Guarana

Useful properties and applications of guarana in sport, guarana slimming

---

What is guarana?

Guarana is a beautiful evergreen shrub whose branches reach a length of 12 meters. The branches are oval leaves, whose edges are the teeth. Flowers bright red, collected in inflorescence. Two years after planting with shrubs, you can collect the fruit.

The fruit of guarana is bright yellow, and its tip red. Inside the fruit contains 1-2 seeds oval, slightly like a grape. It is from the seeds of this fruit in Brazil and prepare a drink. The pulp of the guarana you want to remove, steeping the fruit in water. When the Department juicy shell, you need to remove the seeds and rinse them. Next the seeds are dried, roasted and ground. This powder guarana contains caffeine. Next, take the finished powder and pour water, add the cocoa and energy drink ready.

Guarana grows wild in many parts of Brazil. But for a long time, guarana is grown for medicinal and industrial purposes in such Brazilian States as Mato Grosso and Steam.

The beneficial properties of guarana

The beneficial properties of guarana due to its content of caffeine. Therefore, guarana is used as a tonic and stimulant, for headaches, migraines and other ailments. Tannins, found in guarana, has a positive effect in the gastro-intestinal disorder. Guarana and normalizes a fatty exchange in an organism, increases the efficiency of the organism, and stimulates the function of the nervous system.

Due to the fact that guarana reduces appetite, it is used in the fight against excess weight. Guarana has a good effect when the chronic fatigue syndrome.

Guarana in sport

What athletes need most? Of course, a proper energy diet, which eases the way to victory. Today, guarana is the best natural, replenishing strength in athletes after strenuous exercise and workouts. Guarana increases physical activity, increasing caloric expenditure during exercise. In guarana contains such trace elements as theobromine and caffeine that improves concentration and counteract fatigue. In addition to all these advantages, guarana also improves heart function. If you compare the effect of coffee and guarana, guarana has more positive effects on the body. Extractguarana speeds up the metabolism, which means that the body fats are burned faster. Guarana displays the body of excess toxins and fluid that the body doesn't need.

Sports nutrition, which includes guarana, a good start to the day for the athlete.

Guarana slimming

Even in ancient times guarana is used as a means for weight loss. For example, while seeds of guarana added to coffee, improving, thus, their memory and slimming, while not causing harm to your body.

In the heat of summer, when nowhere to go from high temperatures and want to drink a tonic and relieves thirst better than any tonic is the usual drink of guarana.

Guarana contains such substances that reduce the appetite, especially if you engage in physical activities. Guarana is used in the production of additives in food for weight loss.

From any diet the person becomes irritable and tired, but by admission guarana not only calms the body and strengthens, but it contains such useful substances as tannin, potassium and magnesium, vitamin B1, which together improve heart function.

As guarana leads to weight loss? Guarana, once in the body, stimulates the processes of exchanges, accelerating the burning fat and giving the body the necessary extra calories, which helps increase endurance during workouts. Host guarana people, slimming, gets the nutrients and not feeling of fatigue in training. Man taking guarana, it becomes stronger and can lose weight within a short time and without damaging your body, but on the contrary, helping him recover from exertion.

Guarana is used not only for weight loss, but also as a medicinal drug for obese people, and those who can't cope with cellulite. Guarana is used when the deterioration of blood circulation, memory and reduced potency. In addition, people taking guarana, lowers cholesterol, improves intestinal function.

In order weight loss guarana you cannot apply more than six weeks. The best method is to make a break for the month. This month you need to eat a balanced diet to thermogenic effect is not decreased.

Contraindications to the use of guarana

Taking products containing guarana, be careful not to exceed the dose, because this can lead to increased excitability of the nervous system and even insomnia. Older people and people with high blood pressure, atherosclerosis and heart disease generally are not allowed to consume guarana.

Pregnant women and nursing mothers should not take guarana in order to avoid undesirable consequences.