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Cons of Smoking

statistika kuryashih

sushestvuet statistika kuryashih ludej v rossii, i, uvy, ona daleko neuteshitelnaya, po ee dannym v nashej strane 60 % vzroslyh muzhchin i 40 % zhenshin yavlyautsya kurilshikami. bolshaya chast podrostkov, osobenno malchiki, nachinaut kurit uzhe s 12-13 let. glyadya na eti dannye, sovsem ne slozhno sdelat vyvody o situacii, kotoraya slozhilas na territorii rossii. v stranah zapadnoj evropy eta vrednaya privychka stala uzhe ne modnoj, i kolichestvo kuryashih ludej idet neplohimi tempami na spad, no, k ogromnomu sozhaleniu, v rossii kolichestvo kuryashih naoborot uvelichivaetsya s kazhdym godom, i dovolno zametno. kurenie schitaetsya modnym, v osobennosti sredi molodezhi. kak obychno byvaet, dlya togo, chtoby kazatsya vzroslee i Ā«krucheĀ» sredi svoih sverstnikov, nuzhno kurit. etot negativnyj primer deti i podrostki perenimaut u starshih.

po etoj prichine sleduet nachinat borbu s kureniem ne sredi podrostkov i molodezhi, a sredi vzroslyh, kotorye svoim durnym primerom pokazyvaut vsu prelest kureniya mladshemu pokoleniu. uzhe ochen mnogo bylo skazano o vrede kureniya, i poetomu povtoryatsya uzhe net smysla. i, k sozhaleniu, vse prizvaniya k zdorovomu obrazu zhizni poka ne privodyat prakticheski ni k chemu. chtoby chelovek smog brosit kurit, emu vnachale nado ponyat, osoznat tot fakt, chto plusov v kurenie ne sushestvuet! est tolko odni minusy!


minusy kureniya

pervym minusom kureniya yavlyaetsya pustaya trata deneg. esli poschitat skolko tratitsya deneg vsego za nedelu na sigarety, to summa poluchitsya dovolno prilichnaya, a stoit li platit dengi za to, chtoby gubit sebya?!

kak uzhe govorilos kuryashij vzroslyj chelovek, podaet durnoj primer mladshemu pokoleniu, i, vo-pervyh, svoim zhe detyam! kak uzhe davno stalo izvestno, deti vidyat v svoih roditelyah ideal. i dovolno somnitelno, chtoby roditelyam hotelos, chtoby ego chado kurilo, tem bolee po vine samih roditelej. eto vtoroj minus kureniya.



sovety

v nashe vremya sushestvuet bolshoe kolichestvo samyh raznyh sposobov brosit kurit. iz etogo mnozhestva mozhno vydelit neskolko samyh glavnyh, kotorye smogut okazat pomosh v borbe s kureniem.

vo-pervyh, obyazatelno nuzhno zahotet brosit kurit po-nastoyashemu i obresti uverennost v tom, chto eto obyazatelno poluchitsya sdelat. postaratsya vnushit sebe, chto sposobny protivostoyat tyage k kureniu. posle togo, kak vse eto uspeshno udalos sdelat, sleduet zanyatsya sportom, esli takoj vozmozhnosti net, hotya by delat po utram zaryadku i fizicheski nagruzhat sebya v techenie vsego dnya. kak izvestno, sport i kurenie - veshi absolutnoincompatible, and can not exist together. Any good physical exercise and stress on the body, can help to recover quickly and also helps to get used to the withdrawal from nicotine.

If you quit Smoking, you need to do it once! Existing methods for the gradual reduction of the dose of nicotine was not confirmed in practice. This method is rather exacerbates the situation. You must decide within yourself once and for all that "I won't smoke no cigarettes!!!".

I want to wish good luck to all the smokers who decided to quit Smoking! Feel like a healthy person!