Easiest way to quit Smoking

The point of this Chapter is to describe the instructions easy way to quit Smoking. Observing all the rules, you will find that quitting Smoking is not only easy but also enjoyable. All that is required of you – it's just consistently and correctly follow the recommendations.

You will be surprised but quit Smoking is very simple. You must do two things:

1. Decide that you will never go back to Smoking.

2. Do not worry about it. Experiencing only joy.

A particular problem

Perhaps now you want to ask why I couldn't say this before, and why bother to write this book. Yes, I could. But then you would get depressed or even get rid of its original purpose. Maybe you have already many times so did.

The main problem when quitting Smoking occurs you have in mind. Advertising and the whole tobacco business is a huge trap that people fall. And you need to understand all this and defeat the enemy. The main thing is to get rid of effects on your brain, dispel all myths and misconceptions.

Feeling depressed

All the time when I tried to quit, I always felt a huge sense of depression, sadness, negativity. And when I finally quit Smoking, I began to experience the joy of life, to understand how this life is beautiful, and it's good to be free. From a hundred cigarettes a day, I was moved to zero number of cigarettes, and never regretted it. I felt no discomfort during the cast and not experiencing it now. On the contrary, everything that happened to me, is the greatest happiness that could only happen to me.

And I could not understand why previously I could not just quit Smoking. Why were so many attempts, but none of them led to the desired result. I had spent so much time on all these attempts.

My decision

But really, I just said that I will never smoke and did not smoke. And every time before when I wanted to quit, I quit, but I expect it will take some time, and I will wean from cigarettes, no longer want to smoke. But the time came and I still wanted to smoke. I was constantly waiting for that something to happen, but nothing happened. I was depressed and discouraged, and Smoking has become for me the only meaning of life.

But my last attempt was significantly different from all the others. I, like all my friends in misfortune, was thinking very seriously on the subject of Smoking. And whenever my next attempt to quit Smoking failed, I gave myself a promise that next time to quit Smoking will be much easier, and I will succeed. But this way I just doomed myself Smoking for the rest of my life. When I thought about it,this thought terrified me and made me think really seriously about the problem.

Terrible taste

Then I began to look closely at themselves and their actions. Now I'm not just unconsciously Smoking, but each puff carried some information. I knew that cigarette really disgusts me, and her taste is just awful.

I began to look at non-Smoking people. I always considered them weak people do not have opinions. However, when I looked closer at them, they seemed much stronger and freer.

These people are much better able to cope with stressful situations, and, as I thought, they get from communicating with other people much more pleasant emotions.

Communication with former smokers

I started to chat with former smokers. I used to think that these are the people who just had to quit, either because they had serious health problems or even, for some reason, but in fact they are and continue to crave Smoking. But when I talked with them, it became clear that they do not feel the need for cigarettes. Maybe only sometimes, but very rarely. And that desire is so inconsequential that no one even pays no attention.

But most ex-smokers looked at me like I'm an idiot, after I asked them the question, if they miss Smoking. All of them said that now I feel a hundred times better than before when you were Smoking and not even think about Smoking.

The act of Smoking

When I talked to former smokers, I understood another law of Smoking. I always considered myself a weak person by nature, but it turns out that through these thoughts passed all the smokers.

I started to think about all these words and thoughts and realized that in these moments millions of people quit Smoking and going through the same as me. And achieve success. Before I started Smoking, I didn't have any needs. And to get used to the horrible taste of cigarettes, I had a good try. Then why am I even Smoking? So, I just summed up, I realized that Smoking me absolutely nothing, and I don't want to stay addicted slave to nicotine.

Last cigarette

Then I pulled myself together and told myself that whether I like it or not, but now I smoke my last cigarette.

Now I was under no illusions, I just knew that I would never smoke that much I might cost. I knew that I will be hard that you have to spend a million days and nights of depression, and the rest of my life, I am going to suffer. Buthowever, I will never smoke again. From the very beginning, from the root I thought quitting Smoking – it is absolute happiness for me.

Awareness

After that I still could not understand why had to quit Smoking was so hard, and now it was so easy to do. Why had nothing happened and there were so many problems associated with quitting Smoking. But in fact, no problem was not. All the problems were in my head. And the agony that I experienced, simply did not exist before. These flour has created uncertainty and doubt.

Believe me, as I said, life is not Smoking much better than Smoking life.

Fantasy

I myself didn't believe it. And it would have remained a smoker, if I didn't know that any actually suffering for getting rid from Smoking is no. It's just our imagination.

And all the so-called suffering of the smoker during the period of withdrawal nothing like the suffering of, for example, addicts dependent on heroin. Because the smoker is not experiencing physical suffering. All experiences happen in his head. And nothing more.

And quit Smoking is actually very easy. The process is complicated only by our depression, bad mood. But even the most avid smokers at some point in time can survive a long time without cigarettes. We suffer only when we are not allowed to smoke.

A firm decision

The most important thing is to firmly decide what you quit Smoking, and no doubt never again in your solution. They no longer need to hope, to wait for something. Just need once and for all to give up cigarettes. And never doubt your decision, but on the contrary, every day to rejoice in this decision.

Yes, quitting Smoking is very easy. But if I believe, if you yourself haven't tried? So better read it to the end, highlight a few important points and understand them, it is very important to do before you will read it all and get down to action.

Understand that you can achieve this goal. And nobody can force you to quit, but you also own!

Fear

In fact, you have nothing to throw. Just the fear does not allow us to quit. Fear of the future without cigarettes. We are afraid that will lose support and pleasant emotions. The fear that the stress will overtake us once again, and be a nicotine support. Fear that we'll be alone at a time when so required someone to help you. And that all pleasant emotions are not as joyful as before. The impact of cigarettes on the brain is that nicotine makes us believe that without a cigarette our lives are nothing, and your weakness in front of them – this is normal. If such a weak experienceall, and it is not necessary to think about it. Actually it's fear that makes us think about ourselves. Only fear affects us. One should clearly realize that cigarettes do not fill the void, but only create it .

Life without cigarettes

To live without cigarettes is much better. And not only because you will become richer and improve their health, but also because you will be really happy and will obtain from life much more enjoyable moments.

Many smokers say that started Smoking just because so do come their friends. But if this is true, then these people should ask God only one thing: that these friends did not jump off that roof when they have bad mood or other problems.

Just a habit

In the end, the people who wondered why they still smoke, come to the conclusion that Smoking is just a habit. It is not, but if you do not consider all other reasons, this remains the only more or less reasonable. Only this explanation is also very illogical. Throughout our lives we acquire and get rid of many habits. Some have brought us pleasure. All the time we were told that Smoking is a bad habit and we still continue to believe that, but if it's a habit, it means that it is very difficult to get rid of. But in fact, the habit can be eliminated without any problems.

Deliverance from habits

When we drive a car, sit behind the wheel to the left, but moving to another country where the steering wheel is on the right, we are being retrained and successfully lead. So it's safe to say that getting rid of habits – it is very simple. In the course of life we many times acquire and get rid of habits. So, why do we find it difficult to get rid of the habit, which has a terrible taste and smell, which is killing us and costing us, vile and disgusting. A habit that we dream to get rid of if all, we need to stop doing this?

Smoking as a dependence

Just Smoking is not a habit, but an addiction. Since smokers believe that Smoking is a habit, and I suppose that to get rid of it extremely difficult. But smokers - drug addicts. And the main reason why they can't quit Smoking is the myth that cigarette brings them pleasure and helps to feel better. And if they quit, allegedly sacrifice and give up something very important in my life.

A profitable business

You have plenty of reasons why addiction is a very profitable business. For example, you will save a huge amount of money used to spend on cigarettes. Now the Smoking is a disease. Solet us recover! Just separate his disease of the mind from diseases of the body. If you give a smoker a chance to return to a time when he still smoked, he would jump at the chance of arms and legs and will be very happy. So this chance you have! Don't even think that you have to "opt out" of Smoking! When you have made your final decision to quit Smoking – you have become a non-person. Smoker forced all my life to destroy your body with nicotine. But non-smokers don't need to. Once you decide to quit, you will achieve your goal. Drop the smoke, and let's celebrate life. And rejoice every day, every hour. Life was good when you were dependent on nicotine, and by getting rid of this habit you become more happy man!

A quick solution

If you open your mind as I requested at the beginning, by this time already had come to the decision that they are going to stop Smoking. Now you grow impatient, like a dog pulling on a leash; you can't wait to start withdrawing the poison from the body.

If you still see your future in a gloomy light, it means something went wrong in your mind, and let's look at why this could happen.

You will succeed

You have not learned some important points. Re-read the five points above, and ask yourself, do you believe that they are fair. If you doubt any of them read the appropriate sections of the book.

Are you afraid of the failures. Don't worry. Just keep reading. You will achieve success.

You can be agree with all the points of this book, but still feel depressed. Not worth it! Is happening now with you a miracle! Soon you will be free!

Happiness

The most important thing is to start correctly. Thought: happiness is what I'm Smoking!

All that is now important is to maintain this attitude throughout the period of weaning. And the next several chapters will be devoted to how to maintain this mood.

Well, upon completion of all the work done you will not have to specially configure itself, because this mood will be second nature!

Put your plan to smoke the last cigarette until then, until I read the entire book.

. Important is the fact that you did not start to operate until you have read all the chapters.