Diet for blood group: the essence of the diet, the products table
In order for the body to fully function, a person should eat only those foods that are suitable to him. If you refuse food that is incompatible with blood, all body systems will work much better, cleansed the intestines, leading to reduce body weight. Of course, assuming that the weight was really too much.
The first book, which was written by Peter D'adamo, appeared in the light in the last century (1997). He then released several other volumes, which reflect the concept of the doctor "4 blood types – 4 ways to health" ("Eat Right 4 Your Type"). All volumes received the endorsement of the public and become a guide to action for hundreds of thousands of Americans. His recommendations have begun to follow many, including those people who have problems with weight.
The popularity of publications gained momentum with each passing day. It is not surprising that after only a few years doctor D'adamo has been recognized as a leading nutritionist in the country. He opened his own clinic, which is located in Portsmouth. The doctor became a famous person. Talk openly about the commitment to supply the blood such stars as Oprah Winfrey, demi Moore, Miranda Kerr.
The content of the article:
The essence of the diet for blood group
Diet for blood group people will not find recommendations for specific foods that can be eaten for the 1st time or for the day. The doctor is not forcing people to eat on the clock, because it can cause feelings of hunger. It is important to make the menu, this will allow the body to control appetite. He will appear when the time comes. Diet for blood group – this is not a diet restrictions, and a new approach to their feeding behavior. The system allows you to review eating habits and get healthier.
As shown by the reviews from people who followed the diet for blood group to get rid of extra pounds fails immediately. This will take time – at least 6 months. Because this technique, by and large, do not diet for weight loss, but only the program proper and healthy diet. In addition, Peter D'adamo does not give any guarantee that a person will lose weight. However, the doctor notes that his power can be used for people suffering from obesity and diseases of the digestive system. Itallows to improve health and to get rid of many health problems.
Diet 1 blood Hunter
People with first blood type diet, the author conditionally calls the hunters. This group of blood the most ancient in the process of evolution it has occurred to other groups. Around the world people with first blood, there are about 33.5%. People with this blood are considered to be strong and self-sufficient, possess qualities of a leader. In America they belong to the type Of (the first group).Key features "hunters":
- A strong immune and digestive system. The body is designed for high-quality metabolism, has a high ability to extract nutrients (carbohydrates, minerals, vitamins, fats and other biological elements required for cell function).
- A weak ability of adaptation to changing environmental conditions, changes in the usual diet. The tendency to Allergy (a strong immune system may attack the body's own cells).
- People-hunters are prone to diseases such as arthritis (inflammation in joints), ulcers stomach and duodenal ulcers (due to increased acidity of gastric juice), allergies. Possible violations in the process of blood coagulation.
People with first blood is shown taking such vitamins and minerals like manganese, potassium, iodine and vitamin K, b vitamins can receive pancreatic enzymes. It is necessary to refuse additional intake of vitamin A and E.
People belonging to the category "hunters", it is necessary to observe following recommendations:
- To start metabolism in full force and with their help to get rid of excess weight, it is necessary to exclude from the menu all products based on wheat. The same applies to beans, corn, lentils. In the end, nothing will hamper the normal insulin production, and metabolism will accelerate.
- To unsubscribe from any cabbage in addition to broccoli. The same applies to all the dishes based on oats. They are after getting into the body, hinder the normal production of thyroid hormones, the metabolism slows down.
- All products that contain in its composition of iodine, should be the menu. For example, algae, spinach, seafood. Add some salt dishes need salt fortified with iodine.
- For the normalization of the thyroid gland need to include in your diet products such as radish, radish and daikon. You can skipthem through the juicer together with the carrots.
- Accelerating the metabolism allows the consumption of red meat and liver.
You need to engage in active sports. With regard to the use of drugs, it is careful to take acetylsalicylic acid.
Diet for people with first blood: what is possible and what is not
You can eat | You can't eat | Neutral products |
Ground beef, Turkey, veal, lamb, beef, liver and heart | Bacon, pork, goose, bacon and ham, ham | Rabbit, duck, broiler chickens, eggs, chickens |
Sturgeon, halibut, pike, algae, trout, hake, representatives salmon, mackerel, cod | Herring (marinated and salted), red fish was smoked, the meat of catfish, caviar | Representatives of crustaceans, squid, smelt, perch, tuna, perch, carp, flounder, eel |
- | Cheeses (processed and made from cow's milk), whey, sour cream, cream, yogurt, ice cream, milk goats | Curd cheese, cheese homemade, cheese from sheep's milk |
Pumpkin seeds, walnuts | Poppy seeds, pistachios, peanuts | Hazelnuts, pine nuts, sunflower seed, almonds |
Olive and Flaxseed oil | Corn, cotton, soybean, and peanut butter | Sunflower oil, butter, margarine, cod liver oil |
Soy milk, soy cheese, beans spotted | Beans (lentils) | Peas (with pods), beans (soybeans, green peas, black beans), kidney beans (white and green) |
Curry, parsley | Vanilla, ketchup, nutmeg, black pepper, vinegar (Apple cider, white, wine), pickles, pickles, cinnamon | Bay leaf, sugar, cumin, dill, mustard, cloves, jams and jellies based on fruits, fennel seeds, mayonnaise, horseradish, paprika, honey and chocolate |
- | Semolina, pasta, corn (on the cob, cereal, bread), muesli, wheat (cereal, bread, any baked goods), cereals and oatmeal cookies | Barley grits, buckwheat flour and buckwheat, pearl barley, rye, rice cereal and waffles themrice, millet, rye flour (bread and bread out of it) |
Cabbage (kohlrabi and broccoli), salad cress, turnips, chili pepper, parsnips, beet (leaf), chicory, spinach, pumpkin, turnips, sweet potatoes, ground potatoes. | Cabbage (cabbage, Peking, cauliflower, Brussels sprouts, leaf), potatoes, mushrooms, rhubarb | Oyster mushrooms, zucchini, onion pen, carrots, tomatoes and cucumbers, beets, asparagus, radish and radish, rutabagas, salad |
Tea with rosehip, Linden, dandelion, parsley | Tea with St. John's wort, burdock, mother and stepmother, strawberries | Tea with hawthorn, licorice, mint, raspberry, thyme, Valerian, chamomile, ginseng, Echinacea |
Apples, cherries, plums, cherry plums, figs, prunes | Avocados, blackberries, oranges, coconuts, olives, strawberries, tangerines, melon | Watermelon, pineapple, barberry, banana, cranberries, cherries, grapes, grapefruit, blueberry, pomegranate, raisins, kiwifruit, cranberry, lemon, raspberry, nectarine, peaches, currants, blueberries, persimmons |
- | Vodka, liqueur, cognac, coffee, Cola, lemonade, black tea | Green tea, beer, wine (red and white). |
The weekly menu for people with first blood
| Breakfast (first and second) | Lunches and snacks | Dinner |
Monday | 1 Breakfast: buckwheat with soy milk, soy cheese, tea. | Sirloin steak, salad with olive oil (broccoli + carrot) | Mackerel boiled greens |
Tuesday | 1 Breakfast: Barley porridge, boiled egg (2 PCs.), Tea. | Grilled vegetables and lamb, salad (spinach + beet leaves) | Baked trout fillet with lemon sauce, salad (baked beets + olive oil) |
Environment | 1 Breakfast: soy cheese, bread made of rye flour, egg (2 PCs), tea from rose hips. | Beans speckled with roast beef, salad (earthy potatoes) | |
Thursday | 1 Breakfast: millet porridge with soy milk, soy cheese, tea. | Turkey with prunes baked, stewed pumpkin with herbs, greens | Grilled halibut, sweet potato and asparagus |
Friday | 1 Breakfast: Rice porridge, grapefruit (1/2), tea. | Teschen liver with onions, stewed vegetables (zucchini + bell pepper + carrot) | Salted herring fillet, salad (cucumber + tomato) |
Saturday | 1 Breakfast: soy cheese, breads from rye flour, peaches (2 PCs). | Beef heart, onion and carrots, salad (cabbage, turnips + greens). | Baked hake, boiled green peas, salad (radish + cucumber + greens). |
Sunday | 1 Breakfast: boiled egg (2 pieces), soy cheese, rye bread, lime tea. | Beef patties, squash-carrot puree, green salad. | Steamed cod, braised vegetables, salad (prunes + beet). |
Find out more: diet for blood group 1
Diet for 2 blood "the Farmer"
Holders of the second group of blood author diet conventionally called "farmers". In America they belong to the type A. This blood type appeared slightly later than the first group, when people became less nomadic. Globally, about 37.8% of people have the second blood group. Representatives of the "farmers"have such personal qualities as persistence, fast adaptation in new team, discipline.Key features"farmers":
- The ability to quickly adapt to changing environmental conditions. Good adaptation to the change of diet.
- When food products of plant origin (vegetarian) digestive system andthe immune system will function perfectly.
- The digestive system is quite sensitive, the immune system is not enough resist infectious diseases. The nervous system is not always stable.
- It is not excluded diseases such as anemia, liver disease and gall bladder, cancer, heart problems, diabetes.
Farmers are recommended to take iron, selenium, chromium, calcium and zinc. Good people with the second group of blood suitable vitamins C, E, V. Useful products containing bifidobacteria.
"Farmers" must comply with the following recommendations:
- To give up meat (except Turkey and chicken), as the gastric acidity in people from the 2nd group of blood is lowered. This complicates the process of protein digestion.
- Meat does not "boost" of energy, not speeds up and slows down metabolic processes. Therefore, it begins to accumulate fat.
- The transition to vegetarian eating system will help normalize the immune system.
- You can't eat spicy food (pepper, vinegar, ketchup), banned tomatoes. To unsubscribe from fruits and berries acid. Not suitable for people with the second blood mayonnaise, cannot be added to foods hot spices. Also need to unsubscribe from salted fish, cucumbers, cabbage (except broccoli) and potatoes. Allowed to eat carrots, onions and garlic.
- Well digested, all milk drinks (milk worse), you can network low-fat cheese, cheese and cottage cheese.
- To fill the shortage of protein, it is necessary to give preference to soy products.
- You can eat eggs.
- Chocolate and sugar are allowed, but in limited quantities.
Diet for people with the second group of blood: what can and can not
You can eat | You can't eat | Neutral products |
| Veal, lamb, beef, rabbit, pork, duck, bacon, gammon, bacon and ham | Chicken, Turkey, egg |
Carp, fresh herring, mackerel, mackerel, cod, trout, pike-perch, the fish of the salmon family | Squid, flounder, red fish was smoked, salted and marinated herring, catfish, halibut, catfish, caviar | Algae, pike, tuna, perch, sturgeon, smelt |
Coconut, cottonseed, corn, peanut, butter | Fat, margarine, soybean and sunflower oil, cod liver oil | |
| Milk, ice cream, cheese from cow's milk, whey | Yogurt, sour cream, cottage cheese and curd cheese, sheep cheese, yogurt, goat milk |
Beans (black soy), cheese (soy), milk (soy), beans (speckled), beans (soy and white), lentils | Beans Navy | Green peas and green beans, white beans and asparagus |
Mustard | Ketchup, mayonnaise, vinegar (Apple, wine, white), black pepper | Jellies and jams from fruits, vanilla, Bay leaf, sugar, thyme, cloves, parsley, curry, dill, fennel, nutmeg, chocolate, pickles, honey, pickles, paprika |
Buckwheat and products made out of buckwheat flour, rye and rye bread, products made from rye flour, oatmeal, waffles rice | Semolina, pasta, crackers, cereals, pastries, including bagels and the bagels, bread (grain and flour), wheat flakes, and wheat, all wheat products durum | Barley grits, corn, pearl barley, rice cereal, oatmeal cookies, barley, wheat bread, corn starch, millet |
Kale, broccoli, kohlrabi, oyster mushrooms, down onion, leek, watercress, pumpkin, Jerusalem artichoke, spinach, chicory, leaf beet, parsnips, turnips, carrots, onions | Cabbage, red, cabbage, cauliflower, mushrooms, peppers (sweet and hot), tomatoes, rhubarb | Cucumbers, celery, lettuce, beets, radishes, asparagus, turnips, Brussels sprouts, zucchini |
Tea with St. John's wort, burdock, hawthorn, ginseng, Echinacea, chamomile, Valerian, rose hips |
| Raspberry, lime, strawberry, mint, dandelion tea. Tea with parsley, licorice, thyme, yarrow |
Plums, pineapples, cranberries, cherries, blueberries, grapefruit, figs, cranberries, lemon, plum, cherry, blueberry, Apple | Bananas, oranges, barberries, olives, coconuts, tangerines, melons | Watermelon, avocado, grapes, pomegranate, raisins, kiwi, strawberry, gooseberry, nectarine, peach, raspberry, pear |
Coffee, red wine, green tea | Black tea, beer, Cola, lemonade, liqueurs, vodka, cognac | White wine |
The weekly menu for people withthe second group of blood
| Breakfast | Lunch and afternoon tea | Dinner |
Monday | 1 Breakfast: buckwheat porridge, rye bread, kefir, and chamomile tea. | Carp from the oven with lemon sauce, broccoli and carrots, braised with mushrooms, soaked pickles | Tuna salad (white beans + green peas + green beans) |
Tuesday | 1 Breakfast: rice waffles, boiled eggs, salad (artichoke + spinach). | Perch with vegetables cooked on the grill, lentil puree, parsley. | Boiled cod, seaweed |
Environment | 1 Breakfast: millet porridge, soy cheese, rye bread. | Turkey boiled, mashed pumpkin with rice, salad (greens + cucumber) | Baked salmon, zucchini and carrots grilled greens |
Thursday | 1 Breakfast: barley porridge, soy milk, raisins, pear, tea with hawthorn. | Braised carrots with mushrooms and onions, bread from rye flour. | Boiled perch, boiled green peas, sour cabbage with green onions |
Friday | 1 Breakfast: corn porridge, yogurt. | Boiled chicken, buckwheat, pickled vegetables. | Baked trout, beans (soybeans), salad (greens + turnip) |
Saturday | 1 Breakfast: cottage cheese with dried fruit, bread, cherry juice. | Salad with carrots and apples, seafood. | Baked herring, salad (cucumber + greens) |
Sunday | 1 Breakfast: oatmeal, milk (soy), fruit jelly. | Chicken meat, zucchini, onion, bean puree, parsley. | Salmon baked, mashedlentils, pickled cauliflower with peas |
Find out more: diet for blood group 2
Diet for 3 blood group "Nomad"
People with third blood group the author belongs to the group of "nomads". Such representatives all over the world about 20.6%. In the process of evolution the population was divided into several races, with the result that there was a third group of blood (type B). They have a good immune system and is able to eat almost any foods. The nervous system of such people is very stable.Key features of the nomads:
- Stable immunity, quick adaptation to changes in the menu, high adaptability to changing environmental conditions.
- If "nomads" strongly depart from the diet, you may development of autoimmune diseases. Such people are susceptible to rare infections.
- Perhaps the development of diseases such as multiple sclerosis, autoimmune disease.
People with third blood group are shown taking magnesium, licorice and lecithin.
Travellers must adhere to the following guidelines:
- Not to gain extra pounds, you need to be from the use of buckwheat, corn and peanuts. You should not have a sesame grain. Failure to comply with these conditions insulin is produced poorly, leading to slowing down of metabolic processes, fatigue, obesity.
- Avoid wheat, as it reduces the rate of metabolic processes. Moreover, you cannot combine it with other forbidden cereals that will only exacerbate the situation.
Diet for people with third blood group: what can and can not
That is possible | That is not | Neutral products |
Eggs, rabbit meat, mutton | Chicken, pork, duck, goose, gammon, ham, bacon | Turkey, veal, cow meat, beef, liver |
Mackerel and pickled herring, hake, cod, pike, pike-perch, mackerel, fish of the family salmon, halibut, sturgeon, flounder, trout, sea bass | Seaweed, caviar, smoked salmon, all shellfish, eel | Herring salted and fresh, carp, river perch, tuna, catfish |
Olive oil | Oil, cottonseed, peanut, coconut, corn, sunflower, soy, margarine | Flaxseed oil, butter, cod liver oil |
Sour cream, cheese and cottage cheese, yogurt, kefir, goat milk, cheese from sheep's milk | Ice cream | Cream cheese made from whole cow's milk, cow's milk, processed cheese, whey, casein |
Mac | Pumpkin seeds, peanuts, pine nuts, sunflower seeds, hazelnuts, pistachios | Walnuts, almonds |
Horseradish, curry, parsley | Mayonnaise, cinnamon, ketchup | Vinegar (white, wine, cider), sugar, chocolate, fruit jelly and jams, nutmeg, honey, vanilla, cinnamon, cloves, coriander, Bay leaf, caraway, paprika, dill |
Oatmeal, oatmeal, oatmeal cookies, rice and rice cakes, millet, wheat bread | Corn (grain, flakes and flour), cereals, wheat, rye, and all products made from wheat and rye flour, buckwheat, barley, barley grits and all flour products based on these cereals | Flour products from durum wheat, cracker, rye rolls and cakes, pasta, semolina |
Soya beans and Navy | Lentils, mottled beans, black beans | Milk and cheese made from soy, beans and white asparagus, green peas and green peas |
Broccoli, Brussels sprouts, cauliflower, Collard, red and white cabbage, Swiss chard, watercress, peppers (sweet and spicy), carrots, sweet potatoes | Pumpkin, potatoes, radish, tomatoes, radishes, rhubarb | Cucumbers, lettuce, beets, spinach, zucchini, onions, and down the onions, leeks, kohlrabi, turnips, parsnips, earthy potatoes, mushrooms, chicory |
Raspberry tea, tea with licorice, parsley, rose hips, ginseng | Lime tea, tea with mother and stepmother | Chamomile, dandelion, peppermint, strawberry tea. Tea with dandelion, yarrow, thyme, Echinacea, hawthorn, St. John's wort and Valerian |
Green tea | Cola, lemonade, vodka, liqueurs, cognac | Beer, coffee, red and white wine |
Coke, pineapple, Apple, grape, plum, cranberry, plum, cranberries, banana, grapes | Olives, persimmons, barberry, avocado,garnet | Kiwi, strawberry, gooseberry, Fig, raspberry, peach, lemon, nectarines, blueberries, currants, cherries, prunes, watermelon, cherries, oranges, grapefruit, blackberries, raisins, blueberries, melon, pear, BlackBerry |
The weekly menu for people with third blood group
| Breakfast and lunch | Lunch and afternoon tea | Dinner |
Monday | 1 Breakfast: eggs (2pcs.), cottage cheese with raisins, bread made of wheat flour | Lamb stew, rice, salad (olive oil + sweet potato) | Flounder, the kiln in the oven, vegetables on the grill |
Tuesday | 1 Breakfast: noodle soup milk, pineapple juice | Rabbit with sour cream sauce, green peas, mashed potatoes, salad (cabbage + carrot) | Oatmeal cookies with yogurt, peach |
Environment | 1 Breakfast: cottage cheese casserole, sour cream, egg, salad (cucumber + greens) | Mushroom soup, salad (cabbage + greens), wheat bread | Heck, vinaigrette |
Thursday | 1 Breakfast: cottage cheese pancakes with sour cream, 1/2 orange, a small loaf from wheat flour | Boiled beef, boiled beans (white), carrot-Apple juice | Baked mackerel, salad (Apple + walnuts + beet) |
Friday | 1 Breakfast: scrambled eggs, wheat bread, cheese | Soup with Turkey hearts, yogurt, fruit | Poached trout fillet, steamed vegetables (carrots, onions, zucchini) |
Saturday | 1 Breakfast: oatmeal, wheat bread, cheese | Soup, fish, boiled rice, salad (cucumber + greens) | Cabbage rolls stuffed with ground beef, cabbage salad |
Sunday | 1 Breakfast: scrambled eggs, yogurt, wheat bread | Veal kiln in foil, grilled vegetables, salad (greens +Chinese cabbage) | Kiln cod, soya beans, salad with sweet potato |
Find out more: diet for blood group 3
Diet 4 blood type "Mixed type"
The author of the diet include representatives of the 4th group of blood to the mixed type. Such people in the world no more than 8%. They have low immunity, weak the digestive system. Such people suitable mixed diet "nomads"and"hunters".Characteristics of people of "mixed type":
- The immune system although very flexible, but at the same time susceptible to various infections. There are strengths and "nomads", and "hunters".
- The digestive system is weak.
- There are risks of development of diseases such as anemia, cancer, heart disease. People with 4 blood shown vitamin C, zinc, selenium, hawthorn, Valerian, Echinacea.
If a person has 4 blood, he must adhere to the following guidelines:
- Can be lowered acidity of gastric juice, but nature has programmed these people to eat meat (mixed type a and type B). Therefore, despite the fact that the meat you can eat, the body will not be able to fully break down. In the end, will accumulate excess weight.
- To prevent obesity need to eat more tofu and vegetables.
- People with the mixed type, it is recommended to abandon the use of corn, buckwheat, beans.
- It is possible that the strong weight gain of the wheat the people of the mixed type will not occur, however, it must be consumed in limited quantities.
Diet for people with a fourth blood group is: what can and can not
What can I eat | What not to eat | Neutral products |
Rabbit, lamb, Turkey | Chicken, heart, ham, pork, ham, duck, beef and ground beef, veal, goose, bacon | Liver, egg, bacon |
Pike, cod, container, fish of the salmon family, trout, caviar, grouper, sturgeon, mackerel, mackerel | Pickled and salted herring, hake,squid, smoked salmon, halibut, squid, all shellfish, eel | River perch, fresh herring, carp, catfish, smelt, catfish, algae |
Olive oil | Sunflower, corn, butter, coconut, cottonseed oil, margarine | Flaxseed, soy, peanut oil, cod liver oil |
Sheep's cheese, curd cheese, sour cream, cheese, yogurt, goat milk, kefir | Cheese, cream, ice cream, whole milk | Whey, cheese, milk cow, milk with no fat |
Walnuts, peanuts, poppy seeds | Sunflower seed, pumpkin seed, hazelnut | Almonds, pine nuts, pistachios |
Rice, rice waffles, rye bread, rye flour, rye bread, oat flakes, oat flour, millet | Corn (flour, grits, flakes, starch), buckwheat (flour and cereal) | Oatmeal cookie, cracker, rye cakes, bread (wheat, flour), wheat flakes, pastries, bagels, barley grits, semolina, pasta, granola, flour from durum wheat |
Beans (Navy, red, soy), lentils | Beans black | Beans (green, white), cheese and milk (soy), peas (green and green) |
Parsley, horseradish, curry | Vinegar (wine, white, Apple cider), ketchup, black pepper, marinades and brines | Bay leaf, fennel, paprika, fennel, cumin, cloves, mustard, cinnamon, coriander, honey, mayonnaise, sugar, jam and fruit jellies |
Grapefruit, lemon, kiwi, gooseberry, grape, cherry, Fig, plum, Apple, coconut, plums, cherries, cranberries | Orange, banana, avocado, persimmon, pomegranate, barberry | Olives, tangerines, raspberries, currants, peaches, nectarines, blueberries, blackberries, watermelon, strawberries, prunes, raisins, blueberries, blackberries, melon |
Cucumber, parsnip, beet leaves, sweet potatoes, broccoli, cabbage (leaf and colour), hot and sweet peppers, watercress | Radishes, rhubarb, lettuce, radish | Onion (pen, leek, onions), turnips, carrots, asparagus, beets, head lettuce, tomatoes, pumpkin, earthy potatoes, mushrooms, chicory, spinach, zucchini, oyster mushrooms, rutabaga, cabbage, Chinese, Brussels sprouts, kohlrabi, potatoes |
Coffee and green tea | Cola, black tea, vodka, brandy, liqueurs | White and red wine, beer |
Lime tea, tea with mother and stepmother | Dandelion, raspberry, mint tea, tea with parsley, Valerian, thyme, yarrow. |
The weekly menu for people with 4 blood group
| First and second Breakfast | Lunch and afternoon tea | Dinner |
Monday | 1 Breakfast: cheese on sheep's milk yogurt with cherries, rye bread | Stewed liver, boiled speckled beans, green tea | Sturgeon furnace, broccoli steamed, salad (olive oil + cucumber, watercress) |
Tuesday | 1 Breakfast: cottage cheese with raisins, rice cakes, greens | Soup with a pike perch, carrot and onion, lentil purée, salad (leaf beet + celery) | Braised lamb, grilled vegetables, soybeans |
Environment | 1 Breakfast: scrambled eggs, rye bread | Turkey stew with zucchini and onions, greens, salad (carrots + cabbage, red) | Grouper on the grill, boiled potatoes, salad (cucumber + tomato + greens) |
Thursday | 1 Breakfast: cottage cheese with raisins, rye bread | Vegetable soup, baked cod, salad (turnip + greens) | Braised rabbit with tomato paste, salad (fresh greens + kohlrabi) |
Friday | 1 Breakfast: boiled eggs, yogurt, rye bread, tea with wild rose | Baked trout, braised oyster mushrooms with broccoli and carrots, soaked pickles | Fried catfish, salad (broccoli + peppers) |
Saturday | 1 Breakfast: scrambled eggs, rye bread, 1/2 grapefruit | Vegetable soup, baked herring, salad (green peas, asparagus, watercress) | Stewed lamb, boiled rice, salad (baked beets +garlic + plum) |
Sunday | 1 Breakfast: yogurt, cheese, rye bread | Turkey boiled pumpkin boiled with rice, salad (cucumber + greens) | Baked salmon with carrot zucchini on the grill, greens |
Find out more: diet for blood group 4
Does positive and negative RH factor on a diet?
In the vast majority of cases people have found positive RH factor blood. Negative he only 17% of people around the world. It should be noted that the difference in diet for them will not. The menu is designed strictly according to blood group.
Reviews nutritionists
Two large-scale studies (UK, 2011, Canada, 2014) showed that any relationship between diet and blood group no. In the first experiment was attended by 14,000 women, and the second 1,500 people of different sexes. Pronounced weight loss or the provision of health effect in either group was not observed.Dietician Ludmila Denisenko says that to date there is no scientific evidence that there is a relationship between blood type and foods that is eaten. She believes that the diet in this case must necessarily affect the RH factor.
L. Denisenko indicates that no protein enters the bloodstream in its pure form, as in the digestive tract they are broken down into amino acids. Therefore, the blood "to recognize" what kind of protein did it (plant or animal), simply can not.
In addition, everyone has their routine life, people exist in different climatic conditions (some live in the Tundra, and others in the tropics), so a single diet for blood group cannot be.
However, the described diet has some positive aspects:
- Don't have to count calories;
- Menu, no sweets, muffins, sugar and junk food, which in itself allows you to lose weight and get healthier;
- There are recommendations for the implementation of physical exercises;
- Diet is pretty balanced.
To approve L. Denisenko suggested diet will lose weight only due to the fact that a person will limit yourself in sugar and start to exercise. Therefore, this power circuit will not cause damage to health
Another doctor of the highest category and well-known nutritionist RimaMoiseenko stressed that it's impossible to find a universal diet for all people on the planet with a common blood group. For example, if "farmer"gluten intolerance, and the"hunter" gout, how to be in this case? The question is rhetorical.
However, the doctor does not speak against drastic diets for blood groups, calling it useful. Because it forbids to drink alcohol, coffee, sugar, greasy food. Ultimately, this will lead to weight reduction.