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Most effective, what is necessary when varicose veins

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Varicose veins are not only unpleasant cosmetic defect, upsetting many women. This is a serious disease with serious consequences, which are partly due to heredity and partly to a sedentary lifestyle and excess weight. If you are in the anamnesis there are cases of varicose veins, one should not wait until the disease manifests itself. Better rethink your eating habits and find time for sports, while in another there is no daily lead weight, and the skin appeared first spider veins. Today we talk more about how using a special power and secrets of traditional medicine to protect yourself from varicose veins or help your body cope with of an already existing disease.


Products, reducing vessels

Varicose veins does not require compliance with a strict diet, but eat foods eating that you can help your vessels as long as possible to stay healthy, clean and supple. Just include these foods in your diet, and they will let you natural way to get rid of excess cholesterol, and capillary fragility and problems with high blood pressure. Everything in our body is interconnected – there's no reason, there will be unpleasant consequences.

Chili

Recently a group of scientists from Hong Kong are closely interested in the properties of capsaicinoids. It is the alkaloids found in some plants and give it a pungent taste and spicy aroma. One of these plants – known chili pepper that is very popular in Chinese cuisine. It turned out that red pepper not only gives the dish a spicy taste, but also has a beneficial effect on the entire cardiovascular system. How does he do it?

Studies on hamsters showed that capsaicin works effectively in two ways:

  • Lowers "bad cholesterol", while does not affect the level of "good". Struggling with cholesterol plaques: prevents clogging of blood vessels with fat and breaks down already formed clots so that the bloodcan circulate freely;
  • Inhibits the activity of the gene responsible for the production of a substance called cyclooxygenase-2. This substance in the norm is each person, but heart diseases and hypertension it more than necessary. The danger lies in the fact that cyclooxygenase-2 causes immediate contraction of small muscles situated around blood vessels. And it interferes with normal blood supply and provokes surges in blood pressure.

Thus, regular consumption of hot chili peppers will allow you to not only improve appetite, speed up the production of gastric juice and facilitate digestion, but also to maintain their vessels in good shape. When varicose veins is recommended at least once a day to eat food seasoned with red pepper, of course, if you do not have this contraindication from the blood. By the way, capsaicin is used for the treatment of diseased joints, hematomas and vascular cones for a long time – it is part of the warming ointments (for example, Capsicum).

Ginger

Another aromatic spice that can help patients with varicose veins ginger root. That is a unique plant helps to lose weight, strengthens the immune system, treats colds and strengthens the libido, says a lot. But today we are interested in how the ginger affects the blood vessels.

The composition of ginger root is a substance called gingerol (from "ginger" - ginger). Since it is named after the plant itself, it is easy to guess that it is unique and found only in ginger. It is the gingerol and other volatile oils in ginger owes its unusual smell and taste. It is interesting how the gingerol acts on the body mammals: scientists from Australia were given dried ginger root lab rats, and then measured the levels of oxygen in their blood. The result is simply incredible – gingerol increases the blood oxygen saturation is 21%.

What does this mean in practice? Ginger helps to lose weight, because the high level of oxygen necessary for burning fat during exercise. But the vessel also contains fat, and dangerous, and gingerol allows you to get rid of it. So, people suffering from varicose veins definitely recommend ginger. You can purchase this root and to brew a delicious, aromatic tea at home.

Ginger tea to strengthen the blood vessels:

  • Fresh grated ginger – 4 tablespoons;
  • Zest of one lemon;
  • Honeytaste.

Place the ginger and zest in a glass or porcelain teapot with a capacity of not less than one liter, pour the ingredients with boiling water and leave for half an hour. Then pour the tea into a mug, wait until it has cooled to a temperature of 50-60 degrees, and add the honey. Such tea not only perfectly cleanses the blood vessels varicose veins, but also saves you from seasonal colds, migraines and menstrual pain.

Find out more: the Benefits and harms of ginger, its properties and applications

Blueberries

The word "blueberries" we usually think about visual acuity, but this delicious berry is able to help and varicose veins. A group of scientists from the University of Florida under the direction of Dr. Sarah Johnson conducted a curious study, which involved two groups of women of Mature age (24 in each).

The first group for two months received daily for 22 g of concentrated bilberry extract. This number is equivalent to one hundred grams of fresh berries. A second group of subjects received a dummy placebo. At the end of the experiment it was found that bilberry lowers blood pressure on average by 5-6%, and increases the content of nitric oxide in the blood by as much as 68.5 per cent! Nitric oxide dilates blood vessels, thus preventing the increase in pressure.

Dr. Johnson concluded that regular consumption of blueberries stops the transition prehypertensive status in clinical hypertension. And here is a direct link to varicose veins if the vessels are not subjected to an increased load, there is no increased risk of formation of venous nodes. Bilberry extract can be purchased in any pharmacy, it is a very popular food additive. But it is best to eat fresh or frozen berries, which are now sold in almost every supermarket.

Horse chestnut

This tree must have heard all who have problems with the veins in the legs. From the flowers, leaves and fruits of the horse chestnut made a healing ointment against varicose veins, thrombophlebitis, swelling and bruising. There are drugs in tablets for oral administration. But why spend money on medicines and to poison the body accompanying chemistry, if you can apply forfree assistance to nature?

The active ingredients of horse chestnut – esculin and escin – have a beneficial effect on blood vessels:

  • Accelerate venous blood flow;
  • Struggling with the fragility of the capillaries;
  • Prevent the formation of blood clots;
  • Reduce the swelling in the legs;
  • Stimulates the production of antithrombin, the substance responsible for the natural protection of blood vessels from thrombosis.

Independently gathering flowers and fruits of horse chestnut, it is possible to make a real "first aid kit" for varicose veins. Below you can see the best folk recipes.

Tincture of horse chestnut varicose veins:

  • Chestnuts with peel – 100 grams;
  • Vodka – 0.5 liters.

Finely chop the chestnuts, put in a quart jar, pour vodka, ocuparte and hide in a dark, dry place for one week. Ready infusion strain and drink inside of 10 drops 3-4 times a day for a month, as well as for compresses: at night apply to the affected area gauze soaked in tincture, mask off the top with cellophane and tied a warm scarf.

Medicinal the decoction of the peel horse chestnut:

  • Chestnuts with peel – 5 pieces;
  • Water – 2 liters.

Clean the fruit from the green of the rind, wrap it in an enamel pan, pour two litres of cold water, boil and simmer for 10 minutes. Then strain and cool the broth and store it in the refrigerator. Take half an hour before meals 3 times a day 1 tablespoon in a month.

Ointment for varicose veins of the flowers of horse chestnut:

  • Flowers chestnut – 5 tablespoons;
  • Refined sunflower oil – 0.5 liters.

In a small enameled saucepan or skillet fold the chestnut blossoms, fill them with oil and place all in a water bath for one hour. Then strain, cool, pour into a glass jar and refrigerate. Before going to sleep lubricate the ointment is affected areas of varicose veins.

Prickly butcher

This medicinal plant is also known as Ruscus. It grows in almost all parts of Europe, particularly the Caucasus, the Crimea and Transcaucasia. Dried rhizomes of Ruscus spiny can be purchased at the pharmacy and make of it a medicinal decoction or infusion against varicose veins. As part of this evergreen shrub of the genus asparagus are special substances called steroidal saponins calledruscogenin and nearisogenic.

They have on the body beneficial effects:

  • Stimulate blood circulation in the peripheral vessels and small capillaries;

  • Removed from the extracellular space of excess water molecules, releasing swelling;
  • Strengthen the walls of blood vessels and capillaries, improve skin tone and elasticity of the skin;
  • Prevent deposition of cholesterol on the inner surface of blood vessels;
  • Accelerate lymph circulation and stimulate cellular metabolism.

Vitamin C strengthens blood vessels

We used to think that vitamin C is something like energy, help to quickly deal with seasonal cold.

But the functions of ascorbic acid in the human body is much broader and more significant:

  • Vitamin C participates in the synthesis of the hormone adrenaline, and therefore directly affects our resistance to stress;
  • This vitamin is essential for adequate absorption of iron and production of red blood cells or erythrocytes, that is why the deficiency of ascorbic acid leads to the deterioration of blood;
  • Most importantly, vitamin C is necessary for normal venous blood flow, removes blood impurities, decomposition products and low-density lipoprotein, the "bad" cholesterol that clogs our blood vessels.

People suffering from varicose veins, or having a predisposition to the disease, absolutely can not avoid deficiency of vitamin C in the body.

How to find out what you are lacking in ascorbic acid? Here are a few signs:

  • Frequent and long colds;
  • Depression or apathy;

  • Poorly healing abrasions, bruises and cuts.

With varicose veins and thrombophlebitis appoint Ascorutinum is a drug based on vitamin C and vitamin P (rutin). This allows us to simultaneously improve and purify the blood and strengthen the walls of blood vessels and capillaries. But the dosage adopted in this country gives a pronounced therapeutic effect.

Foreign experts to strengthen the blood vessels administered 530 mg of Vitamin C a day, while our therapists still believe that 60 mg of vitamin C per day for an adult is enough.

TOP 20 foods for vitamin C

  1. Rosehips dried or 1200 mg/100 g;

  2. Brier fresh – 470 mg/100 g;

  3. Paprika sweet red – 250 mg/100 g;

  4. Currants , black and sea-buckthorn fresh – 200 mg/100 g;

  5. Parsley fresh and green sweet pepper – 150 mg/100 g;

  6. Brussels sprouts – 120 mg/100 g;

  7. Wild garlic and fennel fresh – 100 mg/ 100 g;

  8. Kiwi - 71-92 mg/ 100 g;

  9. Cauliflower and Rowan phoenicea – 70 mg/100 g;

  10. Oranges, papaya, strawberries, strawberries and cabbage, red, 60 mg/100 g;

  11. Spinach and fresh horseradish, grated – 55 mg/100 g;

  12. Kohlrabi – 50 mg/100 g;

  13. Grapefruits and cabbage – 45 mg/100 g;

  14. Fresh sorrel – 43 mg/100 g;

  15. Lemons– 40 mg/100 g;

  16. Tangerines – 38 mg/100 g;

  17. Beef liver – 35 mg/100 g;

  18. Gooseberries and turnips – 30 mg/100 g;

  19. Radish bitter – 29 mg/100 g;

  20. Green peas and fresh radishes – 25 mg/100 g


Vitamin E against varicose veins

Tocopherol is the main natural antioxidant. It protects our cells from the damaging effects of free radicals, prevents premature aging, involved in the synthesis of collagen and elastin. As soon as it is not called the vitamin of youth and beauty, defender of cancer, the guardian of motherhood. Strengthening of cell membranes – this is the function of tocopherol, which we will be interested in today. Without sufficient amounts of vitamin E in the body, the skin and muscles become flabby, the walls of blood vessels and capillaries also weaken, and eventually you get all the sad background to the development of varicose veins.

Vitamin Erefers to fat-soluble substances, and is contained primarily in vegetable oils.

Every day an adult should get at least 20 mg of tocopherol, and for expectant mothers and patients with varicose veins, the dosage may be increased to 200, 400 or even 1000 mg is the highest permissible maximum.


TOP 20 foods for vitamin E

  1. The oil from sprouted wheat, 300 mg/100 g;

  2. Soybean oil – 170 mg/100 g;

  3. Cotton-seed oil – 100 mg/100 g;

  4. Sunflower oil – 75 mg/100 g;

  5. Nuts almond – 27 mg/100 g;

  6. Nuts forest (hazelnut) is 25.5 mg/100 g;

  7. Pastry margarine – 25 mg/100 g;

  8. Corn oil and linseed, walnuts and 23 mg/100 g;

  9. Soya beans and 17.3 mg/100 g;

  10. Peanut butter – 14 mg/100 g;

  11. Corn and peanuts – 10 mg/100 g;

  12. Coconut oil – 8 mg/100 g;

  13. Olive oil – 7 mg/100 g;

  14. Buckwheat unground – of 6.65 mg/100 g;

  15. Wheat – 6.5 mg/100 g;

  16. Cashews – 5,7 mg/100 g;

  17. Dried apricots (dried apricots) – 5.5 mg/100 g;

  18. Rye – 5.3 mg/100 g;

  19. Fresh sea buckthorn – 5 mg/100 g;

  20. Bread whole wheat – 3,8 mg/100 g.


Omega-3 for varicose veins and thrombophlebitis

Polyunsaturated fatty acid omega-3 was opened by the Danish scientist Dierberger who devoted two years of scientific work study of the health of the inhabitants of the far North. Despite the very rich and nutritious diet (mainly venison, sea fish and whale oil) Eskimos do not suffer from obesity, diabetes and hypertension, and most of them live to a ripe old age. The solution of the phenomenon lies in omega 3.

Omega-3 consists of two fatty acids:

  • eicosapentaenoic acid (EPA);
  • docosahexaenoic (DHA).

Third, the most useful omega, not the only known –there is another omega 6 and omega 9. To maintain good health, one must keep the balance between the consumption of omega 3, omega 6 and omega 9. They are all unsaturated fats and are part of the cell membranes of our body. The vessels remain clean and strong, while the sixth and ninth omega precedence over the third is not more than 2-3 times. And we eat so that the ratio is, at best, 10:1 (100:1), and the excess of harmful, saturated fat, and say nothing.

For varicose veins you should try to remove from your diet saturated fats, thus enriching it of polyunsaturated acid omega-3. After all, the more cholesterol accumulates in the walls of blood vessels, the faster you will progress varicose veins, not to mention the threat of atherosclerosis, thrombosis, heart attack and stroke. In addition, omega 3 improves memory and stimulates the brain, prevents the development of senile dementia and Alzheimer's disease, prevents from cancer, helps to resist nervous stress and acts as a healing agent for ulcerative lesions of the gastrointestinal tract.

Find out more: Interesting experiments and research of the amazing benefits of omega 3

TOP 20 foods for omega-3

  1. Fish oil is almost 100% is the omega 3;

  2. Spanish sage seeds (Chia) – 19 g/100 g;

  3. Flax seeds – 18.1 g/100 g;

  4. Cod liver oil – 15 g/100 g;

  5. Rapeseed oil – 10.3 g/100 g;

  6. Olive oil extra virgin – 9 g/100 g;

  7. Cannabis seeds – 8.1 g/100 g;

  8. Walnutsat 6.8 g/100 g;

  9. Mackerel – 5.3 g/100 g;

  10. Tuna – 3.2 g/100 g;

  11. Atlantic herring – 3.1 g/100 g;

  12. Trout – 2.6 g/100 g;

  13. Salmon is 2.3 g/100 g;

  14. Halibut – 1.8 g/100 g;

  15. Soya beans – 1.6 mg/100 g;

  16. Sprouted grain oats – 1.4 mg/100 g;

  17. Sesame oil– 1.3 g/100 g;

  18. Canola oil, 1.2 g/100 g;

  19. sunflower Oil is 1.1 g/100 g;

  20. Spinach – 1 g/100 g.

Ginkgo Biloba and Gotu Kola: a miracle of nature.

About the unusual properties of the Ginkgo tree, the world learned of Chinese medicine. 30-40 meters, these giants grow almost throughout Southeast Asia and are among the oldest plants on the planet. Suffice it to say that Ginkgo is derived from the prehistoric ferns, and is not coniferous wood, as previously thought.

In the composition of Ginkgo biloba leaves is a whole set of unique substances:

  • Ginkgolides and bilobalides, named after the plant;
  • Flavonoid glycosides;
  • Potassium, calcium and phosphorus;
  • Thymine, phytosterol, margerin and aspirin.

Ginkgolides and bilobalides make blood vessels more elastic and extend them, thereby lowering blood pressure. The glycosides neutralize free radicals and strengthen cells phospholipid membrane, which is very important for the health of the brain and cardiovascular system. Regular intake of Ginkgo biloba improves memory and concentration, protects against varicose veins, multiple sclerosis, rheumatoid arthritis and cancer.

Medicinal plant Gotu Kola also came to Europe from Asia. It grows in India, the Philippines and Sri Lanka and is mentioned in medical treatises of the Ayurveda. It is believed that the ancient Hindus interested in the longevity of elephants, and suggested that this phenomenon is the attitude of the succulent leaves of Gotu Kola are a favorite delicacy of heavyweights. Experience healers confirmed the hunch: the substances contained in this plant, stimulate cerebral circulation, strengthen blood vessels and capillaries, improve memory and allow you to keep a clear mind to old age.


Zinc and silicon – essential minerals with varicose veins

Zinc is often called the mineral of youth and beauty, because it depends on the condition of the skin, hair, nails and teeth. This trace mineral is present in 98% of cells in our body and participating in the production of lymphocytes and red blood cells – white and red blood cells. Very important is the role of zinc in the correctthe functioning of the reproductive system. A deficiency of this mineral inhibits the maturation, impairs semen quality and may even cause a miscarriage. But today we would like to emphasize that zinc is necessary for varicose veins.

Without enough zinc blood vessels and capillaries to become fragile and brittle, and on their inner surface there are small ulcerations, which increases the molecule of cholesterol. And formed plaque – the cause of the obstruction of the arteries. Veins also have hard times without zinc, because it depends on the right consistency and composition of blood. Chronic lack of this element over time causes thrombosis – blockage of venous blood clots. To prevent varicose veins you need every day to get food around 15-40 mg of zinc. If you exercise, or your professional activities involve physical exertion, zinc is necessary because it is excreted in sweat.

Silicon is not less important for varicose veins because it is involved in the formation of connective tissue and is responsible for elasticity of our blood vessels. This mineral is essential for synthesis of collagen and elastin, it is the right person for a quick recovery after injuries. Without adequate amounts of silicon are fused fractures do not heal wounds and abrasions. And if you have a predisposition to varicose veins, you cannot prevent a deficiency of this mineral, because without silicon, vessels and capillaries are unable to retain strength and promptly regenerated.

In the elderly suffering from atherosclerosis, the examination revealed a critical lack of silicon in the aorta.

TOP 20 products on the content of zinc

  1. Oysters – 60 mg/100 g;

  2. Veal liver and wheat bran – 16 mg/100 g;

  3. Acne – 12 mg/ 100 g;

  4. Beef – 9.5 mg/ 100 g;

  5. Poppy seed – 8,1 mg/ 100 g;

  6. Dry yeast – 8 mg/ 100 g;

  7. Sesame seed and 7.8 mg/ 100 g;

  8. Pumpkin seeds– 7.5 mg/100 g;

  9. Hearts chicken is 7.3 mg/100 g;

  10. Pine nuts – 6.5 mg/100 g;

  11. Liver mutton – 5,9 mg/100 g;

  12. Sunflower seeds and 5.6 mg/100 g;

  13. Flax seed – 5.5 mg/100 g;

  14. Pecan – 5.3 mg/100 g;

  15. Floursoy – 4,9 mg/100 g;

  16. Beef tongue and 4.8 mg/100 g;

  17. Soya beans and 4.2 mg/100 g;

  18. Brazilian walnut – 4.0 mg/100 g;

  19. Egg yolk – 3.9 mg/100 g;

  20. Lentils– 3,8 mg/100 g.

The TOP 20 products according to the silicon content

  1. Fig – 1240 mg/100 g;

  2. Oats– 1,000 mg/100 g;

  3. Millet – 754 mg/100 g;

  4. Barley– 600 mg/100 g;

  5. Soya beans – 177 mg/100 g;

  6. Buckwheat– 120 mg/100 g;

  7. Beans– 92 mg/100 g;

  8. Rye – 85 mg/100 g;

  9. Peas – 83 mg/100 g;

  10. Lentils – 80 mg/100 g;

  11. Corn – 60 mg/100 g;

  12. Durum wheat – 48 mg/100 g;

  13. Soft wheat varieties – 47,5 mg/100 g;

  14. Oat flakes – 43 mg/100 g;

  15. Oat – 14 mg/100 g;

  16. Grape– 12 mg/100 g;

  17. Peach – 10 mg/100 g;

  18. Pear – 6.0 mg/100 g;

  19. Semolina – 5,9 mg/100 g;

  20. Apricot– 5 mg/100 g.

The crucial role of silicon in protecting the health of the heart and blood vessels is proven, but the problem still remains as to provide the body with this mineral in sufficient quantities is very difficult. We are able to absorb only about 4% of silicon from food and we need 5-20 mg per day.

The best solution for varicose veins is the purpose of vitamin and mineral sets with the addition of zinc and silicon. But do not forget about products rich in these minerals.


Ionized water with a negative ORP

The acronym AFP stands for "redox potential". Let's see how that affects ourthe body water with positive and negative potential.

Plain drinking water, including pure, bottled, has a positive ORP. And the person is almost on 80% consists of water. When we drink, positively charged molecules of H2O react with our cells and Rob them of their electrons. Occurs oxidation-reduction process, of which cell membranes and the organelles of our cells are damaged and wear out, so the body with age age. To do without water man can not. But what if eating the water with a negative ORP? This idea visited the minds of scientists for a long time – for example, in the USSR ionized water received approval of the Ministry of health in 1988. What is it so useful?

If the water that we drink, is similar to our internal environment ORP, our cells don't have to spend energy on digestion. Tissue instantly be filled with life-giving moisture, and the body generates free radicals – the culprits of premature aging, cancer and other calamities. Well, if drinking water has a strongly negative ORP, and it fuels our cells, rejuvenates them and prolongs life.

Activated water can wash, wash affected areas of the body, and of course, drink it . This is useful not only for varicose veins but also at hundreds of other diseases. Live water with a negative ORP is literally a panacea, because it preserves youth and beauty, and it has absolutely no contraindications.

Learn more: Water to blood thinners - how to make the perfect water to drink?

Today invented a lot of convenient and simple instrument for preparation of live and dead water in the home. They all work on the same principle: produce the electrolysis of ordinary tap water and divide it into two fractions. Around the anode formed the water with a positive ORP (dead) and near the cathode with a negative ORP (live). Dead water is used to disinfect and heal wounds, and live to drink, wash it and watered plants, those grow faster.