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Diet for blood group: the essence of the diet, the products table

According to doctor Peter D'adamo (USA), blood group and genetic features of each person to a considerable extent affect how the body metabolizes nutrients. Based on his convictions, he developed a program weight loss called a "diet for blood group".

In order for the body to fully function, a person should eat only those foods that are suitable to him. If you refuse food that is incompatible with blood, all body systems will work much better, cleansed the intestines, leading to reduce body weight. Of course, assuming that the weight was really too much.

The first book, which was written by Peter D'adamo, appeared in the light in the last century (1997). He then released several other volumes, which reflect the concept of the doctor "4 blood types – 4 ways to health" ("Eat Right 4 Your Type"). All volumes received the endorsement of the public and become a guide to action for hundreds of thousands of Americans. His recommendations have begun to follow many, including those people who have problems with weight.

The popularity of publications gained momentum with each passing day. It is not surprising that after only a few years doctor D'adamo has been recognized as a leading nutritionist in the country. He opened his own clinic, which is located in Portsmouth. The doctor became a famous person. Talk openly about the commitment to supply the blood such stars as Oprah Winfrey, demi Moore, Miranda Kerr.

The content of the article:

The essence of the diet for blood group

  • All people are divided into 4 types: in Russia there are 1, 2, 3, and 4 blood groups, and in the US grading is somewhat different. There are recognized scale of AVO. On is 1 blood group A – 2 group – 3 group AB – 4 group.
  • To eat, everyone is different. It is better to choose only those products that match your blood group. If you do not follow these recommendations, then there are multiple health problems, including obesity develops.His main reason for the inability of the body at the genetic level are not suitable for him to digest food. Diet for blood group also indicates foods that can be eaten by all people, as they are neutral. However, there is a need in small quantities.
  • Physical activity should match the blood group. If the owners of the first group of blood more suitable running and strength exercises, people with the second group of blood should be dealt with moderately, for example, yoga.
  • The diet involves the intake of vitamins and trace elements depending on the blood group. They need to maintain health in normal.
  • There are certain foods that the diet disallows to use for people with any blood group. For example, this applies to baking, sugar, fast food soda. Dr. Peter D'adamo considers them to be 100% unnatural to the human body. If you remove from the diet all the unnatural, to get rid of excess weight is not difficult. Because the calorie content of menu will be reduced significantly.
  • You must develop the right eating habits. You should always think about the quality of the food that enters the stomach. If you follow this principle, already after a short period of time from the menu will disappear completely harmful products. Along with them will go those extra pounds.
  • Without adequate physical activity to lose weight will fail. With exercise to lose weight, as the body would be easier to control the feeling of hunger. This in turn will prevent overeating.
  • Diet for blood group people will not find recommendations for specific foods that can be eaten for the 1st time or for the day. The doctor is not forcing people to eat on the clock, because it can cause feelings of hunger. It is important to make the menu, this will allow the body to control appetite. He will appear when the time comes. Diet for blood group – this is not a diet restrictions, and a new approach to their feeding behavior. The system allows you to review eating habits and get healthier.

    As shown by the reviews from people who followed the diet for blood group to get rid of extra pounds fails immediately. This will take time – at least 6 months. Because this technique, by and large, do not diet for weight loss, but only the program proper and healthy diet. In addition, Peter D'adamo does not give any guarantee that a person will lose weight. However, the doctor notes that his power can be used for people suffering from obesity and diseases of the digestive system. Itallows to improve health and to get rid of many health problems.

    Diet 1 blood Hunter

    People with first blood type diet, the author conditionally calls the hunters. This group of blood the most ancient in the process of evolution it has occurred to other groups. Around the world people with first blood, there are about 33.5%. People with this blood are considered to be strong and self-sufficient, possess qualities of a leader. In America they belong to the type Of (the first group).

    Key features "hunters":

    • A strong immune and digestive system. The body is designed for high-quality metabolism, has a high ability to extract nutrients (carbohydrates, minerals, vitamins, fats and other biological elements required for cell function).
    • A weak ability of adaptation to changing environmental conditions, changes in the usual diet. The tendency to Allergy (a strong immune system may attack the body's own cells).
    • People-hunters are prone to diseases such as arthritis (inflammation in joints), ulcers stomach and duodenal ulcers (due to increased acidity of gastric juice), allergies. Possible violations in the process of blood coagulation.

    People with first blood is shown taking such vitamins and minerals like manganese, potassium, iodine and vitamin K, b vitamins can receive pancreatic enzymes. It is necessary to refuse additional intake of vitamin A and E.

    People belonging to the category "hunters", it is necessary to observe following recommendations:

    • To start metabolism in full force and with their help to get rid of excess weight, it is necessary to exclude from the menu all products based on wheat. The same applies to beans, corn, lentils. In the end, nothing will hamper the normal insulin production, and metabolism will accelerate.
    • To unsubscribe from any cabbage in addition to broccoli. The same applies to all the dishes based on oats. They are after getting into the body, hinder the normal production of thyroid hormones, the metabolism slows down.
    • All products that contain in its composition of iodine, should be the menu. For example, algae, spinach, seafood. Add some salt dishes need salt fortified with iodine.
    • For the normalization of the thyroid gland need to include in your diet products such as radish, radish and daikon. You can skipthem through the juicer together with the carrots.
    • Accelerating the metabolism allows the consumption of red meat and liver.

    You need to engage in active sports. With regard to the use of drugs, it is careful to take acetylsalicylic acid.

    Diet for people with first blood: what is possible and what is not

    You can eat

    You can't eat

    Neutral products

    Ground beef, Turkey, veal, lamb, beef, liver and heart

    Bacon, pork, goose, bacon and ham, ham

    Rabbit, duck, broiler chickens, eggs, chickens

    Sturgeon, halibut, pike, algae, trout, hake, representatives salmon, mackerel, cod

    Herring (marinated and salted), red fish was smoked, the meat of catfish, caviar

    Representatives of crustaceans, squid, smelt, perch, tuna, perch, carp, flounder, eel


    Cheeses (processed and made from cow's milk), whey, sour cream, cream, yogurt, ice cream, milk goats

    Curd cheese, cheese homemade, cheese from sheep's milk

    Pumpkin seeds, walnuts

    Poppy seeds, pistachios, peanuts

    Hazelnuts, pine nuts, sunflower seed, almonds

    Olive and Flaxseed oil

    Corn, cotton, soybean, and peanut butter

    Sunflower oil, butter, margarine, cod liver oil

    Soy milk, soy cheese, beans spotted

    Beans (lentils)

    Peas (with pods), beans (soybeans, green peas, black beans), kidney beans (white and green)

    Curry, parsley

    Vanilla, ketchup, nutmeg, black pepper, vinegar (Apple cider, white, wine), pickles, pickles, cinnamon

    Bay leaf, sugar, cumin, dill, mustard, cloves, jams and jellies based on fruits, fennel seeds, mayonnaise, horseradish, paprika, honey and chocolate


    Semolina, pasta, corn (on the cob, cereal, bread), muesli, wheat (cereal, bread, any baked goods), cereals and oatmeal cookies

    Barley grits, buckwheat flour and buckwheat, pearl barley, rye, rice cereal and waffles themrice, millet, rye flour (bread and bread out of it)

    Cabbage (kohlrabi and broccoli), salad cress, turnips, chili pepper, parsnips, beet (leaf), chicory, spinach, pumpkin, turnips, sweet potatoes, ground potatoes.

    Cabbage (cabbage, Peking, cauliflower, Brussels sprouts, leaf), potatoes, mushrooms, rhubarb

    Oyster mushrooms, zucchini, onion pen, carrots, tomatoes and cucumbers, beets, asparagus, radish and radish, rutabagas, salad

    Tea with rosehip, Linden, dandelion, parsley

    Tea with St. John's wort, burdock, mother and stepmother, strawberries

    Tea with hawthorn, licorice, mint, raspberry, thyme, Valerian, chamomile, ginseng, Echinacea

    Apples, cherries, plums, cherry plums, figs, prunes

    Avocados, blackberries, oranges, coconuts, olives, strawberries, tangerines, melon

    Watermelon, pineapple, barberry, banana, cranberries, cherries, grapes, grapefruit, blueberry, pomegranate, raisins, kiwifruit, cranberry, lemon, raspberry, nectarine, peaches, currants, blueberries, persimmons


    Vodka, liqueur, cognac, coffee, Cola, lemonade, black tea

    Green tea, beer, wine (red and white).

    The weekly menu for people with first blood

    Pike kiln, greens (scallions + parsley + watercress)

    Breakfast (first and second)

    Lunches and snacks



    1 Breakfast: buckwheat with soy milk, soy cheese, tea.
    2 Breakfast: Apple

    Sirloin steak, salad with olive oil (broccoli + carrot)
    Snack: handful of walnuts

    Mackerel boiled greens


    1 Breakfast: Barley porridge, boiled egg (2 PCs.), Tea.
    2 Breakfast: figs

    Grilled vegetables and lamb, salad (spinach + beet leaves)
    Snack: handful of walnuts

    Baked trout fillet with lemon sauce, salad (baked beets + olive oil)


    1 Breakfast: soy cheese, bread made of rye flour, egg (2 PCs), tea from rose hips.
    2 Breakfast: salad (pumpkin seed + seaweed)

    Beans speckled with roast beef, salad (earthy potatoes)
    Snack: cherry juice


    1 Breakfast: millet porridge with soy milk, soy cheese, tea.
    2 Breakfast: plum

    Turkey with prunes baked, stewed pumpkin with herbs, greens
    Snack: handful of walnuts

    Grilled halibut, sweet potato and asparagus


    1 Breakfast: Rice porridge, grapefruit (1/2), tea.
    2 Breakfast: persimmon

    Teschen liver with onions, stewed vegetables (zucchini + bell pepper + carrot)
    Lunch: handful of walnuts

    Salted herring fillet, salad (cucumber + tomato)


    1 Breakfast: soy cheese, breads from rye flour, peaches (2 PCs).
    2 Breakfast: a glass of tomato juice.

    Beef heart, onion and carrots, salad (cabbage, turnips + greens).
    Snack: handful of almonds.

    Baked hake, boiled green peas, salad (radish + cucumber + greens).


    1 Breakfast: boiled egg (2 pieces), soy cheese, rye bread, lime tea.
    2 Breakfast: kiwi

    Beef patties, squash-carrot puree, green salad.
    Snack: handful of hazelnuts.

    Steamed cod, braised vegetables, salad (prunes + beet).

    Find out more: diet for blood group 1

    Diet for 2 blood "the Farmer"

    Holders of the second group of blood author diet conventionally called "farmers". In America they belong to the type A. This blood type appeared slightly later than the first group, when people became less nomadic. Globally, about 37.8% of people have the second blood group. Representatives of the "farmers"have such personal qualities as persistence, fast adaptation in new team, discipline.

    Key features"farmers":

    • The ability to quickly adapt to changing environmental conditions. Good adaptation to the change of diet.
    • When food products of plant origin (vegetarian) digestive system andthe immune system will function perfectly.
    • The digestive system is quite sensitive, the immune system is not enough resist infectious diseases. The nervous system is not always stable.
    • It is not excluded diseases such as anemia, liver disease and gall bladder, cancer, heart problems, diabetes.

    Farmers are recommended to take iron, selenium, chromium, calcium and zinc. Good people with the second group of blood suitable vitamins C, E, V. Useful products containing bifidobacteria.

    "Farmers" must comply with the following recommendations:

    • To give up meat (except Turkey and chicken), as the gastric acidity in people from the 2nd group of blood is lowered. This complicates the process of protein digestion.
    • Meat does not "boost" of energy, not speeds up and slows down metabolic processes. Therefore, it begins to accumulate fat.
    • The transition to vegetarian eating system will help normalize the immune system.
    • You can't eat spicy food (pepper, vinegar, ketchup), banned tomatoes. To unsubscribe from fruits and berries acid. Not suitable for people with the second blood mayonnaise, cannot be added to foods hot spices. Also need to unsubscribe from salted fish, cucumbers, cabbage (except broccoli) and potatoes. Allowed to eat carrots, onions and garlic.
    • Well digested, all milk drinks (milk worse), you can network low-fat cheese, cheese and cottage cheese.
    • To fill the shortage of protein, it is necessary to give preference to soy products.
    • You can eat eggs.
    • Chocolate and sugar are allowed, but in limited quantities.

    Diet for people with the second group of blood: what can and can not

    Olive and Flaxseed oil

    You can eat

    You can't eat

    Neutral products

    Veal, lamb, beef, rabbit, pork, duck, bacon, gammon, bacon and ham

    Chicken, Turkey, egg

    Carp, fresh herring, mackerel, mackerel, cod, trout, pike-perch, the fish of the salmon family

    Squid, flounder, red fish was smoked, salted and marinated herring, catfish, halibut, catfish, caviar

    Algae, pike, tuna, perch, sturgeon, smelt

    Coconut, cottonseed, corn, peanut, butter

    Fat, margarine, soybean and sunflower oil, cod liver oil

    Milk, ice cream, cheese from cow's milk, whey

    Yogurt, sour cream, cottage cheese and curd cheese, sheep cheese, yogurt, goat milk

    Beans (black soy), cheese (soy), milk (soy), beans (speckled), beans (soy and white), lentils

    Beans Navy

    Green peas and green beans, white beans and asparagus


    Ketchup, mayonnaise, vinegar (Apple, wine, white), black pepper

    Jellies and jams from fruits, vanilla, Bay leaf, sugar, thyme, cloves, parsley, curry, dill, fennel, nutmeg, chocolate, pickles, honey, pickles, paprika

    Buckwheat and products made out of buckwheat flour, rye and rye bread, products made from rye flour, oatmeal, waffles rice

    Semolina, pasta, crackers, cereals, pastries, including bagels and the bagels, bread (grain and flour), wheat flakes, and wheat, all wheat products durum

    Barley grits, corn, pearl barley, rice cereal, oatmeal cookies, barley, wheat bread, corn starch, millet

    Kale, broccoli, kohlrabi, oyster mushrooms, down onion, leek, watercress, pumpkin, Jerusalem artichoke, spinach, chicory, leaf beet, parsnips, turnips, carrots, onions

    Cabbage, red, cabbage, cauliflower, mushrooms, peppers (sweet and hot), tomatoes, rhubarb

    Cucumbers, celery, lettuce, beets, radishes, asparagus, turnips, Brussels sprouts, zucchini

    Tea with St. John's wort, burdock, hawthorn, ginseng, Echinacea, chamomile, Valerian, rose hips

    Raspberry, lime, strawberry, mint, dandelion tea. Tea with parsley, licorice, thyme, yarrow

    Plums, pineapples, cranberries, cherries, blueberries, grapefruit, figs, cranberries, lemon, plum, cherry, blueberry, Apple

    Bananas, oranges, barberries, olives, coconuts, tangerines, melons

    Watermelon, avocado, grapes, pomegranate, raisins, kiwi, strawberry, gooseberry, nectarine, peach, raspberry, pear

    Coffee, red wine, green tea

    Black tea, beer, Cola, lemonade, liqueurs, vodka, cognac

    White wine

    The weekly menu for people withthe second group of blood


    Lunch and afternoon tea



    1 Breakfast: buckwheat porridge, rye bread, kefir, and chamomile tea.
    2 Breakfast: Apple

    Carp from the oven with lemon sauce, broccoli and carrots, braised with mushrooms, soaked pickles
    Snack: handful of walnuts

    Tuna salad (white beans + green peas + green beans)


    1 Breakfast: rice waffles, boiled eggs, salad (artichoke + spinach).
    2 Breakfast: 1/2 grapefruit

    Perch with vegetables cooked on the grill, lentil puree, parsley.
    Afternoon snack: handful of almonds

    Boiled cod, seaweed


    1 Breakfast: millet porridge, soy cheese, rye bread.
    2 Breakfast: blueberry

    Turkey boiled, mashed pumpkin with rice, salad (greens + cucumber)
    Afternoon snack: handful of hazelnuts

    Baked salmon, zucchini and carrots grilled greens


    1 Breakfast: barley porridge, soy milk, raisins, pear, tea with hawthorn.
    2 Breakfast: pineapple

    Braised carrots with mushrooms and onions, bread from rye flour.
    Afternoon snack: handful of pine nuts

    Boiled perch, boiled green peas, sour cabbage with green onions


    1 Breakfast: corn porridge, yogurt.
    2 Breakfast: grapes

    Boiled chicken, buckwheat, pickled vegetables.
    Afternoon snack: handful of peanuts

    Baked trout, beans (soybeans), salad (greens + turnip)


    1 Breakfast: cottage cheese with dried fruit, bread, cherry juice.
    2 Breakfast: raspberry.

    Salad with carrots and apples, seafood.
    Snack: sunflower seeds

    Baked herring, salad (cucumber + greens)


    1 Breakfast: oatmeal, milk (soy), fruit jelly.
    2 Breakfast: peach

    Chicken meat, zucchini, onion, bean puree, parsley.
    Afternoon snack: handful of cashew nuts.

    Salmon baked, mashedlentils, pickled cauliflower with peas

    Find out more: diet for blood group 2

    Diet for 3 blood group "Nomad"

    People with third blood group the author belongs to the group of "nomads". Such representatives all over the world about 20.6%. In the process of evolution the population was divided into several races, with the result that there was a third group of blood (type B). They have a good immune system and is able to eat almost any foods. The nervous system of such people is very stable.

    Key features of the nomads:

    • Stable immunity, quick adaptation to changes in the menu, high adaptability to changing environmental conditions.
    • If "nomads" strongly depart from the diet, you may development of autoimmune diseases. Such people are susceptible to rare infections.
    • Perhaps the development of diseases such as multiple sclerosis, autoimmune disease.

    People with third blood group are shown taking magnesium, licorice and lecithin.

    Travellers must adhere to the following guidelines:

    • Not to gain extra pounds, you need to be from the use of buckwheat, corn and peanuts. You should not have a sesame grain. Failure to comply with these conditions insulin is produced poorly, leading to slowing down of metabolic processes, fatigue, obesity.
    • Avoid wheat, as it reduces the rate of metabolic processes. Moreover, you cannot combine it with other forbidden cereals that will only exacerbate the situation.

    Diet for people with third blood group: what can and can not

    That is possible

    That is not

    Neutral products

    Eggs, rabbit meat, mutton

    Chicken, pork, duck, goose, gammon, ham, bacon

    Turkey, veal, cow meat, beef, liver

    Mackerel and pickled herring, hake, cod, pike, pike-perch, mackerel, fish of the family salmon, halibut, sturgeon, flounder, trout, sea bass

    Seaweed, caviar, smoked salmon, all shellfish, eel

    Herring salted and fresh, carp, river perch, tuna, catfish

    Olive oil

    Oil, cottonseed, peanut, coconut, corn, sunflower, soy, margarine

    Flaxseed oil, butter, cod liver oil

    Sour cream, cheese and cottage cheese, yogurt, kefir, goat milk, cheese from sheep's milk

    Ice cream

    Cream cheese made from whole cow's milk, cow's milk, processed cheese, whey, casein


    Pumpkin seeds, peanuts, pine nuts, sunflower seeds, hazelnuts, pistachios

    Walnuts, almonds

    Horseradish, curry, parsley

    Mayonnaise, cinnamon, ketchup

    Vinegar (white, wine, cider), sugar, chocolate, fruit jelly and jams, nutmeg, honey, vanilla, cinnamon, cloves, coriander, Bay leaf, caraway, paprika, dill

    Oatmeal, oatmeal, oatmeal cookies, rice and rice cakes, millet, wheat bread

    Corn (grain, flakes and flour), cereals, wheat, rye, and all products made from wheat and rye flour, buckwheat, barley, barley grits and all flour products based on these cereals

    Flour products from durum wheat, cracker, rye rolls and cakes, pasta, semolina

    Soya beans and Navy

    Lentils, mottled beans, black beans

    Milk and cheese made from soy, beans and white asparagus, green peas and green peas

    Broccoli, Brussels sprouts, cauliflower, Collard, red and white cabbage, Swiss chard, watercress, peppers (sweet and spicy), carrots, sweet potatoes

    Pumpkin, potatoes, radish, tomatoes, radishes, rhubarb

    Cucumbers, lettuce, beets, spinach, zucchini, onions, and down the onions, leeks, kohlrabi, turnips, parsnips, earthy potatoes, mushrooms, chicory

    Raspberry tea, tea with licorice, parsley, rose hips, ginseng

    Lime tea, tea with mother and stepmother

    Chamomile, dandelion, peppermint, strawberry tea. Tea with dandelion, yarrow, thyme, Echinacea, hawthorn, St. John's wort and Valerian

    Green tea

    Cola, lemonade, vodka, liqueurs, cognac

    Beer, coffee, red and white wine

    Coke, pineapple, Apple, grape, plum, cranberry, plum, cranberries, banana, grapes

    Olives, persimmons, barberry, avocado,garnet

    Kiwi, strawberry, gooseberry, Fig, raspberry, peach, lemon, nectarines, blueberries, currants, cherries, prunes, watermelon, cherries, oranges, grapefruit, blackberries, raisins, blueberries, melon, pear, BlackBerry

    The weekly menu for people with third blood group

    Breakfast and lunch

    Lunch and afternoon tea



    1 Breakfast: eggs (2pcs.), cottage cheese with raisins, bread made of wheat flour
    2 Breakfast: Apple

    Lamb stew, rice, salad (olive oil + sweet potato)
    Afternoon snack: handful of almonds

    Flounder, the kiln in the oven, vegetables on the grill


    1 Breakfast: noodle soup milk, pineapple juice
    2 Breakfast: orange

    Rabbit with sour cream sauce, green peas, mashed potatoes, salad (cabbage + carrot)
    Snack: handful of walnuts

    Oatmeal cookies with yogurt, peach


    1 Breakfast: cottage cheese casserole, sour cream, egg, salad (cucumber + greens)
    2 Breakfast: cherry

    Mushroom soup, salad (cabbage + greens), wheat bread
    Afternoon snack: yogurt

    Heck, vinaigrette


    1 Breakfast: cottage cheese pancakes with sour cream, 1/2 orange, a small loaf from wheat flour
    2 Breakfast: banana

    Boiled beef, boiled beans (white), carrot-Apple juice
    Afternoon snack: yogurt and berries

    Baked mackerel, salad (Apple + walnuts + beet)


    1 Breakfast: scrambled eggs, wheat bread, cheese
    2 Breakfast: dried fruit (apricots and raisins)

    Soup with Turkey hearts, yogurt, fruit
    Afternoon snack: banana

    Poached trout fillet, steamed vegetables (carrots, onions, zucchini)


    1 Breakfast: oatmeal, wheat bread, cheese
    2 Breakfast: pear

    Soup, fish, boiled rice, salad (cucumber + greens)
    Snack: handful of walnuts

    Cabbage rolls stuffed with ground beef, cabbage salad


    1 Breakfast: scrambled eggs, yogurt, wheat bread
    2 Breakfast: carrot juice

    Veal kiln in foil, grilled vegetables, salad (greens +Chinese cabbage)
    Afternoon snack: handful of almonds

    Kiln cod, soya beans, salad with sweet potato

    Find out more: diet for blood group 3

    Diet 4 blood type "Mixed type"

    The author of the diet include representatives of the 4th group of blood to the mixed type. Such people in the world no more than 8%. They have low immunity, weak the digestive system. Such people suitable mixed diet "nomads"and"hunters".

    Characteristics of people of "mixed type":

    • The immune system although very flexible, but at the same time susceptible to various infections. There are strengths and "nomads", and "hunters".
    • The digestive system is weak.
    • There are risks of development of diseases such as anemia, cancer, heart disease. People with 4 blood shown vitamin C, zinc, selenium, hawthorn, Valerian, Echinacea.

    If a person has 4 blood, he must adhere to the following guidelines:

    • Can be lowered acidity of gastric juice, but nature has programmed these people to eat meat (mixed type a and type B). Therefore, despite the fact that the meat you can eat, the body will not be able to fully break down. In the end, will accumulate excess weight.
    • To prevent obesity need to eat more tofu and vegetables.
    • People with the mixed type, it is recommended to abandon the use of corn, buckwheat, beans.
    • It is possible that the strong weight gain of the wheat the people of the mixed type will not occur, however, it must be consumed in limited quantities.

    Diet for people with a fourth blood group is: what can and can not

    Chamomile tea, strawberry tea, tea with licorice, rose hips, ginseng, hawthorn and burdock

    What can I eat

    What not to eat

    Neutral products

    Rabbit, lamb, Turkey

    Chicken, heart, ham, pork, ham, duck, beef and ground beef, veal, goose, bacon

    Liver, egg, bacon

    Pike, cod, container, fish of the salmon family, trout, caviar, grouper, sturgeon, mackerel, mackerel

    Pickled and salted herring, hake,squid, smoked salmon, halibut, squid, all shellfish, eel

    River perch, fresh herring, carp, catfish, smelt, catfish, algae

    Olive oil

    Sunflower, corn, butter, coconut, cottonseed oil, margarine

    Flaxseed, soy, peanut oil, cod liver oil

    Sheep's cheese, curd cheese, sour cream, cheese, yogurt, goat milk, kefir

    Cheese, cream, ice cream, whole milk

    Whey, cheese, milk cow, milk with no fat

    Walnuts, peanuts, poppy seeds

    Sunflower seed, pumpkin seed, hazelnut

    Almonds, pine nuts, pistachios

    Rice, rice waffles, rye bread, rye flour, rye bread, oat flakes, oat flour, millet

    Corn (flour, grits, flakes, starch), buckwheat (flour and cereal)

    Oatmeal cookie, cracker, rye cakes, bread (wheat, flour), wheat flakes, pastries, bagels, barley grits, semolina, pasta, granola, flour from durum wheat

    Beans (Navy, red, soy), lentils

    Beans black

    Beans (green, white), cheese and milk (soy), peas (green and green)

    Parsley, horseradish, curry

    Vinegar (wine, white, Apple cider), ketchup, black pepper, marinades and brines

    Bay leaf, fennel, paprika, fennel, cumin, cloves, mustard, cinnamon, coriander, honey, mayonnaise, sugar, jam and fruit jellies

    Grapefruit, lemon, kiwi, gooseberry, grape, cherry, Fig, plum, Apple, coconut, plums, cherries, cranberries

    Orange, banana, avocado, persimmon, pomegranate, barberry

    Olives, tangerines, raspberries, currants, peaches, nectarines, blueberries, blackberries, watermelon, strawberries, prunes, raisins, blueberries, blackberries, melon

    Cucumber, parsnip, beet leaves, sweet potatoes, broccoli, cabbage (leaf and colour), hot and sweet peppers, watercress

    Radishes, rhubarb, lettuce, radish

    Onion (pen, leek, onions), turnips, carrots, asparagus, beets, head lettuce, tomatoes, pumpkin, earthy potatoes, mushrooms, chicory, spinach, zucchini, oyster mushrooms, rutabaga, cabbage, Chinese, Brussels sprouts, kohlrabi, potatoes

    Coffee and green tea

    Cola, black tea, vodka, brandy, liqueurs

    White and red wine, beer

    Lime tea, tea with mother and stepmother

    Dandelion, raspberry, mint tea, tea with parsley, Valerian, thyme, yarrow.

    The weekly menu for people with 4 blood group

    First and second Breakfast

    Lunch and afternoon tea



    1 Breakfast: cheese on sheep's milk yogurt with cherries, rye bread
    2 Breakfast: Apple

    Stewed liver, boiled speckled beans, green tea
    Afternoon snack: handful of peanuts

    Sturgeon furnace, broccoli steamed, salad (olive oil + cucumber, watercress)


    1 Breakfast: cottage cheese with raisins, rice cakes, greens
    2 Breakfast: 1/2 grapefruit

    Soup with a pike perch, carrot and onion, lentil purée, salad (leaf beet + celery)
    Afternoon snack: handful of almonds

    Braised lamb, grilled vegetables, soybeans


    1 Breakfast: scrambled eggs, rye bread
    2 Breakfast: cranberry gooseberry

    Turkey stew with zucchini and onions, greens, salad (carrots + cabbage, red)
    Afternoon snack: handful of almonds

    Grouper on the grill, boiled potatoes, salad (cucumber + tomato + greens)


    1 Breakfast: cottage cheese with raisins, rye bread
    2 Breakfast: nectarine

    Vegetable soup, baked cod, salad (turnip + greens)
    Afternoon snack: handful of pine nuts

    Braised rabbit with tomato paste, salad (fresh greens + kohlrabi)


    1 Breakfast: boiled eggs, yogurt, rye bread, tea with wild rose
    2 Breakfast: Apple

    Baked trout, braised oyster mushrooms with broccoli and carrots, soaked pickles
    Snack: handful of walnuts

    Fried catfish, salad (broccoli + peppers)


    1 Breakfast: scrambled eggs, rye bread, 1/2 grapefruit
    2 Breakfast: currant

    Vegetable soup, baked herring, salad (green peas, asparagus, watercress)
    Afternoon snack: handful of pistachio nuts

    Stewed lamb, boiled rice, salad (baked beets +garlic + plum)


    1 Breakfast: yogurt, cheese, rye bread
    2 Breakfast: orange

    Turkey boiled pumpkin boiled with rice, salad (cucumber + greens)
    Afternoon snack: handful of hazelnuts

    Baked salmon with carrot zucchini on the grill, greens

    Find out more: diet for blood group 4

    Does positive and negative RH factor on a diet?

    In the vast majority of cases people have found positive RH factor blood. Negative he only 17% of people around the world. It should be noted that the difference in diet for them will not. The menu is designed strictly according to blood group.

    Reviews nutritionists

    Two large-scale studies (UK, 2011, Canada, 2014) showed that any relationship between diet and blood group no. In the first experiment was attended by 14,000 women, and the second 1,500 people of different sexes. Pronounced weight loss or the provision of health effect in either group was not observed.

    Dietician Ludmila Denisenko says that to date there is no scientific evidence that there is a relationship between blood type and foods that is eaten. She believes that the diet in this case must necessarily affect the RH factor.

    L. Denisenko indicates that no protein enters the bloodstream in its pure form, as in the digestive tract they are broken down into amino acids. Therefore, the blood "to recognize" what kind of protein did it (plant or animal), simply can not.

    In addition, everyone has their routine life, people exist in different climatic conditions (some live in the Tundra, and others in the tropics), so a single diet for blood group cannot be.

    However, the described diet has some positive aspects:

    • Don't have to count calories;
    • Menu, no sweets, muffins, sugar and junk food, which in itself allows you to lose weight and get healthier;
    • There are recommendations for the implementation of physical exercises;
    • Diet is pretty balanced.

    To approve L. Denisenko suggested diet will lose weight only due to the fact that a person will limit yourself in sugar and start to exercise. Therefore, this power circuit will not cause damage to health

    Another doctor of the highest category and well-known nutritionist RimaMoiseenko stressed that it's impossible to find a universal diet for all people on the planet with a common blood group. For example, if "farmer"gluten intolerance, and the"hunter" gout, how to be in this case? The question is rhetorical.

    However, the doctor does not speak against drastic diets for blood groups, calling it useful. Because it forbids to drink alcohol, coffee, sugar, greasy food. Ultimately, this will lead to weight reduction.