Diet Larisa Dolina

Kefir diet Valley

This power was made at the time a real furor, because that's a popular pop singer Larisa Dolina was able to significantly improve your figure and lose excess weight. Journalists literally threw a celebrity with questions about how she managed to achieve such impressive results. As it turned out, the secret harmony of the singer was in compliance with a special diet.

To sustain its fairly tough (diet can be classified as hard), but at the same time it is efficient and allows you to quickly eliminate the extra pounds. There are several variants of kefir diet Larisa Dolina. One of them is for two weeks. During the first seven days you can lose from 3 to 5 excess pounds after the second week will take another 2-4 pounds (depending on the initial weight and characteristics of the organism). Be sure to remember that after the first week you need to do a seven-day break.

During this break, you can return to your normal diet, except for the sharp, sweet, starchy and fatty meals. If during the break you will gain about one kilogram, no biggie, the body during this time, adapts to your new weight. After seven days you can go to the second week of the diet. Her diet will not differ from the first. This power system provides for compliance with certain rules:

• Meals should occur on the clock– 8.00, 10.00, 12.00, 14.00, 16.00 and last time at 18.00.
• Diet two weeks the same.
• Daily recommended to do a cleansing enema (this item is only the consultation with the doctor as an enema has a number of contraindications and may cause harm).
• Allowed to consume warm water.

Diet diet following:

Days	Products
First	Potatoes baked, without added salt - 400 grams yogurt - 500 ml
Second	Curd - 400 grams yogurt - 500 ml
Third	Fruit - 400 g (except bananas and grapes), yogurt - 500 ml
Fourth	Chickenboiled chicken breast (without salt and skin) - 400 g butter - 500 ml
Fifth	Fruits - 400 g butter - 500 ml
Sixth	1.5 liters of still mineral water
Seventh	Fruits - 400 g butter - 500 ml

Advantage diet Larisa Dolina is what day is the 6 meals is it contributes to its better absorption, resulting quite quickly the feeling of satiety. But the lack of animal protein relates to the cons of this system diet. Before desired weight loss consultation with a doctor or nutritionist.

Valley diet for quick weight loss

There is a shorter version of the diet Larisa Dolina. Its duration is seven days. It can be used for a week to lose five pounds. Rules compliance:

• Eating after 18.00 is prohibited.
• The daily ration should be spread over 4-5 servings.

• Green tea and non-carbonated drinking water can be drunk without restrictions.

Menu fast diet Larisa Dolina:

Days	Products
First	Boiled in their jackets potatoes - 5 pieces, yogurt - 500 ml
Second	Low-fat sour cream - 200 g yogurt - 500 ml
Third	Curd - 200 g yogurt - 500 ml
Fourth	Boiled chicken (without salt and peeled) - 500 g yogurt - 500 ml
Fifth	Vegetables or fruit (300 g of prunes, kilogram of apples or 500 g carrots), yogurt - 500 ml
Sixth	The whole daily ration is one litre of yogurt
Seventh	During the day drink mineral water

Allowed foods can be eaten when feelings of hunger (randomly in time).

Diet menu Valley

Shestnadtsatiletnej the Japanese diet – menu:

First

Days	Products
Dried fruits - 300 g non-carbonated mineral water - 1 liter yogurt - 500 ml
Second	Mineral water - 1 liter, boiled potatoes - 10 pieces yogurt - 500 ml
Third	Apples - 10 pieces mineral water - 1 liter yogurt - 500 ml
Fourth	Boiled chicken meat without skin - 1 kg, mineral water - 1 liter yogurt - 500 ml
Fifth	Low-fat cottage cheese - 1 kg, mineral water - 1 liter yogurt - 500 ml
Sixth	Sour cream - 1 litre, mineral water - 1litre, yogurt - 500 ml
Seventh	Yogurt - 500 ml, mineral water - 1 litre
Eighth	During the day drink up to two liters of mineral water (non-carbonated)

Further, the diet of the diet again from the first to the eighth day. Under this system, power is allowed to drink green tea and water without restrictions. Kefir is a constant component of the diet Larisa Dolina. In combination with other products he is involved in all methods of weight loss of the famous singer. Menu diet does not require cooking exotic dishes or purchase expensive ingredients. Before the observance of such a diet is advisable to obtain medical advice.

Reviews and results diet Valley

Some experts speak positively about this diet due to the fact that excess weight if obeyed out pretty quickly. Another advantage is the high content of yogurt in the daily diet. This fermented drink has long been recognized by doctors one of the most useful products. Compared to other mono-diet, this method assumes some alternation products that does not deprive the body of the income from all mineral elements.

The main drawback of the diet Larisa Dolina is an excessive restriction of the diet, resulting in constantly having to fight the urge to eat any of the forbidden foods. Judging by the reviews, for some people this limited menu is not something that is insurmountable, while others are constantly experiencing hunger.

Valentine: somehow to the recommendations of famous people, I listen more willingly. That this diet decided to try for yourself. The result was pretty good – for the week dropped a little less than five kilograms. A few months want to repeat the course.

Galina: after I tried this diet, even look at the yogurt can't. During its implementation suffered some discomfort. After allwait until the end, but this diet I really didn't like.