How to get rid of the pressure once and for all?
First the disease, as suggested by modern experts, is hereditary nature. In hypertensive patients, fragile peripheral blood vessels, and the farther they are from the heart, the thinner. Cardiac muscle can also be weakened from birth. With age, these reasons lead to the fact that the heart has to beat harder to supply blood distant "corners"of the body. As a result of high blood pressure. To determine a person predisposed to hypertension, is very simple: he had all the time cold extremities, while running, he immediately gasps and experiencing stabbing pain in my chest, and he has a history, likely to have high blood pressure.
The second disease we don't get to"reward" from relatives and earn themselves with unhealthy lifestyles and poor eating habits.
Causes of symptomatic arterial hypertension the following:
- Smoking, alcoholism and drug addiction;
Overweight and high cholesterol;
- Blockage of the vessels of inorganic calcium;
Dysfunction and chronic heart disease, kidney, liver, and gall bladder;
- Stress and fatigue at work.
All five reasons high pressure, if desired, can be eliminated. The hardest thing to deal with the fourth factor, but here the situation is not hopeless.
And our conversation today will focus on the struggle with the second and third causes of high blood pressure, and more specifically to the purification of vessels at home using fresh vegetable juice.
The content of the article:
Why clogged vessels?In our body there are blood vessels of three types:
- Arteries – carry red blood, rich in oxygen and nutrients from the heart to organs and tissues;
- Veins – carry dark blood filled with carbon dioxide and waste to the organs, cleansing her , and from there back to the heart;
- Capillaries – small vessels, in which reactions occur in cell metabolism, providing nutrition of organs and tissues.
Each of the three types of blood vessels performs the vital functions, and disturbances in their work can trigger high blood pressure. This disease to the greatest extent refers to the state of the arteries, however, clogged veins and capillaries become the indirect cause of hypertension.
Each type of vessel has their own personal "enemy" is that it hurts them:
- In the arteries accumulates "bad"cholesterol – low density lipoproteins (LDL). This process contributes to high triglyceride levels. In places where the artery is damaged or thinned, are formed cholesterol plaques that prevent normal blood flow. Consequently, the heart has to pump stronger"pump" to push blood;
In the veins can form blood clots – blood clots, this is due to too high levels of clotting. The clot as the point of attachment also chooses the damaged and thinned plots venous epithelium. "Separation" of large blood clot is often fatal, so they urgently removed surgically. Drug treatment of thrombosis and thrombophlebitis is carried out using anticoagulants – blood thinners. And we can only prevent these terrible disease with a special diet;
- In the capillaries, in addition to small blood clots can form sisustamine areas. The cause of insoluble calcium, that accumulates in our body due to excessive consumption of starch, boiled and fried foods. Capillary fragility leads to insufficient nutrition and blood supply to the tissues, and this is a direct road to high pressure.
A crucial role inthe formation of the thinning and damage on the walls of blood vessels plays a the amino acid homocysteine. It is formed from methionine, found in fatty animal products (meat, sausages, cheese, cheese). To neutralize homocysteine helps folic acid and other organic acids contained in fruits and vegetables.
It should be noted that vessels can also become clogged with germs, bacteria and their waste products, and gases (e.g. from snorkellers). Both of these situations are extremely dangerous and require medical intervention.
Attention! This method is not suitable if you need to lower the pressure!
If you need to quickly lower the pressure, you need this method
How to clean vessels vegetable juices?About the nutritional and mineral and vitamin value of fresh vegetable juice you probably know well: they are absorbed almost instantly, within ten minutes, and blood directly into useful substances.
But among these substances, there are those that act like solvent. They break down cholesterol plaques and calcareous "shell", thin too thick blood and even expel from kidney, bladder, and gall bladder accumulated the sand.
How does it work?
Fresh juice of red beet and its leaves contain:
Australian and British scientists have conducted in 2010-2011 a number of studies and found that daily consumption of 500 milliliters of beetroot juice significantly reduces blood pressure. The conversion of nitrates by intestinal bacteria into nitric oxide, which relaxes and dilates blood vessels, allowing to flow more freely the blood, improves the condition of hypertensive patients.
- Vitamins a, B1, B2, B9, C, PP;
- Organic acid;
- Sodium, calcium, potassium, iron, copper, magnesium, manganese;
- Fluorine, chlorine and iodine.
Such a lovely set of vitamins strengthens the immune system, restores energy and fights free radicals, i.e., performs in the body, anti-aging, antioxidant and anticarcinogenic function.
Pectins are struggling with putrefactive processes in the digestive tract inhibit the proliferation of pathogenicbacteria contribute to the breakdown of cholesterol and the excretion of heavy metals, radionuclides.
Betaine is a valuable amino acid, necessary for the synthesis of choline and its derivative, acetylcholine. Choline prevents deposition of fat in internal organs and on the walls of blood vessels, and also breaks down the already accumulated fat and acetylcholine is involved in conducting nerve impulses in tissues.
Organic acids are thus a natural solvent, due to which the beet thins and purifies the blood from accumulation of debris: lime, small blood clots and cholesterol plaques.
The mineral composition of beet juice deserves special attention. Although the iron there a little, its quality and digestibility is very high, which is why beets promotes active synthesis of red blood cells – red blood cells, and thus improves our blood. The percentage of sodium and calcium: 10 to 1, this means that the calcium in the vessels and capillaries will be fine to dissolve. A good balance between potassium and chlorine – twenty to eight – provides cleansing of the liver, gall bladder and kidneys and stimulate the lymphatic system.
Regular consumption of fresh beet juice is indicated for:
- Iron deficiency anemia;
Obesity and atherosclerosis of blood vessels;
- Diseases of the liver, biliary tract and urinary system.
Learn more: Benefits and harms of beets and beetroot juice
Concentrated beetroot juice has a very strong effect on the digestive tract. Possible even nausea, stomach pain and slight dizziness. Therefore, it is recommended to drink in combination with other juices, gradually increasing the dosage.
Carrot juiceFresh carrot juice contains:
- Beta-carotene, vitamins B and A, C, E and PP;
- More than twenty micro - and macroelements;
- Organic acid;
Carrots – the champion among all the vegetables on the content of beta-carotene. This substance is doing to ourthe body is converted to vitamin a is required for sharp vision, beautiful skin and hair, strong bones and nails, the proper functioning of the thyroid gland and high resistance to disease.
Among micro - and macronutrients contained in carrot juice, there are sodium, calcium, potassium, and iron, and even selenium is a rare mineral that protects against cancer and prolonging the reproductive age. About the benefits of pectins and organic acids, as already described above.
Flavonoids is a substance that activates the production of enzymes that improve digestion and strengthen blood vessels. To flavonoids we can only of raw plant foods. There are more than hundreds of these nutrients. One of the most famous rutin. It is part of Ascorutin, a drug prescribed for capillary fragility.
Phytoncides contained in carrot juice, such as those that are part of the garlic and onion. It is a natural antibiotic that protects us from infections, colds and digestive disorders provoked by pathogens.
Carrot juice is recommended by doctors:
- Nursing mothers and expectant mothers;
- Women in menopause, suffer from osteoporosis;
- People with poor eyesight;
- Anyone who complains about dryness and sagging of the skin, bad complexion, brittle hair and nails, bad teeth and bleeding gums;
- Patients suffering from diseases of the liver, gallbladder and kidneys;
- Hypertensive patients and patients with atherosclerosis.
Cucumber juiceJuice of cucumber to many it seems useless because it's practically water. Indeed, the water content in it is nearing one hundred percent.
But in this weak solution has a lot of useful substances:
- Vitamins A, B, C, E, H and PP;
- Magnesium, potassium, sodium, calcium, iron;
- Phosphorus, iodine, fluorine, silicon, sulfur;
- Organic acids.
Drinking fresh cucumber juice helps to maintain the body's proper balance between acids and alkalis. This juice has a mild diuretic action, though, unlike pharmaceutical drugs, it does not leaches the body of precious calcium and potassium. Helps cucumber juice and constipation – one glass in the morning fasting, and the problem is gone. But the main feature of juice from fresh cucumbers cleansing. It is perfectly deduces slags and toxins, improves the colorpersons and helps to reduce the overweight.
Cucumber juice is recommended when:
Fluid retention edema in pregnant women;
- High blood pressure;
- Allergies, acne and dull complexion;
- Digestive problems (constipation, bloating, flatulence).
Find out more: the Benefits and harms of cucumbers and cucumber juice
Juice celery, parsley and spinach
Greens and root crops can be obtained not less juice than fresh vegetables. It is somewhat more difficult to prepare – you will need a lot of raw materials and good appliances – but worth the effort.
It has a high content of sodium in relation to calcium: four to one. Above we already mentioned the problem of insoluble calcium clogging our blood vessels and capillaries lime. So, the correct ratio of sodium and calcium in the product allows us to obtain useful soluble calcium, essential for healthy teeth, bones and joints. The celery juice also has magnesium and iron, and therefore, it improves the quality of blood.
Find out more: the Benefits of celery for men and women
This is one of the most concentrated and potent vegetable juices. To drink it is recommended that 30-60 grams a day, and in the composition of juice blends. This juice is indicated for dysfunction of the adrenal glands and thyroid, menstrual disorders, and inflammatory diseases of the eye and urogenital, fragility of blood vessels and capillaries, high level of cholesterol and triglycerides in the blood.
Juice spinachRaw spinach and squeezed the juice out of it is simply irreplaceable in diseases of the intestine. With the help of regular consumption of spinach can get rid of chronic constipation without any harm to the body. Chemical laxatives, for the most part, are addictive. And the juice from the spinach gently poslabljaet, thus cleanses the intestines, improves peristalsis, removes accumulated toxins. Useful this product and with periodontitis, tooth decay, hormonal problems, high blood pressure and kidney diseases.
Not to mention the kiwi is a fruit, not a vegetable, sugars and calories in it quite a bit, about 40 calories per 100 grams. But there is a lot of vitamin C, potassium, manganese, phosphorus, magnesium, iron and healthyfruit acids, due to which the juice of kiwi fruit cleans the blood vessels and reduces blood pressure.
Kiwi is one of the few fruits that can and should be used for patients with diabetes. It is suitable for those who want to lose weight. Only one glass of freshly squeezed kiwi juice per day fully fills the requirement of an adult in vitamin C. This product also has a delicate diuretic and laxative effect. But it is not recommended for people with peptic ulcer disease and gastric acidity.
To prepare the juice of this exotic fruit is better not purifying it. In the peel of kiwi contains large amounts of antioxidants and substances that prevent premature aging and graying of hair. If you are confused by rigid hairs, the skin can be pre-rubbed with a brush.
Recipes juice blends to cleanse the blood vessels
To prepare vegetable juices need of a quality, youngish fruit at room temperature. Withered or chilled vegetables will not give you much juice, so choose only the fleshy, firm fruit that has lain at room temperature for at least two hours.
If you don't have a modern juicer with a centrifuge (or better yet, a screw extractor), you can of course grate the vegetables on the grate and pressing through a sterile gauze (so-called "juicer Pythagorean"), but it is very time consuming and tedious process. It is better to allocate money to buy good equipment, it's reasonable investment – juicer will be useful to anyone who cares about beauty and health.
To achieve a maximum therapeutic effect, you need to use only freshly prepared juices!!!
In the fridge vegetable juice mixture stored no more than an hour (not more than a day, if you have an auger juicer). Then the juice may lose their useful properties, if not to ferment.
The first recipeTo make juice from high blood pressure you will need:
- Carrots – 7 pieces;
Celery (more: the benefits and harms of celery) – 4 parts;
- Spinach – 3 pieces;
Parsley – 2 parts.
Per day you can safely drink up to one liter of juice, but get used to it gradually. The first week of treatment 20 minutes before meals drink half a Cup of mixture (or less, up to 1 tablespoon if you have a lot of chronic diseases of digestion). If you notice any discomfort or disturbances in the digestive tract through thea week can increase the dosage to one glass 4 times a day.
Standard cleansing course lasts one month, then you need to take a break for two weeks, and you can repeat the treatment.
The second recipe
To cook the juice mixture for purification of blood vessels and activate blood, you will need:
- Carrots – 10 parts;
- Beets – 3 pieces;
- Cucumber – 3 pieces;
- Kiwi – 1 piece.
This fruit-vegetable cocktail take lower dosage the first week to three tablespoons 20 minutes before eating (you can even start with 1 tablespoon if you far beyond 40-50), and then half a glass three or four times a day.
Beet juice should be treated with extreme caution. If you feel dizziness or nausea even after a few spoons of the above mixture, reduce the content of beet juice to one portion, and then gradually increase to prescription values.
Why juice and not fresh vegetables?
You may have a natural question: why not eat fresh vegetables entirely, because they contain fiber, which, like the brush for washing dishes, cleans bowel from harmful waste?
The answer is simple: if you are confident in the quality of vegetables (grown in their own garden), you can safely chew on raw carrots and cook light salads with beet leaves, spinach, cucumber, celery, parsley, and other useful gifts of nature. But if you have to buy products in stores and on the market, think about whether they are safe?
In modern agriculture are used nitrates, herbicides and other chemicals, fighting pests and preserving the yield. All these fertilizers, even in small amounts, but are deposited in the fruit. Squeezing the juice, we get all the useful information that is contained in fruits and vegetables, and the harmful components remain in the oil cake.
But there are other reasons. You physically can't eat as many vegetables as you can drink juice! In addition, the juice is digested very quickly and easily and to digest whole vegetables you need to spend a lot of time and effort. But if you have a weak digestive system, then why the extra time to load it ?
But what about fruit?The second natural question: do fruits have less vitamins, micro and macroelements and useful fruit acids than vegetables? Of course not.Fruit too can help with the cleansing of blood vessels and lowering blood pressure. However, they contain sugar: fructose and glucose, which in large quantities overload the pancreas!
Daily consumption of fruit juice (especially in large quantities) inevitably encourages the development of diabetes.
In whole fruits high-calorie vegetables, which is not conducive to weight loss. They are more likely to cause fermentation in the stomach and intestines, as well as allergic reactions. Frequent consumption of fresh fruit can ruin your teeth – the enamel becomes thinner, caries develops. Certainly, among the fruit is low-calorie and very useful instances. But the vegetables in reducing pressure and purification of the vessels still preferable.
Precautions for the treatment of juices
People with a weakened body and chronic diseases, especially the elderly, should approach samolechenie very carefully. Before you begin to regularly drink fresh vegetable juice, be sure to consult with your physician or anesthetist. Such treatment may have serious side effects such as acute pancreatitis, ulcers, ischemia, cholecystitis, gout. Only a doctor who knows about all the characteristics of your body, maybe to give the nod to the cleansing of the vessels juices of vegetables or fruits.
Some juices, especially beetroot, give a very pronounced cleaning effect. People over seventy years of age he needs to start drinking 1-2 teaspoons a day, and only with good endurance gradually increase the dose.
With extreme caution for this treatment is necessary to approach those who have the sand in the gall or urinary bladder. With kidney stones and gallstones the intake of concentrated vegetable juices in General are strictly contraindicated, since the sharp stones, leaving, can damage ducts and cause internal bleeding, not to mention the wild pain. Even the fine sand under the action of the juices excreted from the body with severe pain and cloudy, dark urine.
When to wait for the effect?
To completely normalize blood pressure, lower cholesterol and triglycerides in the blood and significantly strengthen the health, will have to undergo two or three full treatment course, i.e., to spend a few months.
Before you abandon the idea due to its lengthy and questionable effectiveness, ask yourself the question: all this junk and the fat accumulated in your body for a week or a month? No, not for a month, and evennot for a year, and during the long years of malnutrition and neglect their health. So why are you waiting from vegetable juice or any other methods that it will solve your problem in the blink of an eye?
Please be patient, and nature will help you cope with high pressure. Be healthy!