Bath with ginger removes from the body toxins and rejuvenates the body
Ancient medicine in particular has come down to us from India the teachings of Ayurveda considers ginger the best remedy for making not only healthful beverages and foods. This amazing plant is used for therapeutic baths.
Its healing properties
Not coincidentally, this plant is recognized by many scientists and doctors one of the most miraculous products. Ginger is rich in many vitamins and valuable amino acids, essential oils and minerals. It contains oleic, nicotinic, Caprylic and linoleic acids.
The composition of ginger include the most valuable for the skin micro and macro. Among them, magnesium, potassium, copper, manganese, silicon. As well as germanium, phosphorus, chromium, calcium and iron. This determines the antioxidant, anti-aging properties of ginger root. His skin is just amazing.
Prepare the bath
Prepare 100 g ginger root, gently rinse it to him not peeled the skin in it many useful substances. Finely chop or wipe on a grater root and then pour into it about 1 liter of boiling water. Put this mixture to simmer for 15 minutes on low heat. Ready broth strain through cheesecloth or a fine sieve and add to a bath filled.
You can also use ginger powder. This likewise brew 2.5 tablespoons of powder. Bath temperature 37-40°C. Below its impact has become even more useful, consider adding a tablespoon of honey, 5-6 drops of any essential oil – orange, lemon, vanilla, Melissa or sandalwood. All they combine perfectly with ginger root. Your bath is ready, you can take. Shouldn't do more than 20 minutes. To opolaskivaetsya after it is not necessary – let the ginger continues its curative effects. Just turn around for half an hour Terry bed sheets, or put on your Bathrobe and relax under the blanket.
Useful, even more useful
Bath with a decoction of ginger root has an obvious advantage. It removes toxins, improves blood circulation, relieves swelling, and in osteoarthritis and soothes joint pain. Not coincidentally, this spice is so revered in the East. Bath with ginger relieves stress, helps with colds, relieves fatigue, and simply improves mood.
Strengthen its healing effect will helpa tea with the leaves of ginger after bath. Tea prepare in advance put in a thermos teaspoon of grated root and boiling water. While you take a bath, and tea infusions. Directly in a Cup of tea you can add honey or sugar.
By itself, this tea will improve metabolism and help weight loss.
If you have excessively dry skin – add to bath 1 liter of milk. For sensitive skin is good to add bran – about 3 tablespoons.