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Benefits and harms of walnuts, application partitions, tinctures and oils



441 mg
346 mg
99 mg
159 mg
2,89 mg
3,53 mg
3,41 mg
3,10 mg
1,59 mg
0,00 mg


The content of vitamins in 100 g of walnuts

Omega-3 fats

Of 1.41 mg
0,34 mg
0.15 mg
Of 1.13 mg
0.57 mg
0,54 mg
For 9.88 µg
Loss of 21.16 ME
0,71 mg
2,822 mcg
9 g

0.21% of the

*RDA - recommended daily dosage.

*Source - Department of Agriculture, U.S. (USDA)

Interesting to know: only 30 grams of walnuts (~0.25 Cup) contains a daily norm of omega-3 fat are extremely useful to the brain, heart and blood vessels.

The benefit to the cardiovascular system

The positive effect of walnuts on blood and the cardiovascular system of the human body does not cause the professionals no doubt. This product enhances vascular reactivity, making blood vessels easily and quickly adapt to changes in the environment. Walnuts can regulate such important aspects as: the ideal composition of the blood, a sufficient amount of nutritious, anti-inflammatory substances and antioxidants, the flexibility of the walls of blood vessels. With exposure to walnut can be found by using the PivotTable:


The results of the effectiveness of walnuts

Vasomotor tone

The endothelium of the aorta is reduced, endothelial cell function is improved

The quality of the blood

Total cholesterol levels decreased the amount of alpha-linolenic acid (omega-3 fatty acids) in red blood cells increased, gamma-tocopherol increased

The risk of excessive inflammation

TNF-a (tumor necrosis factor alpha) decreased the level of CRP (C-reactive protein) decreased

The risk of excessive blood clotting

The endothelium of the aorta is reduced, endothelialcell function improved

Thanks to the laboratory studies failed to confirm the positive effect of walnuts on blood pressure. Thanks to omega-W acid improved not only blood pressure, but all the cardiovascular function in General. It is worth noting that eating just four walnuts a day can increase the level of nutrients in the blood.

Other useful properties of walnut

  • Walnuts help reduce metabolic syndrome. Metabolic syndrome includes a number of problems that are able to accumulate in the body: high blood pressure, excess fat and cholesterol in blood, obesity. Substantially reduce metabolic syndrome helps daily consumption over two to three months four walnuts.

  • Help walnut in the treatment of diabetes 2 type. Preventive measures for the prevention of diabetes of the second type in the first place include the control of insulin levels and sugar metabolic processes. People suffering from this disease very high risk of cardiovascular diseases. The main goal of a diet for patients with sugar diabetes of the second type is to eliminate or reduce the risk of cardiovascular problems. Include in daily menu the walnuts in the amount of 30-60g can significantly increase the stability of the cardiovascular system and its flexibility.

  • The prevention of cancer. Thanks to its antioxidant properties of walnuts help reduce to a minimum the risk of oxidative process and its transition into the chronic form. This product enhances the anti-inflammatory properties and helps reduce inflammation of those that can become focal to the development of cancer. The maximum studied types of cancer are breast cancer and prostate cancer (in women and men respectively). The inclusion of walnuts in the diet significantly reduces the risk of these types of cancerous tumors.

  • In addition, walnuts contain in their biological makeup, several anti-inflammatory substances, contributing to the prevention of obesity, weight loss and maintaining bone health. This product contains melatonin is the main regulator of sleep, body changes to dark and light time of day, daily rhythm and other vital processes.

Interesting: Walnuts helps to fight cancer!

Treatment walnuts

In the treatment of used kernels, internal partitions, peel and leaves. Walnut oil is effective in diseases of the kidneys. If you combine walnuts with honey, it can cure tuberculosis. Because it contains antioxidants nuts are incredibly effective to stimulate mental activity and maintaining health. Moreover, walnuts will benefit in strengthening the walls of blood vessels, if you eat 3-4 pieces a day.

Further, in this article you will learn all about the treatment of walnuts, as well as their dangers and contraindications for use.

Partitions walnuts

If you clean the nuts, in any case do not discard the partitions from the nucleoli. One can make an infusion, which will improve hormonal balance and effectively strengthen the immune system.

Treatment with partitions walnut. To make a tincture, you will need 100 grams of rubbing alcohol and partitions of 30 nuts. Insist partition should be at least 10 days, after which you can use tincture 20 drops 3-4 times a day.

Walnut shell

In a nut shell was found phenol carboxylic acids and coumarins. Pelicula such a brown skin covering the fruit, contains steroids, coumarins and tannins.

For efficient and fast treatment of various skin diseases, the shell of walnuts is a great tool. For complex combat herpes and eczema can recommend special bath-based decoction of the dried leaves. For its preparation must take 300 grams of the shell, pour 1 liter of boiling water and cook for about 20 minutes, after which the composition ought to insist 3-4 hours. The tool should be filtered and used for other purposes.

Recipe of tincture of walnut shells:

Walnut kernel

Walnut kernels contain various trace elements, which strengthen memory and help in the treatment of diabetes. They also have a hypotensive effect.

From walnuts milk ripeness can produce surprisingly useful tincture. To do this, take 1 litre of alcohol and 30 pieces of nuts, grind them clean, after which fill it with alcohol. To insist tool at room temperature for about two weeks. Then strain the infusion andtaken three times a day 1 teaspoon in an effective medicines for peptic ulcer disease and diarrhea.

Walnut leaves

The unusual leaves of the walnut is no less healing than the fruit. The leaves are such indispensable substances as ascorbic acid, flavonoids, carotene and glycosides.

Decoction of walnut leaves can relieve sore throat and to strengthen the gums. In addition, a decoction of the leaves of the walnut produces a marked diuretic effect, which leads to its effectiveness in treating diseases of urinary system.

The walnut juice

The walnut juice is able to neutralize more than 100 different types of parasitic pathogens. Along with a strong anthelmintic effect the juice has choleretic effect.

Tincture of walnut leaves in vodka since ancient times, used in severe pain in the intestines and stomach, diarrhea, and disenteriaas well for easy digestion.

Interesting: Walnuts protect against diabetes and heart disease

The tincture of walnut

Useful tincture of walnut is excellent helps with the cyst on the ovary, uterine fibroids, polyps in the rectum, and also in the nodes on the thyroid gland. To achieve a noticeable effect, the treatment course should be not less than one month. Good effect has a tincture for the solution of problems with chronic diarrhea.

Tincture of partitions of a walnut. This remedy is prescribed for the treatment of colitis. To prepare this remedy you need to take 3 tablespoons finely minced raw pour 200 grams of vodka. The mixture should be tightly closed and in a dark place to insist 7 days. After the specified period you should take the tincture 3-4 times a day. Before use, dilute 10 drops in 1 tablespoon of water. After 2 months of regular intake tinctures you can get rid of colitis. It is also recommended to take daily this tincture on an empty stomach 6 drops for the treatment of diabetes and reduce its symptoms. The duration of treatment should be at least four weeks. Indicator of success will be a reduction in the level of blood sugar and totalhealth.

Tincture of green walnut. This valuable remedy can help in a variety of diseases. These include various diseases of the gastrointestinal tract, problems in the urogenital system, leukemia, tuberculosis. In addition, tincture of green walnuts rapidly normalizes the metabolic processes, cleansing the body of toxins and impurities.

For the preparation of infusions will take 30 nuts and 1 litre of 70% alcohol. You must chop the nuts and pour the alcohol and then leave to infuse for 14 days, after which it is recommended a mixture of strain and take 1 teaspoon after meals.

Vodka walnuts. That vodka has acquired a piquant taste, you can use walnuts. To prepare this drink you will need 1 liter of vodka and 1 kilogram of walnuts in the shell. Nuts need to be cleaned, for tinctures only need a walnut shell with bulkheads, nuts you can eat. Pour a liter of vodka, then cover tightly and leave to infuse for 3 days in a warm place (ideally, tincture needs to infuse for 1-2 months). Next, you need to filter the composition through a special paper filter and put in the cold. Make this brown rich drink is much more pleasant and useful than a simple vodka.

The use of walnut

Walnut is used in the treatment of many diseases. For therapeutic purposes, using the green fruits of walnut, ripe nuts, leaves, roots and bark. From the bark of the walnut cooking broth, get rid of the tumor, ulcers, and even rickets.

The content of vitamin C walnuts do not even concede lemon. They can be used for the prevention of atherosclerosis, to restore physical and mental powers, to strengthen the immune system, while also effectively strengthening the heart muscle. Walnuts are also used in food both separately and in salads. If you combine walnuts with honey and raisins, you get a delicious dessert that will easily replace sweets and pastry.

Infusion of leaves of walnut helps in chronic eczema, boils, diabetes, anemia, purulent wounds and tuberculosis. A decoction of the pericarp of the nut are taking in diseases of the gastrointestinal tract, hemorrhoids, liver diseases and leucorrhoea in women.

Tincture made from the walnut partitions,used in endemic and toxic goiter.

Tincture of green walnuts. Take 30 green fruits of walnut and fill it with liter 70-degree alcohol. Leave to infuse for 2 weeks in a dark place, but at room temperature. Then do not forget to strain the composition. Ready take medicine 3 times a day 1 teaspoon. This tincture is an excellent remedy for upset stomach, especially in children.

Infusion in the menstrual cycle. It is easy to cook. Take 1.5 tablespoons of leaves (chopped) walnuts and pour 500 ml of boiling water. Leave for 2 hours to draw. After straining to press ready infusion. It take 30 ml three times a day, before meals. This medicine is used as diuretic.

Aftercare balm nut. For its preparation take a pound of chopped nuts, 100 grams of aloe leaves and 300 grams of honey. Aloe wash and chop finely, pour 100 ml of water, and leave for 30 minutes. Next, strain the infusion and ready to add nuts (chopped) and honey. Take a glass jar and pour it the finished drug. This balm you need to take 1 tablespoon three times a day 30 minutes before meals.

Tincture of partitions walnut in mastitis. Breast occurs due to hormonal disturbances. You need to take the partition out of 25 nuts and pour 100 ml of rubbing alcohol, then leave to infuse for 10 days in a dark place. After 10 days the tincture will be ready. It should take about a month 3 times a day, a single dose is 20 drops.

Infusion for baths and douches. Take 1 or 2 kilograms of walnut leaves and boil them in one liter of water. Prepared infusion is poured into the container (based on 1 liter of infusion in 10 liters of water in the tub) and take a therapeutic bath. If the ear is pus, it is possible to drip fresh juice from the leaves of walnut.

Interesting: How to fix old furniture with a walnut?

Recommendations for incorporating walnuts into your diet


Because the nuts belong to high-calorie food, when consumed it is important to observe a measure. When included in the diet of walnuts, the daily volume of food consumed should not increase. Thus, nuts are trying to replace the menu are foods that contain saturated fats (e.g. meat and cheese).

50 grams of walnuts a day is acceptablehigh when they eat approximately 10 whole walnuts or 20 halves.

Tips for use of walnut:

  • with walnut it is easy to replace meat in dishes with pasta or in salads;

  • nuts are great for snacking and bring much greater benefit than chips or cookies;

  • morning instead of eggs or bacon it is useful to use walnuts, they go perfectly with oatmeal or porridge.

  • walnut perfect substitute for pepperoni on a pizza, or both products can be used in tandem.

The skin is walnut

About 90% of the phenols including key phenolic acids, flavonoids and tannins, contains thin skin walnut. For this reason, it is not necessary to delete the richest part of the nut, even if it has a slight bitter taste.

How to choose a good nuts?

Walnuts with light skins are more valuable than dark. It is necessary to consider when planning the purchase of nuts in purified form. If you take a nuts-in-shell should give your selection to those instances that seem heavier than their size. The shell must be without stains, holes or cracks, otherwise the walnut has long been defeated the pests, and it is far from safe.

Never take the counter are deposits of nuts, choose the freshest products. Do not care whether you buy walnuts in the package or in bulk, as long as they didn't look wrinkled or rubber. If possible, make sure that the nuts are not rancid odor, as of stale product instead of benefits from your health harm.

Storing walnuts

The high content of polyunsaturated fats leads to the fact that walnuts quickly deteriorate. For as long as possible to keep them, you need to use sealed containers that are better placed in the fridge. As such, the nuts will remain suitable for consumption for six months. If storage of nuts-in-shell to use the freezer, their shelf life will last up to 12 months. The General recommendation for storage of walnuts involves storing them in a cool, dry, dark place.

Walnuts with honey

Everyone probably knows that by itself, this nut is extremely useful. And if you combine walnuts flavored with honey, you will get effective cure from the annoying cough. For thistake 100 grams of nuts and 50 grams of honey, mix and eat 1 teaspoon before meals. In addition, this unique tool can be called excellent prevention of seasonal colds. Nutrients walnuts have a new miraculous properties in combination with honey.

Honey + walnut + lemon. This combination helps to strengthen the body and heart muscle, and will help you not to fall ill with colds. We offer you effective recipe: 300 grams of walnuts, 300 grams of honey, 300 grams of lemons, 300 grams of raisins and 300 grams of dried apricots. The lemon must be used together with peel. All the ingredients should be ground and thoroughly mixed. Store this mixture should be refrigerated.

Interesting: Scientists believe walnuts are the most useful in the world

Green walnuts

Green walnuts are an excellent tool for the prevention and effective treatment of diseases of the genitourinary system. In addition, they solve problems of the gastrointestinal tract. They are also prescribed for getting rid of intestinal cramps and a full bowel cleansing.

Tincture of green walnuts recommended for getting rid of explicit nodes on an unhealthy thyroid.

Black walnut

The rind of black walnut is incredibly rich in such bioactive substances such as flavonoids, tannins, anthocyanins, essential oils, exceptional organic acids, iron salts and vitamins. This unique composition offers a wide range of applications black walnut.

Special high content of linolenic acid reduces cholesterol in all patients with atherosclerosis. Black walnut is used in the treatment of herpes, lichen , and psoriasis. In addition, it is admired for its effectiveness in the treatment of bronchial asthma. It should also highlight its strong anti-parasitic and anthelminthic action.

Walnut oil

Walnut oil is obtained when extraction process from walnut. It has an amazing amber color, rich aroma and delicious taste. The smell is so pronounced that this oil is not recommended for exclusive create sophisticated compositions.

Useful properties of walnut oil. The usefulness of the oil of walnuts is greatthe amount of various trace elements. It consists of polyunsaturated fatty acids, vitamins C, b and E, iron, iodine, calcium, zinc, magnesium, copper.

Walnut oil is a valuable product that nourishes the human body are useful and necessary substances (fatty acids). Thanks to the peanut butter easier sputum departs, it is recommended in hepatitis, asthma and tuberculosis. People who are prone to cancer, just need to take peanut butter because it inhibits the formation of malignant cells.

Strange, but nutritionists prescribe peanut butter for people with overweight. Taking peanut butter, cleanses the body, improves digestion, and the cells of the body become younger. Thanks to its rich set of vitamins walnut oil helps with colds, strengthening the immune system.

The nut oil will help pregnant women cope with morning sickness. Peanut butter is recommended to take an adult and a child. The child grows and develops, and the substance contained in peanut butter are just necessary in this period. If the child is a child to use walnuts in the food, then it means that he will have the full mental development and good emotional and physical health.

How to make walnut oil?

First, the walnuts should be ground to such an extent that its particles began to release the oil, which comes in the form of thick and resembles a paste. This can be done using a blender or coffee grinder operating at high power.

If desired or necessary, too thick nut mass can be diluted with other oils of vegetable origin. Walnut oil has a delicious creamy color, due to which got its second name – "creamy peanut butter".

Storage of walnut oil

In the process of grinding the nut contained oil, is instantly oxidized, as a result, the shelf life of walnut oil is significantly lower shelf life of whole walnuts. Peanut butter is homemade stored in the refrigerator no longer than two to three months.

If you have purchased this oil in the store, in its sealed package it can be stored at room temperature. However, as soon as the packaging to lose its integrity, the oil should immediately be moved to the refrigerator. When walnut oil goes bad, it begins to exudethe odor and lose its taste. This oil is better to send in the trash.

Walnut for men

Thanks to its rich nutritional composition of such product is incredibly useful for all men. It can be used as a unique therapeutic agent for the treatment of different health problems. Proven of particular value for all men are not only zinc, but also calcium and magnesium contained in walnuts. They contribute to the synthesis of the male sex hormone. The level of testosterone provides a high level of potency. Essential oils, fiber and tannins instantly restore physical strength after fatigue.

And now scientists say that walnuts increase the sexual power men, normalize the development of male sexual organs and even increase the production of sperm. And men who doubt their sexual capabilities, recommended immature fruits of walnut, because they contain vitamins E and R. you Need to eat about 15 nuts per day to be healthy and fully man.

Back in the old days walnuts were the basis for the preparation of drugs that increase sexual strength in men. For example, you could prepare the following: take 12 walnuts, 200 grams of dry figs, the same quantity of seedless raisins and prunes. All of these ingredients, you should chop and mix. The finished mixture is stored in the refrigerator. You need to take medicine in the evening for 2 tablespoons, which washed down with kefir.

Walnuts children

The child's body can't do without fatty acids. In addition, walnuts contain useful protein. In this unique product can be seen a certain balance of minerals and vitamins. That is why even children with overweight and these nuts are not contraindicated. At the core is a great number of essential vitamin C which will help to protect the child from colds. To introduce food to children walnut the two years in powdered form.

Walnuts in pregnancy

Nutrition expectant mother should include special complex of vitamins and minerals. Walnuts have a huge impact on the full development of the fetus, saturating the mother's body the necessary supply of trace elements. If you do not use them in uncontrolled amounts, they will not bring anything except good. The optimal norm is 2-3 nuts per day.

Walnuts breastfeeding

By takingwalnuts in the process of breastfeeding, mother's milk becomes more rich and useful. In addition, it acquires a special sweet taste. Milk is enriched with beneficial trace elements, due to which there is a natural strengthening of the body of the child. However, doctors advise nursing mothers to eat no more than two or of walnut kernels per day.

Harm walnuts

Excessive consumption of walnut kernels causes inflammation and irritation of the tonsils in the mouth can cause unpleasant rashes, and in the vessels of the brain are often formed cramps. It is no secret that such saturated fats and proteins the product is quite allergic. Eat walnuts should be in certain doses, so as not to provoke diathesis, urticaria or stomatitis. It is also noted that walnuts exacerbate colitis, psoriasis and eczema.

And full people better not to eat walnuts, as nuts are high in calories. People who have diseases such as atopic dermatitis, psoriasis and eczema, the nut will only bring harm, but not benefit.

Allergic to walnuts

Experts have found that some foods are much more likely to cause allergic reactions than others. Potentially, any food can become an allergen. The frequency of this problem in different countries has different values and varies with the production conditions or changes in the food. So for the past 10 years in some countries, including Israel, Japan and Canada, increased proliferation of Allergy to sesame seed.

Food Allergy usually manifests itself immediately in the form of itching, hives, skin rash, swelling of the throat, tongue or lips, eczema, nasal congestion, shortness of breath, dizziness. tingling in the mouth. In some cases, a food Allergy manifests itself with some delay, its symptoms are depression and fatigue, chronic bowel problems in the form of constipation or diarrhea, chronic headaches, insomnia.

Generally allergic reactions occur due to imbalance of body systems, its slagging and bad eating habits.

Contraindications to the use of walnuts

Walnuts are categorically contraindicated for people with elevated blood clotting, and patients withintestinal disorders. People who are prone to obesity, it is not recommended to use this product more than 30 grams per day due to high caloric content.