Mung beans

Useful properties and applications of mung beans

---

Useful properties of mung beans

Mung beans, or mung – bean this is a unique culture, which is characterized by small oval beans with green peel. Homeland of this plant is India. Today mung beans are actively cultivated in Thailand, China and Indonesia. Harvesting is carried out twice a year – in June and in November. Mash is highly appreciated for its dietary properties and excellent nutritional components. The composition of mung bean consists of a variety of minerals and vitamins, making mash can be called an excellent product with antiseptic and diuretic properties. It is often the mung bean has been used to detoxify the body. As this product is rich in fiber and contains no cholesterol, for patients with diabetes it is essential. In addition, mung beans can help to prevent extensive development of cancer, and they are able to normalize hormonal balance in many women during menopause.

Sprouts such wonderful beans rich in essential vitamins a, B, C, E, and also are an excellent source of minerals – iron, calcium, and potassium.

For mung beans is typical antitoxic action. They are perfectly heal thermal burns, excrete toxins and harmful substances have a diuretic and hypolipidemic action. In addition to iron and calcium, in the germinated seeds found a large amount of ascorbic acid.

The use of mung beans

These unusual beans are the perfect food for those seeking to lose weight. Moreover, they are a great product that replaces meat. Low in fat and high in fiber and protein causes lower cholesterol levels in the blood. Mung beans are beneficial to the treatment of such illnesses as infectious-inflammatory diseases, which include bronchitis, tracheitis, rhinitis, sinusitis and laryngitis.

Due to the significant fiber content, mash effectively normalizes the digestive system. The use of mung beans in the food quickly prevents a quick increase in the level of blood sugar. This product can be prescribed for people with serious food poisoning. For getting rid of acne canuse a paste of Masha. Along with this, this healing paste can be applied for minor wounds and some skin dermatitis. It should be noted that there was a modern cosmetic products, which include mung beans.

Contraindications mung beans

Such an excellent product as mung beans is not recommended to use if you are hypersensitive, as well as insufficient bowel movements. Excessive consumption of mung beans can cause dyspepsia or flatulence.