Benefits and harms of garlic, cure garlic
10. BroccoliBroccoli is one of the most nutritious and wholesome of all the species of the cabbage family thanks to its unique composition:
- Vitamins B, C, D,
- Plant cellulose.
These substances allow the broccoli to actively resist the development of diabetes and cardiovascular diseases.
Find out more: Useful properties of broccoli and broccoli damage
The benefits of such a nutritional product, such as berries in the prevention of aging no doubt. Potassium, certainly present in all types of crops, necessary for the proper functioning of the heart muscle. He actively resists swelling, removing from the body excess water. Proper treatment of arrhythmia and heart failure is not possible without additional introduction of potassium in the body.
Has similar properties to the magnesium in the berries. Apart from removing excess fluid it contributes to the decrease in blood pressure that dilates blood vessels.
Vitamin C contributes to the protection and strengthening of the vascular walls, and vitamin e protects the capillary network, reduces its permeability and fragility of blood vessels. Fiber berry helps to eliminate toxins and lower cholesterol.
Useful properties of berries:
- Strawberry – contains pectin, tocopherol, folic acid, vitamins C, P, K, trace elements (iodine, copper, zinc, manganese, iron, potassium). Eating strawberries helps to lower blood pressure, cholesterol, remove atherosclerotic plaques and strengthen the walls of blood vessels. Effective in the treatment of anemia, gastritis, diabetes, stomach ulcers, disorders of the metabolism.
Cherry – contains vitamins C, B2, B6, minerals: iron, fluorine, magnesium, potassium. This allows the regular use of cherries to significantly strengthen the walls of blood vessels, reduce blood pressure and clotting of the blood, calm the nervous system.
- Cherry has sosudoukreplyayuschim properties due to its composition, which contains vitamins C, A, P, pectin, glucose, nicotinic acid, iron, phosphorus, potassium.
Black currant is the leader by quantity of vitamins. For example, the content of ascorbic acid (vitamin C) in this fruit is 15 times more than in apples. In addition, in the berries of black currant contain vitamins PP, K, E, B1, B2, B6, D, actively participating in the process of hematopoiesis and toning the heart and blood vessels.
- Red currants are the exclusive property of this berry is in the content oksikumarina that regulate blood clotting. The decrease in blood viscosity – a great prevention of heart attacks and strokes.
Raspberries – the berries allow without the use of drugs to normalize blood clotting and to strengthen blood vessels of the heart. This is possible thanks to the rich composition of raspberries, they contain tannins and organic acids, pectin and trace elements (iodine, iron, potassium, sodium, magnesium, phosphorus), carotene, vitamins C, PP, B1, B2.
This product is a recognized source of polyunsaturated fatty acids omega-3. It is especially rich in such fish species as salmon and the salmon. Their regular consumption 2-3 times a week will help regulate blood pressure and blood clotting, thereby reducing the risk of myocardial infarction.
Sardines, tuna, mackerel, trout – the use of such fishexceptionally useful for the prevention of excessive blood viscosity and increase the level of "good" cholesterol.
13. MushroomsThis product can be used to fight against free radicals that can adversely affect cardiovascular system and cause cancer. This contributes to a particular substance in the composition of fungi, ergotamin, neutralizing free radicals. In addition to this valuable quality of mushrooms can improve immunity, lower cholesterol, and their properties are not lost even after cooking. In the composition of mushrooms includes such substances:
- Vegetable fiber,
- Vegetable proteins,
- Vitamins of groups B, D,
- Trace elements: selenium, magnesium, potassium, zinc, phosphorus, and iron.
14. Black (bitter) chocolate
For the prevention of diseases of the heart and vessels only use chocolate with a cocoa butter content not less than 70%. Only this chocolate is able to lower cholesterol and blood pressure, strengthen blood vessels of the heart.
Varieties with high sugar content and less cocoa beans will not bring any benefit and will only contribute to excess weight due to high caloric content.
The use of foods with preservatives, genetically modified ingredients, growth hormones, on the contrary, increases the risk of exacerbations of cardiovascular disease, development of atherosclerosis, thrombosis and other pathologies of the kidneys, heart and blood vessels. In such foods almost no nutrients.
To avoid adverse effects on the body such products, you need to avoid eating foods, try to buy organic products. The most useful ways of cooking – boiling, stewing, baking in the oven or on the grill. The most harmful food processing methods – roasting, Smoking and cooking in deep fat.
Adherence to the principles of a healthy diet, using natural products and homemade foods will keep them the greatest possible amount of vitamins and minerals, as well as to preserve their finances.
Care for the heart will definitely respond it a great feeling!