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Diet for hormonal failure

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Almost any hormonal imbalance leads to increased patient weight, a decrease is observed very rarely. Therefore a special diet when hormonal failure plays an important role in such patients is mandatory adherence to the metabolic diet. It is aimed at the synthesis of hormones that will help to regulate the burning of body fat is hormones such as noradrenaline, adrenaline and testosterone.

This will be blocked by such hormones as estrogen and insulin. This must be done in order to prevent the accumulation of fat.


Diet stage when hormonal failure

There are several stages of hormonal diet:

  • The stage at which there is an active fat loss. It lasts for Crescent.
  • The next phase is aimed at maintaining a stable level of weight loss. Its timing is difficult to determine, it will last until until the entire patient is not reduced to the required level.
  • The final stage is aimed at maintaining a body mass up to the mark.

A list of products diet, which is divided into 5 groups

It is important to focus when drawing up the diet on those foods that will promote fat burning. The proposed list will allow you to make the menu.

The higher the score of a product from the list, the less often it will need to include in the menu:

  • 0 points. Products that do not have points, i.e. those that contribute to the production of testosterone and other fat-burning hormones the white meat of Turkey and chicken taken from the breast of poultry, rabbit meat, lean fish, and mussels. Patients are allowed to eat eggs, various vegetables and mushrooms. Fruit should be given preference for limes and lemons. It is possible to consume dairy products, but their percentage of fat should not exceed two. Will help in fat burning herbs, namely parsley and dill, and mustard and polka dots (green)

  • 1 point. Products that are somewhat less promote weight loss isjuices from vegetables, but they must be fresh. You can assign 1 point.
  • 2 points. Products that are assigned 2 points, should not too often be present in the patient menu. These include veal, chicken and beef, and feta cheese and dairy products, fat content of which reaches 4%. Low fat burning properties have boiled carrots and beetsand fruits. Do not use for cooking too much vegetable oil. You can sometimes consume bread which includes bran. From cereals you can include in the menu of oatmeal, rice, but not cleaned and buckwheat. This group of products includes olives.

  • 3 points.Rarely on the table the patient must be present products, having 3 points. These include absolutely all kinds of cheese, muesli, fresh juices of fruits, millet and yoghurt with different additives. In this group is dark chocolate.
  • 4 points. Banned products having 4 points in the first phase of the diet. It's processed meat in sausages, meat pigs, and birds such as goose and duck. You can't eat any pastry, milk chocolate, sugar, dried fruit and honey. It is undesirable to consume semolina, oil cans and milk chocolate. All dairy products with a fat content above the four banned.

The basic principles of the diet

In addition, there are certain rules to be followed by the patient with excess body weight accumulated as a result of hormonal dysfunction:

  • The maximum interval between the regular meal should not be more than 3 hours.
  • Water 2 liters must be drunk sick during the day.
  • 300 ml of food is the maximum amount that you can eat at one time. This portion is slightly larger than one Cup.
  • It is important, when the patient takes food. Breakfast should be eaten within 10 hours, and subsequently scheduled at intervals of not more than 3 hours. To shift the schedule in case if a patient to go to bed early, as the dinner should not be later than three hours before a night's rest.
  • The first phase of the dietinvolves poor nutrition, the food groups, which has a zero score. You can fill dishes with 1 tablespoon oil, we prefer olive oil.
  • Sick woman once a week to arrange fasting day. At this time you can eat only fruits and low-fat dairy products.
  • Minimal physical activity should be a mandatory addition to the diet. However it is not necessary at the stage of recovery to do too difficult exercises that will only further weaken the body.

When the patient's weight starts to go sharply into decline, it is necessary to strictly control its state. If there was a darkening of the eyes, or encounter a sudden attack of weakness, need to lie down, after drinking a glass of tea. A fortnight is the maximum possible period, which should last stage.

The field of transition to the second stage should be more diversified menu. For Breakfast you can eat foods with 4 points, a snack before lunch and the lunch should consist of foods with 2 points, a snack before dinner – 1 point and for the dinner itself are the products of the first group having a zero score.

The third phase, when hormonal failure is no less important than the previous two, as it will be responsible for keeping the weight to the desired level. It needed constant control, the products are selected as follows: one of the meals will need to add one point. If the weight loss continues, then you can add one more score another meal. When weight loss stops, you will need to adhere to the existing power scheme, but the extra score removed.

Overall, while the available hormonal violation will need to consume more food of vegetable origin. It is in these products contain phytoestrogens, which have certain similarities with the female sex hormones. Useful in this regard beans and peas, and sprouted wheat grain.

Restrict to a minimum those products that are in the last group. They can consume not more than once per day and only in the final stages of hormonal diet.

It is understood that only the hormonal diet is not able to restore weight. It will continue to rise, if not to accept necessary treatment.