Non-pharmacological correction of hormonal status
The content of the article:
What is hormonal imbalance?
The stable functioning of vital organs respond to the hormones. Producing more than 60 different types of active chemical compounds, the endocrine system is involved in the proper organization of biochemical processes. In a healthy person with strong immune systems the balance of hormones in check. A completely different situation when reducing or increasing the production Gomonov. Fails, and as a result, serious health problems. This phenomenon is most commonly observed in women.
To recognize a hormonal imbalance in women can be characteristic features. The imbalance affects the menstrual cycle, there are heavy menstrual bleeding, breast tenderness, irregular cycle.
Can manifest other symptoms:
- Insufficient or excessive growth of hair;
- The increase of body weight;
Depression, irritability, nervousness.
Causes of hormonal disorders in womenHormonal imbalance can occur in the different periods of life. Failure usually accompanies puberty, pregnancy, menopause.
The emergence of signs in other situations it may be triggered by a number of factors:
- Violated the regime of the day and nutrition;
- Bad habits;
- Excessive load on the body;
- Sedentary lifestyle;
- Regular intake of contraceptives;
- Infectious diseases, including STDs.
The main participants of therapeutic interventions in such disorders in women are hormones, but this is not the only approach to treatment. There are many non-drug methods that can restore hormonal balance.
Select the main:
- A healthy lifestyle (good sleep, regular walks on the air, morning exercises, etc.);
- Good nutrition, which is dominated by plant products;
- Sanatorium-resort treatment;
Meals with hormonal failure
Correction of diet is required. A woman should completely change or at least reconsider your daily diet. It should prevail in plant food. It is primarily fruits, berries, vegetables and mushrooms. The phytoestrogens contained in these foods, the properties are very similar to female hormones.
Many nutrients in legumes, onions, wheat grains. It is appropriate and it is recommended the consumption of eggs and lean meat. The latter should be mandatory. Meat is rich in selenium and zinc, it contributes to the active development of its own hormones. With the same purpose, it is desirable to add the diet of cereals, milk, leafy vegetables. Great healing properties have fennel, spinach, cabbage, parsley, and Basil. Useful also garlic, nuts, and pumpkin seeds.
There are foods that should be excluded from the diet or limit their consumption. It is sugar, chocolate, honey, pastries, preserves, sausages, potatoes. Be careful with fatty pork, duck and goose.
A special diet designed for treatment of hormonal disorders, designed to increase the hormones that are able to burn fat. In addition, under these rules power decreases production of hormones that trigger fat accumulation in the body.
Hormonal diet has three phases:
- Active fat burning. This period lasts about 14 days;
- Stabilization of the level of fat burning;
- The result of consolidation and maintaining a healthy weight.
All the products included in the hormone diet, are divided into five groups. Each of them has a certain number of points. High score comprises products that contribute to the active deposition of fat. Accordingly, the zero point is the safe and beneficial components of the diet. This scheme allows to navigate in the variety of products and accurately select the ones that will really cope with hormonaldisorders and will not harm the body.
Eggs, low-fat dairy products, seafood (fish, mussels, squid), mushrooms, citrus, vegetables, parsley, dill, rabbit meat, Turkey, chicken.
Vegetable juices, beans, all berries.
Chicken, beef, nuts, boiled vegetables (carrots, beets), bread with bran, fruit, low-fat dairy products, olives, cheese, oatmeal, cereals – buckwheat, brown rice.
Dark chocolate, any cheese, juices, muesli, yoghurt.
Pork, duck and goose, canned, sausages, potatoes, honey, sugar, sweet products, dried fruits, chocolate, semolina, dairy products (fat content more than 4%).
Following the hormone diet, in all phases it is important to follow the rules. Requirements are as follows:
The approximate schedule of meals
- Breakfast – not later than 9.00;
- 2-nd Breakfast – not later than 12.00;
- Lunch – not later than 15.00;
- Afternoon tea – not later than 18.00;
- Dinner – not later than 21.00.
Everyone who goes to bed early, need to adjust the schedule of meals between dinner and bedtime it took at least 3 hours.
Nutrition in the first phase
At the initial stage of the strictest limitations, its duration should not exceed two weeks. Acceptable products outlined in the table of zero points. Such poor nutrition promotes rapid weight loss. You must follow the condition. If you feel unwell, drink a Cup of sweet tea and relax. Noise in ears, weakness, darkening ofthe eyes signal the transition to the next diet phase.
Food in the second phase
The power supply circuit of the second phase
- Breakfast – 4 points;
- 2nd Breakfast – 2 points;
- Lunch – 2 points;
- Afternoon snack – 1 point;
- Dinner – 0 points.
The Breakfast options with 4 points can be very different. You can select and combine foods from the list of one - and three-point, or, for example, to try to connect the two products of those who rated two points. Experiments are allowed, we should not forget about the existing restrictions on the total volume of portions.
On the same principle, you select the foods for any meal. Consider the points, summarize them, and try not to exceed the recommended norms. If for some reason you skipped the planned meals, do not add the points to the next appointment.
Restrictions for the duration of the second stage of the diet has not. Weight loss is gradual. Once the desired result is achieved, you can move on to the final stage.
Food in the third phase
At this stage all just. It is sufficient to choose one that is convenient for you meal and add to it one point. Weight necessarily controlled, by reducing allowable to add the score to the next appointment. If the weight loss stops, you can continue the addition. Further power is built on the scheme.
Hormone diet hCG
Known one diet, the essence of which lies in combination of consumption of low-calorie foods and injections of hCG. This so-called pregnancy hormone, he protects the child from aggressive influences in the womb, the development of human chorionic gonadotropin begins after conception. All of the processes associated with the synthesis of this hormone, are the norm for women in the state. The effectiveness and safety of hCG for non-pregnant very questionable. There are risks and the probability of the reverse effect, i.e. the development of a more serious hormonal disorders. Medicine vs hormone diet hCG, it is reasonable to refrain from its use.
Phytotherapy of hormonal disordersTo solve the problems associated with hormonal disorders, helps traditional medicine. Often resort to the beneficial properties of medicinal plants.
- Flax seeds;
- The celandine;
- Linden flowers.
The composition of these plants contain substances-phytoestrogens are very important components that prevent hormonal imbalance. Herbs make infusions. Scheme of the preparation of standard – 1 tbsp./liter. grass pour boiling water (1 Cup) and infuse until cool.
When hormonal failure may develop amenorrhea. This term the doctors determine the absence of menstruation. For such cases, in folk medicine, there are tools that help to normalize the menstrual cycle. The main component performs the onions.
You can try the following recipes:
- Onion peel (1 Cup), pour half a liter of water and boil for 20 minutes. Cool, strain and drink daily tablespoon three times a day. The infusion is used to eating;
- Clear 5 bulbs and 3-5 cloves of garlic. Grind the ingredients, pour the milk (1 Cup) and simmer on low heat until ingredients are soft. The resulting mixture is cooled and add honey (3h. L.). You need to take medicine three times a day for one tablespoon.
Physical therapy for hormonal disorders
Physiotherapeutic methods are great in strengthening the immune system. They are indispensable in the treatment of hormonal disorders. Physical therapy helps to normalize the functions of the ovaries and menstrual cycle. Non-drug exposure safe for the body, efficient use of all the valid methods are proven and substantiated.
Hormonal dysfunctions in women recommended following physiotherapy:
- Electrical stimulation;
- Laser therapy;
- Gynecological and General massage;
Of these methods, individual attention, laser therapy and hirudotherapy.
Hirudotherapy or leech therapy has long been used in the treatment of female diseases. When hormonal problems the leeches put on the area of the sacrum and coccyx. The saliva of these worms contains substances that stimulate the production of female hormones. In addition, leech therapy releases toxins and strengthens the immune system.
Laser therapy – the procedure is painless, the result is stored for a long period of time. Side effects are excluded. When hormonal failurethe essence of treatment is the laser impact on the internal organs. Used option vlok or intravenous blood irradiation, the method is absolutely safe and highly effective.
Correction of mental state when hormonal disordersDuring periods of hormonal failures very seriously affected the psyche of women. Emotional disorders are most noticeable during menopause. A woman experiencing persistent depression, disorders of attention and memory, increased nervousness and anxiety. Such States can and should stop.
Among non-pharmacological treatments of mental and emotional disorders to be the most effective are:
- Herbal medicine;
- The observance of a healthy way.
Psychotherapy includes a range of activities have a positive influence on the body.
- Autogenic training;
- Rational psychotherapy.
The success and efficiency of these methods depends on the trust established contacts between patient and physician.
Herbal medicine, based on herbal treatment with antidepressant properties, is appropriate for mild forms of mental disorders. The best sedative effect has the herb St. John's wort. With it for millennia to treat sleep disorders, depression and anxiety. The complex chemical composition of St. John's wort helps relieve fatigue and irritability.
Correction lifestyle at first glance seems easily achievable. This is one of the most difficult ways to get rid of emotional and mental disorders. Attempts to exercise, quit Smoking, establish a day regimen and nutrition are often unsuccessful. Meanwhile, the healthy lifestyle has a positive effect on the cause of hormonal imbalance and helps to avoid the consequences of mental and emotional disorders.
In situations, challenging and overwhelming for patients is very important part of the doctor. A specialist task is to establish the mindset and convince them of the feasibility of using simple and proven means. The success of treatment will depend on the professionalism of the doctor and the desire of the patient to get rid of undesirable conditions associated with hormonal imbalance.