osnovnye prichiny neudach

There are two causes of failures. The first is your friends and acquaintances. Maybe at some point your friend lit a cigarette. For this reason, we already dwell. And clearly understood that there is no such thing as "just one cigarette". Use this time to benefit yourself. Rejoice that you no longer want to smoke and it's not a problem for you. You could break this chain. You know that smoker is jealous of you. You were able to cope with their addiction. Better to regret it. He is now very bad.

He needs your compassion. And another common cause of failure is a bad day. Before you decide to quit Smoking, find out for yourself before the end that the bad and good times happen at all. But non-smokers do not require nicotine continuous support. In life there can be only one bright stripes. And highs without lows just don't exist. If the smoker tries to get rid of their addiction through will power, he has problems in the difficult days. He begins to yearn for a cigarette and a bad day getting even worse for him. Non-smokers are much better adapted to the problems, including psychologically and not just physically.

How to cope with failures

When you are quitting Smoking and you have come on hard times – just don't be discouraged. Try to manage your emotional state. Remember, after a hard days happen and when you haven't smoked. Otherwise you would not have decided to quit Smoking. Instead of worrying about it, tell yourself that those days happen to everyone, and let today not so good day, but Smoking it is not correct. And today, at least you have a great advantage. You got rid of the worst addiction you can have. You have quit Smoking.

When you smoke, you have to block your mind from thinking about the dark side of Smoking. Smokers never cough caused by cigarettes. They just always have a cold. For example, if your car suddenly breaks away from the city, you, of course, smoke a cigarette, but will you be happier from it? No, cigarette will not solve your problem. But if, for example, your car breaks down now, when you quit Smoking, you remember that previously would have smoked. But now I understand that it will not help you. Yearning for the fictional support, you are only driving themselves into a corner. You can create a no-win situation. Suffer from being unable to smoke, but it'll be even more miserable if still smoke. Never doubt a conscious choice –to live without cigarettes. Do not punish yourself.