Home / Treatment / Causes and symptoms of bloating

Causes and symptoms of bloating

The content of the article:

What is bloating?

Bloating (flatulence) – gas accumulation in the intestine because of digestive disorders. This process is often accompanied by bloating, increased abdominal volume and an unpleasant feeling of fullness inside.

Without a doubt, we all, to varying degrees, have experienced this myself and know very well what inconvenience can deliver this disease. Filled with gas the intestines creates a feeling of full stomach, and caused by these cramps cause a lot of trouble, causing us to feel uncomfortable.

Flatulence happens in healthy people, but more often it serves as a manifestation of other more serious diseases of the gastrointestinal tract. Gases in the gut can accumulate in pathologies such as:

  • chronic pancreatitis – the body lacks the enzymes produced by the pancreas and as a result, swelling occurs after receiving any type of food.

  • irritable bowel syndrome – is a violation of motor function of the intestine, bloating in this case is accompanied by pain,
  • dysbiosis – imbalance of the microflora and harmful organisms begin to produce gases (methane, hydrogen sulfide, ammonia),

  • lactose intolerance in adults is often the body lacks the enzymes that promote the assimilation of lactose (milk sugar),
  • bowel obstruction – discharge gases may be difficult due to the development of tumors or polyps.

  • To get rid from bloating really at home, but it is better together with your doctor to find the cause of the disease. Remember that folk medicine is not a substitute for primary therapy, but only a Supplement to it.


    Causes of bloating

    Food, as the main cause bloating

    • Very often excessive flatulence in the esophagus leads to increased consumption of different kinds of carbonated beverages. Usually such swelling takes place, without causing much inconvenience, because the gases in a healthy person is quickly absorbedthe walls of the intestine or excreted physiologically.
    • It is also possible the ingress of air into the stomach large portions at mealtime. Therefore, one should not rush, absorbing food.
    • Remember that some foods in large amounts cause a reaction of fermentation and, as a result, the gas. In order to avoid undesirable consequences, you should moderate the consumption of sweets and pastries, black bread, beans, potatoes and other foods that contain large amounts of digestible carbohydrates, fiber or starch.
    • Another reason natural gas is to mix the food you need to eat separately from each other. This is especially true of fruits, which must have either one hour before main meals or not earlier than 2 hours after a meal.

    Sometimes the cause of bloating can be an attempt to get rid of heartburn by drinking soda as it neutralizes the acidic environment of gastric juice and provokes flatulence.

    Celiac disease

    Bloating is also the main symptom of this rare disease, like celiac disease. According to statistics, in Russia suffers from celiac disease responsible for 1 out of 1000. In celiac disease gluten is not fully cleaved, forming toxic substances that damage the inner surface of the intestine. Treated solely gluten-free diet or a regular intake of enzyme drugs that help to break down gluten.

    Read more: What is celiac disease?

    Symptoms bloating

    Most often, bloating is not an independent disease, but a symptom of other more serious diseases of the digestive system.

    Excessive gas formation in the intestine may in chronic pancreatitis – a disease in which the body lacks the enzymes produced by the pancreas. In this case, the bloating usually happens after eating a meal, regardless of its composition.

    Also flatulence can be caused by irritable bowel syndrome. This disturbed motor function anatomically healthy bowel, and bloating is accompanied by pain in the abdomen, and in some cases diarrhea or constipation.

    The reason bloating can be intestinal obstruction caused by tumors or polyps. In this case, the discharge of gases from the intestine is difficult and leadsto flatulence.

    Excessive gas formation may be a consequence of intestinal dysbiosis. Due to the decrease in the protective properties of the organism in the large intestine is a violation of the microflora. Harmful microbes, falling back, in large quantities produce gases (mainly ammonia, methane and hydrogen sulfide). This process leads to swelling, accompanied by a fetid odor.

    Also flatulence is often accompanied by an individual with lactose intolerance – a condition in which the body lacks the enzymes, allowing a person to digest milk products.

    Bloating and abdominal pain. Pain usually wear a short but painful. The unpleasant sensations are when the gas passes through the intestines. The pain can occur at various points of the abdominal cavity and passing through the intestines, to change the location. If You feel prolonged pain for a long time, it could be a signal that the cause is not bloating, and no more serious illness.


    Bloating after eating

    In most cases, flatulence is associated with malnutrition. In a healthy person bloating can be caused by accidental ingestion of large amounts of air with food, or by drinking strong carbonated drinks. Also discomfort can occur if one or the other food is poorly digested by the body. So, instead of having to digest, it starts to form gases.

    Another cause of bloating can be dairy foods. To digest this kind of products need enzyme lactose. When insufficient milk and similar products can cause discomfort. The cause may be the products of coarse fiber or starch, for example, seeds, cabbage, potatoes, nuts, oats. The frequent occurrence of bloating these products should be deleted. And, in the case of their use, it should be remembered that these kinds of food should be chewed very carefully, otherwise you may experience discomfort.


    What to do when bloating?

    One day after bloating to give the bowel a rest. Should eat only boiled rice and then drink herbal teas. Subsequently, you should reconsider your diet. Meat is necessary to give preference to chicken, Turkey and veal, cereals – rice. Milk should be replaced with fermented milk products (cheese, yogurt). You need to drink teas of mint, Hypericum and daisies. Well add to dishes spices and herbs to reduce flatulence: ginger, cumin, cardamom,parsley, dill, fennel.

    To understand which specific foods cause bloating, you should focus on your feelings. Observe the sensations that you experience while taking this or that product, and make conclusions. Medical intervention, in most cases, limited to the appointment of enzyme preparations. But if you suspect infection or bacteria in the gastrointestinal tract, are prescribed antibiotics.


    Treatment bloating

    The most common way of dealing with bloating is the use of activated charcoal (1 g three times a day). Must also be excluded from the diet foods that promote fermentation. Such provocateurs may be baking, sweets, milk, fresh vegetables, peas and beans.

    To improve overall health and relieve unpleasant sensations can also exercise to normalize work of intestines. To do this every day to perform my morning calisthenics, which includes sit-UPS and lifting legs. Also helpful are swimming, walking or Jogging.

    If the swelling is not caused by malnutrition, as a consequence of any disease, you should treat the cause of bloating, consult a doctor.