Treatment of scoliosis

To have a positive effect on the spine can ordinary bar. Need to catch hold of his arms and when you relax, hang 15-30 seconds. It is possible to turn slowly to the limit of the torso then the left, then to the right. The procedure on the bar is recommended to be done every day.

Relaxation of the back will help this method. Put your hands up, put your head back and stretch. Then draw the hands round and smoothly down without bending the knees. Gently lift and repeat 10 times.

Your posture will improve, scoliosis will not progress, if you will regularly perform the following exercise. At the level of the shoulders attach to the back on the stick, clasp her hands and walk every day for 2 hours.

Two simple ways to relieve tension from the vertebrae. To do this lie on a hard surface face up, put your hands along the body. In this position start to rock, writhe and vibrate the whole body, as a fish or jelly. Do this exercise for 1 minute in the morning and before bed. In a week's time, you can increase to two minutes. Another way: lie down on a hard surface, face up, under the neck, place a pillow or cushion. Stretch your arms and legs up so that in relation to the torso turned straight angle. For 1 minute do podrachivaya and vibrating movements of the extremities.

The following method will help to stretch the spine and get rid of pain in scoliosis. Lie on your back, put your hands on yourself. Then start at the same time to stretch hands upwards and legs downwards. Stretch it out, like an accordion. So repeat every day for a few minutes.

If you want to align your back, systematically follow a well-known exercise "Bicycle".

Scoliosis will also be useful squats. Grasp something with your hands and perform 5 to 20 squats twice a day.

To counter the scoliosis by using this procedure. In the morning or before bed, bend the knee and clasp your fingers lock. Raising his head and raising his knee, try to get a knee to the chin. So repeat 10-20 times, then change leg and do the same.

And this method will help scoliosis of the upper parts of the back. Lie on your back, rock from side to side. Then hugging her knees and rock forward and back, feeling the vertebrae from cervical to lumbar. You can also bend your knees and move the blades up and down.

Bail flat back – continuous monitoring of your posture. Tightly lean against the wall, lower the shoulders and bringblades. Step away from the wall, but try to maintain the correct position. If necessary, periodically come to the wall to correct its position.

The formation of correct posture contribute to this exercise. Lie on your back, hands press to the body. Lift your head and shoulders, fixing a position and then returning to the original. Repeat the exercise 20-30 times necessary.

To strengthen the muscles of the back effective the following exercises. Lie face down, arms out to the side and squeeze into a fist. At "one"lift your chest off the floor, into the account"two" – lower. Do 20-30 times.

The abdominal muscles will strengthen the physical complex. Lie on your back, lower back press to the floor. Simultaneously lift the legs, if possible straight, don't lower them to the floor, hold for a second at the start and end positions. After this exercise smoothly and slowly try to get up to a sitting position, feeling all the vertebrae and maintaining the correct posture.

The side muscles become stronger these exercises. Lie on your left side and rhythmically lift the right leg 20-30 times. Do the same on the right side. You can also lift both legs at the same time, adhering to the floor.

Scoliosis is not just a cosmetic defect. Often it becomes the cause of pain. The methods that are proposed here, able to ease the pain.

To the sore areas of the spine can be applied compresses with an alcohol tincture of dandelion or chestnut. A two-liter jar to fill 1/3 of raw materials, pour 400 grams of vodka and insist 10 days in a warm place, shaking every day. Strain the tool is not necessary. Before application, dilute the tincture with water, heat. A cotton cloth or bandage wet in the solution and apply to the affected area at night.

For getting rid of pain in scoliosis is well established salt compress. In a glass of boiling water dissolve 25 g of coarse salt (cooking or sea). Soak a bandage or gauze in warm water and apply the poultice to the affected area for a couple of hours. Then apply Menovazin.

If exasperated scoliosis, mix in the turpentine dough from rye flour, roll it up and attach the pellet to the sore spot.

When back pain helps potato compress. Through a meat grinder miss fresh potatoes and horseradish root. Mix. To the affected areaapply a bandage and then put the cooked mixture. Tie the place together with wrap a warm scarf or kerchief. Hold until much oven.

To was not troubled with scoliosis, it is useful to know the recipe the next compress. You will need the crushed leaves of aloe, 100 g of honey and half a Cup of vodka. Saturate this tincture with a cotton cloth and apply the poultice to the affected area overnight.

In the treatment of scoliosis , you can apply pine baths. To do this in a 10 litre pot with water, add chopped pine branches. Put on fire and bring to a boil. Boil for 10 minutes. Then insist 4 hours. Before taking the bath means strain.

You should pay attention that during the treatment bathing the region of the heart must be open. Upper body wrap a towel and so sit up to 30 minutes.