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Enema for bowel cleansing

Enema - a very ancient method of cleansing the bowel. It was used by people in Ancient Egypt, Ancient Rome, Ancient Greece, Ancient India. In the work of Indian doctors can be found a treatise on how using enemas to cure a number of chronic diseases.

The procedure of the cleansing enema

Enema to cleanse the bowel for Wacker. To start, prepare 2-3 liters of boiled water. The best time for the procedure is 5 – 7 a.m., according to biological rhythms.

If at this time to carry out this procedure you have no way, it can be done for the night. In two liters of water add 1 – 2 tablespoons of Apple cider vinegar or lemon juice. If neither one nor the other, it is possible to replace the conventional citric acid by dissolving a pinch of acid in water. It's good to add the garlic water. For its preparation you will need one clove of garlic. It should be crushed, pour a glass of cold water, mix it up, drain, poured into a solution prepared for enema. Acidic water and garlic help destroy disease-causing bacteria.

The thus prepared solution is poured into a mug Esmarch. The tip or the tip of a hose grease with vegetable oil.

To do a cleansing enema using "pear" is not recommended because the volume of pears is very small and insufficient for cleansing of the colon. If water enter the bag a few times – it will irritate the anal sphincter, which will cause the desire for a bowel movement, eventually the water will come out, the purification will not bring any effect. Moreover, the water should enter the bowel slowly, which cannot be achieved by applying a pear.

Hang the mug so that the hose is not stretched, with the introduction of the enema tip in anus. Take the knee – elbow position. If to tell more precisely, to kneel and lean on one elbow, the other hand to enter a tip.

If you suffer from hemorrhoids, tip enter with extreme caution. Following the successful introduction of the tip, lift the pelvis, lower your head down and breathe deeply, take a deep breath, exhale briefly through the mouth. The more actively you breathe, working aperture, the faster the water will flow into the rectum.

If suddenly you feel pain in the intestines, but the water flowed not the whole, then pulling out to the tip, shut the tap or pinch the hose a pin, and massage gently massage the stomach upwards. After againget down on your knees and the procedure can continue. To enter the water should all.

After the water flowed full, pull the tip into the anus to place a bookmark, try to keep the water at least 10 minutes. When the pain or feeling of fullness, stroking the abdomen clockwise. If you succeed, you can walk, of course, not far from the toilet or lie down on my stomach. Most likely, the person doing this procedure for the first time, to hold water in itself will be difficult. To avoid strong fullness, before the procedure, try a natural way to empty the bowel. If not, then insert a candle from hemorrhoids.

Sitting on the toilet, massage the belly, trying to feel with your fingers the intestine. If you hear a gurgling sound, it says that water came out not all.

For the procedure of bowel cleansing should be approached seriously. This should be enough time if you have a little time, the procedure should be postponed until a more appropriate time. Water to enter slowly. It is very important that the water came all, as staying in the guts, it will be absorbed into the stool and cause harm to the body.

Successful cleaning, you can call if you feel the emptiness in her stomach and lightness in the body. Otherwise, if you don't feel better, and in the gut, like something is left, then repeat the procedure. Should ensure that from the intestines they went all out.

People suffering from chronic constipation, before cleansing enema is recommended to flush the intestines. To do micro enema with 0.5 liters of water, water do not need to keep on and immediately release. This can be done 2 – 3 times. After that, the water pour into a mug Esmarch and conduct a cleansing enema, as described above. Not forgetting that the water should be boiled and cooled to 39 degrees.

Many practices are recommended, along with holding an enema every day for 1-2 weeks in the absence of contraindications to garlic (stomach ulcer, heart diseases etc) in the morning on an empty stomach to eat a clove of garlic. It must be carefully chewed or sucked, in order that it is well mixed with saliva. After his swallow, if you chew it you can't mash it or grate it on a grater, hold it in your mouth, accumulating as much saliva.

Only after one hour you can have Breakfast, but not before. This is done in the evening, 2 hours after the last meal to eat garlic after that nothing more, nor eat or drink. Garlic helps to destroy putrefactive germs in the intestine. The ingestion of garlic can cause pain in the stomach. In order not to damage the mucosa of the stomach, garlic should be very thoroughly chewed, mixing with the saliva. In casesthe appearance of heartburn, take fresh potato juice before meals 1 – 2 times a day 2 tablespoons.

Intestinal cleansing is recommended 1 – 2 times a year: in early spring and early autumn. Side effects that might take place during bowel movement; pain, constipation, diarrhea and so on.

Decoction of chamomile and sage are also very good for holding a cleansing enema. One tablespoon of chamomile and sage, pour hot water and boil for three minutes.

It is also good to use for a cleansing enema a decoction of these herbs: yarrow, sage, oregano, calendula, chamomile, birch leaves, fennel seeds, plantain.

Enema additives

Enema with additives are much better than usual enemas.

Hypertonic enema. Using the solution of common salt or sulphate of magnesia. Prepare a solution of 1 teaspoon of salt or 2-3 teaspoons of magnesia to 0.5 cups of water. For enemas the temperature should be 24-26 degrees. This solution has a strongly irritant effect on the intestinal mucosa, half an hour will cause a rich chair.

Enema for Hersonu. The essence of this method lies in the fact that in one day doing 6 to 8 enemas. Boiled water cooled to a temperature of 38 degrees, add the broth green coffee and lemon juice. G. Shatalov made additions to the initial formulation, it now looks like this: the volume of water 1.5 – 2 liters, 0.1 liters of coffee, 3 to 4 teaspoons of lemon juice and a glass of beet juice. This procedure is carried out within 7 – 10 days, after that the number of enemas gradually reduced. In the end they are doing the next day or two. These enemas for bowel cleansing recommended for people undergoing treatment slaboyadovitym or poisonous drugs, when in the blood of many toxins.

Beet enema. 500 – 800 grams of raw beets are cleaned, cut into small pieces or grate and pour 1 – 1.5 liters of boiling water. Insist in a warm place for 20-40 minutes. Strain, cool to the desired temperature. This enema is recommended for the treatment of chronic constipation, normalizes intestinal peristalsis, treat dysbiosis. After such enemas from 5 to 12 chair becomes regular, compared with the amount of food intake. Because its action is very mild, you can use and children.

Herbal enemas. The name of these enemas speaks for itself that for enemas used decoctions of different herbs. They are used for removing gases, and how mild astringent. After the solution will be put in directgut, you need to lie on his right side and wait when the solution has absorbed.

Honey enema. In boiled water to dissolve one tablespoon of honey, add a tablespoon of lemon juice. After the introduction of the delay the solution for 10 – 15 minutes.

Coffee enema. In boiling water add 3 tablespoons of ground organic coffee (not instant). Boil for three minutes, then leave to simmer for another 12 minutes. After drain and cool to a comfortable temperature. The effects on the body it is similar to honey. It removes toxic substances, stimulates the mucosa of the large intestine. Also good for the adrenal glands, gall bladder, helps in the treatment of liver. It is not recommended to use these enemas people with high blood pressure, easily excitable nervous system.

If it is not possible to clean the bowel using enemas

In addition to enemas, there are many natural products that can cleanse the intestines. This is bran and fiber. The best source of fiber is bran. Fiber helps to reduce the intestine, thus there is mechanical cleaning of intestines from fecal stones.

Method of application the following: 3 or 4 tablespoons of bran to mix it in a glass of kefir or yogurt can also be another liquid. Leave to infuse for 3 to 5 minutes. Daily dose divide into 2 or 3 doses. You can also add in food: soups, cereal or as a breading material. Bran can be consumed every day for a long time.