Home / Diet for weight loss / Japanese diet for 7 days

Japanese diet for 7 days

Japanese diet for 7 days is the most short kind of the same weight loss methods: there are also schemes designed for 13 and 14 days. The main advantage of the seven-day regime is that in such a small period it is possible to achieve impressive results. The average weight loss is 3-6 kg.

However, the Japanese diet duration only one week is a serious test of willpower. This system of weight loss without reason considered one of the most hard. Therefore, if absent, in the first place, psychological readiness, is to go on a diet not worth it.

The content of the article:

The essence of the Japanese diet for 7 days

Every person who decided to lose weight and chose to achieve this goal, the Japanese diet, you need to understand that due to what exactly is the weight loss.

First, menu diet very strict. There is practically no Breakfast, and the number of meals is limited to three. Snacking diet not intended.

Second, the diet is very low calorie. Per day on average person gets about 1100 calories and sometimes even 700 calories. In addition, the products are chosen so that in the body triggered by certain chemical reactions, which are aimed at burning fats.

Thirdly, throughout the week, man eats almost only protein foods, which is the main focus. Carbohydrates and fats, of course, present, but in very limited quantities. Enhances the slimming effect of the fact that the menu is not devoid of fiber.

If these arguments seem convincing, then you should familiarize yourself with the basic rules of the Japanese seven-day diet.

Rules of the Japanese diet for 7 days

  • Impossible for their discretion to adjust the given menu sequence. That is, the diet Tuesday not to replace the set of products that is designed for Thursday, etc.
  • Meals inmenu for one day cannot be interchanged: for example, do not eat dinner those products that rely on lunch.
  • Coffee or green tea, which is drunk for Breakfast should be no added sugar or milk.

  • Food during cooking is highly undesirable salting. However, if it is very difficult to eat food without salt, then allowed a small amount in dishes.
  • Drinking regime must be adhered to strictly. A day you need to drink at least 2 liters clean water without gas. This amount does not include coffee, tea and yogurt.
  • Every morning on an empty stomach to drink a glass of warm water. Also, water is necessary to drink half an hour before meals and two hours after a meal.
  • To enter into the diet properly, which should start to prepare the body. At least a week is necessary to abandon the consumption of fried, fatty, spicy and too much salty food. The user should choose boiled rice, lean meat, vegetables and fruits, and also fermented milk products.
  • Out of the diet, too, should gradually. That is, after 7 days we cannot return to the menu, which the person adhered to previously. Serving should be increased gradually. Smoothly can begin to introduce starchy and fatty foods.
  • To secure the result necessary to follow a proper diet and restrict calories further.
  • Foods are allowed to cook and bake, although even their roasting. But to abuse this method of heat treatment should not be.
  • Breakfast, lunch and dinner should be every day at the same time, to ignore them is impossible.
  • All food should be chewed carefully. This will help to ensure that the products are better metabolized and digested, which is essential with such low calorie meals.
  • To muffle feeling of hunger allows for a glass of water without gas.
  • To diet was not losing weight human torture you can bring some Oriental flavor. For example, eat all the food using wooden sticks. While eating you can listen to Oriental music or preview Asian movies. This will make the process of losing weight more interesting and unusual, especially as the mental attitude remains a very important element in any diet.

    How to choose the right products?

    Breakfast Japanese diet consists mainly of coffee, because this refreshing drink allows you to start and accelerate the metabolism. Cup cafe is not harmful to people on a background of full health, even if they consume it on an empty stomach (after drinking a glass of warm water). However, the most important condition is that the coffee must be of high quality. Unacceptable during dieting to use of coffee "3 in 1" powder or low-grade drink. If the person can't drink real coffee, it is permitted to replace high-quality green tea.

    Cabbage is one of the basic foods in the Japanese diet. In addition, it has low calories, to digest it, the body spends more energy than it receives. Cabbage is a valuable source of fiber which gives the intestine the ability to function normally. It is important to choose a fork of medium size, so they did not have rot or mold. The same applies to the selection of carrots.

    Chicken and beef, which are used in the menu of the Japanese diet, should always be fresh. It is best not to take frozen, and chilled meat. The product should have low calorie content, so for cooking, use chicken breast and lean beef tenderloin.

    The fish also need to choose the low-fat, but it needs to be a sea and not a river. For example, you can use hake fillet, cod, blue whiting and sea bass. Suitable for steaming or oven, haddock, Pollock and cod. In addition, these sea creatures are low calorie, they are also 100% absorbed by the body.

    Another menu will need eggs, tomato juice, olive oil, low-fat cheese, yogurt and fruit. You can use almost any fruit except bananas and grapes.

    Menu of the Japanese diet: table

  • First day:

    • Breakfast: Coffee

    • Lunch: a Glass of tomato juice, 2 boiled eggs, salad of Chinese cabbage with olive oil

    • Dinner: Fish steamed (250 g).

  • Second day:

    • Breakfast: Rye toast, coffee.

    • Lunch: Boiled fish (250 g), cabbage salad with olive oil.

    • Dinner: Boiled beef (100 g), a glass of low-fat yogurt.

  • the Third day:

    • Breakfast: Rye toast, coffee.

    • Lunch: Fried zucchini in unlimited quantities.

    • Dinner: boiled Beef (200 g), boiled eggs (2 PCs), coleslaw.

  • The fourth day:

    • Breakfast: Coffee

    • Lunch: Boiled egg, cheese (50 g), boiled carrots.

    • Dinner: Two apples.

  • Fifth day:

    • Breakfast: Boiled carrots with lemon juice.

    • Lunch: a Pound of boiled chicken breast, cabbage salad with carrots, dressed with olive oil.

    • Dinner: Two apples.

  • The sixth day:

    • Breakfast: Coffee

    • Lunch: steam fish (200 g), tomato juice.

    • Dinner: Cabbage salad, two boiled eggs.

  • The seventh day:

    • Breakfast: Green tea.

    • Lunch: Boiled beef (200 g), pear.

    • Dinner: Fish steamed (200 g), a glass of kefir.

  • The advantages of the Japanese diet for 7 days

    Like any other method of weight loss, the grapefruit diet has its advantages, among which:

    • A week you can lose up to 6 kg excess weight, which is a very good result.
    • Many people after a seven-day limit in the menu used to this moderate type of food and go at it in the future (meaning small portions). The adaptation to the restriction in food is fast enough.
    • In addition to getting rid of extra pounds, the diet allows the body to eliminate toxins from the body and normalize metabolism.
    • The effect of the Japanese diet persists for a long time, but on the condition that the person will continue to eat properly.
    • This diet is suitable for even the most modest budget, as the products on which it is based,affordable. In addition, you can find them in the stores all year round.

    Disadvantages of the Japanese diet for 7 days

    Japanese diet for 7 days has its drawbacks, among which we can highlight the following points:

    • As calorie daily menu is very low, the person will experience the feeling of hunger, especially in the first days after entering the diet. This may cause weakness, sleepiness and sometimes even violations of coordination of movements. For conditions close to fainting from the diet is necessary to refuse.
    • Diet has certain contraindications, among which cardiovascular disease, gastritis, ulcers disease stomach and duodenal ulcers, diseases of the urinary system, pregnancy and breast-feeding.
    • The diet involves eating 3 times a day, and snacks in it. Most nutritionists think this is a huge problem and insist that the number of approaches to the table in a day should not be less than five. Otherwise, the body begins to experience severe stress.

    The results of the Japanese diet for 7 days

    Seven-day diet is a very effective method of weight loss. It is possible to get rid of, on average, 5 extra pounds, and sometimes even more. The end result depends on the initial weight of the person, as well as the individual characteristics of the organism. There is evidence that during the week some people were losing up to 79 kg. However, their initial weight was very impressive.

    In addition, the diet allows you to quickly eliminate excess weight, the result will hold for a long time. The only condition is the only correct way out of the weight loss methods and the principle of restraint in the future.

    Elvira. During pregnancy I gained 20 extra pounds. Ten of them went away immediately after birth, and another ten just didn't budge. Decided to try a Japanese diet and have not regretted. Got rid of 5 kg just a week and voila – the weight has not returned. Three months have passed, now waiting to get passed for two more, and try again to correct your figure. Yes, the diet was difficult for me, but no side effects it caused.

    Elena.to Me this diet was advised by a friend, as I am for the winter gained 10 kg. Really positive result I did not believe but tried it and was not disappointed. Just a week got rid of 4.8 kg. Going to lose weight and even advise all this diet. Difficult, but possible!

    Alina. It's not even a diet, but a real lifeline for women aspiring to an ideal figure. I can hardly limit myself to the food on ordinary days. But every 3 months I use a seven day Japanese diet and keep your weight under control. And live: scored 4-5 kgweek lose weight. The weight does not return for a long time – about 3 months, provided that I am prone to be overweight and eat what I want. I advise you to try all the girls with the same problem.