How to quit Smoking
The main condition to quit SmokingAll the people on earth know about how harmful and destructive the nicotine to human health, even without reading the warning on the packs of cigarettes and similar articles. It is even understand the most, as they can be called heavy smokers. And if you start a conversation with any of them on this subject, you will hear in response something like "Yes, you would already have quit, but can not in any way". Conclusion: people must have the desire. That's the main condition in order to permanently quit Smoking.
If a person quits Smoking without desire, then sooner or later it all equals will return to the Smoking room. In order to quit Smoking permanently, the decision must be solid! Just picked up and threw a pack of cigarettes. But if the idea is to first empty the stack, and then start to do a healthy lifestyle, this suggests that the desire is not so strong in order to quit Smoking forever. And perhaps it is even just illusory. And so about it people will quickly forget when going to a shop or stall for another pack of cigarettes.
Ways to quit Smoking
There are two ways to quit Smoking for those who are firmly decided on this. The first method is probably the most promising is when a person firmly decides not to smoke, that's just no more puff, threw the Smoking, for good. This method, though promising, but not for all, as it willed. And as you know, are not all given iron willpower. Tells us about that and statistics, as the percentage of those who were able to just pick up and throw is very small.
The second method is more common, people that are very accustomed to tobacco prefer to quit gradually, i.e. your daily dose of nicotine reduce gradually. Every day start to smoke one cigarette less. And so on until the complete rejection of cigarettes. This method can also be considered quite good, however it is not as simple as it seems. This method is related to many issues. Man has constantly to control, and it is especially hard at work when the person is experiencing a stressful situation.
At such moments, the best way to manage yourself about the following: first, increase the time between your smoke breaks. In cases where the desire to smoke is too great, you keep telling yourself words like, "well, that's still an hour just suffer, and then be sure to have a smoke". The process of this method is very difficult. As soon as you see the first results, just set yourself a higher goal to reduce consumptiontabaka do togo, poka vy v den ne budete vykurivat ni odnoj sigarety.
vozmozhnye iskusheniyavo vremya perioda otkaza ot kureniya vas budet ozhidat mnozhestvo iskushenij, soblaznov v vide predlozhennoj sigaretki vashim kollegoj, znakomym ili drugom, v etot moment ochen vazhno proyavit svou silu voli i otkazatsya ot sigarety. glavnoe - ne ustraivajte sebe sami takie soblazny, ne pytajtes proverit sebya tem, chto zahochetsya li vam vozvrashatsya k etoj privychke posle togo, kak vy vykurite sigaretu.
pomnite, chto vy vsegda smozhete vernutsya k vykurivaniu po pachke v den, kak ranshe. tak chto stavit na sebe eksperimenty luchshe ne nado. deviz u togo, kto dejstvitelno brosaet kurit, dolzhen byt takov: «ne kurit! ne kurit nikogda! ne mozhet byt nikakogo opravdaniya dlya kazhdoj vykurennoj sigarety!». nikogda ne ishite opravdanie vykurennym sigaretam, potomu chto opravdaniya net! i ne dolzhno byt! vykinte vsevozmozhnye napominaniya o sigaretah, a imenno spichki, zazhigalki, uberite podalshe pepelnicy. esli vam ne budut popadatsya soblazny na glaza, to i kurit ne budet hotetsya.
kogda vy dobetes uzhe horoshih rezultatov i budete chuvstvovat sebya na vershine, kovarnoe zhelanie pokurit budet presledovat vas vo sne. sushestvuet takoe utverzhdenie, chto est tak nazyvaemaya prokuritelnaya dominanta. eto odna ochen malenkaya chast mozga, kotoraya otvechaet za hranenie informacii iz proshlogo, kogda vy kurili. vot imenno eta malenkaya chast mozga i ne budet davat vam pokoya kakoe-to vremya. no postepenno takie sny vam budut snitsya vse rezhe i rezhe, a potom ischeznut vovse.
cherez kakoe-to vremya posle togo, kak vy brosili kurit, vy pochuvstvuete sebya znachitelno zdorovee, u vas budet sovsem drugoe dyhanie, i vy budete vspominat to vremya iz proshlogo, kak zhutkij koshmar. i budet takoe vremya, kogda vy dazhe ne budete znat ceny na sigarety ili papirosy. uzhe sozdalos takoe pravilo, chto te ludi, kotorye smogli brosit kurit, sovetuut sdelat to zhe samoe drugim. kstati, brosat kurit v kompanii takih ludej gorazdo proshe, tak kak oni uzhe vse eto proshli, i mogut pomoch sovetom.