What is Smoking?

The effect of nicotine

While Smoking is the vasoconstriction that lasts approximately 30 minutes. And if a person smokes every 30 minutes to 1 cigarette, it turns out that the vessels are constantly in Sienna condition. This leads to the fact that the brain and the heart are not getting enough nutrients, and the result is oxygen starvation. The major life-supporting organs loses up to 30% of the essential nutrients they need for normal functioning. Hence begins the disease, such as angina, myocardial infarction, stroke.

The fight against Smoking

In Western countries, is now undergoing a wide company for the improvement of the whole society, for a healthy lifestyle, and especially the fight against Smoking. In the United States of America in recent years, to be exact - for 7 years, Smoking has been able to completely give up 70% of the population. Now, if you happen to meet a smoker, in 7 cases out of 10 it will be a foreigner.

How to quit Smoking

Let's now talk about how to quit Smoking. The first is, of course, you need to have willpower. It is to endure from 3 to 5 days, peremozhets, but then you will feel that life has become lighter, your lungs will be cleansed of all the filth that you drove one day, your health will become much stronger.