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The benefits and harms of turmeric for weight loss


The benefits of turmeric

According to research from the Institute of Delhi (India), turmeric thins the blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar levels, has a beneficial effect on the cardiovascular system, helps in Alzheimer's disease.

Turmeric has found its application in diseases of the biliary organs, diseases of the gastrointestinal tract, disorders of appetite, the recovery cycle of menstruation, the regulation of the amount of cholesterol.

Turmeric contains the following substances: starch, essential oil, curcumin and many other nutrients. This plant is used as a spice, dye, medicine. It has many medicinal properties: it normalizes metabolism, has a healing effect, well it fights bacteria, improves circulation.

Colorant curcumin has a positive effect on the condition of the gallbladder. Essential oil activates the liver. Also this plant is used to eliminate unpleasant sensations of irritation and burning, treatment of dermatitis and allergies.


The dangers of turmeric

Turmeric relates to potent spice, so if you are taking any medications, you must consult with your doctor. Especially if you suffer from haemophilia (where the blood does not clot), and hypotension because turmeric thins the blood and lowers blood pressure, but for most it will be a big plus.

Topic: List of best foods for blood thinning you will find here

In addition, abuse of this spice even in a healthy person can cause diarrhea.

The use of turmeric together with antacids and anti-inflammatory drugs will lead not only to a drop in blood pressure, but also to the drop in the level of blood sugar, so people suffering from diabetes also need to consult with your doctor.


The use of turmeric

Turmeric – is not only a spice but also an excellent antibiotic, which improves digestion and restores intestinal flora. This herb effectively helps in chronic diseasesof the gastrointestinal tract. The healing properties of turmeric are very useful in tropical countries where there are many intestinal infections.

Turmeric not only cleanses the blood but also helps to form red blood cells. This herb regulates the metabolism and promotes the assimilation of protein


Turmeric for weight loss

Turmeric is very similar in its properties to ginger. She even has a name, the second is the yellow ginger. Especially this plant is very useful for women, as it is used in cosmetic purposes to treat skin diseases. But the main advantage is turmeric good for weight loss.

Part turmeric curcumin prevents the formation of adipose tissue. This plant has been used successfully to reduce substantial excess weight and quick the treatment of obesity. This effect is achieved due to the fact that turmeric does the metabolism. It should be noted that the addition of turmeric in food contributes to greater burning of calories important to eliminate excess water from the human body, improve blood circulation and it helps to reduce weight.

There are several recipes with turmeric for weight loss. All of these recipes are quite simple to prepare. You need to boil 500 ml of water, then it add 4 tablespoons of plain black tea without flavor impurities, cinnamon on the tip of the spoon, 4 slices of ginger, 2 tablespoons of the Lodge of turmeric and a teaspoon of honey. Give this mixture to cool and pour 500 ml of yogurt. Take this 1 time a day – either for Breakfast or for dinner.

A more simplified method of preparing remedies for weight loss as follows. 1,5 tablespoon of turmeric powder, pour half Cup of boiling water, add a Cup of unboiled milk. You can put for a taste of honey. Such a beautiful cocktail should be taken at bedtime.


Extract and turmeric root

Turmeric extract has many useful functions, has anti-inflammatory and analgesic effect. It is used in different problems with the liver, improves bile bodies and prevents the formation of gallstones, prevents cancer, improves digestion, relieves joint pain, improves heart. Turmeric extract can be bought in a regular pharmacy

Turmeric root is a effective antioxidant, which contains curcumin as well as the following compoundsiron, iodine, phosphorus, vitamin C, essential oil.


Oil of turmeric

Delightful essential oil of turmeric is obtained from the crushed dried roots typical method of distillation with steam. Distillation can take place at the place of cultivation, either in the country where the plant is exported. The oil has a yellow-orange color due to the content of the dye – curcumin. Previously, this dye was used to color the tissues, and now apply some butter and some cheeses. The smell of fresh oil spicy, taste bitter.

Currently, the component composition of essential oils is poorly understood. Science has identified in its composition, turmerone, a sesquiterpene alcohol, 11 % zingiberene, 49% alpha-and beta curcumene-curcumin, about 5% of borneol, approximately 3% camphor.

Oil is used in modern perfumery and cosmetic production, especially is widely applied in the products of perfumery with a spicy Oriental scent. In aromatherapy it is an incredible essential oil is used as an excellent antibacterial agent


Turmeric with milk and honey

If the turmeric add the milk, then the result is a wonderful remedy for many diseases. This compound is effectively used for skin problems of the face. There are several popular recipes of turmeric with milk. You need one teaspoon of milk, mix thoroughly with one teaspoon of honey and same quantity of turmeric. This mask is applied to the face, and then lasts about half an hour. Skin after this procedure becomes smooth, firm and clean.

Also turmeric with milk will help with weight loss, improve appearance of hair, nails. For this you must drink one glass of milk with the addition of honey and turmeric.

If turmeric is added to warm milk, it is possible to recover from cough and pharyngitis. With regular use, the result will be noticeable after a couple of days. It will also improve the General condition, return of vitality, the cough will become more soft. When staying in areas with unfavorable environmental conditions or in cases of poisoning, you can begin to apply the milk with turmeric. These two components effectively have a detoxifying effect.

With honey. At night for relaxation and recreation are recommended to drink warm milk with the addition of turmeric and honey. Turmeric, combined with the usual fragrant honey is an excellent remedy for bruises and inflamed joints. If this mixture is even, add the melted butter, you canto achieve high results in the treatment of skin diseases, sores and ulcers


Yogurt with turmeric

There are several recipes of yogurt with the addition of turmeric. A small amount of boiling water pour half a teaspoon of turmeric, wait a few minutes. Then add to taste honey, all this stir mixture until smooth and pour in a Cup of yogurt. This cocktail will help to strengthen the protective properties of the body and improve digestion. It must be taken every day at night.

Another recipe of yogurt with turmeric next. A few tablespoons of turmeric to brew in boiling water and boil in a water bath for 10 minutes, cool and put into the refrigerator, it is very tightly closed. After adding a small amount of yogurt. This mixture can be used as a mask. The effect will not keep itself waiting – already through several applications markedly improved complexion.


Treatment with turmeric

Turmeric has found wide application in medicine. When skin diseases there is nothing more effective than turmeric. For this you need to mix turmeric powder with boiled water and stir until a thick homogeneous mass. This mixture should be applied to the face point. This paste will help with eczema, itching, abrasions, eliminate black spots and reskuporid sweat glands. If irritation develops, you need to quickly rinse with warm water.

Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without injury. By eating turmeric normalizes the state of the intestine returns to normal digestion. For weight loss turmeric is one of the most effective means. It is also used for arthritis – you can put a generous pinch of turmeric per serving of soup or a main dish. Turmeric is useful in strong headaches, diabetes and atherosclerosis, with chronic diarrhoea and flatulence unpleasant.

Burns also turmeric will have a healing effect. For this a paste with turmeric, you need to add the juice of the aloe. It will soothe the burnt skin. Also turmeric will help in diseases of the gums. Rinsing with a solution of water and 1 teaspoon of turmeric will reduce inflammation, strengthen the gums. For colds – influenza, cough – you should drink milk with turmeric and take it 4 times a day. In the case of a cold will help aromatherapy is the inhalation of the smoke of burnt turmeric.

How to drink turmeric?Turmeric can be added to hot beverages. On a Cup and added a pinch of spice. In this case it has a relaxing and anti-inflammatory effect.

Turmeric for hair. Of turmeric for hair you can prepare a fruit mask which will have a restorative and nourishing effect on the hair. The ingredients for this balm: fresh juice of two oranges, the flesh of half a small Apple, half a banana, and a little turmeric. All this is put into a blender and grind them until smooth. The resulting mixture is rubbed into clean, damp hair. The hair mask is best left for half an hour and wrap your head with a towel, then rinse with water.

Turmeric for breast. The best known remedy for breast enlargement is turmeric. This spice has a very large number of medicinal properties, but the most important thing for women is able to affect breast size. For this one teaspoon of turmeric, pour warm, but not boiled milk. This drink should be drunk 3 times daily before meals for one month. From this there are no side effects, only positive action. Thus, using this infusion, the immune system.

Turmeric for acne. Turmeric is very effective remedy for acne. To make the acne cream need: a teaspoon of turmeric and water. These components must be mixed to a paste. Apply this mixture on your face, wait until it dries, shake off the excess and leave overnight.

Turmeric in diabetes. Turmeric is very effective in the treatment of diabetes, it reduces the amount of sugar and effectively fights against obesity. In diabetes, this spice can normalize blood pressure, it can help slow down the narrowing of the lumen of blood vessels. Turmeric is a strong antibiotic, but its effect, in contrast to chemical agents, has a beneficial effect on intestinal microflora. Consumption of turmeric helps to fight obesity, which affects virtually all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.

Curcumin, contained in turmeric, lowers cholesterol, normalizes blood condition. Due to the large number of medicinal properties, turmeric in diabetes lowers blood sugar and promotes General health. Continuous addition of this spice in the food will prevent diabetes.

Turmeric for women. Turmeric is considered a wonderwomen's spice, because it is possible to make a large number of cosmetic products. Because this spice has antibacterial properties, it is used in many masks to treat inflammation of the skin. Also with the help of these masks is achieved by a mild lifting effect, ensures the flow of blood. You can cook several recipes of masks.

The first mask – rejuvenating. 1 teaspoon of turmeric mixed with 1 teaspoon milk, add same amount of honey, mix all ingredients and apply on clean face for half an hour. To do this mask in the evening before bed and apply a cosmetic brush. The results will be noticeable after 3 masks – priutihnu inflammation, align the complexion. If desired, the honey can be replaced with almond oil or aloe.

The second mask - anti-Inflammatory for problem skin. To prepare this mask 1 teaspoon of black clay to add to a small amount of water, then put the same amount of turmeric. The mask should be applied on the skin and to hold 15 minutes, then remove with water. Procedure recommended no more than 4 times a week course 8 times.

And another recipe for exfoliant for the body. Funds need half Cup of sugar, 1 teaspoon of turmeric and a few drops of any essential oil. All components are mixed until a thick smooth consistency. While bathing you need to massage your skin. But do not apply this scrub on the affected areas of the body. And this tool gives a good effect – exfoliates dead skin cells, smoothes and perfectly moisturizes.

Turmeric for joints. A few years ago, scientists have studied the effect of curcumin, one of the main elements of turmeric on the joints, which are prone to inflammation. In the experiment, it was found that curcumin reduces the activity of substances which causes inflammation and further destruction. This implies that turmeric is very beneficial for people suffering from arthritis, rheumatoid arthritis and other joint diseases. But you can't replace turmeric therapy with drugs, but this spice does not cause adverse effects as chemical drugs.


Contraindications of turmeric

Side effects as such is not revealed. But the detection in the gallbladder stones more than 5 mm. turmeric should be used cautiously! As it causes contraction of the muscles of the gallbladder.

During pregnancy the consumption of turmeric also has certain limitations. This spice can spice up a dish, but use it for medicinal purposes should be avoided.